Ke hoʻomaka ka puna, makemake ʻia e mākaukau ke kino: ua hoʻi ke kaumaha i ka maʻamau, hoʻihoʻi ʻia ka pale ʻana ma hope o ka maʻi viral hoʻolōʻihi ʻia. ʻO Detox ka lāʻau lapaʻau maikaʻi loa no ka loli o ka manaʻo a me ka helehelena.
Nā beets
He hoʻomaʻemaʻe maikaʻi loa ʻo Beetroot, ʻoiai he diuretic a me nā waiwai laxative, paipai i ka hana hou ʻana o ka cell. Inā ua loaʻa iā ʻoe ke kaupaona a hōʻoluʻolu ʻole i ka ʻōpū i ka hoʻoilo, e kōkua ka beets e hoʻihoʻi i ka ʻike o kona mau paia a hoʻōla i ke ake, pancreas, a me ka esophagus.
He hopena maikaʻi ka inu ʻana i ka beet i ka waihoʻoluʻu o ka ʻili, kōkua i ka pale ʻana i ka huehue, a pili i ka inu ʻana i ka meaʻai momona.
Mīkini mānoanoa
Hāʻawi pū nā lau ʻōmaʻomaʻo, nā huaʻai, a me nā lauʻai i kahi hana hoʻomaʻemaʻe maikaʻi. Hiki ke hoʻohui ʻia i nā cocktails e like me kou ʻono, hoʻoheheʻe i ka wai lemon, a i ʻole ka wai mineral non-carbonated. He kumu waiwai nui ia o nā wikamina, nā minelala, nā antioxidant, a me nā puluniu.
ʻAʻole kōkua nā mea inu ʻōmaʻomaʻo e hoʻomaikaʻi i ka digestion a paʻa akā ʻaʻole ʻoi aku ka maikaʻi ma mua o ka inu kope.
ʻO Seaweed
Hoʻohana pinepine ʻia ka limu no ke kino detox i wahī ʻia i ke kino holoʻokoʻa. ʻO kona hopena ma hope o kaʻai ʻana e like me ka lanahu i hoʻoulu ʻia: nakinaki ia i nā mea ʻino āpau a me nā toxins a hemo iā lākou mai nā ʻōpū.
ʻO ke kāpeti kahi kumu nui o ka iodine, ʻo ia ka pale ʻana i nā maʻi gland thyroid he nui.
Meaʻai pesto
I mea e hoʻomaikaʻi ai i ka ʻono o nā kīʻaha nui, hiki iā ʻoe ke hoʻomākaukau i ka ʻono pesto o ka pāhiri a me ka cilantro, me ka hoʻohui ʻana i kahi ʻāpana o ka kālika, ʻekolu mau puna o ka ʻaila ʻoliva maikaʻi i paʻi ʻia, ka paʻakai e ʻono.
Kōkua ʻo Parsley i ka hoʻomaikaʻi ʻana i ka metabolism, hoʻopau i nā mea make, a hoʻohaʻahaʻa i ke kō i ke kō. Kōkua ʻo Coriander i ka ʻai ʻana i nā meaʻai momona, hoʻomaʻemaʻe i nā ʻōpū, a hemo i nā mea ʻino. Hoʻoiho kaʻaila Olive i ka kolesterol.
Pākena
Hiki i ka Avocado ke lawelawe ma ke ʻano he koho maikaʻi loa i ka tī momona ma ka sanwika. ʻAʻole e emi ka waiwai calory o lākou, akā e loaʻa i ke kino nā momona momona.
E hoʻomaʻemaʻe a hoʻomāʻona i ka avocado ʻoi aku ka maikaʻi o ka hui ʻana me nā nati, nā mea kanu, a me nā ʻanoʻano. ʻO nā omega acid omega-3 i nā avocados e kōkua i ke kino e kāpae i nā mea ʻino a me nā toxins a hemo i ka huhū mai ka paia o ka ʻōpū.
Kālika kālua ʻia
ʻIke ʻia kēia mea kanu no nā hopena antimicrobial, i koe ma hope o ka mālama ʻana i ka wela o ka huahana. ʻO ke kālua pūlehu kekahi kumu o nā kaha nui o ka wikamina C, kōkua i ka hoʻomaʻemaʻe i ke ake a me ka wikiwiki i ka metabolism.