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Oekāu thyma) He ʻōpuʻu ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo, ke kaupaona ʻana ma kahi o 35-37 gram. Aia ma ka pahu luna, ma hope pono o ka sternum.
Ke hoʻomau nei ka ulu ʻana o ka meaola a hiki i ka hoʻomaka ʻana o ka wā ʻōpio. A laila hoʻomaka ke kaʻina hana o ka hoʻokomo ʻana a i ka makahiki 75 o ke kaupaona o kāu he 6 wale nō.
ʻO ka thymus ke kuleana no ka hana ʻana o T-lymphocytes a me nā hormones thymosin, thymalin a me thymopoietin.
I ke kumu o ka hana ʻole o ka thymus, aia ka hoʻemi o ka helu o nā T-lymphocytes i ke koko. ʻO kēia, ke kumu, ke kumu o ka hōʻemi o ka pale ʻana i nā keiki, nā mākua a me nā ʻelemākule.
Hoihoi kēia:
Aia nā timo i ʻelua mau lobule. ʻO ka ʻaoʻao haʻahaʻa o kēlā me kēia lobule ākea a hāiki ka ʻaoʻao luna. No laila, loaʻa i ka thymus kahi like me kahi fork-pronged fork, no ka hoʻohanohano nona ka inoa ʻelua.
Nā meaʻai olakino no ka timus
Ma muli o ke kuleana o ka thymus no ka hana maʻamau o ka ʻōnaehana pale, e hāʻawi ana iā ia me ka meaʻai kūpono kiʻekiʻe, e hōʻoia i ke olakino o nā meaola āpau. ʻO nā meaʻai i manaʻo ʻia no ka timus me:
- Aila Olive. He waiwai ia i ka wikamina E, ʻo ia ke kuleana no ka hana maʻamau o ka gland thymus.
- ʻO Mackerel, herring, tuna. Loaʻa iā lākou nā waikawa momona momona, nā kumu o nā acidic nucleic no ka timo.
- ʻO Rosehip a me nā hua citrus. Loaʻa iā lākou ka nui o ka wikamina C, kahi hopena maikaʻi i ke kahe o ke koko. Hoʻohui, ʻo ka wikamina C kahi antioksantant, ka pale ʻana i ka thymus mai ka hoʻohaʻahaʻa.
- ʻO nā lau lauens. He kumu ia o ka magnesium a me ka folic acid, i pili i ke kaʻina neuro-endocrine.
- Ke kai buckthorn a me nā kāloti. Nā kumuwaiwai kūpono o provitamin A, kahi e hoʻonāukiuki ai i ka hoʻomohala ʻana a me ka hana ʻana o nā lobule thymus. Hoʻohui, hoʻonui ka vitamina A i ke kaʻina ʻelemakule.
- Moaʻi Loaʻa i kahi protein protein maʻalahi, pono ia i mea kūkulu hale no nā hunaola gland. Hoʻohui, waiwai ka moa i ka hao, a he mea nui ia no ka holo o ke koko.
- Huamoa. He kumu lākou no ka lecithin a me kahi nui o nā kumumea kumumea. He hiki iā lākou ke hoʻopaʻa a hemo i nā toxins mai ke kino.
- Seaweed. Mahalo i ka iodine i loko o ia mea, hoʻonāukiuki ia i nā hana metabolic i loko o ka timus.
- ʻO nā huahana lactic acid. He kiʻekiʻe lākou i ka protein, ka calcium organik a me ka huaʻa B.
- Nā hua ʻumeke a me nā hua paina. Loaʻa nā kiniki, kahi e hoʻoulu ai i ka synthesive o nā T-lymphocytes.
- Kokoleka pouli. Hoʻoulu ia i nā kaʻina hana pale, hoʻonui i nā kīʻaha koko, komo i ka hāʻawi ʻana o ka oxygen i kāu timus. He mea maikaʻi ke kokoleka no ka nāwaliwali o ka naʻau a me ke kino i hoʻokumu ʻia e ka hiamoe ʻole a me ka hana nui.
- ʻO Buckwheat. Loaʻa he 8 mau amino acid pono. Hoʻohui ʻia, waiwai ia i ka phosphorous, calcium, magnesium, beta-carotene, vitamin C, a me manganese a me zinc.
Nā ʻōlelo ʻōlelo ʻao
I mea e mālama pono ai i kāu timus, pono e mālama ʻia nā alakaʻi aʻe:
- 1 E hoʻolako i ka gland o timus me kahi papaʻai piha, ʻano ʻokoʻa a kaulike hoʻi. Me ke anuanu pinepine, pono ʻoe e nānā pono i nā meaʻai i loaʻa ka huaʻai C.
- 2 E nānā i kahi aupuni mālie o ka lā, e pale ana i ka thymus mai ka insolation nui loa.
- 3 Mai hōʻike i ke kino i ka hypothermia.
- 4 E kipa i nā ʻauʻau a me nā saunas (ma hope o ke nīnau ʻana i ke kauka i mua).
- 5 Ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki, e hele i ke Kahakai Hema a i ʻole kahi wahi holoʻokoʻa holoʻokoʻa piha, kahi e piha ai ka lewa me ka nui o ka ikehu kūpono e mau ai no nā mahina he ʻumikumamākahi e hiki mai ana.
Folk remedies no ka normalization o ka thymus gland
ʻO nā hana paʻakikī paʻakikī mau, nā hana hoʻoikaika kino maʻamau i kēlā me kēia lā e pono ai no ke olakino o ka momona thymus i nā mākua a me nā keiki. ʻO ka saturation o ke kino me nā koʻohune lactic acid pono (kefir maoli, nā yoghurt homemade, a me nā mea ʻē aʻe) e kōkua i ka mālama ʻana a me ka hoʻoikaika ʻana i ke olakino o kēia meaola.
He hopena maikaʻi loa kahi decoction o thyme (mauʻu Bogorodskaya) i ka hana o ka momona. I mea e hoʻomākaukau ai, pono ʻoe e lawe i hoʻokahi punetune o ka lau nahele i hōʻiliʻili ʻia i ka wā pua a ninini iā ia me hoʻokahi aniani o ka wai e hoʻolapalapa ana. Koikoi no 1 mau hola. Lawe i ke kīʻaha ¼, hapalua hola ma hope o ka pāʻina ʻana, i loko o nā sips liʻiliʻi.
Eia kekahi, he hopena maikaʻi ka lomilomi o ka fornix luna o ka pāpale no ka pale ʻana i ka hoʻokomo mua ʻole ʻia o ka timo. E hana ai i kēia, pono ʻoe e lawe i ka manamana nui i holoi ʻia i kou waha a lomilomi i ka lewa i ka uaki me ka pale.
Nā meaʻai maikaʻi ʻole no ka timus
- uala kahiki Palani i palai 'ia… Ke loaʻa nei i kahi kumu carcinogenic, hiki iā ia ke hana i nā haunaele i ke ʻano pūnaewele o ke gland.
- Nā huahana me ka fructose i hoʻohui ʻia… Hoʻopau lākou i nā kīʻaha koko o kou.
- Salt… Kumu i ka paʻa o ka wai ma ke kino. ʻO ka hopena, ua hoʻonui ʻia nā kīʻaha koko.
- ʻO nā meaʻai me nā preservatives… Hiki iā lākou ke hana i nā loli fibrotic i ka momona.
- Alcohol… Kumu ia i ka vasospasm, hoʻonele i ka timus o ka meaʻai, a hoʻemi i ka pale o ka meaola holoʻokoʻa.