Nā mea i hoʻoulu ʻia kaʻuala a me ka palaʻai
| kaʻuala | 500.0 (grams) |
| uala | 5.0 (ʻāpana) |
| holika | 1.0 (hua aniani) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki pono i ka ʻumeke peeled a i ʻole grima ma kahi grater mea kanu a hoʻomoʻa i loko o kāna wai ponoʻī, a laila ʻokiʻoki i kahi mea kāwili a ʻānai paha ma o kahi kānana. E hoʻomākaukau i kahi nui like o ka uala i hoʻolapalapa ʻia, e hoʻomoʻi iā ia i ka paukena, e ninini i ka waiū wela, e kāpīpī me ka paʻakai, paila a kuʻi. E lawelawe me nā iʻa a me nā mea moa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 75.4 kCal | 1684 kCal | 4.5% | 6% | 2233 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 3.2% | 4222 G |
| kona kaikea a | 4.8 G | 56 G | 8.6% | 11.4% | 1167 G |
| Carbohydrates | 6.6 G | 219 G | 3% | 4% | 3318 G |
| nā huaʻala kumulani | 48.2 G | ~ | |||
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 16.6% | 800 G |
| ka wai | 63.4 G | 2273 G | 2.8% | 3.7% | 3585 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 73.7% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 G |
| ʻO Vitamin B4, koho | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 G |
| ʻO Vitamin B9, folate | 8.4 µg | 400 µg | 2.1% | 2.8% | 4762 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.4% | 3000 G |
| ʻO Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 2.4% | 5556 G |
| ʻO Vitamin PP, NE | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 G |
| Kalipuna, Ca | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 G |
| Makanekiuma, Mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 G |
| Sodoma, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 G |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 G |
| Pākuʻi, P | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 G |
| ʻO Chlorine, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 278.6 µg | ~ | |||
| ʻO Bohr, B | 37.3 µg | ~ | |||
| ʻO Vanadium, V | 48.3 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 G |
| ʻIodine, ʻo wau | 3.9 µg | 150 µg | 2.6% | 3.4% | 3846 G |
| ʻO Cobalt, Co | 2.2 µg | 10 µg | 22% | 29.2% | 455 G |
| Likiuma, Li | 24.9 µg | ~ | |||
| Manganese, Mn | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 G |
| Keleawe, Cu | 110.3 µg | 1000 µg | 11% | 14.6% | 907 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 9.7% | 1373 G |
| Nickel, ni | 1.6 µg | ~ | |||
| ʻO Rubidium, Rb | 162 µg | ~ | |||
| Selenium, Inā | 0.09 µg | 55 µg | 0.2% | 0.3% | 61111 G |
| Fluorine, F | 40.7 µg | 4000 µg | 1% | 1.3% | 9828 G |
| ʻO Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 8.5% | 1563 G |
| Kiniki, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 75,4 kcal.
ʻO kaʻuala i kāwili ʻia a me ka palaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, potassium - 11,4%, mālamā - 34%, kōpena - 22%, keleawe - 11%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka Recipe Puree mai kaʻuala a me ka paukū PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 75,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i kaʻuala a me ka paukena, meaʻai, nā calories, nā meaʻai