punanā

Description

He iʻa lawaiʻa kai ʻo Tuna o ka ʻohana mackerel. Loaʻa ia i loko o ka wai subtropical a me temperate o ka moana Pākīpika, ʻInia a me ʻAkelanika. I kekahi mau manawa o ke ola pōʻaiapuni, hele mai ia ma ke Kai Kaiwaenahonua, ʻEleʻele, a me nā Moana ʻo Iapana. E pili ana i nā ʻano pāʻoihana.

Ua hoʻolōʻihi ʻia ke kino, fusiform, ua hoʻopili ʻia i ka hiʻu. Hoʻololi ka nui mai 50 cm a 3-4 mau mika, mai 2 a 600 kg. ʻAi ʻo ia i ka sardine, ka ʻāpala a me nā crustacean. Noho ʻo Tuna i kona ola holoʻokoʻa i ka neʻe, hiki ke wikiwiki i 75 km i kēlā me kēia hola. No laila, ua hoʻomohala nui ʻia nā kūpuna, ke ʻono ʻokoʻa ia mai nā iʻa ʻē aʻe.

Loaʻa i kāna ʻiʻo ka nui o ka myoglobin, no laila ua māʻona me ka hao a he ʻulaʻula ke ʻano o ka ʻulaʻula ma ke ʻoki. Ma muli o kēia, he inoa ʻelua kona, ʻo ka "moa kai" a me ka "peʻa kai." ʻO ke kumu kūʻai nui no kāna waiwai meaʻai.

mō'aukala

Ua hoʻomaka ka lāhui kanaka e alualu i kēia mākaʻi kai 5 tausani mau makahiki i hala. ʻO nā lawaiʻa Kepanī nā paionia ma kēia mea. I ka Land of the Rising Sun, makemake nui ʻia nā kīʻaha kuʻuna mai ka ʻiʻo o ka iʻa. A ʻo ka ʻoiaʻiʻo he helu moʻohelu o nā kenekulia i waena o ka poʻe Kepanī e hōʻoia nei i ke olakino olakino maikaʻi loa. No laila, pono ʻoe e hoʻopili iā ia i ka papaʻai.

Ma Palani, kaulana no kāna mau meaʻai nani, ua kapa ʻia kēia mau iʻa iʻa he "manu kai," a hoʻomākaukau lākou i nā ipu māmā a ʻono hoʻi mai ia mea.

Huina ʻiʻo tuna

Loaʻa ka palena iki o ka momona a ʻaʻole i loaʻa kekahi kolesterol. ʻImi protein kiʻekiʻe. He kumu ia o nā huaora A, D, C, a me B mau huaʻai, omega-3 unsaturated fatty acid, selenium, iodine, potassium, a me sodium.
ʻO ka ʻike kalori - 100 kcal no 100 g huahana.

• Ka waiwai ikehu: 139 kcal
• Nā Kāpelu 0
• kona kaikea a 41.4
• Nā Proteins 97.6

maika

Ua hōʻoia ʻia nā pōmaikaʻi o ke tuna e nā hana hou:

• he huahanaʻai a maikaʻi no ka hoʻokomo ʻana i ka papa kuhikuhi no ka pohō kaumaha;
• he hopena maikaʻi kona ma ka hopohopo, ka maʻi puʻuwai, ka iwi, a me nā ʻōnaehana hānau;
• he hopena maikaʻi i ka lolo;
• pale i ka ʻelemakule;
• hoʻomaikaʻi i ka hiʻohiʻona a me ke ʻano o ka lauoho a me ka ʻili;
• lawelawe no ka pale ʻana i ka maʻi ʻaʻai;
• e hoʻokūpaʻa i ke koko kiʻekiʻe;
• hoʻoikaika i ka ʻōnaehana pale pale;
• hana maʻamau i ka metabolism;
• Hōʻiha maikaʻi ia i ka cholesterol.

Nā Kui Haka

No nā pono kūpono āpau, he waiwai ʻino kā ka tuna:

• hōʻuluʻulu kaʻiʻo o nā kānaka nui i ka mercury a me ka histamine i nā nui he nui, no laila e ʻoi aku ka maikaʻi o ka ʻai ʻana i nā iʻa liʻiliʻi;
• ʻaʻole i paipai ʻia no ka hoʻohana ʻia e nā poʻe e ʻeha nei i ka hōʻino ʻole o ke kīkī.
• ʻaʻole i paipai ʻia no nā wahine hāpai a lactating;
• pāpā ʻia no nā keiki ma lalo o 3 mau makahiki.

