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ʻAʻole e kaupalena ʻia nā helehelena i nā kalima momona a me nā anti-ʻelemakule, nā serum, nā lotion, a me nā mea hoʻonani ʻē aʻe. Ua ʻike ʻia no loko mai ka nani, a ʻaʻole ia he ʻano hoʻohālikelike wale nō.
No ka mālama pono ʻana i kou helehelena ʻōpiopio, nani, a mālama pono ʻia i ka wā hiki, pono ʻoe e hoʻokomo i kāu meaʻai i nā huahana ma lalo nei.
kukui
Loaʻa i nā hua nui nā huaora E a me ka coenzyme Q10, ka mea e hoʻohou a mālama i nā huna o ka ʻili. Hana kūʻokoʻa ʻia ʻo Coenzyme Q10, akā ma hope o 30 mau makahiki ua hoʻemi loa ʻia kāna hana. E pale ka Wikamina E i ka ʻili hāmama mai ka lā a me nā toxins.
Nā mea kanu ʻulaʻula a me ka ʻalani
Kāloti, pepa ʻulaʻula, ʻōmato, ʻumeke, a me nā apricots - alakaʻi beta-carotene, a ʻo kēia mea he antioxidant mana e hoʻohou hou i nā huna o ka ʻili o kou alo. Ma waho aʻe, hana ʻia ʻo Retinol (wikamina a) mai ka carotene.
Iʻa momona
Nui ia i nā huaora A a me D a me nā waikawa momona omega-3 e hoʻēmi ai i ka mumū a hōʻoluʻolu i ka ʻili luhi, hoʻomaikaʻi i ke kahe o ke koko, a hemo i nā wīwī o ka maka. E ʻai i ka salemona, kauʻu, sardine, a me ka mackerel i nā manawa hiki.
ʻO ka hinuʻaila
ʻO ka ʻai ʻana o kēia aila e hānai i ka maka me ka makū, kahi e hoʻonui ai i ka ʻili o ka ʻili a lohi i ke kaʻina ʻelemakule. ʻO ka aila ʻo Olive ke kumu no ka asimilation o nā huamona A hiki i ka momona, A, a he kumu ia no nā huaora b a me E.
pomeraite
Hoʻonāuki ka pomegranate i ke ola o nā fibroblast - nā hunaola i kuleana no ka hana ʻana o collagen a me elastin, ka mea e hoʻohuli i ka ʻili o ko mākou ʻili. Hoʻolālā nā hua ʻulaʻula o kēia hua i ka helehelena o nā wrinkle mua, a hāʻawi pū i ka hoʻōla o nā ʻeha a me nā microcracks.
Nā huaʻono a me nā huaʻai
ʻO nā hua a me nā hua hua ʻawaʻawa - piha ka nui o ka wikamina C, i kōkua i ke kaua ʻana i ke anu a hoʻoikaika i ka ʻōnaehana paleʻea, a he kuleana no ka ʻele a me ke olakino o nā kīʻaha koko, a pili pū kekahi i ka hoʻokumu collagen.
me ka waiū
Loaʻa i ka ʻūlū kahi mahele o selenium a me ka wikamina E kahi antioxidant nui e pale ai i ke kaʻina ʻelemakule a hoʻolohi loa iā lākou.
Pākena
Loaʻa nā ʻaila nui i ka Avocados e hānai i ka ʻili. ʻOiai ʻo ka hua pala o ka avocado he kiʻekiʻe i loko o ka huaʻai Niacin, nona nā ʻano anti-inflammatory a hiki ke hoʻomaʻemaʻe a hou ka ʻili.
ʻO ka palaʻai a me ka palaoa
Nā huaʻai a me nā legume - kahi kumu o ke silikone, kahi e hoʻoulu ai i ka hana collagen, komo i ka hoʻoikaika ʻana i ka papa luna o ka ʻili. He kumuwaiwai hoʻi ia, kahi e hoʻohou mālie i ka ʻili. ʻO ka ʻai nui o ka berena a me ka palaʻai ka mea pono i ka digestive tract, a pane ʻoluʻolu ka ʻili i ka hemo ʻana o nā toxins mai ke kino.
ʻO ka'ōmaʻa Green
Ma waena o nā alakaʻi, nā antioxidant o ka tī ʻōmaʻomaʻo, pono lākou e mālama i ka ʻili ʻōpio. Ma ke ala, hiki i ka tī ʻōmaʻomaʻo ke hoʻopili kūwaho i ke ʻano o nā lotion ma ke ʻano he lāʻau no nā ʻeke ma lalo o nā maka.
No nā meaʻai anti-aging 9 e noho ʻōpio - e nānā i ke wikiō ma lalo nei:
