Contents
- Kiʻekiʻe loa nā meaʻai i loko o ka FAT:
- E ʻike i ka papa inoa huahana piha
- ʻO ka momona i loko o nā huahana waiu:
- ʻO ka momona i loko o nā hua manu a me nā hua hua manu:
- ʻO ka momona o ka ʻiʻo a me nā huahana ʻiʻo:
- ʻO ka momona o nā iʻa a me nā iʻa iʻa:
- ʻO ka momona o ka momona i nā hua a me nā ʻanoʻano:
- ʻO ka momona i loko o nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka momona momona i nā huaʻai, nā lau, nā hua maloʻo:
Kiʻekiʻe loa nā meaʻai i loko o ka FAT:
| Product inoa | ʻO ka momona o ka momona ma 100 gr |
| ʻO kaʻaila Peanut | 99.9 G |
| ʻO ka hinu | 99.9 G |
| Kahi huila | 99.9 G |
| ʻ .meke ʻaila | 99.8 G |
| Aila aila | 99.8 G |
| ʻO ka hinuʻaila | 99.8 G |
| ʻAilā iʻa (cod ate) | 99.8 G |
| Pata hoʻoheheʻe | 99 G |
| Pālei ʻole ʻia ka ʻaila momona | 82.5 G |
| Pāpaʻa ʻo Margarine | 82 G |
| Me ka bata | 72.5 G |
| ʻO Pine Pine | 68.4 G |
| Mayonnaise "Provansal" | 67 G |
| Nā Hazela | 62.6 G |
| 'A'ole pa'akai | 60.8 G |
| 'alemona | 53.7 G |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 52.9 G |
| ʻAi (momona puaʻa) | 49.3 G |
| Sesame | 48.7 G |
| Kāpena | 48.5 G |
| Pistachios | 45.3 G |
| Peanuts | 45.2 G |
| Pālolo pauka 42% | 42 G |
| Pauka hua moa | 37.3 G |
| kokoleka | 35.4 G |
| 35% holika | 35 G |
| Waiū kokoleka | 34.7 G |
| ʻAi (ʻiʻo puaʻa) | 33.3 G |
| ʻO Cheese Swiss 50% | 31.6 G |
| ʻO nā ʻākala, hoʻomaloʻo | 31.4 G |
| Honu hua honu | 31.2 G |
| Pākī Cheddar 50% | 30.8 G |
| Waffles | 30.6 G |
| Pau | 30.5 G |
| 30% ka waiū kawa | 30 G |
E ʻike i ka papa inoa huahana piha
| Halva pua lā | 29.7 G |
| Keiki "Lūkia" 50% | 29.5 G |
| ʻO Cheese "Camembert" | 28.8 G |
| Pā palaoa pōkole me ka kalima | 28.2 G |
| Kāleka glazed o 27.7% momona | 27.7 G |
| ʻO Cheese "Roquefort" 50% | 27.5 G |
| ʻO Gouda Cheese | 27.4 G |
| ʻO Cheese "Gollandskiy" 45% | 26.6 G |
| Ana | 26.3 G |
| ʻO Cheese "Poshehonsky" 45% | 26.1 G |
| Pāhi Parmesan | 25.8 G |
| Waiū pauka 25% | 25 G |
| Kalima 25% | 25 G |
| 25% ka waiū kawa | 25 G |
| Pastry custard holika (Tube) | 24.5 G |
| Keiki "Lūkini" | 23 G |
| ʻIʻo (Turkey) | 22 G |
| Keiki "Suluguni" | 22 G |
| Kāpena Feta | 21.3 G |
| Kalima 20% | 20 G |
| 20% ka waiū kawa | 20 G |
| ʻO Cheese "Adygeysky" | 19.8 G |
| Hānai momona | 19.5 G |
