Tofu

Description

ʻO Tofu kahi tī soya waiū ʻole. ʻO ka tī Tofu kahi meaʻai āpau e loaʻa nā pono olakino he nui. He kumuwaiwai maikaʻi loa ia o nā amino acid, hao, calcium a me nā kumuwaiwai ʻē aʻe.

Hiki paha i kēia huahana ka mea huna o ka lōʻihi o ke ola a me ka loaʻa ʻole o nā pilikia me ka nui o ke kaumaha i waena o nā lāhui o ʻAsia.

ʻO kēia tīhi kahi meaʻai nui i nā meaʻai Thai, Iapana a me Kina. Hana ʻia ia e ka mānoanoa o ka waiū soy hou, kaomi ʻana iā ia i loko o kahi poloka paʻa a laila hoʻomaʻalili, e like me ke ʻano o ka tī waiū kuʻuna e hana ʻia e ka mānoanoa a paʻa ʻana i ka waiū.

ʻEkolu ʻano nui o ka tofu, i hoʻonohonoho ʻia e like me ka hana hana a me ka pae kūlike. Pili pono ka hope i ka ʻikepili protein: ʻo ka denser a hoʻomaloʻo i ka huahana, ʻoi aku ka nui o nā protein i loko.

ʻO ka ʻokoʻa o ka tī "Western" ka momona a paʻakikī loa, "pulupulu" - ʻoi aku ka wai a me ka palupalu, a ʻo ka hope "silika" - ka lahilahi loa.

Ka haku mele a me ka ʻike calorie

ʻO ka mea mua loa, loaʻa i kēia tī ka waiū soy, ʻo ia ke kumu no ka hana ʻana i kēia huahana. Hoʻopili ʻia ia me kahi coagulant e like me nigari (magnesium chloride, calcium sulfate a i ʻole citric acid). Hoʻohui ʻia, ma Okinawa, kāwili ʻia ka waiū me ka wai kai, a kapa ʻia ka huahana i hoʻopau ʻia ma laila ka moku.

• Loaʻa nā Caloric 76 kcal
• Nā polokina 8.1 g
• Momona 4.8 g
• Kāpena Kāpena 1.6 g
• Puluniuʻai 0.3 g
• Wai 85 g

Pehea e hana ai

ʻO ka palaoa Saracen. He aha ka hoʻohana o ka palaoa a pehea e hoʻomākaukau ai
Hana ʻia ka tī waiū e ka waiū soy curdling ke hoʻomehana ʻia. Hana ʻia kēia hana ma lalo o ka hana a kahi coagulant - magnesium chloride, acid citric, calcium sulfate a wai kai paha (hoʻohana ʻia ia ma ke ʻano he coagulant ma Okinawa).

Kaomi ka hopena a paʻa. ʻO ka hopena kahi huahana calorie haʻahaʻa e waiwai ana i ka protein mea kanu momona kiʻekiʻe me nā amino acid pono āpau.

Nā pōmaikaʻi o ka tofu

He kumu waiwai maikaʻi ʻo Tofu a loaʻa ʻeiwa mau amino ʻino i pono. He kumuwaiwai waiwai nui ia o ka hao a me ka calcium a me nā minelala manganese, selenium a me ka phosphore. Hoʻohui, ʻo ka tofu kahi kumu maikaʻi o ka magnesium, keleawe, zinc a me ka huaʻai B1.

ʻO kēia tī he meaʻai nui loa ia no ka papaʻai olakino. Loaʻa i kahi lawelawe 100 g: 73 kcal, 4.2 g momona, 0.5 g momona, 0.7 g mau huaʻaleʻale, 8.1 g protein.

Kuhi ʻia ka protein soya (kahi i hana ʻia ai ka tofu) e kōkua i ka hoʻohaʻahaʻa ʻana i ke kolekolo maikaʻi. Aia i loko o Tofu nā phytoestrogens i kapa ʻia isoflavones. He pūʻulu kemika i loaʻa i nā meaʻai mea kanu.

Loaʻa iā lākou kahi ʻano e like me ka estrogen wahine, a no laila mimic i ka hana o ka estrogen i hana ʻia e ke kino. Manaʻo ʻia lākou e hoʻoliʻiliʻi paha i ka makaʻu o ka umauma maʻi ʻaʻai a ʻo ke kōkua hoʻi e hōʻoluʻolu i nā ʻōuli o ka menopause.

Pehea e ʻai ai, koho a mālama ai i ka tofu

Kūʻai ʻia ʻo Tofu e ke kaupaona a i ʻole nā ​​ʻāpana ʻokoʻa i mālama ʻia i loko o ka pahu hau. Kūʻai ʻia aku ia i loko o nā pahu airtight i hiki ke mālama ʻia i ka mahana wela. ʻAʻole lākou e koi i ka hau a wehe lākou.

Ma hope o ka wehe ʻana, holoi ʻia ka tī soy, hoʻopiha ʻia me ka wai a mālama ʻia i loko o ka pahu hau. E mālama hou i ka tofu no hoʻokahi pule, pono e hoʻololi pinepine i ka wai. Hiki ke paʻahau i ka Tofu i loko o kāna pahuhoho kumu a ʻelima mau mahina.

