Hānau ʻia kahi kanaka me ka hiki ke ola i kahi ola lōʻihi me ka ʻole o ka maʻi a me ka decpitude. Loaʻa i nā kūlohelohe nā mea āpau e pono ai e mālama i ke olakino maikaʻi, hoʻopiha i ke kino me ka ikaika, ikaika, hāʻawi i nā wikamina, nā kumuwaiwai, nā mineral, a me nā mea pono like ʻole. Paipai mākou e aʻo e pili ana i nā waiwai kūpono o kekahi mau ʻanoʻano, a mākou i nānā ʻole ai i kekahi manawa.
kaʻuala na anoano
ʻO kahi hiʻohiʻona ʻokoʻa o nā hua paukena ka hiki iā lākou ke hana i kahi ʻano alkaline olakino i loko o ke kino. ʻO ka ʻike pūmua koʻikoʻi kekahi ʻano o lākou: e ʻai ana i hoʻokahi haneli mau gram o kēia huahana i kēlā me kēia lā, hāʻawi ʻia ke kino kanaka me ka protein e aneane 50%.
Eia kekahi, waiwai nā hua ʻumeke i nā huaora B, folates, riboflavin, thiamine, pantothenic acid. A kū mai ka nīnau, no ke aha e kūʻai ai i nā wikamina synthetic ma ka hale kūʻai lāʻau inā aia kahi lapaʻau kūlohelohe ʻoi aku ka maikaʻi no ka hemahema o ka huaora - nā hua ʻupu. I ka lāʻau lāhui, ʻike ʻia nā hua pākaʻi no kā lākou lāʻau lapaʻau i ke kaua me nā parasites (nā pāpale mahiole), ma ke ʻano he "Viagra" maoli e hoʻonui i ka ikaika, i ka hemo ʻana o nā pōhaku hakuʻala (kekahi ʻano).
Hemp na anoano
Loaʻa i nā hua Hemp he 20 mau amino acid, a he ʻeiwa o lākou e pono ai no ka mea ʻaʻole hana ʻia e ke kino o ke kanaka. He waiwai nā hua Hemp i ka waikawa linoleic, Omega-3, a me Omega-6, a he mea nui ia no ka ʻōnaehana naʻau a me ka pale ʻana. ʻO nā hua Hemp ke kumu waiwai o nā phytonutrients digestible maʻalahi a me nā waikawa momona polyunsaturated. ʻAʻole haʻahaʻa ʻo ka hua Canali i kāna mau mea ponoolaola i flaxseed a he ala kūpono ia e pale ai i nā maʻi e pili ana i ka pale maʻi.
Nā mea kanu Sesame
Ua ʻike ʻia nā ʻanoʻano Sesame e ka poʻe he mea ʻono momona mai ka wā kahiko. Mālama ka ʻaila mai iā lākou no ka manawa lōʻihi a loaʻa ka waiwai nui o ka hao, calcium, magnesium, phosphorus. Loaʻa i nā ʻanoʻano sesame ka nui o ka fiber dietary, zinc, waiwai pū lākou i nā huaora (A, B, E, C), loaʻa nā lāʻau phytoestrogens (lignans) sesamolin, a me sesamin, i ʻike ʻia no ko lākou mana antioksantant ikaika. Hiki i ka ʻai ʻana i nā ʻanoʻano sesame ke hoʻohaʻahaʻa koke i nā pae kolesterol a normalize i ke koko.
Nā lua ʻApricot
E pili ana i kā lākou waiwai waiwai, kūlike nā hua ʻapricot me nā ʻanoʻano a me nā hua liʻiliʻi. ʻO kā lākou hiʻohiʻona ʻokoʻa i ka ʻike o ka wikamina B 17 (amygdalin) "pepehi" i nā hunaola maʻi ʻaʻai, kahi e hoʻēmi nui ai i ka makaʻu o ka maʻi ʻaʻai. Ua hōʻoia ʻepekema ia e ka ʻai ʻana ma kahi o ʻumi mau ʻapelika apricot i kēlā me kēia lā, hoʻomohala kekahi kanaka i kahi "palekana" ikaika i ka maʻi ʻaʻai i loko o kona kino.
Kāleka
Ma mua o ka ʻai ʻana i ka pulp o nā hua waina a hoʻolei aku i ka hua, noʻonoʻo aia i loko o kēia mau nucleoli kahi hale waihona o polyphenols, linoleic acid, flavonoids, a me ka vitamina E. Mahalo i nā hua hua waina, mālama lākou i ke kiʻekiʻe, nā maʻi puʻuwai like ʻole, a hoʻomāmā i nā kaʻina hana hōʻino i ke kino. Aia kekahi mau hōʻike o ka hoʻohana pono ʻana o ka hua hua waina i ka hakakā ʻana i kahi maʻi hou i kapa ʻia ʻo "flu flu".