ʻO Tim Ferris Diet, 7 mau lā, -2 kg

ʻO ka lilo ʻana o ke kaupaona a 2 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1100 Kcal.

E like me kāu e ʻike ai, koi mai nā ʻōnaehana hōʻemi kaumaha he nui iā mākou e haʻalele i kā mākou meaʻai punahele a i ʻole wī loa i ka pōloli. ʻO kahi ʻoluʻolu ʻokoʻa i kēia ka papaʻai i hoʻomohala ʻia e Tim Ferris (kahi mea kākau ʻAmelika, mea haʻi ʻōlelo a me kahi kumu olakino, ʻo Timoteo kekahi i ʻike ʻia). ʻAʻole koi kēia papaʻai ola āpau a maikaʻi i ka nele o ka meaʻai mai iā mākou, akā e kōkua iā mākou e lilo i ka paona me ka maʻalahi a me ka hōʻoluʻolu. ʻO kā Ferris 700 ʻaoʻao puke "Ke Kino i 4 mau hola" e wehewehe nei i nā kī nui o ka hana kino: nā meaʻai ʻaʻā ʻole a me nā mea ʻaihue haʻahaʻa, nā pākuʻi, nā hoʻoikaika kettlebell, ka hoʻoponopono ʻana i nā hopena.

Nā Manaʻo Tim Ferris Diet

Manaʻo ʻo Ferris e haʻalele i ka helu calorie. Wahi a ia, hiki ke ʻokoʻa ka ikaika o ka ikehu o nā huahana i hoʻopau ʻia mai ka nui o ka ikehu i komo ʻia e ke kino, no laila ʻaʻole pono ʻoe e hoʻopaʻa ʻia i ka hōʻailona mua. Akā, hāpai ka mea kākau i ke koʻikoʻi o ka glycemic index (GI).

ʻO ka lula nui o ka papaʻai Tim Ferris ka mea e ʻai ai i nā meaʻai, ʻo ka papa kuhikuhi glycemic o ia mea haʻahaʻa i hiki. ʻOiaʻiʻo, maʻalahi ia no kēia i ka loaʻa ʻana o ka papa GI ma ka lima. Akā, inā ʻaʻole hiki a ʻaʻole makemake ʻoe e hana i kēia, e hoʻolohe i nā ʻōlelo koi nui e pili ana i ke koho ʻana o ka meaʻai.

Pono ʻoe e haʻalele i nā carbohydrates "keʻokeʻo" a i ʻole ka palena iki i kā lākou nui i kāu ʻai e like me ka hiki. Hoʻokoe ʻia ke kō a me nā meaʻai āpau i loaʻa i ke kō, pasta, keʻokeʻo a me ka laiki ʻeleʻele, nā berena, cornflakes, ʻuala a me nā huahana a pau i hana ʻia mai ia mea. Eia kekahi, paipai ʻo Ferris e poina i nā mea inu sugary carbonated, a me nā hua ʻono.

Pono e hoʻololi i kēia mau mea āpau me nā kīʻaha ʻaoʻao a me nā salake lau. Paipai ʻia e hana i ka moa a me ka iʻa i kumu o ka protein olakino, kahi e lawa ai i ka papaʻai. Hiki iā ʻoe ke ʻai i ka ʻulaʻula, akā ʻaʻole pinepine.

He mea nui loa ʻaʻole e ʻai nui. E hoʻāʻo e komo i ka maʻamau o ka haʻalele ʻana i ka pākaukau me ka manaʻo pōloli iki, akā ʻaʻole me ke kaumaha. Kūkā ʻo Ferris e kūʻē i ka ʻai ʻana i nā ahiahi ma hope o 18 pm. Inā hele ʻoe i ka hiamoe lohi loa, hiki iā ʻoe ke hoʻololi i kāu ʻaina awakea. Akā ʻaʻole ia ma hope o 3-4 mau hola ma mua o ka hoʻomaha ʻana o ka pō. E hoʻāʻo e ʻai i ka hakina. ʻO ka helu kūpono o nā meaʻai he 4 a 5 paha.