| Keiki "Sausage" | 19.4 G |
| Keiki (mai ka waiū o ka bipi) | 19.2 G |
| ʻO ka kirimalu kalima me ke kō 19% | 19 G |
| ʻIʻo (moa) | 18.4 G |
| Keiki 18% (wiwo ʻole) | 18 G |
| Soybean (palaoa) | 17.3 G |
| Kuki pata | 16.8 G |
| ʻO ka nui o ka curd he 16.5% momona | 16.5 G |
| ʻIʻo (keiki hipa) | 16.3 G |
| ʻIʻo (moa moa) | 16.1 G |
| ʻIʻo (pipi) | 16 G |
| 15% ka waiū maloo | 15 G |
| ʻaikalima | 15 G |
| 15% ka waiū kawa | 15 G |
| Pākena | 14.6 G |
| Mauʻu keʻokeʻo, hoʻomaloʻo | 14.3 G |
| Pohakuʻeleʻele Caviar | 13.8 G |
| Caviar ʻulaʻula caviar | 13.2 G |
| 'Okela | 13.2 G |
| ʻO Sprat Caspian | 13.1 G |
| Hua manu Quail | 13.1 G |
| ʻO Capelin | 12.6 G |
| Hua moa | 11.5 G |
| ʻIʻo (lāpaki) | 11 G |
| Keiki 11% | 11 G |
| Sturgeon | 10.9 G |
| Ice holika sundae | 10 G |
| Kalima 10% | 10 G |
| 10% ka waiū kawa | 10 G |
ʻO ka momona i loko o nā huahana waiu:
| Product inoa | ʻO ka momona o ka momona ma 100 gr |
| ʻO ka waiū Acidophilus 1% | 1 G |
| Acidophilus 3,2% | 3.2 G |
| ʻO Acidophilus i 3.2% meaʻono | 3.2 G |
| ʻO ka momona momona ʻo Acidophilus | 0.05 G |
| Keiki (mai ka waiū o ka bipi) | 19.2 G |
| ʻO Varenets kahi 2.5% | 2.5 G |
| ʻO Yogurt 1.5% | 1.5 G |
| ʻO Yogurt 1.5% hua | 1.5 G |
| ʻO Yogurt 3,2% | 3.2 G |
| Yogurt 3,2% ʻono | 3.2 G |
| ʻO Yogurt 6% | 6 G |
| Yogurt 6% ʻono | 6 G |
| 1% yogurt | 1 G |
| Kefir 2.5% | 2.5 G |
| Kefir 3.2% | 3.2 G |
| Kefir momona momona | 0.05 G |
| Koumiss (mai ka waiū o Mare) | 1.9 G |
| ʻO ka waiū momona o Mare (mai ka waiū o ka bipi) | 0.05 G |
| ʻO ka nui o ka curd he 16.5% momona | 16.5 G |
| Waiu 1,5% | 1.5 G |
| Waiu 2,5% | 2.5 G |
| Waiu 3.2% | 3.2 G |
| Waiu 3,5% | 3.5 G |
| Waiū kao | 4.1 G |
| ʻO ka waiū haʻahaʻa | 0.05 G |
| Ka waiū kope me ke kō 5% | 5 G |
| Ka waiū kope me ke kō 8,5% | 8.5 G |
| ʻO ka waiū paʻa me ke kō momona | 0.2 G |
| 15% ka waiū maloo | 15 G |
| Waiū pauka 25% | 25 G |
| Skimmed ka waiū | 1 G |
| ʻaikalima | 15 G |
| Ice holika sundae | 10 G |
| Pāpaʻa waiū | 1 G |
| ʻO Yogurt 1% | 1 G |
| Yogurt 2.5% o | 2.5 G |
| ʻO Yogurt 3,2% | 3.2 G |
| Momona momona ʻo Yogurt | 0.05 G |
| ʻO Ryazhenka 1% | 1 G |
| ʻO Ryazhenka 2,5% | 2.5 G |
| ʻO Ryazhenka 4% | 4 G |
| Ka waiū i hoʻomoʻa ʻia fermented 6% | 6 G |
| Kalima 10% | 10 G |
| Kalima 20% | 20 G |
| Kalima 25% | 25 G |
