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ʻO ke ʻano no ke kofe ʻōmaʻomaʻo, e like me nā huahana, ua kū koke mai. Ua hoʻolaha nā Nutritionists i kēia mea inu ma ke ʻano he mea kuni momona momona maikaʻi. No laila inā he pono ke kofe ʻōmaʻomaʻo, iā wai a no ke aha he mea pono e inu?
ʻO ka kope ʻōmaʻomaʻo nā pī kope kope kuʻuna i hoʻomoʻa ʻole ʻia. Ua hoʻohana ʻia ke kofe ʻōmaʻomaʻo mai ka mua mai, i ka wā i ʻike ai ke kahuhipa ʻAitiopa ʻo Kaldim Burasi i ka hopena o nā pī kope i kāna mau holoholona.
I ka hala ʻana o ka manawa, e hoʻomaikaʻi ai i nā ʻano ʻono o ke kofe ua aʻo lākou i ka lawelawe ʻana i ke ʻano kope a mākou e maʻa ai. I ka 2012 ua hele hou mai ke kofe ʻōmaʻomaʻo i ke ʻano mahalo i nā ʻepekema ʻAmelika i ʻike i ka hopena momona o nā pīni maka.
He waiwai hoʻoikaika kino a kolo hoʻi ka Green kope, hiki iā ia ke hoʻopuehu i ke koko a hāʻawi i ka ikehu. Loaʻa i ka kofe ʻōmaʻomaʻo ka nui o nā tannins a me nā alkaloid purine e hoʻoulu ai i ka lolo a me nā mākala. Kōkua pū ke kofe ʻōmaʻomaʻo me nā poʻo poʻo spastic, hoʻomaikaʻi i ka hoʻomanaʻo, ke ʻano o ka ʻili, ka ʻōnaehana cardiovascular.
ʻO ke kope ʻōmaʻomaʻo kahi kumu o ka antioxidant chlorogenic acid e pale aku i ke kino mai nā radical free. No laila, aia nā waiwai pale kope ʻōmaʻomaʻo i mua o ka waina ʻulaʻula, tī tī a me ka aila ʻoliva. ʻO ka hui pū ʻana o ka caffeine a me ka chlorogenic acid e kōkua i ka puhi ʻana i ka momona a me ka hoʻopau ʻana i ka cellulite.
Hoʻohana ʻia ke kope ʻōmaʻomaʻo i nā mea hoʻonani. Hoʻoikaika ia i nā kui a me ka lauoho, hydrates ka ʻili a he antioxidant maikaʻi loa ia, hoʻolohi i ka hana ʻelemakule.
ʻOiai nā pōmaikaʻi i ʻike ʻia o ke kope ʻōmaʻomaʻo, hiki i kekahi mau hihia ke hoʻoweliweli i ke olakino. E makaʻala ka poʻe me nā maʻi o ka puʻuwai a me nā kīʻaha koko me kēia inu, a inā aia nā hewa o ka gastrointestinal tract. Kapu kēia kofe me ke kiʻekiʻe kiʻekiʻe, hoʻonui i ke kaomi intracranial, puʻuwai puʻuwai no nā wahine hāpai a lactating.
ʻAʻole pono ʻoe e inu i ke kofe ʻōmaʻomaʻo me nā lāʻau a me nā mea hoʻopihapiha, mai hoʻopau i kā lākou hana.
Pehea e kuke ai i ka kofe ʻōmaʻomaʻo?
Pono e kuʻi ʻia a mahi ʻia nā pīni kope ʻole i hana ʻia i loko o ke ana, ka mea hana kope a i ʻole kahi paʻi Palani ma ka lakene o 2-3 punetēpō i loko o ke kīʻaha wai (200 milliliter). Pono e hoʻokomo ʻia i ke kofe hou no 5-7 mau minuke a laila lawelawe iā ia i wela a ʻoluʻolu paha.
ʻO nā mea hou aʻe e pili ana i nā pōmaikaʻi kope ʻōmaʻomaʻo e nānā i ke wikiō ma lalo:
