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Hoʻohou mau nā pūnaewele i loko o ko mākou kino. A no kā lākou hoʻokumu piha ʻana, pono nui nā meaola he nui. ʻO Threonine kekahi o nā mea pono nui e pono ai no ke kūkulu ʻana i nā kino o ke kino a me ka hoʻokumu ʻana i ka pale ikaika.
ʻO nā meaʻai momona Threonine:
Nā ʻano laulā o threonine
ʻO Threonine kahi amino acid pono, a me ʻumikūmāiwa mau amino acid ʻē aʻe, komo pū i ka synthes synthesic o nā proteins a me nā enzymes. Loaʻa ka monoaminocarboxylic amino acid threonine i loko o nā protein āpau i kūlohelohe. ʻO nā mea ʻē aʻe nā protein-low-molekona protein, protamines, i loaʻa i ke kino o ka iʻa a me nā manu.
ʻAʻole hana ʻia ʻo Threonine i ke kino o ke kanaka ma ona iho, no laila pono e hoʻolako ʻia i nā nui me nā meaʻai. Pono pono kēia amino acid pono i nā keiki i ka ulu wikiwiki ʻana a me ka ulu ʻana o ko lākou kino. Ma ke ʻano he kaulike, ʻaʻohe hemahema o kekahi kanaka i kēia amino acid. Eia nō naʻe, aia nā hoʻokoe.
I mea e hiki ai i ko mākou kino ke hana e like me ka mau, pono i nā protein e hana i kēlā me kēia manawa, kahi e kūkulu ʻia ai ke kino holoʻokoʻa. A no kēia, pono e hoʻokumu i ka lawe ʻana o ka amino acid threonine i ka nui o ka nui.
Koi i kēlā me kēia lā no threonine
No kahi kanaka makua, ʻo ka helu maʻamau o threonine ka 0,5 karamu. E hoʻopau nā keiki i 3 mau kolamu o threonine i kēlā me kēia lā. Loaʻa kēia i ka ʻoiaʻiʻo e pono i kahi mea ulu e pono i nā mea kūkulu hale hou aʻe ma mua o ka mea i hana mua ʻia.
Hoʻonui ka pono no threonine:
- me ka hoʻonui i ka hoʻoikaika kino;
- i ka wā e ulu ana a me ka ulu ʻana o ke kino;
- ke pāʻani i nā haʻuki (hāpai hāpai, holo, ʻauʻau);
- me ka mea ʻai, ke liʻiliʻi a ʻaʻohe paha protein protein o ka holoholona;
- me ke kaumaha, no ka mea, hoʻoponopono ka threonine i ka lawe o nā impulses nerve i ka lolo.
E hōʻemi ka pono no threonine:
Me ka makahiki, ke pau ka pono o ke kino i kahi nui o nā mea kūkulu hale.
Digestibility o ka threonine
No ka assimilation piha o threonine e ke kino, pono nā huaora o ka hui B (B3 a me B6). ʻO nā microelement, nui ka hopena o ka magnesium i ka lawe ʻia ʻana o ka amino acid.
ʻOiai ʻo ka threonine kahi amino acid pono, pili pono ka lawe ʻana i ka hoʻohana ʻana i nā meaʻai i loaʻa kēia amino acid. I ka manawa like, aia kekahi mau hihia ke lawe ʻole ʻia ka threonine e ke kino. I kēia hihia, kuhikuhi ʻia nā amino acid glycine a me serine, i hana ʻia mai threonine ma muli o ka hopena o nā hopena kemika i ke kino.
Nā waiwai kūpono o threonine a me kona hopena i ke kino
He mea nui ʻo Threonine no ka mālama ʻana i ke kaulike protein maʻamau. Hoʻomaikaʻi ka amino acid i ka hana ate, hoʻoikaika i ka ʻōnaehana paleʻea, a komo pū i ka hoʻokumu ʻia ʻana o nā mea ʻino. He mea nui ʻo Threonine no ka mālama ʻana i ka ʻōnaehana maʻi puʻuwai a me ka ʻōnaehana. Komo i ka biosynthesis o nā amino acid glycine a me ka serine, e komo i ka hoʻokumu ʻana o collagen.
