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ʻO ka haʻi mua ʻana o kēia mea kanu ma nā kumu kākau lima i loaʻa i kekahi mau kenekulia ma mua o ko mākou au. Ua hoʻohana nā mōneka Tibet no kā lākou lāʻau lapaʻau. Ma ke ala, hoʻomau kēia hana i kēia lā. Ma ʻEulopa a me ʻAmelika, ʻo ia kekahi o nā mea kanu kaulana loa, hiki ke loaʻa i nā ʻano kīʻaha like ʻole a me nā mea ʻono. Hoʻokomo wale mākou i loko o nā salakeke. Manaʻo mākou e hoʻoponopono i kēia hemahema i kēia manawa. E nānā pono kākou i ka rhubarb a ʻike i ka mea ʻono e hiki ai ke kuke mai ia mea.
Mea momona ma lalo o nā ao meringue
No ka ʻohana buckwheat ʻo Rhubarb a he mea kanu ia ma nā hōʻailona maʻamau. Akā i ka kuke ʻana, hana ʻo ia ma ke ʻano he hua, no ka mea, hana ʻia ka jam, nā wai a me nā compotes mai ia mea, a me ka hoʻopiha piha ʻana no nā pies. ʻAʻole ia he mea kupanaha ka kapa ʻana o ʻAmelika i ka mea kanu rhubarb pie, ʻo ia hoʻi, he mea kanu no ka pai. A inā pēlā, no ke aha e kālua ʻole ai i kahi pai me ka rhubarb a me ka meringue?
nā mea hoʻohui:
- rhubarb-450 g
- pata - 150 g
- kō-90 g no ka palaoa + 4 tbsp. l. no ka hoʻopiha + 100 g no ka meringue
- hua manu - 3 pcs.
- palaoa - 300-350 g
- hoʻomoʻa palaoa - 1 tsp.
- paʻakai - ¼ tsp.
ʻO ka mea mua, hoʻomākaukau liʻiliʻi me ka rhubarb. Holoi mākou a hoʻomaloʻo i nā koʻokoʻo, ʻokiʻoki iā lākou i mau ʻāpana, hoʻokomo i loko o kahi colander a ninini i ke kō ma luna o lākou. Kau mākou ia ma luna o kahi pola hakahaka a waiho iā ia no kekahi mau hola.
E hamo i nā 3 yolks me ka paʻakai a me ke kō, e hoʻomoʻi i ka waiūpulu i palupalu, e kāwili a hiki i ka laumā. E kānana iki i ka palaoa me ka palaoa kāwili ma aneʻi a kāwili i ka palaoa. Hana mākou i kahi puʻupuʻu, wahī iā ia me ke kiʻi ʻoniʻoni a hoʻokomo i loko o ka pahu hau no ka hapalua hola.
I kēia manawa hoʻopili mākou i ka palaoa i loko o kahi pala me nā ʻaoʻao, hohola i nā ʻāpana o ka rhubarb a waiho i loko o ka umu ma 180 ° C no 20 mau minuke. I kēia manawa, kuʻi i nā protein i koe me ke kō i nā piko ikaika. Hoʻolahalike mākou iā lākou ma luna o ka rhubarb a hoʻomau i ka hoʻomoʻa ʻana no 20 mau minuke. E kali a ʻoluʻolu a pau ke keke, a hiki iā ʻoe keʻoki i nā ʻāpana.
ʻO Zebra i nā kani ruby
He nui nā waiwai kūpono o Rhubarb. I ke ʻano, he hopena maikaʻi kāna i ka digestion. Loaʻa i kāna koʻokoʻo kahi nui o nā waikawaola e hoʻoulu i ka hana o ka wai gastric, a laila e kōkua ana e ʻeli i ka meaʻai nui. Inā ʻoe e lilo nui ana i kaupaona no kou wā hoʻomaha, e mālama iā ʻoe iho i kahi mea ʻono akā momona maoli me ka puree momona o ka rhubarb.
nā mea hoʻohui:
- rhubarb - 500 g
- kō-80 g
- yogurt maoli me ka ʻole o nā mea hoʻohui-200 g
- ginger lepo - 0.5 tsp.
