Contents
Ua lohe paha nā mea a pau e pili ana i ka ʻai Kremlin. Ua kaulana ʻo ia a ua ʻōlelo ʻia ʻo ia ma mua o hoʻokahi manawa ma nā hōʻike TV kaulana. No ka laʻana, ua lilo ʻo Ensign Shmatko i ka moʻo "Soldiers" i ke kaumaha ma kēia meaʻai. Ua koho ʻia ʻo ia e nā mea kākau moʻolelo no ka makuahine o ka "Nani Nani". ʻO ka heroine o Lyudmila Gurchenko i ka moʻolelo "E makaʻala, Zadov" i koho i ke ala like e lilo ai ke kaumaha. Aʻo ka mea paionia o kaʻai Kremlin ka mea kākau moʻolelo o Komsomolskaya Pravda Yevgeny Chernykh -ʻo ia me kona lima māmā i hele aiʻo ia i nā kānaka mai nāʻaoʻao o ka nūpepa. ʻO ia ka mea nāna i kākau i ka puke mua e pili ana iā ia.
Ma hope iho, ua paʻi ʻia nā puke he nui e pili ana i ka ʻai Kremlin, akā, ʻo ka mea pōʻino, i ka ʻimi ʻana i ka loaʻa kālā, ʻaʻole i hopohopo nā mea kākau e nānā i ka ʻike a pinepine ʻoe ma laila ʻaʻole hiki iā ʻoe ke loaʻa i nā ʻōlelo aʻoaʻo pono ʻole, akā i ka pōʻino i ke olakino. No laila, inā makemake ʻoe e aʻo hou aʻe e pili ana iā ia, e nānā i ke kumu kumu, i nā puke a Evgeny Chernykh.
No laila, he aha ka mea hoihoi i ka ʻai Kremlin? Wahi a ka poʻe meaʻai meaʻai, no nā mea he nui, ʻoi aku ka maʻalahi o ka ʻōnaehana o ka hāʻawi ʻana i nā helu ma muli o ka maʻi carbohydrate o nā meaʻai like ʻole ma mua o ka helu ʻana i nā calorie a me ke kaupaona ʻana i nā momona, nā protein a me nā kaʻa. Hoʻolālā ʻia ka papa kuhikuhi no ka pule no ka pohō kaumaha a kōkua iā ʻoe e hoʻomaopopo i ka ʻōnaehana kiko.
ʻO ka maikaʻi o ka ʻai Kremlin
ʻO kaʻai Kremlin e like me kaʻai keto no ka mea e hoʻemiʻia ka nui o nā'ōpona i loko o kaʻai e like me ka hiki. ʻO ka hoʻokuʻu ʻia ʻana o nā carbohydrates mai ka meaʻai ʻaʻole hiki i ke kino ke hoʻohana iā lākou e like me ka ikaika nui, no laila pono e hoʻohana i nā kumuwaiwai kūloko a puhi i ka momona.
Hoʻokaʻawale ʻia ka meaʻai Kremlin e kahi ʻōnaehana helu, ʻaʻole nā calories, ʻoi aku ka maʻalahi o nā mea he nui. Ma muli o ka ʻike o ka carbohydrates i loko o ka huahana, hāʻawi ʻia kahi helu iā ia. Hoʻokahi kalima o nā kalapona i like me ka helu 1. Ua hoʻokumu ʻia kahi papaʻaina kūikawā o ka ʻona o nā huahana no ka ʻai Kremlin.
Nā pōʻino o ka ʻai Kremlin
I ka wā o ka ʻai keto, ʻoi aku ka koʻikoʻi, ua hoʻopau loa ʻia nā haʻahaʻa a hoʻomaka ke kaʻina o ke ketosis, ke aʻo ke kino e ola maʻemaʻe ma luna o kāna mau momona, ua nalowale kāna huahana ikehu maʻamau ma ke ʻano o nā kaʻa. ʻO ka hemahema o ka ʻai ʻo Kremlin ʻo ia ka pale ʻana o ke kaʻina o ke ketosis a ʻaʻole hoʻomaka, no ka mea ua hoʻohui mau ʻia nā haʻalulu i ka ʻai. ʻO ka hopena, makemake ke kino i nā carbohydrates, a ʻaʻole i aʻo e hana me ka ʻole o lākou. Ma muli o kēia, hiki ke hoʻopau i ka palaoa, ka nalowale o ka ikaika, ka huhū.
Ma muli o ka loaʻa ʻole o ka pāpā ʻana i ka momona, ka ʻiʻo, ua maʻalahi ka maʻalahi ma mua o ka lawe ʻana i ka calorie maʻamau, a laila ʻaʻole e pau ke kaumaha, no ka mea e pāpā ʻia ka helu o nā meaʻai "ʻae ʻia".