Koi ka mea hoʻomohala i ka papaʻai i kahi papa monotonous. Koho i ʻekolu a ʻehā mau ipu GI haʻahaʻa a hoʻolilo iā lākou i kumu o kāu papa kuhikuhi. Hoʻomaopopo ka mea kākau o ke ʻano he hoʻohana pinepine ʻo ia iā pī, asparagus, umauma moa. ʻAʻole pono e kope i kēia papa inoa. Akā makemake ʻia i ka papaʻai: nā moa, nā iʻa (akā ʻaʻole ʻulaʻula), pipi, legume (lentils, beans, peas), hua moa (ʻoi loa i ko lākou mau protein), broccoli, cauliflower, nā mea kanu ʻē aʻe, ka milo a me nā greens like ʻole, kimchi. Kūkā ʻo Ferris e hana i kahi papa kuhikuhi mai nā mea kanu i lawe ʻia mai, akā mai nā mea ulu i kāu latitude. Kākoʻo ʻia ʻo ia e nā meaʻai a me nā kauka he nui. Mālama ʻo Tim Ferris i nā kukama, ʻōmato, ʻaka, asparagus, lettuce, kāpī keʻokeʻo, broccoli i mea kiʻekiʻe. E hoʻāʻo e ʻai ʻole i nā huaʻai, nui kā ke kō a me ka glucose i loko. Hiki ke hoʻololi i nā huaʻai no nā ʻōmato a me nā avocados.

ʻO ka mea wale nō a ka mea kākau o ka papaʻai e ʻōlelo ai e kāohi i ka ʻike calorie o nā wai. Akā ʻaʻole pono kēlā e hāʻawi iā ʻoe i kahi pilikia koʻikoʻi. Maʻalahi, ma kahi o ka wai momona momona i ʻōlelo ʻia, pono ʻoe e ʻōlelo ʻaʻole i ka waiū a me nā wai i pūʻolo ʻia. Inā makemake ʻoe e inu i kekahi mea mai ka wai ʻona, paipai ʻo Ferris e koho no ka waina ʻulaʻula maloʻo, akā ʻaʻole pono ia e inu ma mua o ke kīʻaha o kēia inu i hoʻokahi lā. Pāpā loa ʻia ka pia. Hiki iā ʻoe, a pono hoʻi e inu i ka wai maʻemaʻe ʻole kalapona i nā nui palena ʻole. ʻAe ʻia hoʻi e ʻai i ke kī ʻeleʻele a i ʻole ʻōmaʻomaʻo me ka ʻole o ke kō, kope me ke kinamona.

ʻO kahi bonus maikaʻi e ʻoi aku ka maikaʻi o ka meaʻai Ferris ʻo ia hoʻokahi manawa i ka pule e ʻae ʻia e loaʻa kahi "lā binge". I kēia lā, hiki iā ʻoe ke ʻai a inu i nā mea āpau (ʻo nā huahana i pāpā loa ʻia i ka meaʻai) a i kēlā me kēia nui. Ma ke ala, nui nā meaʻai meaʻai e hoʻohewa nei i kēia ʻano ʻai. Ke koi nei ʻo Tim Ferris i nā pono o kēia pahū o nā calorie e hoʻoikaika i ka metabolism. Hōʻike nā manaʻo mai ka poʻe e hoʻomaʻamaʻa nei i kēia ʻano hana ʻaʻole e piʻi ke kaumaha ma hope o ka lā omnivorous.

E ʻai i ka ʻaina kakahiaka i nā minuke 30-60 mua ma hope o ke ala ʻana. ʻO ka ʻaina kakahiaka, e like me kā Ferris, pono ʻelua a ʻekolu paha mau hua a me ka protein. No ka hoʻomoʻa ʻana i ka meaʻai, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka aila nutmadamia a i ʻole ka aila ʻoliva. He mea pono e lawe i nā wikamina hou aku, akā ʻaʻole pono ka nui o ka hao iā lākou. Ma ke ʻano laulā, aʻoaʻo ʻo Ferris i kāna puke i ka hoʻohana ʻana i nā mea hoʻohui a me nā huaora like ʻole. Wahi a nā loiloi, inā ʻoe e hāhai i nā ʻōlelo a pau a ka mea kākau, e uku ʻia kahi peni peni. Kuhi kekahi e lawa ana nā mea hoʻohui ʻelua. I ke ʻano, ke kamaʻilio nei mākou e pili ana i nā papa kālika a me nā capsule kī ʻōmaʻomaʻo. Pono ʻoe e hoʻoholo inā e hoʻohana i nā mea hoʻopiha hou aʻe a me nā mea ʻē aʻe.

