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Nā hewa i alakaʻi iā ʻoe e ʻai i nā mea ʻoi aku ka maikaʻi
ʻOhana
ʻO ka ʻai wikiwiki ʻana kekahi o nā kumu e hoʻoholo ai ʻaʻole hiki ke ana i ka nui o nā meaʻai āu e ʻai ai
E ʻai olakino pono ʻoe e hoʻolālā i ka papa kuhikuhi ma mua. ʻO kēia kahi e hōʻuluʻulu ai ʻo Kauka Nicolás Romero i nā hewa i hana ʻia i ka hoʻāʻo ʻana e lilo i ka kaumaha. "ʻO ka hewa nui ka haʻalele ʻana i nā papa ʻekolu a hoʻomaʻalahi i nā menus me nā meaʻai māmā kahi e haʻalele mau ʻia ai nā hua ma ke ʻano he mea ʻai momona," hōʻike ʻo ia. I loko o kāna puke "Inā makemake ʻoe e ʻai, e aʻo e hoʻoliʻiliʻi i ke kaumaha", ʻōlelo ʻo ia i ka hapa nui o mākou e ukali nei i kahi papaʻai impulsive a me improvis, kahi a nā meaʻai i hana ʻia me ka ultra-processing e pani nei i nā meaʻai hou kokoke me ka ʻike ʻole. I kēia ala, ua ʻōlelo ʻo ia i ka wā o ke kamaʻilio pū ʻana me kāna poʻe maʻi, kahi a lākou e hana maʻamau ai helu o ka ʻike papa kuhikuhi no ka mahina i hala, nā nīnau hoihoi e like me kēia:
- ʻOi aku ka nui o nā ʻāpana ma mua o kou hoʻomanaʻo.
- Hele lākou i ka pāʻina pōloli loa a ʻai.
- ʻAi wikiwiki lākou i hiki ʻole iā lākou ke ana i ka nui o nā meaʻai a lākou e ʻai ai.
- Inu lākou i nā soma kō a i ʻole nā mea inu waiʻona i ka wā o ka pāʻina.
Ma ke ʻano holoʻokoʻa, e like me ka hōʻike a Kauka Romero, loaʻa i kekahi o kāna mau maʻi ma ka helu ʻana i nā mea a lākou e ʻai ai i kēlā me kēia lā lawe i nā calorie he nui aku ma mua o ko lākou manaʻo. «I kekahi mau manawa ua helu au ma mua o iwakālua pecks i ka lā like. Hoʻomaka ka meaʻai māmā ma hope koke iho o ka ʻaina kakahiaka, me nā ʻōwili a me nā mea inu ʻoluʻolu, a pau i ka ʻelua o ke kakahiaka, me nā ʻeke kokoleka a me nā anuanu. Manaʻo ka hapa nui ʻaʻole lākou e ʻai lawa e lilo ai e like me kēlā, akā ʻo ka ʻoiaʻiʻo ʻaʻole lākou e noʻonoʻo i nā pāʻina ma waena o nā pāʻina, "hoʻopaʻapaʻa ka mea kākau o" Inā makemake ʻoe e ʻai, e aʻo e hoʻemi i ka paona. “
ʻO ke kī, wehewehe ʻo ia makemake lākou e hoʻopunipuni iā lākou iho i ka manaʻo e ʻai ana i ka mea liʻiliʻi. ʻO kekahi o nā "maʻalea" i hoʻohana pinepine ʻia e kiʻi i kēlā manaʻo ke hoʻolōʻihi iki nei i ka manawa e ʻai ai, ke kū nei i luna, a i ʻole ka holo wikiwiki ʻana paha, e lawe ana i nā mea a lākou e loaʻa ai ma ka lima, ʻoki ʻana i kekahi mau meaʻai i kēlā me kēia pāʻina nui, a me ka ʻai ʻana i nā ʻāpana liʻiliʻi ma i kēlā me kēia pāʻina. nā meaʻai nui o ka lā.
Pili kekahi hana hoʻopunipuni ponoʻī me ka hoʻoikaika kino. "ʻO ka hele wāwae no hoʻokahi hola i ka wikiwiki e hiki ai iā mākou ke lilo i 250 mau calorie a no ka lilo ʻana o kahi bun he 100-ʻelima āu e hele ai a ʻaneʻane ʻelua mau hola. ʻO ia ke kumu e akahele ʻoe i kāu mea e ʻai ai. ʻO ka poʻe e ʻōlelo nei ua haʻalele lākou i ka pāʻina me nā hele wāwae ʻelua he hewa. ʻAʻole maʻalahi ia. ʻAʻole hoʻohana ka hoʻoikaika kino i nā calorie e like me kou manaʻoʻiʻo, "hōʻike ʻo ia.