ʻAi maʻamau ma kā mākou mau pā, inā i loko o nā salakeke a i ʻole nā mea wela, ʻo ka spinach kahi meaʻai maikaʻi loa. Maʻalahi ke kuke, lawe mai i nā pono he nui i kou kino.
Ma ka ʻaoʻao o kāu mau papa, hiki iā ʻoe ke loaʻa i ka wai spinach homemade. ʻO kēia nā wai cocktails e hui pū ana i nā huaʻai a me nā mea kanu. No laila, ʻoi aku ka nui o nā huaora, antioxidants, minerala akā ma mua o nā mea ʻē aʻe.
Eia kekahi mau mea ʻai mai wai spinach a me ko lakou mau pono no kou kino.
haku mele
He meaʻai nui ka spinach. Aia kāu wai spinach i:
- Lutein, he antioxidant mai ka ʻohana carotenoid. ʻO kāna hana nui ka pale ʻana i ke kino o ke kanaka mai ka hoʻonui ʻana o nā radical manuahi.
Aia pū kekahi i ka hoʻomaʻemaʻe ʻana i ke kino o nā hana kemika. Loaʻa ka Lutein i loko o ka lens a me ka retina o ka maka.
Ua ʻike ʻia no kāna hana ikaika i ka pale ʻana i ke olakino o ka maka i ka hui pū ʻana me zeaxantin. Aia ka Lutein i loko o ka hua manu, kulina, etc.
- ʻO Zeaxanthin kahi antioxidant mai ka ʻohana carotenoid. Hoʻopili ikaika ia me ka lutein i ka pale o ka ʻike.
Mālama ʻo Zeaxanthin i ka maka mai ke kukui polū ma ke kānana ʻana. I ka hui pū ʻana me ka lutein, hakakā ʻo zeaxanthin i ke kaumaha oxidative a pale i ka maka mai ka macular degeneration (1).
- ʻO ka Ferulic acid kahi pūhui organik me ka hana antioxidant nui i ke kino.
ʻO kāna hana ʻo ia ka pale ʻana i nā cell nerve mahalo i kāna mau anti-inflammatory a me nā waiwai antioxidant.
- Betaine: mahalo i kāna mau waiwai, hana ka betaine i ka pale o ke ake (ʻoi loa no ka poʻe ʻona) a me nā maʻi digestive.
Hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae triglyceride i ke koko.
- ʻO Chlorophyll: ʻO Chlorophyll kahi puaʻa e komo i ka hana ʻana o nā ʻāpana koko ʻulaʻula.
Ua hakakā pū me ka hanu ʻino a me nā ʻala ʻino ma ka laulā. Hoʻomaʻamaʻa ia i ka transit intestinal transit.
- Huaola: waiwai nui ka spinach i nā huaora e like me ka huaora A, ka huaora B1, B2 a me B6, ka huaora C, ka huaora K.
- Nā Minerale: He waiwai ka spinach i nā minerale e like me ka hao, manganese, phosphorus, calcium ...
E heluhelu: He aha nā pōmaikaʻi o ka wai ʻuala?
Nā pōmaikaʻi o ka wai spinach
No ka pale ʻana i kou ʻili a me kou lauoho
He waiwai nui ka spinach i ka huaʻa A. He kuleana nui kēia vitamina i ka hana ʻana o ka ʻili ʻili. ʻO ka hemahema o ka Vitamin A e hāpai i ka ʻelemakule o ka ʻili, kona palupalu a no laila haʻahaʻa haʻahaʻa i ka hoʻouka ʻana i waho (2).
Eia kekahi, komo ka vitamina A i ka hana ʻana o ka sebum, kahi e kōkua ai i ka lauoho e noho olakino a ikaika. ʻO ka nele o ka Vitamin A no laila ka lauoho palupalu, pololei a emi ʻole ka nani.
He mea koʻikoʻi ka ʻai ʻana i ka wai spinach no ka mea aia i loko o ka spinach me ka huaʻa A, ka huaʻa C i komo i ka hana ʻana a me ke koena o ka collagen.