8 Nā mea hoihoi e pili ana i ka tuna

1. Ua hoʻomaka ka poʻe e hiki i kēia iʻa ke hoʻi i ka makahiki 1903. ʻO ka hoʻomaka ʻana o ke kā ʻana o ke tuna i manaʻo ʻia he emi nui loa o ka lawaiʻa ʻana i ka iʻa, kahi i makemake nui ʻia ma ʻAmelika Hui Pū ʻIa, nā sardine.
2. Ma muli o ka hoʻomaka o ka hemahema o ka sardine, ua waiho ʻia he mau kaukani lawaiʻa me ka hana ʻole, a he nui nā hale hana no ka hana ʻana a me ka hana ʻana i nā kini i pohō pū kekahi.
3. No laila, i mea e hōʻino ʻole ai, ua hoʻoholo kekahi o nā kēne ʻo ʻAmelika nui loa e hana i kahi neʻe loa a hoʻolilo i ka tuna i kāna huahana nui. Eia naʻe, ʻaʻole makemake nui ʻia ke tuna.
4. I ka mua, ʻaʻole i ʻike ʻia he iʻa. Hilahila ka hapa nui a ʻaʻole nō hoʻi māʻona i ke kala o ka ʻiʻo tuna - ʻaʻole mae, e like me nā iʻa maʻamau āpau, akā ʻulaʻula ʻulaʻula, hoʻomanaʻo i ka ʻiʻo pipi.
5. Akā, ua hoʻoponopono ka ʻokoʻa o ka ʻono o ka tuna i kēia mea, a ua hoʻonui koke ʻia ke koi no ka iʻa. I kāna ʻano, hiki i ka tuna ke hoʻokūkū maʻalahi me ka ʻiʻo holoholona. A ma kēia mea, ua hoʻomaka ka nui o nā lawaiʻa e hoʻohana i nā lawaiʻa kūikawā no ka hopu ʻana i ka tuna. A he ʻumi mau makahiki ma hope mai, ua lilo ka tuna i mea waiwai nui o nā waihona ipu he ʻumikūmālua. I ka makahiki 1917, ua hoʻonui ʻia ka nui o nā hale mālama mālama tuna i kanakolukūmāono.
6. I kēia lā, ʻo ke tuna kēne ka mea i koe o kekahi o nā foos i makemake nui ʻia. Ma ʻAmelika Hui Pū ʻIa, ʻoi aku ka nui o ke kanalima keneta o nā iʻa kē kēa āpau i ke tuna, ma mua o ka mahi ʻia a me ka salmon hihiu.
7. ʻO ke kala ʻokoʻa o ka puluna tuna, ka mea e hoʻokaʻawale iā ia mai nā iʻa ʻē aʻe, no ka hana myoglobin. Wikiwiki loa ke neʻe ʻana o ke tuna. ʻO ka wikiwiki o kēia iʻa i 75 mau mile i kēlā me kēia hola. A ʻo ka myoglobin kahi mea i hana ʻia i nā mākala e kū i ke kaumaha kiʻekiʻe e ke kino, a he ʻino hoʻi ka ʻiʻo ʻiʻo
8. No ka hoʻohālikelike, he nui nā iʻa ʻē aʻe, i ka hoʻohui i kaʻoiaʻiʻo ua nalowale kekahi o ko lākou kaumaha i ka wā o ka wai, hana ʻole. ʻAʻole kānana nui ko lākou mauʻiʻo a, no laila, hana i ka myoglobin liʻiliʻi.

Pehea e koho ai i ke kālena?

ʻOiai ʻaʻole he iʻa momona ka tuna, pono ʻoe e ʻai hou. Ke kūʻai ʻana i nā hoʻopihapiha, e nānā i ka ʻiʻo e paʻa, ʻulaʻula, a ʻulaʻula ʻulaʻula paha me kahi ʻono o ka ʻiʻo. Mai lawe i nā mea hoʻopihapiha inā hoʻoliʻiliʻi lākou ma kahi o nā iwi a i ʻole inā ʻeleʻele. ʻO ka mānoanoa o ka ʻāpana o ka iʻa, ka juicier e noho ia ma hope o ka kuke ʻana.

ʻO ka mea ʻoi loa ka tuna polū (ʻae, pelapela ia, no laila ke ʻike ʻoe ia i loko o ka hale kūʻai, e noʻonoʻo e kūʻai paha ʻoe iā ia ʻaʻole paha), yellowfin a me albacore, a i ʻole tuna longfin. ʻO Bonito (ʻAtelanika Bonito) ke keʻa ma waena o ka tuna a me ka mackerel, i hoʻokaʻawale pinepine ʻia ma ke ʻano he tuna, a manaʻo ʻia hoʻi he kaulana loa ia.

