Contents
ʻO kēia ka mea e hana i kou kino ke hana ʻoe i ka hoʻokē ʻai pinepine
ʻOhana
ʻO ke kaʻina hana o ka autophagy, i hāpai ʻia i nā manawa o ka hoʻokē ʻai, lawelawe ia e "hoʻohana hou i kā mākou ʻōpala pūnaewele."
I kēia mau lā ka inu wikiwiki wikiwiki a me nā kamaʻilio. ʻOiaʻiʻo ua heluhelu nui ʻoe e pili ana i ia. Ua haʻi ʻo Elsa Pataki ma "El Hormiguero" ua hana lāua me kāna kāne ʻo Chris Hemsworth. Ua ʻōlelo ʻo Jennifer Aniston ua "hoʻololi kēia i kona ola." Nui nā mea kaulana (a ʻaʻole kaulana) ʻaʻole luhi i ka haʻi ʻana i nā makani ʻehā i nā ʻano maikaʻi o ka hoʻokē ʻai pinepine, akā no ke aha lākou e hana ai? A ʻo ka mea nui, he aha ka hopena o ko mākou kino ke hoʻomaʻamaʻa mākou iā ia?
Hele mai ka autophagy i kahi pāʻani. He hana metabolic kēia e hele ai ko mākou kino i ka wā e loaʻa ʻole ai ka momona no kekahi manawa. Ua wehewehe ʻo Narta ka mea pono ʻo Marta Mató e lawelawe kēia hana i “Recycle cell ʻōpala”. ʻ tellslelo ka loea i kāna hana: "Aia nā lysosome, nā organelles i hoʻolaʻa ʻia no ka hana hou ʻana i nā ʻōpala pūnaewele a laila hoʻolilo iā lākou i mau molekiola hana."
I ka 1974 ʻike ka ʻepekema Christian de Duve i kēia kaʻina hana a kapa ʻia ka inoa, no laila i loaʻa iā ia ka Nobel Prize i ka lāʻau. Aia ma 2016 i ka manawa i hana ai ka ʻepekema Kepanī ʻo Yoshinori Ohsumi i nā mea like me nā ʻike a me nā holomua i ka autophagy. Kū kēia i loko o ko mākou kino ke hoʻolilo mākou i kahi manawa nui i ka waiho ʻana i nā meaola i loko o kā mākou kino. Ke loaʻa ʻole nā ʻai i nā hunaola, komo mākou, wahi a Marta Mató, i kahi "mode recycling" a me kā mākou mau pūnaewele "digest-self" i mea e loaʻa ai nā mea pono e pono ai. I kēia ala, ko mākou kino ma kekahi ʻano “regenerates”. A ʻo kēia kahi e hoʻokē ai ka hoʻokēʻai, ʻoiai ma kēia mokuʻāina i hoʻokumu ʻia ai kēia kaʻina hana.
Pehea e loiloi ai ka poʻe loea i ka hoʻokē ʻai?
Nui a hewahewa nā ala e hoʻomaʻamaʻa ai i ka hoʻokē ʻai waena. ʻO ka koho maʻamau maʻamau ka ayuno i kēlā me kēia lā o 16 mau hola. Hoʻopili kēia i nā hola 16 e hoʻokēʻai ana a me ka hana ʻana i nā meaʻai o ka lā i nā hola 8 i koe.
Eia kekahi, hiki iā ʻoe ke koho no ke kiʻina i kapa ʻia 12/12, nona nā ʻano wikiwiki 12 hola, kahi mea paʻakikī ʻole inā mākou e hele i mua i ka ʻaina awakea a hoʻopanee iki i ka ʻaina kakahiaka.
ʻO kahi hiʻohiʻonaʻoi loa loa hoʻokē iki manawa 20/4, kahi e ʻai ai lākou i ka pāʻina o kēlā me kēia lā (a i ʻole ʻelua pālahalaha ʻia ma luna o ka palena manawa o ʻehā mau hola) a me ke koena o ka manawa e hoʻokē ʻai ai lākou.
ʻO kekahi mau laʻana ʻē aʻe ka wikiwiki 24-hola, kahi e ʻae ʻia ai kahi lā holoʻokoʻa a ʻai hou, ka wikiwiki 5: 2, ʻo ia hoʻi ka ʻai ʻana he ʻelima mau lā a ʻelua o lākou e hoʻemi ana i ka lawe ʻana o ka ikehu ma kahi o 300 kalori a i hoʻokē ʻai paha i nā lā ʻē aʻe, ʻo ia ka ʻai ʻana ʻai i kekahi lā a ʻaʻole kēlā.
Ma mua o ke koho ʻana i kekahi o kēia mau laʻana, he mea nui e kūkākūkā me kahi dietitian dietist a hāhai i kā lākou ʻōlelo aʻo.
Kuhi ʻo Marta Mató e hoʻomaka pinepine kēia hana ma hope o 13 mau hola o ka hoʻokē ʻai. No laila, he ke kaʻina olaola kahi ʻāpana o kekahi papaʻai, e like me ka hoʻokē ʻai līwī i haʻi ʻia aʻe nei. ʻO kēia, inā hana pololei ʻia, hiki ke lilo i mea maikaʻi i ko mākou olakino, akā koʻikoʻi ka ʻoihana he mea nui e hoʻomaopopo i ka hoʻokēʻai pinepine ʻana “ʻaʻole ia e pili ana i ka ʻai liʻiliʻi, akā e pili ana i ka hōʻuluʻulu ʻana i kā mākou papaʻai i loko o ka puka aniani o ka manawa, hoʻolōʻihi i nā hola o hoʻokēʻai ».
Hoʻomaopopo ʻo ia, e like me nā mea āpau, ʻo ka hoʻomaʻamaʻa ʻana i ka hoʻokē ʻai ʻana i nā kūlana koʻikoʻi he mea weliweli ia, ʻoiai "pono mākou i nā manawa o ka ʻai a me ka ʻai ʻole." "ʻO kēia kaulike mau me mākou, akā i kēia manawa ʻaʻohe manawa o ka hōʻole ʻana," e wehewehe ana i ka ʻoihana, me ka hoʻohui ʻana e noho nei mākou i kahi kaiaulu kahi e "paipai ʻia ai nā wā ulu" a hoʻolilo mākou i kekahi mau hola me ka ʻai ʻole ʻana i ka meaʻai.
ʻO ka mea hope loa, hoʻokūpaʻa ia i ka manaʻo no ka ʻāpana o ka heluna kanaka, e like me nā keiki e ulu ana a i ʻole nā wahine hāpai, pono ke nānā pono i ka papa ʻai wikiwiki.