Hoʻomaʻemaʻe mākou, holoi a hoʻomaloʻo i nā ʻōiwi rhubarb. ʻOkiʻoki mākou iā lākou i loko o nā cubes, hahao iā lākou i loko o kahi pā bakena, ninini i ke kō ma luna o lākou a hahao iā lākou i ka umu ma 160 ° C no 30-40 mau minuke. E hoʻomau i ka puka. E hoʻomaʻalili i ka rhubarb, hoʻoili iā ia i ka pola o ka blender, e kuʻi pono a hiki i ka laulima mau. Inā mānoanoa ka nui, ninini i kahi wai liʻiliʻi i hoʻokuʻu ʻia i ka wā o ka hoʻomoʻa ʻana i ka rhubarb. I kēia manawa pono ʻoe e waiho i loko o ka pahu hau no ka hapalua hola, a ma hope e kau mākou i ka yogurt a me ka rhubarb puree i mau papa i loko o kahi crematorium a i ʻole aniani aniani moakaka. E lawelawe koke i ka mea ʻono.
ʻO kahi pūʻiwa i kahi ʻāpana crunchy
He mea nui naʻe ʻaʻole hiki ke ʻai i ka rhubarb ma ke ʻano he mea kanu. Aia nā ʻāpana ʻōmaʻomaʻo paʻakikī o nā lau i ka waikawa oxalic ʻino. ʻAʻole kūpono ke aʻa no ka meaʻai - hana ʻia nā tincture a me nā syrups mai iā ia. Akā hiki ke ʻike ʻia nā koʻokoʻo rhubarb momona i nā ʻano ʻono he nui e hoʻohana ai. ʻO kahi laʻana, no ka hoʻomākaukau ʻana i kahi crumble ʻē aʻe i ka wikiwiki.
nā mea hoʻohui:
- strawberry-200 g
- rhubarb - 150 g
- pata - 80 g
- kō-80 g
- palaoa - 2 tbsp. l.
- flakes oat - 3 tbsp. l.
- ʻalemona-a lima
- mint - 5-6 lau
- kinamona - ¼ tsp.
Hoʻomaʻemaʻe ʻia nā Strawberry mai nā koʻi, holoi, maloʻo maikaʻi, waiho ʻia i loko o kahi pā palai. Ua ʻoki mākou i ka rhubarb i mau ʻāpana a kāwili ʻia me nā hua. E ninini i nā punetune kō he 2-3, e kau i nā lau mint a waiho no kekahi manawa e kū i waho ka wai.
Hoʻopili mākou i ka pata maloʻo ma luna o kahi grater, kāpīpī iā ia i kahi ʻōpala me ka palaoa, nā oat flakes a me ke kō i koe. Hoʻomaloʻo mākou i nā ʻalemona, ʻokiʻoki maikaʻi iā lākou me ka pahi a, me ke kinamona, hoʻohui iā lākou i loko o ke kō. Hoʻopili maikaʻi mākou i nā strawberries me ka rhubarb me ia a hoʻokomo i ka paila i ka umu ma 180 ° C no 25-30 mau minuke. ʻO Strawberry crumble me ka rhubarb e hoʻokō pono i kahi pōpō o ka ice cream vanilla.
Nā Toast no nā mea momona maoli
Loaʻa i nā kumu Rhubarb nā mea waiwai he nui, akā ʻo ka hapa nui o nā mea āpau - ka huaʻa A, kekahi o nā antioxidants kūlohelohe maoli. Kākoʻo ia i ke olakino o nā maka, ka leo o ka ʻili a me ka mucous membrane, a hoʻoikaika pū i ka ʻiʻo iwi. Eia kekahi, ʻo ka rhubarb kahi kokoke i nā huaora B āpau e pili ana i ka ʻōnaehana nerve, a me ka vitamina K, kahi e hoʻomaikaʻi ai i ka hana o ka lolo. ʻOi aku ka maikaʻi o ka hoʻopiha ʻana me nā mea pono i ka ʻaina kakahiaka, ʻo ia hoʻi, ka hōʻoluʻolu ʻana iā ʻoe iho me ka toast mua me ka rhubarb.
nā mea hoʻohui:
- palaoa - 3-4 ʻāpana
- hua manu - 2 pcs.