Hana ʻo Collagen me ka elastin e ʻae i ka neʻe ʻana o ke kino. Hāʻawi lākou i ka ʻili i kona elasticity, kona maʻalahi i ka hoʻoikaika ʻana i nā neʻe, hoʻolōʻihi.
Mahalo i ka collagen, hiki i kā mākou ligaments ke hoʻokō piha i kā lākou kuleana i nā hono. Hoʻopili pū ʻia ʻo Collagen i ka pale o ka lauoho
Hana ʻia ʻo Collagen ma luna o 75% o ke kaumaha maloʻo o kou ʻili e like me ka ʻōlelo a Dr. Eric F. Bernstein o ke Kulanui o Medicine ma Pennsylvania.
E heluhelu: He aha nā pōmaikaʻi o ka wai ʻala?
No ka pohō kaumaha
He haʻahaʻa loa nā calorie i ka spinach. Aia he 17 calories no 100g o ka spinach. Pono e hoʻokomo ʻia ka wai spinach i loko o kāu ʻai ʻai slimming a me ka palahalaha no ka nui o nā pono i loaʻa iā ia.
Ma waho aʻe o kāna ʻano wai, he waiwai ia i ka fiber. Hoʻokomo nā fiber i ka pale ʻana i ka ʻōnaehana digestive ma o ka pale ʻana i ka flora o ka ʻōpū, a me ka hoʻomaʻamaʻa ʻana i ka hele ʻana o ka ʻōpū.
Hoʻoponopono pū lākou i ka ʻai ma ka hoʻoulu ʻana i ka manaʻo o ka piha. ʻAʻole pono e hopohopo e pili ana i ka pōloli, ua kaulike kou ʻai e ka fiber.
Hiki i ke kaumaha ke alakaʻi i nā kiʻekiʻe o ka cholesterol kiʻekiʻe e hōʻino i kou olakino. ʻO ka wai spinach kahi mea inu e kōkua iā ʻoe e hoʻopaʻa maikaʻi i kou pae cholesterol e like me ka mea i hōʻike ʻia ma kēia haʻawina (3).
E heluhelu: He aha nā pōmaikaʻi o ka wai ʻuala?
No ka palekana o kou maka
Mahalo i ka lutein, zeaxanthin, a me kekahi mau mea oxidants ʻē aʻe i loko, kākoʻo ka wai spinach i ka pale o kou ʻike ke ʻai mau ʻia.
Hoʻopili pū ʻo Zeaxanthin a me lutein i ka pale o ka macula e like me kā mākou i kuhikuhi ai ma luna. Kōkua lākou i ka kānana ʻana i ke kukui uliuli a pale i nā maka mai ka degeneration macular.
He inu i ka pale 'ana i ka ma'i 'a'ai
Nui ka wai o ka spinach i nā antioxidants a me nā mineral. Eia naʻe, komo kēia mau meaʻai i ka pale o ke kino i ke kaʻina o ka oxidation.
ʻO ka hoʻomaʻemaʻe a me ka hoʻoheheʻe ʻana i ke koko, hoʻomaʻemaʻe i ke kino o ke kino a i ʻole ka hakakā ʻana i nā radical manuahi, ʻo ka wai spinach e hōʻoiaʻiʻo iā ʻoe.
Loaʻa i ka chlorophyll i loko o ka spinach nā hopena pale i nā hopena carcinogenic o nā meaʻai i hoʻomoʻa ʻia a i palai ʻia ma nā pae wela kiʻekiʻe.
ʻO ka ʻai ʻana o ka wai spinach
ʻōpae pea
Oe e Pono:
- 1 kīʻaha ʻoki ʻokiʻoki
- 1 pea
- ½ lemon (wai i hōʻiliʻili mua ʻia)
- 1 lālā o ka celery
- ¾ wai mineral
e hoomakaukau ai
E holoi a hoʻomaʻemaʻe i kāu mau meaʻai. E kau iā lākou i loko o kāu blender. E hoʻohui i ka wai mineral i laila.
Ke ʻoki maikaʻi ʻia nā mea a pau, e hoʻohana i kahi kānana mesh maikaʻi e ʻohi ai i ka wai spinach. E hoʻohui i kāu lemon i ka wai i hōʻiliʻili ʻia.
