E hoʻomaopopo i nā mana nui ʻekolu e kū pono i ka lāʻau anti-inflammatory a me ka ʻeha o ka ʻeha. ʻOi aku ka maikaʻi o lākou ma mua o ka nui o nā lāʻau lapaʻau a ʻaʻohe o lākou hopena (inā e ʻai ʻia i nā kālā kūpono, e like me nā huahana). ʻOi aku ka maikaʻi o kēia ʻike no ka poʻe e pono pinepine e lawe i nā lāʻau anti-inflammatory a i ʻole ʻeha e hōʻemi ai i ka fiva, e hōʻoluʻolu ai i ka ʻeha pū, a me nā mea like. Ma hope o nā mea āpau, ʻo nā lāʻau ʻino maikaʻi ʻole nā hopena ʻino no ka gastrointestinal tract, ate, nā puʻupaʻa, a me ka puʻuwai.
Turmeric
ʻO Turmeric kahi mea ʻalani melemele ola e kuʻuna i nā meaʻai India. Hiki iā ʻoe ke loaʻa ma nā hale kūʻai a hoʻohana ia i kēlā me kēia lā, ʻaʻole wale me he condiment. E hoʻāʻo i kēia tī turmeric, no ka laʻana. No nā kenekulia, ua hoʻohana ʻia ka turmeric i lāʻau e mālama ai i nā ʻeha, nā maʻi, nā anu, a me nā maʻi hepa. Hoʻoemi ka mea ʻala i ka ʻeha a me ka lī ma muli o ka curcumin. He hopena anti-inflammatory ikaika kēia mea i ʻoi aku ma mua o ka hana o cortisone i ka mālama ʻana i ka mumū nui. Pāpaka ʻo Curcumin i ka mole mole NF - kB i komo i loko o ka pūnana pūnaewele a huli i nā ʻāpana e pili ana i ka palahū. Hoʻomaʻo wau e hoʻohana i ka turmeric i kaʻu mau papa kuhikuhi i nā manawa hiki. Hiki iā ʻoe ke kūʻai i ka pauma turmeric ma aneʻi.
Aina I
Ua hoʻohana ʻia kēia mea ʻala e mālama ai i nā maʻi digestive, headache a me nā maʻi no nā makahiki he mau makahiki. He maʻalahi ka hoʻokomo ʻana iā ia i kāu papaʻai: e hoʻohui wale i ke aʻa a i ʻole ka ʻala aala ginger i kēlā me kēia pāʻina, a kaomi paha i ka wai mai ke aʻa. Hoʻopili ʻo Ginger i nā kumu pro-inflammatory ʻoiai e hāʻawi ana i ke kino me nā antioxidants ʻē aʻe. Hoʻoiho hoʻi ia i ka helu o ka hana ʻana i nā platelet, hopena i ka hoʻomaikaʻi maikaʻi ʻana a me ka hoʻōla wikiwiki ʻana.
Boswellia
No nā makahiki he nui, ua hoʻohana ʻia kēia mea kanu i nā lāʻau India e hoʻihoʻi i nā mea pili a mālama i nā hono olakino. Hoʻomaha ia i ka ʻeha e like me NSAIDs. Hoʻoemi ʻo Boswellia i ka hana ʻana o ka enzyme pro-inflammatory 5-LOX. ʻO kāna mea hoʻonāukiuki hoʻonāukiuki i ka ʻeha pū, nā maʻi āpau, nā hanu a me nā maʻi maʻi maʻi. Hiki ke lawe waha ʻia ʻo Boswellia ma ka capsule a i ʻole hoʻopili ʻia i kahi wahi pilikia.
E hāhai i kēia mau loulou no nā ʻōlelo aʻoaʻo hou aʻe e pili ana i ka hana ʻana me ka headache me ka ʻole o ka lāʻau a me nā mea kanu ʻē aʻe e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū.