I ka wā o ka hāpai ʻana, ala aʻe kekahi manawa i ka pōloli nui, ke makemake ʻoe e ʻai pinepine a me ka nui. ʻO ka mea nui, ʻaʻole e hina i nā meaʻai "maikaʻi" e like me nā ʻāpana. ʻO kahi pōmaikaʻi ʻoi aku ka nui o ke kino e lawe mai i nā hua, nā hua, a me nā hua hua.
Eia kekahi, ua hoʻonui ʻia nā pōmaikaʻi mai ka hoʻohana ʻana o ka hope a hiki i ke keiki hānau ʻole. No kēia hopena ua hiki mai nā ʻepekema Sepania mai ka Barcelona Institute no ke olakino honua. Ua hōʻoia lākou i ka ʻai ʻana i nā nati i ka wā hāpai ka mea maikaʻi i ka hoʻomohala ʻike o nā keiki.
No laila, ua aʻo lākou ma mua o 2,200 mau wahine i hōʻike ʻia nā moʻolelo o nā keiki a nā makuahine i loko o kā lākou papaʻai me nā wōnati, nā ʻalemona, a i ʻole nā hua paina i ka wā hāpai ke kiʻekiʻe o ka ʻike, ka hoʻomanaʻo, a me ka nānā. I ke ʻano, ke kamaʻilio nei mākou e pili ana i ka hoʻohana ʻana o 90 g o nā nati i kēlā me kēia pule (ʻekolu mau mahele o 30 g i kēlā me kēia) i ka manawa o ka trimester mua o ka hāpai keiki.
Wahi a nā poʻe loea, pili kēia hopena i nā nati, nā waikawa folic he nui, a me nā waikawa momona pono - omega-3 a me omega-6 - hōʻiliʻili ʻia i loko o nā kiko o nā wahi o ka lolo e pili ana i ka hoʻomanaʻo hoʻomanaʻo. No laila, nui nā nati i ka wā hāpai ʻana no ka hoʻomohala ʻana i ka ʻōnaehana hopohopo o ke keiki i ka wā lōʻihi a hōʻuluʻulu i nā mea noiʻi.
He aha nā nati e ʻai pono ai i ka wā hāpai
- ʻO nā walnuts, pine, peanuts, hazelnuts, almonds, pistachios - aia kēia mau hua i kā lākou ʻano o nā protein proteins, nā waihā, nā pulupuluʻai, nā waikawa momona, nā wikamina, a me nā mea waiwai micro a me macro.
- Kūpono nā walnuts no ka ʻike hao, nā wai momona, a me ka protein.
- I loko o ka nuclei o ka lāʻau kedera i hoʻopili i nā meaola āpau e pono ai i ka fetus.
- ʻO ka cashews ka calorie haʻahaʻa haʻahaʻa loa a kōkua i ka hoʻokūpaʻa i ke kahe o ke koko.
- Kaulana ʻo Hazelnut no ka hui like ʻole o ka protein a me ka huaola E, kahi e hāpai i ka ulu a me ka hoʻomohala ʻana i nāʻiʻo musele o ka pēpē.
- Kaulana ka ʻalemona no ka phosphorous a me ka zinc.
ʻO ka maʻamau maʻamau o nā nati he 30 grams i kēlā me kēia lā. Ke kūʻai aku nei i nā huahana ma ka hale kūʻai a i ʻole ka mākeke, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā nati i mālama ʻole ʻia.