Nā Pono Zest Jam
| alani ihi | 400.0 (grams) |
| kōpaʻa | 400.0 (grams) |
| ka wai | 100.0 (grams) |
Kūʻai i hoʻokahi a me ka hapalua kilograms - ʻalani ʻelua a ʻai iā lākou. Ke ʻai ʻia nā ʻalani, hoʻokomo i ka peel i loko o kahi hue 3-lita o ka wai anuanu, hoʻololi i ka wai i ke kakahiaka, i ke ahiahi a me 2-3 mau manawa i ke awakea (i ke kau wela a ʻoi pinepine, hiki i nā peels ke ʻawaʻawa. ). Pono e hoʻopulu i nā ʻūlū i mea e wehe ai i ka ʻawaʻawa mai iā lākou. Ma hope o ʻekolu mau lā (e helu ana mai ka ʻalani mua, ke kokoke ka peel i ka hapalua o ka kini), e hemo i nā peels mai ka wai a ʻokiʻoki i mau pahu liʻiliʻi (0.5 cm), nā rhombus, nā huinakolu a me nā ʻano geometric ʻē aʻe. Kiola i nā ʻāpana me nā kiko ʻeleʻele, mai minamina ia. Pono e kaupaona ʻia nā pāpaʻi i hoʻomākaukau ʻia. E lawe i 400 gram o ke kō no 400 gram o nā mea maka. E hoʻonā i ke kō i kahi wai liʻiliʻi, hoʻolapalapa a ninini i nā pāpaʻa me ka syrup e hoʻolapalapa ana. A laila kuke e like me ka jam maʻamau i 2-3 mau kaha a hiki i ka palupalu (e hoʻolapalapa ia no 5 mau minuke, hemo mai ka wela, ʻoluʻolu - e paila i 5 mau minuke, a pēlā aku. Mākaukau ka uaki ke lilo ka hapa keʻokeʻo o nā ʻāpala i aniani moakaka, a palupalu nā ʻōpala iā lākou iho.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 174.3 kCal | 1684 kCal | 10.4% | 6% | 966 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 0.3% | 19000 G |
| kona kaikea a | 0.04 G | 56 G | 0.1% | 0.1% | 140000 G |
| Carbohydrates | 45.9 G | 219 G | 21% | 12% | 477 G |
| ka wai | 10.7 G | 2273 G | 0.5% | 0.3% | 21243 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 G |
| Retinol | 0.004 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.6% | 10000 G |
| ʻO Vitamin C, ascorbic | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 G |
| ʻO Vitamin PP, NE | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 G |
| Kalipuna, Ca | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 G |
| Makanekiuma, Mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 G |
| Sodoma, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 G |
| Sulphur, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 G |
| Pākuʻi, P | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 G |
| ʻO Chlorine, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 78.2 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 G |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 G |
| Keleawe, Cu | 107.3 µg | 1000 µg | 10.7% | 6.1% | 932 G |
| Molybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.3% | 17500 G |
| Fluorine, F | 4.5 µg | 4000 µg | 0.1% | 0.1% | 88889 G |
| Kiniki, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 G |
ʻO ka waiwai o ka ikehu 174,3 kcal.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 97 kCal
- 399 kCal
- 0 kCal