Tryptophan

Ma ka liʻiliʻi ʻike koke mākou āpau i kahi kūlana o ka nāwaliwali maʻamau: ʻano maikaʻi ʻole, huhū, hiamoe hiamoe. Pākuʻi ʻia nā pilikia me ka ʻōnaehana puʻuwai, a i kekahi manawa makemake ʻino ʻole i ka waiʻona ... He hōʻailona kēia a pau o ka nele o kahi amino acid pono no ko mākou kino - tryptophan.

ʻO nā meaʻai momona ʻo Tryptophan:

Nā ʻano laulā o ka tryptophan

No ka hui ʻo tryptophan i ka hui o nā amino acid pono i ʻike nui ʻia i nā meaʻai mea kanu. Kōkua ia i ka maʻi hyperactivity i nā keiki. Hoʻohana ʻia ia e kaohi i ke kaumaha o ke kino, a no ka normalize ʻana i ka synthesity o ka ulu ulu. He kumu ia o serotonin, ka hōmona o ka hauʻoli. Eia hou, pili ia i ka hana o ka niacin (wikamina B3).

Koi ʻia ʻo Tryptophan i kēlā me kēia lā

ʻO ka pono o kēlā me kēia lā o ko mākou kino no tryptophan he 1 gram. I kēia hihia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā papa i loaʻa iā ia, akā i nā huahana i hōʻike ʻia ma luna. ʻO ka mea ʻoiaʻiʻo, hiki i kahi waikawa amino i hana ʻia i ke kino ke loaʻa i nā hewa i ka hoʻolālā hoʻolālā ʻaʻole e ʻae ʻia e hoʻopili pono ʻia e ke kino. Inā, no kekahi kumu, pono ʻoe e hoʻohana i nā mea hoʻohui meaʻai i loaʻa i ka tryptophan, e hoʻohui i kā lākou hoʻohana me ka meaʻai i loaʻa nā carbohydrates.

 

Hoʻonui ka pono o ka tryptophan me:

  • kaumaha;
  • hoʻonui i ka huhū a me ka hakakā;
  • nā maʻi hana o ke kau;
  • hopohopo (me me PMS);
  • me nā maʻi ʻai (bulimia, anorexia);
  • nā migraines a me nā poʻo poʻo o nā ʻano like ʻole;
  • maʻi ʻaʻano obsessive-compulsive a me schizophrenia;
  • nā maʻi maʻi o ka naʻau a me nā kīʻaha koko;
  • nā maʻi hiamoe;
  • hypersensitivity i kaʻeha;
  • ʻalekohola;
  • maʻi luhi paʻa.

Hoʻoemi ka pono o ka tryptophan me:

  • ʻohana hypertr Egyptophanemia (kahi maʻi hoʻoilina e hoʻohaunaele i ka metabolism a alakaʻi i ka hōʻiliʻili o ka tryptophan i ke koko);
  • Ka maʻi ʻo Hartnap (ʻaihue i ka lawe ikaika o ka tryptophan ma o ka paia ʻōpū);
  • ʻO Tada Syndrome (kahi maʻi hoʻoilina e pili ana i ka ʻaihue o ka hoʻololi ʻana o tryptophan i kynurenine.
  • ʻO ka maʻi hōʻemi (kahi maʻi maʻi e hōʻike ʻia e ka hoʻonui ʻana o ka exe o ka kynurenine i ka mimi, a me ka scleroderma);
  • kuhi (hoʻonui i ka ʻike o ka indan i ka mimi).

Ka loaʻa ʻana o ka tryptophan

No ka metabolism piha o ka tryptophan, pono ke alo o nā wikamina: C, B6 a me folic acid (wikamina B9). Eia hou, koi ʻia ke alo o ka magnesium. No laila, ke lawe nei i ka tryptophan, mai poina e pili ana i kēia mau meaola pū kekahi.

Nā waiwai kūpono o ka tryptophan a me kona hopena ma ke kino

ʻO ka hoʻohana ʻana o ka tryptophan i kahi hopena maikaʻi i nā maʻi maʻi o ka puʻuwai a me nā kīʻaha koko. Ke emi nei ka nui o ka poʻe hōʻino i ka waiʻona. Ke emi nei ka nui o nā hahau. ʻOi aku ka maʻalahi o ka ʻike o ka wahine i ka PMS. Hoʻonui ka maikaʻi o ka hiamoe a nalowale nā ​​ʻōuli o ka luhi mau.

Ka launa pū me nā mea ʻē aʻe

E like me ka mea i ʻōlelo ʻia ma luna, ua launa pū ka tryptophan me nā wikamina B6 a me B9, ka wikamina C, a me ka magnesium. Hoʻohui, hele maikaʻi me nā meaʻai momona momona.

Nā hōʻailona o ka nele o ka tryptophan i ke kino

  • ukiuki;
  • hiamoe maikaʻi ʻole;
  • luhi;
  • ʻalekohola;
  • ʻeha poʻo poʻo pinepine;
  • nā pilikia me ka ʻōnaehana cardiovascular;
  • nā hōʻike o PMS;
  • hoʻonui i nā spasms o nā aʻa coronary.

Nā hōʻailona o ka nui tryptophan i loko o ke kino

E ʻike ai i kahi keu o ka tryptophan, pono e hāʻawi i ke koko i ka pae o ka 3-hydroxyanthranilic acid. Hiki ke loaʻa i ka nui o nā tryptophan i ke koko i nā tumors bladder!

ʻO Tryptophan no ka nani a me ke olakino

ʻOiai ʻo ka tryptophan kekahi o nā amino acid maoli nui a koʻikoʻi, he hopena maikaʻi ka hoʻohana ʻana ma nā ʻōnaehana o loko a me nā ʻōnaehana o ke kanaka wale nō, akā i kona ʻano hoʻi ma waho. A ʻoiai he mea nui ka helehelena i ka hōʻoia ʻana i kahi ʻano maikaʻi, hiki ke hoʻohālikelike ʻia ka hoʻohana ʻana i nā meaʻai me ka tryptophan me kahi huakaʻi i kahi hale nani a i ʻole kahi huakaʻi i nā Maldives.

Nā Nutrients Kaulana ʻē aʻe:

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