| 35% holika | 35 G |
| Kalima 8% | 8 G |
| ʻO ka kirimalu kalima me ke kō 19% | 19 G |
| Pālolo pauka 42% | 42 G |
| 10% ka waiū kawa | 10 G |
| 15% ka waiū kawa | 15 G |
| 20% ka waiū kawa | 20 G |
| 25% ka waiū kawa | 25 G |
| 30% ka waiū kawa | 30 G |
| ʻO Cheese "Adygeysky" | 19.8 G |
| ʻO Cheese "Gollandskiy" 45% | 26.6 G |
| ʻO Cheese "Camembert" | 28.8 G |
| Pāhi Parmesan | 25.8 G |
| ʻO Cheese "Poshehonsky" 45% | 26.1 G |
| ʻO Cheese "Roquefort" 50% | 27.5 G |
| Keiki "Lūkia" 50% | 29.5 G |
| Keiki "Suluguni" | 22 G |
| Kāpena Feta | 21.3 G |
| Pākī Cheddar 50% | 30.8 G |
| ʻO Cheese Swiss 50% | 31.6 G |
| ʻO Gouda Cheese | 27.4 G |
| Pāhi momona momona | 0.6 G |
| Keiki "Sausage" | 19.4 G |
| Keiki "Lūkini" | 23 G |
| Kāleka glazed o 27.7% momona | 27.7 G |
| Keiki 11% | 11 G |
| Keiki 18% (wiwo ʻole) | 18 G |
| Keiki 2% | 2 G |
| Pākuʻi 4% | 4 G |
| Pākuʻi 5% | 5 G |
| ʻAhi tī 9% (wiwo ʻole) | 9 G |
| Hōʻailona | 0.6 G |
ʻO ka momona i loko o nā hua manu a me nā hua hua manu:
| Product inoa | ʻO ka momona o ka momona ma 100 gr |
| Honu hua honu | 31.2 G |
| Pauka hua moa | 37.3 G |
| Hua moa | 11.5 G |
| Hua manu Quail | 13.1 G |
ʻO ka momona o ka ʻiʻo a me nā huahana ʻiʻo:
| Product inoa | ʻO ka momona o ka momona ma 100 gr |
| ʻIʻo (keiki hipa) | 16.3 G |
| ʻIʻo (pipi) | 16 G |
| ʻIʻo (Turkey) | 22 G |
| ʻIʻo (lāpaki) | 11 G |
| ʻIʻo (moa) | 18.4 G |
| ʻAi (momona puaʻa) | 49.3 G |
| ʻAi (ʻiʻo puaʻa) | 33.3 G |
| ʻIʻo (moa moa) | 16.1 G |
| ʻO ka ʻūleʻa | 3.7 G |
| ʻ .lio pipi | 2.8 G |
ʻO ka momona o nā iʻa a me nā iʻa iʻa:
| Product inoa | ʻO ka momona o ka momona ma 100 gr |
| Kauō | 2.8 G |
| Salemona | 6.5 G |
| Caviar ʻulaʻula caviar | 13.2 G |
| Pollock ROE | 1.8 G |
| Pohakuʻeleʻele Caviar | 13.8 G |
| Mākaʻi | 2.2 G |
| Kahe | 3 G |
| ʻO Chum | 5.6 G |
| ʻO Sprat Baltic | 9 G |
| ʻO Sprat Caspian | 13.1 G |
| Shrimp | 1.6 G |
| ʻAwaha | 4.4 G |
| Salmon ʻAkelanika (salemona) | 8.1 G |
| ʻO nā ʻumeke | 2 G |
| Kolohala | 0.9 G |
| ʻO Capelin | 12.6 G |
| Kele | 1.6 G |
| Pūʻulu | 3.3 G |
| Kahawai Perch | 0.9 G |
| Sturgeon | 10.9 G |
| Halibut | 3 G |
| Haddock | 0.5 G |
| Muliwai maʻi ʻaʻai | 1 G |
| ʻAilā iʻa (cod ate) | 99.8 G |
| Kapi | 2.7 G |
| He meaʻai | 6.3 G |
| Hānai momona | 19.5 G |
| Herring wiwi | 6.5 G |
