ʻO ka meaʻai Italia he puʻuwai loa a me ka ʻai ʻoluʻolu a me ka puʻuwai. Akā i ka papaʻai o nā kamaʻāina o ʻItalia, nui nā meaʻai hou, nā kau o ka wā: nā mea kanu, nā huaʻai, a me nā ʻiʻo a me nā ʻano ʻono. Ma kēia kumumanaʻo, ua kūkulu lākou i ka meaʻai Italia e kōkua iā ʻoe e lilo i ka kaumaha.
ʻO ka papaʻai Italia he ʻelua mau hanana: ʻo ka mua he ʻehiku mau lā, ʻo ka ʻelima ʻelua. Koʻikoʻi ka papa kuhikuhi i kēia papaʻai akā loaʻa nā huaola a me nā minelala āpau e pono ai i ke kino o ke kanaka.
I ka pae mua, hoʻomaʻemaʻe ʻia ke kino o ka hōʻiliʻili ʻia i loko o laila nā mea pōpilikia, nā mea make, normalize i ka metabolism. I ka wā o ka pae ʻelua, hana ʻia ke kaupaona hana nui, a he aha ka mea ʻaʻole wale ka wai, akā momona ka kino.
No ka lōʻihi holoʻokoʻa o ka papaʻai, hiki iā ʻoe ke lilo i 5-6 mau paona o ke kaupaona nui. No nā mea inu, no nā lā āpau e inu i nā tī tī me ka ʻole o ke kō a me ka wai kalepona ʻole ʻona i ka nui. Makemake nui ʻia ʻaʻole e hoʻopoina i ka hoʻoikaika kino.
Papa kuhikuhi no ka pule mua
ʻAina kakahiaka: 500 gram o nā hua hou me ka yogurt.
ʻAina: 200 grams o ka laiki i loko o ka waihona meaʻai a me 200 grams o ka ʻiʻo lean, i hoʻomoʻa ʻia i ka ʻaila ʻaila a i ʻole ka mahu.
Meaʻai: 500 gram o nā mea kanu i kuʻi ʻia.
ʻAina kakahiaka: 200 g o ka oatmeal me nā nati a me 100 grams o nā blueberries.
ʻAina: 100 grams o ka spaghetti me ka spoon of green peas, kahi ʻāpana o ka umauma moa, a me hoʻokahi testicle.
Meaʻai: salakeke o ka letus, ka pepa ʻono, a me kekahi mau ʻāpana paina kēne.
I ka papa kuhikuhi, hiki iā ʻoe ke hoʻohana i nā mea ʻala like ʻole a me nā mea ʻala.
No ka hoʻopau ʻana i ke kaumaha, hiki iā ʻoe ke hoʻohana i ka meaʻai Italia i kapa ʻia ʻo Butterfly. I loko o kēia meaʻai, pono ʻoe e ʻai i ʻekolu manawa i ka lā, a ʻae ʻia ka pasta paʻa ʻai, ka iʻa haʻahaʻa momona a me ka ʻiʻo (moa), raiki, asparagus, pineapples, ʻāpala, a me nā huaʻai a me nā hua. ʻOi aku ka maikaʻi o ka ʻai ʻana ma mua o 250 mau gramemika o ka meaʻai.