Mahalo i kona ʻono kūpaʻa a me nā ʻano ākea ākea, holo maikaʻi ke tofu me ka ʻaneʻane o nā ʻano ʻono a me nā meaʻai. ʻOi aku kaʻoi o ka tofu paʻa no ka hoʻomoʻa ʻana, hoʻomoʻa ʻana, a me ka hoʻomoʻa ʻana, ʻoiai ʻo ka tofu palupalu ke kūpono i nā mea ʻono, nā mea ʻono, nā cocktails, a me nā lole salakeke.

Hoʻopilikia

He kiʻekiʻe ka tofu a me nā huahana soy a pau i ka oxalate. ʻO ka poʻe i loaʻa ka manaʻo e hana i nā pōhaku oxalate kidney e pale i ka ʻai nui ʻana i nā meaʻai soy.

Loaʻa i ka Soy nā phytohormones, kahi mea i ʻoi aku i hiki ke alakaʻi i nā malfunction o ka ʻōnaehana endocrine. No ke kumu hoʻokahi, pono nā wahine hāpai e hoʻohana i ka huahana me ka akahele. Hiki i ka ʻai nui loa i ka tofu ke kumu i ka palahī.
ʻAʻole pono e hoʻopau ʻia ka Tofu inā ʻaʻole ʻoe e hoʻomanawanui i ka soy.

Pehea e ʻai ai i ka tofu

Kaukaʻi ʻia i ka likelike, mahele ʻia ka tofu i loko o ka paʻakikī, ʻeleʻele (e like me ka tī mozzarella) a palupalu (e like me ka pudding). Maikaʻi ka tofu paʻa no ka palai ʻana, ka hoʻomoʻa ʻana a me ka puhihihi ʻana, a hoʻohui ʻia i nā salakeke.

Hoʻohana ʻia ka tofu palupalu i nā kohu, nā kopa, nā kīʻaha momona, a me ka mahuahi.

Hiki ke hoʻomaʻamaʻa ʻia kēia tīhi me ka soy sauce, wai wai lemon, a i ʻole tamarind. Hoʻohana ʻia kēia tī e hana i nā cutlets, meaʻai māmā, a me ka tī soy kekahi o nā mea nui i ka miso sup a me ka curry Thai.

Nā ʻono ʻono

ʻO ka paʻakai ʻo Tofu kahi huahana kūʻokoʻa ʻaʻohe ona ʻono ponoʻī a loaʻa iā ia mai ke kaiapuni. ʻAʻole ʻai ʻia ka paʻakai soy i kona ʻano maʻemaʻe, e hoʻohana ana ia mea e hoʻomākaukau ai i nā kīʻaha like ʻole. Pono e ʻai pū ʻia me nā huahana ʻē aʻe me ka ʻono ʻoi aku ka maikaʻi, i hoʻonani ʻia me nā mea ʻala ʻala.

ʻO ka waiwai o kēia tī e omo i nā pilau o nā poʻe ʻē aʻe hiki ke hoʻololi maikaʻi ʻole i kona ʻono inā ʻaʻole e mālama ʻia nā ʻano mālama. Ke kūʻai ʻana i kahi huahana, pono ʻoe e hōʻoia i ka paʻa pono o kāna ʻōpala a aia kekahi ʻike e pili ana i ka haku mele, ʻaʻole pono e loaʻa kahi mea ʻē aʻe ma mua o ka soy, ka wai a me ka coagulant. ʻOno ka ʻala o ka maikaʻi Tofu, me ka ʻole o nā memo ʻawaʻawa.

Nā noi kuke

ʻO ka maʻalahi o ka tī Tofu ma muli o ka hoʻohana ākea i ka kuke ʻana. Kūpono like ia no ka hoʻomākaukau ʻana i nā ipu nui, nā mea ʻono, nā mea ʻono a me nā mea hou aʻe. Hāʻawi kēia tī i kahi ākea o nā koho culinary, hiki iā ʻoe:

• paila a māhu;
• palai;
• hoʻomoʻa;
• uahi;
• marinate i ka wai lemona a i ʻole ka mea ʻono;
• hoʻohana ma ke ʻano he hoʻopihapiha.

ʻO ka neutrality a me ka hiki o ka tī e hoʻouluulu ʻia me nā ʻono a me nā ʻono a nā poʻe ʻē aʻe, maʻalahi e hoʻohui iā ia me nā huahana like paha. ʻO kahi laʻana, ke hoʻohui ʻia i kahi ʻalani wela, e lawe ia i ka ʻono o ka pepa a me ka mea ʻala, a hui pū ʻia me ke kokoleka e hana i kahi mea ʻono momona. No ka ʻai ʻana ma ke ʻano he meaʻai māmā kūʻokoʻa, hana pinepine ʻia me ka hoʻohui o nā nati, nā mea kanu a paprika paha.

ʻO ka hoʻohana ʻana o kēia tī i kekahi mau kīʻaha e pili ana i kona ʻano. ʻO ka tofu silky, lahilahi i ke kūlike ʻole, hoʻohana ʻia i nā sopa, nā mea ʻono a me nā mea ʻono. ʻAi ʻia, puhi ʻia, a me marino nā ʻano lahilahi. ʻO nā mea i makemake nui ʻia nā soups, nā mea ʻai, nā mea ʻono a me nā salakeke i hana ʻia mai ka tī soy (me ka kāpena, nā lau, nā ʻōmato a me nā avocados), i kālua ʻia i ka Tofu (ʻo kahi laʻana, i loko o ka palaoa pia), nā huaʻā momona i hana ʻia mai ia mea, nā hoʻopihapiha no nā dumplings a me nā pai.