Hoʻokaʻawale ʻia nā mea ʻai momona, starchy, starchy, sugar, raiki mai ka ʻai. ʻO ka manaʻo nui ma luna o ka ʻiʻo, ka iʻa, nā hua manu a me ka paʻakai, a me nā mea kanu haʻahaʻa haʻahaʻa, a hiki ke ʻai ʻia me ka liʻiliʻi a i ʻole ka palena ʻole. I ka wā o kēia ʻai, ʻaʻole pāpā ʻia ka waiʻona, akā ikaika wale nō a me ka ʻono ʻole, no ka mea, he nui nā kalapona i loko o ka waina a me nā mea ʻē aʻe. Eia naʻe, ma nā mea a pau e pono ai ʻoe e ʻike i ke ana.
Day 1
ʻAina kakahiaka: iʻa paila (0 b), huamoa paila (1 b), kofe me ke kō (0 b)
ʻAina: pepa i hoʻopihaʻia me kaʻiʻo minced (10 b), kī
Mea ʻai māmā: ʻoʻohe paila (0 b)
Meaʻai: he kīʻaha kefir (1 b)
Day 2
ʻO ka kakahiaka kakahiaka: he kīʻaha waiu (4 b), ka paʻakai (1 b)
ʻAina: ka hupa me ka moa a me ka hua moa i paila (1 b), kukama a me ka salakeke kāpena Kina (4 b)
Mea ʻai ahiahi: he pola raspberries (7 b)
Meaʻai: he ʻāpana puaʻa i ka umu (Z b)
Day 3
ʻAina kakahiaka: omelet mai 2 hua moa (6 b)
ʻAina: iʻa wehe (0 b), zucchini stewed (me b)
Mea ʻai māmā: ʻāpala (10 b)
Meaʻai: kaʻi liʻiliʻi (1 b)
Day 4
ʻO ka kakahiaka kakahiaka: ka paʻakai liʻiliʻi, hiki ke hoʻomoʻi ʻia me ka ʻaila ʻawaʻawa (4 b), sausage (0 b), kofe me ke kō (0 b)
ʻAina: ake pipi (1 b), kukumba a me ka salakeke kāpeti Pākē (4 b)
Mea ʻai māmā: ʻāpala ʻōmaʻomaʻo (5 b)
Meaʻai: ʻiʻo i kālua ʻia me ka bele a me nā ʻōmato (9 b)
Day 5
ʻAina kakahiaka: hua manu paila, 2 pcs. (2 b), ka paʻakai paʻakikī, 20 gr. (1 b)
ʻAina: sopa mushroom (14 b), salakeke mea kanu o nā kukama a me nā ʻōmato (4 b)
Mea ʻai ahiahi: wai kōmato, 200 ml. (4 b)
Meaʻai: paukena extruded, 100 gp. (P. 6)
Day 6
ʻAina kakahiaka: ʻelua hua manu omelete (6 b), kī me ke kō ʻole (0 b)
ʻAina: iʻa palai (0 b), coleslaw me ka pata (5 b)
Mea ʻai māmā: ʻāpala (10 b)
Meaʻai: pipi steak 200 gr (0 b), 1 cherry tomato (2 b), kī
Day 7
ʻAina kakahiaka: hua manu paila, 2 pcs. (2 b), ka paʻakai paʻakikī, 20 gr. (1 b)
ʻAina: ka hupa me ka moa a me ka hua moa (1 b), zucchini (4 b), ti (0 b)
Mea ʻai māmā: salakeke limu me ka pata (4 b)
Meaʻai: puaʻa stewed me nā'ōmato 200 gr (7 b), kī
nā hualoaʻa
E like me ka nui o nā meaʻai, ʻoi aku ka nui o ke kaumaha o ke kanaka, ʻoi aku ka maikaʻi o ka hopena i ka hopena. Hiki ke lilo i ke kaumaha a hiki i 8 kg. I ka wā o ka ʻai, hiki mai ka constipation, kahi e kōkua ai ka hoʻohui ʻana o ka bran i ka meaʻai.
Nā Manaʻo Dietitian
- ʻO ka pōʻino nui o ka ʻai Kremlin ʻo ka ʻai nui ʻana, no ka mea, ua kaupalena ʻia ka ʻai ʻana o nā haʻahaʻa wale nō, maʻalahi ka maʻalahi o ka maʻamau o nā momona a me nā protein. No laila, ʻōlelo ʻia hoʻi e nānā i ka nui o ka caloric o ka meaʻai, no ka mea, ʻo ka nui o ka momona e hoʻololi ana i nā carbohydrates hiki ke hoʻolōʻihi i ke kaʻina hana o ka lilo ʻana o ke kaumaha a i ʻole ke komo ʻana i ka momona kino. Ma hope o ka pau ʻana o ka meaʻai, ua ʻōlelo ʻia e hoʻokomo mālie i nā kalapona i loko o ka meaʻai i kēlā me kēia lā, a ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā haʻalulu "wikiwiki" i ke ʻano o ke kō a me ka palaoa. ʻO Dilara Akhmetova, ka mea aʻoaʻo meaʻai meaʻai.