- kō - 1 tbsp. l.
- rhubarb - 300 g
- syrup maple - 3 tbsp. l.
- waina keʻokeʻo maloʻo - 2 tbsp. l.
- ka palaoa, ka kinamona, ke kāleka, nutmeg-a pinch i ka manawa
- unuhi vanilla - ¼ tsp.
- kaʻaila cream - no ka hamo
E ʻokiʻoki i nā koʻokoʻo rhubarb me nā ʻāpana lōʻihi, waiho iā lākou i loko o kahi pā palai i hoʻokahi papa. Hoʻohui i ka syrup me ka waina a me nā mea ʻala āpau. E ninini i ka hopena i loaʻa ma luna o ka rhubarb a hoʻouna iā ia i ka umu ma 200 ° C ma kahi o 15-20 mau minuke. Pono e palupalu pono nā koʻokoʻo, akā ʻaʻole e hāʻule.
I kēia manawa, kuʻi i nā hua me ke kō, e hoʻopulu maikaʻi i ka palaoa i ka hui ʻana a me ka brown a hiki i ka brown brown ma nā ʻaoʻao ʻelua. Kāhinu mākou iā lākou me ka tī waiū a hohola i nā ʻāpana o ka rhubarb i hoʻomoʻa ʻia. Mākaukau kēlā mea ʻoluʻolu ʻono a pau.
Jam i ke kala o ka lā
Ma waho o nā wikamina, waiwai ka rhubarb i nā micro-a me nā macroelement. Loaʻa iā ia kahi mālama nui o ka potassium, magnesium, hao a me ka phosphorus. Hoʻoikaika lākou i ka puʻuwai a me nā paia o nā kīʻaha koko, hoʻonāukiuki i ka hana o nā hunaola koko, pale i ka helehelena o nā plake kolesterol. I mea e leʻaleʻa ai ka puʻuwai wale nō akā ʻoliʻoli hoʻi ka ʻuhane, hāʻawi mākou e hoʻomākaukau i kahi nani rhubarb jam.
nā mea hoʻohui:
- rhubarb - 1 kg
- kō - 1 kg
- ʻalani - 3 pcs.
Holoi mākou a hoʻomaloʻo i nā koʻokoʻo, ʻokiʻoki iā lākou i mau ʻāpana 1 cm ka mānoanoa, hoʻokomo iā lākou i loko o kahi kōpena nui me ka lalo mānoanoa. E ninini mākou i nā mea āpau me ke kō a waiho iā ia no 3 mau hola i mea e hoʻokuʻu ai ka rhubarb i ka wai momona.
Wehe i ka zest mai nā ʻalani me kahi papa lahilahi. He mea nui ʻaʻole e hoʻopā i ka ʻāpana keʻokeʻo o ka peel, inā ʻaʻole e awaawa ka jam. Hoʻokiʻoki mākou i ka zest i nā ʻāpana a kāwili iā ia me ka rhubarb. E lawe mai i kahi hopena i kahi paila a kuke ma kahi wela kūpono no 10 mau minuke. Mai poina e hemo mau i ka hua. Waiho mākou i ka jam no ka pō, i ka lā aʻe e kuke hou mākou, a no 10 mau minuke hoʻi. I kēia manawa hiki iā ʻoe ke ninini i ka jam i loko o nā hue a ʻōwili iā ia no ka hoʻoilo.