| Herring rednebelaya | 8.5 G |
| 'Okela | 13.2 G |
| 'An | 5.1 G |
| 'Okela | 4.5 G |
| sudak | 1.1 G |
| Kele | 0.6 G |
| punanā | 4.6 G |
| Pau | 30.5 G |
| Oyster | 2 G |
| Hope | 2.2 G |
| ʻO Pike | 1.1 G |
ʻO ka momona o ka momona i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka momona o ka momona ma 100 gr |
| Peanuts | 45.2 G |
| 'A'ole pa'akai | 60.8 G |
| ʻO nā ʻākala, hoʻomaloʻo | 31.4 G |
| ʻO Pine Pine | 68.4 G |
| Kāpena | 48.5 G |
| Sesame | 48.7 G |
| 'alemona | 53.7 G |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 52.9 G |
| Pistachios | 45.3 G |
| Nā Hazela | 62.6 G |
ʻO ka momona i loko o nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻO ka momona o ka momona ma 100 gr |
| Piʻi | 1.6 G |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 0.2 G |
| ʻO Buckwheat (palaoa) | 3.2 G |
| Buckwheat (ʻauʻau) | 2.3 G |
| Buckwheat (ka lepo ole) | 3.3 G |
| Grits palaoa | 1.2 G |
| semolina | 1 G |
| Eyeglasses | 6.1 G |
| ʻO ka palaoa momi | 1.1 G |
| ʻAla palaoa | 1.2 G |
| Groats hulled millet (anaiia) | 3.3 G |
| Kahiki | 1 G |
| Nā ʻauʻau o Barley | 1.3 G |
| ʻEle palaoa | 1.2 G |
| Makaroni mai kahi palaoa o ka 1 papa | 1.6 G |
| Pasta mai ka palaoa V / s | 1.3 G |
| Mash | 2 G |
| Palaoa Buckwheat | 3.1 G |
| Palaoa palaoa | 1.5 G |
| Palaoa ʻoka | 6.8 G |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 6 G |
| Palaoa palaoa o 1 papa | 1.5 G |
| Palaoa palaoa papa ʻelua | 1.8 G |
| ʻO ka palaoa | 1.3 G |
| Kāpala palaoa | 2.2 G |
| Rye palaoa | 1.7 G |
| ʻO ka palaoa palaoa wholemeal | 1.9 G |
| Pau ka palaoa palaoa | 1.4 G |
| Palaoa laiki | 0.6 G |
| ʻO nā'ōpena | 4.3 G |
| Oats (palaoa) | 6.2 G |
| ʻĀina pala | 7 G |
| Palaoa palaoa | 3.8 G |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 2.2 G |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 2.5 G |
| Rice (palaoa) | 2.6 G |
| Rye (palaoa) | 2.2 G |
| Soybean (palaoa) | 17.3 G |
| Pihi (palaoa) | 2 G |
| Mau pi (legume) | 0.3 G |
| ʻO Oakes flakes "Hercules" | 6.2 G |
| Lentil (palaoa) | 1.5 G |
| Barley (palaoa) | 2.4 G |
ʻO ka momona momona i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka momona o ka momona ma 100 gr |
| 'Apikola | 0.1 G |
| Pākena | 14.6 G |
| Quine | 0.5 G |
| Plum | 0.1 G |
| Pineapple | 0.2 G |