Waiwai waiwai
Hāʻawi ka lemon i kahi waikawa liʻiliʻi i kāu wai. Ma luna o nā mea a pau, hiki i nā meaʻai like ʻole i loko o ka wai ke ʻoi aku ka ikaika i ke kino.
He waiwai nui ka Lemon i nā antioxidants like ʻole a me nā pūhui kemika e pale aku i kou kino ma nā pae he nui.
He mea hoʻomaʻemaʻe ka Celery. Hoʻohana nui ʻia i nā lāʻau detox e like me ka lemon. Hoʻomaʻemaʻe ia i ke koko o nā toxins a hoʻomaʻamaʻa i kā lākou haʻalele ʻana ma o ka mimi.
ʻO ka pea kekahi hua piha i nā meaʻai e like me ka ʻāpala.
wai kāloka spinach
- 1 kīʻaha ʻoki ʻokiʻoki
- Nā kāpena 6
- ½ kīʻaha pāpaʻi ʻokiʻoki
- ʻO ka wai o 1/2 lemon
e hoomakaukau ai
E holoi a hoʻomaʻemaʻe i kāu mau meaʻai. Eʻokiʻoki i kāu kāloti i mau'āpana. E hoʻokomo i nā kāloti, ka spinach a me ka pā paʻi ʻia i loko o ka blender.
Ke mākaukau ka wai, e kānana i kāu wai ma kahi kānana mesh maikaʻi a hoʻohui i kāu lemon i laila.
Waiwai waiwai
Nui nā kāloti i ka beta carotene. Paipai ʻia i ka pale o ka ʻike.
Aia i loko o kēia wai me ka kāloti, ka pā paʻi i ʻoi aku ka lahilahi. Kōkua ia i ka hoʻomaʻemaʻe ʻana i ke kino o nā toxins i hōʻiliʻili ʻia.
ʻO ka lemon a me ka spinach kekahi kumu o nā minerala he nui, nā huaora ...
Detox wai ʻōmaʻomaʻo
Oe e Pono:
- 1 kīʻaha ʻoki ʻokiʻoki
- 1 ʻōmole ʻōmaʻomaʻo
- 1 manamana lima o ka ginger
- 1 lemona holoʻokoʻa
- 1 kukama holoʻokoʻa
e hoomakaukau ai
E holoi a hoʻomaʻemaʻe i kāu mau meaʻai. Wehe i nā ʻanoʻano mai ka kukama. Wehe i ke kumu o ka ʻāpala a me ka ʻili o ka ʻala.
ʻOi aku ka maikaʻi e mālama i nā ʻili o nā huaʻai a me nā lau ʻai inā he mea kūlohelohe.
Waiwai waiwai
He wai detox i paipai ikaika ʻia no nā lāʻau lapaʻau.
kaiapuni
He waiwai ka wai o ka spinach i ka huaora K. Eia naʻe, kōkua ka vitamina K i ka hoʻoemi i ke koko i loko o kou kino. ʻO ka hoʻohana nui ʻana i kēia huaora hiki ke hoʻopilikia i ke olakino no ka poʻe me nā pilikia pili koko.
Pono ʻoe e pale i ka ʻai ʻana i ka wai spinach inā ʻoe e lawe ana i ka lāʻau anticoagulant. Pono ʻoe e hōʻalo i ka wai spinach i kekahi mau lā ma mua o ke ʻoki ʻana e kōkua i ke koko koko (4).
ʻAʻole ʻōlelo ʻia ka wai spinach no ka poʻe me nā pōhaku kīwī. ʻOi aku ka maikaʻi, e noi i kāu kauka no ka ʻōlelo aʻo.
Ua lawa ka 1 kīʻaha o ka spinach maka no ka ʻai ʻana i kēlā me kēia lā.
Panina
Nui nā waiwai i loko o ka wai spinach e like me kā mākou i ʻike ai ma kēia ʻatikala. Ma waho aʻe o nā kaohi e pili ana i kahi pilikia olakino, e ʻai i ka cocktails wai e pili ana i ka spinach.
Inā makemake ʻoe i kā mākou ʻatikala, mai poina e hāʻawi iā mākou i ka manamana lima.