Nā mea hoʻohui Iwashi herring manu pūnana
| hānai ivashi | 400.0 (grams) |
| hua moa | 4.0 (ʻāpana) |
| ʻohi | 1.0 (ʻāpana) |
| Appetizers | 8.0 (ʻāpana) |
| kūkō | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
ʻOki ʻia ʻo Iwashi herring i loko o nā ʻili ʻili ʻole a iwi ʻole a ʻoki maikaʻi ʻia. Hoʻokumu ʻia ka herring ʻokiʻoki i ke ʻano o ka hemisphere, kau ʻia ma luna o ka lau letus a i ʻole ka pā paʻi. ʻOkiʻoki maikaʻi i ka hua keʻokeʻo a kāpīpī iā ia me ka nui o ka herring, ma waenakonu o lākou e hana ai i kahi kaumaha a hoʻokomo i ka yolk i loko. Hoʻonani ʻia ke kumu o ka ʻokiʻoki me ka palena o nā ʻāpana kukama hou a me nā apo aniani. Hoʻolālā ʻia ka helu o nā huahana no 4 mau lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ka waiwai o ka ikehu 0 kcal.
ʻO ka ʻike o ka calorie a me ka haku mele ʻana o nā mea loaʻa i kēia manawa Nā pūnana manu mai ka herring a me ivasi PER 100 g
- 157 kCal
- 41 kCal
- 16 kCal
- 14 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 0 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ke kuke ʻana i ka pūnana manu Iwashi herring, meaʻai, nā calorie, nā meaʻai