ʻO ka mea kūlohelohe no ke kāne - ka mana - paʻakikī loa i kēia manawa. I ka hapanui o ka poʻe, ʻaʻohe pae ma ka honua o ka meaʻai a me ka meaʻai, a hilinaʻi pinepine lākou i kekahi mau loea, nā puke, nā hōʻike media, a me nā mea ʻē aʻe. Akā ʻoiai ka nui o ka ʻike i ka meaʻai, ʻaʻole maopopo i ka hoʻonohonoho pono ʻana. mea ʻai pono.
Rula # 1 - E ʻai i ka meaʻai maoli
I kēlā me kēia makahiki ma ka mākeke meaʻai e ʻike ʻia ma kahi o 17 tausani mau ʻano huahana hou. Eia nō naʻe, hiki ke hoʻopili ʻia ka hapa nui o ia mau mea i ka conditionally edible quasi maximum substances. ʻO kēia mau huahana, nā mea i loaʻa mai ka soy a me ka kulina, nā mea hoʻohui meaʻai synthetic, e kau ʻia i ka hana ikaika. ʻO ia hoʻi, pono ʻoe e makemake i ka meaʻai maoli, me ka nānā ʻole ʻana i nā hana ʻenehana.
Rula # 2 - e hōʻalo i nā meaʻai a kou kupuna wahine i ʻike ʻole ai he meaʻai
Hoʻopiha nā kaukani huahana i nā hale kūʻai kūʻai. ʻO nā kumu ʻaʻole pono ʻoe e ʻai i kā lākou meaʻai, nā mea hoʻohui meaʻai he nui, nā mea pani, ka paʻi ʻilika (ʻona paha).
I kēia mau lā, mālama ʻia nā mea hana i nā huahana ala kūikawā, kaomi ʻana i nā pihi evolutionary - ʻono, paʻakai, momona, koi i nā kānaka e kūʻai hou aku. He paʻakikī kēia mau ʻono ma ke ʻano, akā ma nā wahi hoʻoponopono meaʻai e hana hou iā lākou he maʻalahi a maʻalahi.
Rula # 3 - hoʻopau i nā meaʻai i hoʻolaha ʻia e like me ke olakino
Eia kekahi mea kue: ʻōlelo ka ʻōpala huahana he mea pono ia i ke olakino. I kēia manawa, hōʻike ia ua hoʻokau ʻia ka huahana i ka lāʻau.
Rule # 4 - pale i nā huahana me nā inoa i komo i nā huaʻōlelo: "māmā", "momona haʻahaʻa" "ʻaʻohe momona".
ʻO ka hui no ka hana ʻana i nā huahana haʻahaʻa momona a ʻaʻohe momona, i mālama ʻia ma luna o 40 mau makahiki, hāʻule pōʻino. ʻO ka ʻai ʻana i ka meaʻai momona ʻole, loaʻa i nā kānaka ke kaumaha.
Inā wehe ʻia ka momona o ka huahana, ʻaʻole ia he manaʻo ʻaʻole e hana ke kino mai ka meaʻai. Hiki ke ulu ka nui o ke kino mai nā meaʻai i loaʻa nā kaʻa. A nui nā huahana haʻahaʻa haʻahaʻa a momona ʻole i loaʻa i ka nui o ke kō e hoʻopaʻi ai i ka nele o ka ʻono. I ka hopena, ua ʻai ʻia ka nui o nā meaʻai carbohydrate.
Rula No. 5 - e kāpae i nā huahana pani
ʻO ka laʻana maʻamau ka margarine - ka pata hoʻopunipuni. Eia kekahi, pono e kapa ʻia he ʻiʻo hoʻopunipuni i hana ʻia mai ka soy, artificial sweeteners, etc. No ka hoʻokumu ʻana i kahi momona momona ʻole, ʻaʻole lākou e hoʻohana i ka holika a me ka paʻakai, ka mea hoʻohana adverse deepest lapaʻau.
Rule # 6 - mai kūʻai i nā huahana i hoʻolaha ʻia ma ke TV
Hoʻopuka maikaʻi ʻia nā mea kūʻai aku i nā ʻōlelo hoʻohewa, i ʻole e hāʻule i ka hoʻopunipuni, ʻoi aku ka maikaʻi o ke kūʻai ʻole ʻana i nā huahana i hoʻolaha ʻia. Eia kekahi, ʻelua hapakolu o ka hoʻolaha kīwī i hana ʻia i nā meaʻai a me ka waiʻona.
Rula No. 7 - ʻai i nā meaʻai i hiki ke hele maikaʻi ʻole
I mea e hoʻolōʻihi ai i ke ola o ka papa, ua hana ʻia nā huahana, wehe ʻia nā mea pono.
Rula # 8 - ʻai i nā meaʻai, nā mea hana i hiki iā ʻoe ke noʻonoʻo i nā kūlana kūlohelohe a i ʻole ke ʻano maka
E hoʻāʻo e hana i kahi kiʻi noʻonoʻo o nā mea o ka sausage a i ʻole nā ʻāpana. ʻAʻole e holo. Ma ka mālama ʻana i kēia lula, hiki iā ʻoe ke hoʻopau i nā lāʻau quasipositive a me nā kemika.
Rula No. 9: kūʻai i nā huahana ma ka mākeke
Hāʻawi i ka makemake i ka mākeke mahiʻai ma mua o ka hale kūʻai nui i ka wā o ke kau. Eia kekahi, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā Goodies ma ka mākeke - nā nati, nā huaʻai - nā meaʻai maoli ma mua o ka candy a me nā chips.
Rula # 10 - hāʻawi i ka makemake i ka meaʻai i kuke ʻia e ka poʻe
E hoʻomoʻa i ka meaʻai no nā kānaka, ʻaʻole nā hui, no ka mea, hoʻohui ka mea hope i ka nui o ke kō, ka paʻakai, ka momona a me nā preservatives, nā kala, etc.
Pono pono e ʻai i ka mea i hōʻiliʻili ʻia i ka māla, a hoʻolei i nā mea i hana ʻia i ka hale hana. Eia kekahi, mai ʻai i nā meaʻai i like ka inoa ma nā ʻōlelo āpau - "Snickers", "Pringles", "Big Mac".
Rula # 11 - E ʻai i nā meaʻai o nā kala like ʻole
Hōʻike nā kala like ʻole o nā mea kanu i nā ʻano antioxidants - anthocyanins, polyphenols, flavonoids, carotenoids. ʻO ka nui o kēia mau mea e pale ai i ka ulu ʻana o nā maʻi maʻi.
Rula # 12 - ʻai e like me ka mana omnivorous
He mea pono ka hoʻokomo ʻana i ka meaʻai ʻaʻole wale i nā huahana hou akā ʻo nā ʻano hou o nā halo, nā mea kanu, a me nā meaʻai holoholona. ʻO ka ʻokoʻa o nā ʻano ʻano mea e kaulike ai ke kino me nā meaʻai pono.
Rule # 13 - hoʻopau i nā huahana meaʻai i hana ʻia me ka palaoa keʻokeʻo
"ʻO ka keʻokeʻo o ka berena, ʻo ka wikiwiki o ka pahu kupapaʻu," wahi a kahi ʻōlelo hōʻino. Hoʻopilikia ka palaoa keʻokeʻo i ke olakino. ʻAʻole like me ka palaoa āpau, ʻaʻohe ona huaora, puluniu, momona. ʻO ka ʻoiaʻiʻo, he ʻano glucose ia, no laila e hāʻawi i ka makemake i ka palaoa holoʻokoʻa.