Eia hou, hakakā maikaʻi ʻo threonine i ka momona o ke ake, he hopena maikaʻi i ka hana o ka gastrointestinal tract. Kūleʻa ʻo Threonine me ke kaumaha, kōkua me ka hoʻomanawanui ʻole i kekahi mau mea (e laʻa me ka gluten palaoa).
Ka launa pū me nā mea ʻē aʻe
I mea e hoʻolako ai i nā mākala iwi me nā protein kiʻekiʻe, a me ka pale ʻana i nā mākala o ka puʻuwai mai ka wā kahiko, pono e hoʻohana pū i ka threonine me ka methionine a me ka aspartic acid. Mahalo i kēia hui ʻana o nā mea, hoʻomaikaʻi ʻia ka helehelena o ka ʻili a me ka hana o nā ake lobules. ʻO nā wikamina B3, B6 a me ka makanekiuma e hoʻonui i ka hana o threonine.
Nā hōʻailona o keu threonine nui:
Hoʻonui i nā pae o ka uric acid i ke kino.
Nā hōʻailona o kahi hemahema threonine:
E like me ka mea i ʻōlelo ʻia ma luna, ʻaʻohe hemahema o ke kanaka i ka threonine. ʻO ka hōʻailona wale nō o ka hemahema threonine ka nāwaliwali o ka mākala, me ka haki pūmua. ʻO ka hapanui pinepine, ʻo ka poʻe e ʻeha mai kēia mea ka poʻe e hōʻole i ka ʻai ʻana i ka ʻiʻo, ka iʻa, nā ʻalalā - ʻo ia hoʻi, ka ʻai ʻana i nā meaʻai protein i lawa ʻole ka nui.
Nā kumu e hoʻopili ana i ka ʻike o ka threonine i ke kino
ʻO ka hānai noʻonoʻo pono kahi mea e hoʻoholo ai i ka nui a i ʻole ka nele o threonine i ke kino. ʻO ka lua o nā kumu kaolaola.
ʻO ka haumia o ke kaiapuni, ka pau ʻana o ka lepo, ka hoʻohana ʻana i ka meaʻai hoʻohuihui, ka mahi ʻana i nā holoholona ma waho o ka pā e alakaʻi i ka ʻoiaʻiʻo o nā huahana a mākou e ʻai ai i ka momona momona me ka amino acid threonine.
No laila, i mea e ʻoluʻolu ai, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana mai kahi mea hana hilinaʻi, kahi i ʻoi aku ka kūlohelohe ma mua o ke kūʻai ʻana i nā hale kūʻai.
ʻO Threonine no ka nani a me ke olakino
Ma muli o ka hana a threonine i ka hana nui o ka collagen a me ka elastin, ʻo ka mea lawa i ke kino kahi mea pono o ke olakino ʻili. Me ka loaʻa ʻole o nā mea i luna, lilo ka ʻili i kona leo a lilo e like me ka pepa. No laila, e hōʻoia i ka nani a me ke olakino o ka ʻili, he mea nui ia e ʻai i nā meaʻai i piha i ka threonine.
Eia hou, pono ka threonine no ka hoʻokumu ʻana i ka enamel niho ikaika, kahi ʻāpana o kāna protein; hakakā ikaika i nā waihona momona i ke ake, wikiwiki i ka metabolism, ʻo ia hoʻi kōkua ia i ka mālama ʻana i kahi kiʻi.
Kōkua ka threonine amino acid pono e hoʻomaikaʻi i ke ʻano ma ka pale ʻana i ka ulu ʻana o ke kaumaha i hopena ʻia e ka nele o kēia mea. E like me kāu e ʻike ai, ʻo ke ʻano maikaʻi a me ke ʻano maikaʻi nā hōʻailona koʻikoʻi o ka hoʻokalakupua kino.