Muffins no ka hoʻoiho
Wahi a nā Nutristist e kōkua ka rhubarb e hakakā i ka edema ma muli o ka hopena diuretic. No laila, hiki ke hoʻomākaukau i nā mea leʻaleʻa hui ʻia mai nā mea kanu ʻōmaʻomaʻo mai iā ia a hoʻonohonoho i nā lā hoʻokē ʻai ma luna o lākou. Hiki iā ʻoe ke hoʻohui i ka rhubarb i nā pā ʻaiʻai. E hoʻāʻo i nā muffins e like me kā mākou papa hana. ʻO ka mea nui o ka mea ʻono ka mea ʻawaʻawa lahilahi, i hāʻawi ʻia e ka hui ʻana o ka rhubarb a me nā ʻāpala.
nā mea hoʻohui:
- rhubarb - 150 g
- 'āpala' ōmaʻomaʻo-200 g
- kefir - 200 ml
- kaʻaila aila-80 ml + no ka lubrication
- kō-150 g
- hua manu - 1 pc.
- palaoa - 200 g
- paʻakai - ¼ tsp.
- hoʻomoʻa palaoa - 1 tsp.
Pākuʻi i nā hua me ke kō i loko o kahi māmā homogeneous mass. I ka huli, ninini i kefir a me ka aila mea kanu. Hoʻohui iki i ka palaoa me ka paʻakai a me ka palaoa kahu, kāwili i kahi palaoa lahilahi me ka mea kāwili.
E ʻokiʻoki i nā koʻokoʻo rhubarb ma ka liʻiliʻi i hiki. Peel i nā'āpala a wili iā lākou ma kahi grater. Hoʻohui mākou i kēia āpau i ka palaoa a hoʻopiha i nā puna aila me ia ʻaʻole ʻoi aku i ka ʻelua hapakolu. Hoʻomoʻa i nā muffins ma 180 ° C no 20-25 mau minuke. Hiki ke lawe ʻia kēia mea ʻono me ʻoe e hana no kahi meaʻai māmā.
ʻO Fantasy Strawberry
Kūpono ʻo Rhubarb no ka hana ʻana i nā mea inu hōʻoluʻolu. Hoʻopau koke lākou i ka make wai, kani i ke kino a uku me nā mea pono. ʻO kahi ʻono momona ʻono o ka rhubarb me nā memo tart palupalu ke hoʻonohonoho i ka ʻono momona momona o nā hua a me nā hua. Hiki iā ʻoe ke hoʻokolohua me nā hui ʻana i ka manawa pau ʻole. Paipai mākou e kū ma kahi compote o ka rhubarb a me nā strawberry.
nā mea hoʻohui:
- rhubarb - 200 g
- strawberry-100 g
- lemon - 3-4 ʻoki
- kō - 100 g
- wai - 2 liters
Holoi mākou i nā kumu o ka rhubarb, wehe i ka ʻili me kahi pahi, ʻokiʻoki i ka ʻono momona i nā ʻāpana 1.5 cm ka mānoanoa. Holoi mākou i nā strawberry, wehe pono i nā koʻokoʻo, ʻokiʻoki i kēlā me kēia hua i ka hapalua.
E lawe mai i ka wai i kahi paila i loko o ka ipu hao, e hoʻomoe i ka rhubarb, nā strawberry a me nā ʻāpana lemon. E ninini i ke kō a kuke i kēiaʻano ma kahi ahi liʻiliʻi no ka lōʻihi o 5 mau minuke. Koi mākou i ka compote mākaukau i hana ʻia ma lalo o ke poʻi no ka hapalua hola a laila kānana wale ia. E hoʻomaʻalili iā ia me ka wikiwiki, ninini iā ia i loko o kahi carafe me nā pahu hau. A ʻoi aku ka maikaʻi o ka lawelawe ʻana i kēia compote me nā strawberry a me ka mint.
ʻO ia ka nui o nā mea ʻono a me nā mea ʻē aʻe hiki iā ʻoe ke kuke mai nā ʻūhū rhubarb. A ʻaʻole kēia he papa kuhikuhi piha. E nānā no nā mea hou aʻe me kēia mea hana ma nā ʻaoʻao o ka pūnaewele “ʻAi ma ka Home”. Hoʻohana pinepine ʻoe i ka rhubarb no nā mea ʻai? Maliʻa paha aia kekahi mau kīʻaha kūikawā a mea inu paha me kona komo ʻana i kāu arsenal? Kaʻana i nā manaʻo hoihoi i nā manaʻo.