Manaʻo ka poʻe kākoʻo i ka meaʻai kūpono he pono e pani i ke kō keʻokeʻo i hoʻomaʻemaʻe ʻia i kāu papaʻai no kahi koho olakino maikaʻi aʻe i ka brown. Pehea ke kūpono o kēia reshuffle, a he aha kāu e ʻike ai e pili ana i ke kō kō ma mua o ka hoʻoholo ʻana e lawe i kēia kaʻina?
Hoʻolaha nā mea hana i ke kō kōpaʻa maka i ka nui o nā wikamina. ʻOi aku ka lōʻihi ma mua o ke kō maʻamau, a no laila ʻike koke ʻia ka pōloli. Eia naʻe, manaʻo ka ʻepekema ʻo ka waiwai o ke kō kōkō ua hoʻonui nui ʻia.
Inā maopopo ka hana ʻana o ke kō keʻokeʻo - hana ʻia ia mai ke kō a i ʻole nā beets kō. A laila paʻakikī hou ka hana ʻana o ke kō kō.
Lawe ʻia ke kō kōpaʻa mai ke kō, i hoʻomaʻemaʻe ʻia e ka ʻenehana kūikawā.
ʻAʻole like me ka sugar beet, kahi e huli maka ʻole ai, ʻo ka kō, ʻoiai me ka ʻole o ka lapaʻau ʻana, he ʻono maikaʻi a me ka ʻaʻala o nā molakeke. ʻO ke kala ʻeleʻele mahalo iā ia i nā molakeke, i koe ma ka ʻili o nā aniani.
ʻOi aku ka olakino o ke kō Brown ma mua o ke keʻokeʻo, akā ʻaʻole ma muli o kekahi waiwai kūikawā a i ʻole calorie haʻahaʻa. ʻO ka lawelawe liʻiliʻi ʻana o ka huahana, no laila he priori ʻoi aku ka maikaʻi - e mālama i nā wikamina. Akā ʻaʻole hiki i ka nui o ke kō i hoʻopau ʻia e ka poʻe ke hoʻomāʻona i ke kino me nā mea āpau e pono ai no ka mea ʻo ka ʻokoʻa o ka hoʻohana ʻana o ke kō keʻokeʻo a me ka brown mai kēia wahi o ka ʻike i ʻike ʻole ʻia.
ʻO ka ʻikepili he kakaikahi nā calory o ke kō kōʻele. He carbohydrate maʻalahi ia, kahi ʻike caloric ma kahi o 400 kilocalories ma 100 mau mika. Inā ʻoe e hoʻohana i ke kōʻeleʻele e hele mai ka hoʻokuʻu o ka insulin i ke koko, e like me ke keʻokeʻo maʻamau. No laila, e loaʻa ka nui o ke kaupaona.
ʻO ke koi kiʻekiʻe no ke kōpaʻa a puni e kūʻai aku ana i nā fakes he nui - puhi ʻia a pena ʻia ke kō i like ke ʻano me ke kala maoli. ʻAʻole e kūʻai i kahi mea wahaheʻe, pono ʻoe e kauoha i ka huahana mai nā mea kūʻai aku i hilinaʻi ʻia. ʻAʻole hiki ke kumu kūʻai o ke kōʻele i lalo ma muli o kāna hana hana nui.
Me ka wai e hoʻokaʻawale i kahi kō kōpaʻa ʻole mai ka mea hiki ʻole maoli. Kūleʻa paha ke kō kōpaʻa maoli i ka wai melemele, no ka mea, hoʻoheheʻe ʻia nā molakeke ma ka ʻili o nā aniani kō i loko o ka wai.