Hiki iā ʻoe ke kūʻai i ke kēpau kēpau i kēlā me kēia manawa. ʻO nā mea ʻai hiki ke kēlau ʻoi loa nā albacore a me nā tuna onionio. Aia ka meaʻai i kēpau i ka wai, brine, mea ʻai, a me ka aila ʻoliva. Pono e kapa ʻia ka meaʻai ʻai āu e kūʻai ai me ka inoa "friendly dolphin friendly," e hōʻike ana ua lawaiʻa ka lawaiʻa i ka iʻa me ka hoʻohana ʻole ʻana i ka ʻupena, a hiki ke hopu i nā iʻa a me nā holoholona kai ʻē aʻe. Aia paha kekahi māka "aloha manu", e hōʻike ana ʻaʻohe manu i hōʻeha ʻia i ka lawaiʻa ʻana i ke tuna. Hana nui ʻia kēia.

Waihona pūnaewele

E holoi i nā pahu tuna me kahi kāwele pepa a kau iā lākou ma kahi pā. E hoʻopaʻa paʻa i ka pā me ka kiʻiʻoniʻoni a kau iā ia i loko o ka pahu hau i ka papa lalo. Pono ʻoe e ʻai i ka iʻa i ke ao. He kōkua inā mālama ʻoe i nā tuna i kēnā i kahi wahi anuanu a pōʻele hoʻi. Ma hope o ka wehe ʻana i ka hue, pono e ninini ʻia kāna ʻike i loko o kahi ipu aniani me kahi poʻi paʻa a waiho ʻia i loko o ka pahu hau no 24 mau hola.

Nā ʻono ʻono

He lālā ʻo Tuna o ka ʻohana Mackerel, nona ka ʻono kūpono a me ke ʻano o ka ʻiʻo maikaʻi ke kumu nui o ke koi no ka iʻa ma ke ʻano he lawaiʻa. Makemake nā Chefs e mālama iā ia a hana i nā mea haku hana.

ʻO ka ʻiʻa iʻa ʻono loa i loko o ka ʻōpū. Ma laila ʻoi aku ka momona a me ka pouli ma mua o nā ʻāpana ʻē aʻe o ka mascara. Hoʻokaʻawale ʻia ka ʻohana ʻōpū i mau ʻāpana e like me ka wahi o ka ʻiʻo a me ka hoʻoliʻiliʻi o ka momona. ʻO ka ʻāpana momona loa (o-toro) ma ka māhele poʻo, a ukali ʻia e ka ʻāpana momona waena (toro) a me ka ʻāpana wiwo ʻole o ka huelo (chu-toro). ʻO ka momona o kaʻiʻo, ʻo ka paler kona kala.

Nā noi kuke

ʻO Tuna kahi meaʻai i makemake nui ʻia i ka meaʻai Kepanī a me ke Kai Mediterranean. ʻO nā koho i makemake nui ʻia ʻo sashimi, sushi, salakeke, teriyaki, palai, ʻai ʻia, ʻai ʻia ma ka Hikina. Hoʻomākaukau ka poʻe loea culinary o ka ʻāina Mediterranean i ka carpaccio mai ka iʻa, pizza, salakeke, meaʻai māmā, a me ka pasta.

Pehea e kuke ai i ke tuna?

• Hoʻomoʻa i kahi ʻāpana berena me ka tī a me nā mea kanu.
• Hana i nā pōpō iʻa me ka ʻaka.
• Hoʻomoʻa i ka umu me ka mayonnaise a me ka tī me nā mea kanu.
• E hoʻohui i kahi salakeke hou me nā kāpena, nā ʻoliva, ka hua manu.
• Hoʻopili i ka hoʻopiha me ka tuna, nā mea kanu, ka mayonnaise i ka berena pita.
• Hoʻomoʻa ma kahi kaula uea, ninini ma luna o ka teriyaki, a me ke kau me nā ʻanoʻano sesame.
• E hoʻomākaukau i kahi casserole me nā iʻa, nā lau, a me nā noodles.
• Hana i kahi pizza mozzarella Italia.
• E hoʻomoʻa i ka waiū kalima a i ʻole ka waiū cream.
• E hoʻomākaukau i ka soufflé me ​​ka tuna, nā hua, nā mea ʻala, ka palaoa.