Paipai ʻia ka hoʻoikaika kino ʻana i ka hāhai ʻana i ka papaʻai Tim Ferris. E hana e like me ka hiki. ʻO ka mea kākau o ka papaʻai ponoʻī kahi mea hoʻomaʻamaʻa o ka hoʻomaʻamaʻa kaumaha me nā kaupaona. A ʻoiai no ka moekolohe maikaʻi, aʻoaʻo ʻo ia e hoʻouka i ke kino me ka paona paona ʻelua manawa o ka pule (hana i nā swings me ia). Kāhea ka mea hoʻomohala i kēia hana i kēia hana ʻoi loa no ka lilo ʻana o ka paona a me ka pauma ʻana i ka mīkini paʻi. Inā ʻaʻole nou ka hoʻomaʻamaʻa ikaika, hiki iā ʻoe ke koho no nā ʻano hana hoʻoikaika kino (e laʻa me ka aerobics, ʻauʻau, a hehi wāwae paha i ke keke kaʻa). ʻO ka mea nui ka ikaika a hoʻomaʻamaʻa ka hoʻomaʻamaʻa. E wikiwiki kēia i ka hoʻomaka ʻana o nā hopena pohō.

Hiki iā ʻoe ke hoʻopau i ka papaʻai a hoʻolauna hou aku i nā indulgences i ka papa kuhikuhi i kēlā me kēia manawa. ʻO ke ana o ka pohō kaumaha ka mea a pili i nā ʻano o ke kino a me ke kaupaona mua. Wahi a nā loiloi, lawe mau ia i 1,5-2 kilogram i kēlā me kēia pule.

ʻO Tim Ferris Diet Menu

ʻO Tim Ferris Diet Menu Laʻana

ʻO Tim Ferris papaʻai contraindications

• ʻAʻole ia e koi ʻia e kuhikuhi i ka papaʻai Tim Ferris no ka maʻi ʻōpū o ka ʻōpū, gastritis, diabetes mellitus, maʻi ʻōpū, nā maʻi metabolic, nā maʻi maʻi maʻi a me nā exacerbation o nā maʻi maʻi mau.
• ʻO ka maʻamau, ʻaʻole pono ʻoe e ʻai i ka wā hāpai a me ka lactation, nā keiki a me nā poʻe o ka makahiki.

Nā pono o ka papaʻai Tim Ferris

1. Ma ka papaʻai Tim Ferris, ʻaʻole pono ʻoe e pōloli, hiki iā ʻoe ke ʻai me ka ʻoluʻolu a me ka hōʻemi ʻana i ka kaumaha.
2. ʻAʻole like me nā ʻano hana hoʻēmi kino momona haʻahaʻa, ʻae kēia iā ʻoe e hoʻonohonoho i kahi lā hoʻomaha i kēlā me kēia pule, a no laila ʻoi aku ka maʻalahi o ka hoʻomanawanui i ka psychologically a me ke kino. ʻOi aku ka maʻalahi o ka "ʻae" ʻana iā ʻoe iho hiki iā ʻoe ke hoʻohana i kāu leʻaleʻa punahele i kekahi mau lā ma mua o ka hoʻomaopopo ʻana he pono ʻoe e hoʻopoina e pili ana i ka lōʻihi holoʻokoʻa o ka papaʻai.
3. Eia nō naʻe, hoʻopunipuni ʻia ka hapa nui e ka ʻoiaʻiʻo ʻaʻole kāhea ʻo Ferris no ka haʻalele loa ʻana i ka waiʻona a ʻike ʻole i ka hewa i ka inu ʻana i ke kīʻaha waina i hoʻokahi lā.
4. Kūpono kēia papaʻai i nā poʻe e alakaʻi i kahi ola ola a pāʻani i nā haʻuki. Pono ko mākou mākala i ka protein, a ma ke ʻano Ferris, inā hana ʻoe i kahi papa kuhikuhi kūpono, ua lawa ia.

Nā mea maikaʻi ʻole o ka papaʻai Tim Ferris

Ma muli o keʻokiʻoki ʻana i nā huaʻaleʻale ma ka papaʻai Tim Ferris, hiki i nā ʻōuli o ka hypoglycemia (low glucose glucose) ke hiki mai: ka nāwaliwali, ka lualua, ka hiamoe, ke kaumaha, ka lethargy, a pēlā aku. -ʻai meaʻai.

Ke noi nei i ka Tim Ferris Diet

ʻAʻohe o nā lā palena pau o kēia ʻōnaehana hōʻemi no ka mālama ʻana. Kūkākūkā ʻo Tim Ferris iā ʻoe e pili pono i kāna mau lula i loko o kou ola, inā ʻaʻole kou ʻano ke kumu o ka hopohopo.