| Alani | 0.2 G |
| Kepau | 0.1 G |
| Basil (ʻōmaʻomaʻo) | 0.6 G |
| ʻO ka puaʻa | 0.1 G |
| maia | 0.5 G |
| Kālika | 0.5 G |
| ʻO Rutabaga | 0.1 G |
| ʻO ka hua waina | 0.6 G |
| Cherry | 0.2 G |
| Blueberries | 0.5 G |
| Garnet | 0.6 G |
| Grapefruit | 0.2 G |
| ohia | 0.3 G |
| Ua maloʻo ʻo ka pea | 0.6 G |
| Durian | 5.3 G |
| Melon | 0.3 G |
| Kalikimaka | 0.5 G |
| Strawberries | 0.4 G |
| Nā hua waina | 0.5 G |
| Ginger (aʻa) | 0.8 G |
| Nā fiku hou | 0.2 G |
| Ua maloʻo nā fiku | 0.8 G |
| Zucchini | 0.3 G |
| Cabbage | 0.1 G |
| Broccoli | 0.4 G |
| Palukela kupu | 0.3 G |
| Kohlrabi | 0.1 G |
| Kāpena, ʻulaʻula, | 0.2 G |
| Cabbage | 0.2 G |
| Kāpena Savoy | 0.1 G |
| Pāpaʻi | 0.3 G |
| uala | 0.4 G |
| Kiwi | 0.4 G |
| ʻO Cilantro (ʻōmaʻomaʻo) | 0.5 G |
| Cranberry | 0.2 G |
| Cress ('ōmaʻomaʻo) | 0.7 G |
| Kuʻi puaʻa | 0.2 G |
| ʻApelika maloʻo | 0.3 G |
| lemona | 0.1 G |
| ʻO Dandelion lau (greens) | 0.7 G |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 0.1 G |
| Leek | 0.2 G |
| Onion | 0.2 G |
| ʻOhi | 0.5 G |
| Mango | 0.4 G |
| mandarin | 0.2 G |
| Carrots | 0.1 G |
| Kapuaʻi | 0.9 G |
| ʻO Seaweed | 0.2 G |
| ʻO Nectarine | 0.3 G |
| Sea buckthorn | 5.4 G |
| Kūkamo | 0.1 G |
| Papaya | 0.3 G |
| Pāluna | 0.4 G |
| Parsnip (aʻa) | 0.5 G |
| ʻO ka pepa momona (Bulgarian) | 0.1 G |
| Peach | 0.1 G |
| Maloʻo ka peach | 0.4 G |
| Parsley (ʻōmaʻomaʻo) | 0.4 G |
| Parsley (aʻa) | 0.6 G |
| ʻO Tomato (Tomato) | 0.2 G |
| Rhubarb (nā ʻōmaʻomaʻo) | 0.1 G |
| ʻO nā kauwela | 0.1 G |
| Lihi ʻeleʻele | 0.2 G |
| Piʻi | 0.1 G |
| Rowan ʻulaʻula | 0.2 G |
| ʻAronia | 0.2 G |
| Lettuce ('ōmaʻomaʻo) | 0.2 G |
| Beets | 0.1 G |
| Seleri (ʻōmaʻomaʻo) | 0.1 G |
| Seleri (aʻa) | 0.3 G |
| Hoʻopā | 0.3 G |
| ʻO nā currants keʻokeʻo | 0.2 G |
| ʻO nā currants ʻulaʻula | 0.2 G |
| ʻO nā currants ʻeleʻele | 0.4 G |
| Asparagus (ʻōmaʻomaʻo) | 0.1 G |
| Ierusalema artichoke | 0.1 G |
| Paʻa | 0.1 G |
| Dill ('ōmaʻomaʻo) | 0.5 G |
| 'Apiki | 0.4 G |
| feijoa | 0.4 G |
| lā | 0.5 G |
| Horseradish (aʻa) | 0.4 G |
| Persimmon | 0.4 G |
| Cherry | 0.4 G |
| Blueberries | 0.6 G |
| plums | 0.7 G |
| Kāleka | 0.5 G |
| ʻO Briar | 0.7 G |
| Spinach ('ōmaʻomaʻo) | 0.3 G |
| Sorrel ('ōmaʻomaʻo) | 0.3 G |
| Mele | 0.4 G |
| Mele i hoʻomaloʻo | 0.1 G |