He aha nā meaʻai e kūlike ai ke tuna?

• Hale waiū: tī (cheddar, edam, parmesan, mozzarella, kao, feta), waiū, holika.
• Nā Sauce: mayonnaise, teriyaki, soy, salsa.
• ʻO Greens: parsley, ʻaka, celery, lettuce, dill, pīni ʻōmaʻomaʻo, coriander, mint, nori.
• Nā meaʻala, nā mea hoʻonanea: ka laulau, nā ʻanoʻano sesame, rosemary, thyme, ka pepa lepo, basil, nā hua caraway, ka ʻumiʻumi.
• ʻO nā mea kanu: kāpena, ʻōmato, ka pī, kaʻuala, pepa bele, kukama, kāloti, zucchini.
• ʻAilika: ʻoliva, sesame, pata.
• Hua moa.
• Nā pulupulu Champignon.
• Nā hua: avocados, pineapples, citrus fruit.
• Pasta: spaghetti.
• Berry: ʻoliva, ʻoliva.
• Cereals: laiki.
• ʻAlekohola: waina keʻokeʻo.

ʻElelo ʻo Tuna GRILLED

NĀ MEA NO 3 HANA

• Tuna Steak 600 gr
• Nā Lemona 1
• ʻO ka paʻakai ka paʻakai
• ʻO ka pepa ʻeleʻele honua e ʻono
• ʻO ka pepa ʻulaʻula honua e ʻono
• ʻO kaʻaila mea kanu 20 gr

Keiki

1. E holoi i nā pulu tuna a hoʻomaloʻo iā lākou me kahi kāwele pepa. ʻO ka paʻakai, ka pepa, a kau i nā ʻāpana lemona ma luna. Hiki iā ʻoe ke ninini i ka wai lemona ma kahi o nā ʻāpana. E waiho e mar maroke no 40 mau minuke.
2. E ninini i ka mea ʻai a i ʻole ka aila ʻoliva me kahi kiko uahi kiʻekiʻe ma luna o ka iʻa i ʻike ʻia a ʻānai māmā i nā ʻaoʻao ʻelua. Hiki paha iā ʻoe ke kāwili i nā Steaks, ʻoiai, me ka ʻole o ka aila, akā ʻo kēia ala, e maloʻo ke tuna.
3. Preheat i ka ipu hao i ka mea nui, ME KA AILA. Pono ia e maloʻo a wela - he mea nui loa kēia! E kau i nā steak ma ka pā a kaomi iki ma luna o lākou.
4. Fry ma nā ʻaoʻao ʻelua no 1.5-2 mau minuke wale nō a momona loa ka ʻiʻo a ʻaʻole like me ka mea i kapa ʻia ʻo "kapu" maloʻo.
5. Mākaukau kā mākou ipu! ʻAʻole, ʻaʻole maka - pēlā ia e pono ai. Ma hope o ka hoʻomaʻamaʻa wela ʻana, hoʻomākaukau mākaukau e ʻai i nā pākī, ʻākala ma loko a ʻulaʻula ma waho. Hoʻololi iā lākou i kahi pā pālahalaha a i ʻole keʻoki ʻoki. Paipai wau me ka hamo ʻana iā lākou me kahi aila ʻoliva liʻiliʻi a kāpīpī liʻiliʻi me ka wai lemon i nā ʻaoʻao ʻelua.
6. Hāʻawi mākou i nā steak i mau minuke ʻelua e hoʻomaha ai, a laila hāʻawi mākou iā lākou i nā malihini.
7. Ma hope o ka hoʻāʻo ʻana i kēia ipu no ka manawa mua i loko o ka hale ʻaina, ua ʻimi mau wau i kahi papa hana e haʻi iā ʻoe pehea e kuke ai i ka tuna i ka pā. Pono wau e ʻōlelo i ka home ua lilo ka iʻa i mea ʻono ʻole, ʻo ka mea nui e kuke pono iā ia. Ke lawelawe nei, hiki iā ʻoe ke kāhiko i ka ipu me ka nani i like ia me kahi hale ʻaina.

Paipai wau: ma lalo o nā kumu ʻole e wela i ka ipu hao me ka aila, inā ʻaʻole ʻoe e hōʻino iā ia.

Panina

Aloha nā poʻe i nā pā tuna no ka mea ʻono ka iʻa a maikaʻi nō hoʻi ke olakino. Loaʻa iā ia nā minelala like ʻole a me nā complexes vitamina e hāʻawi i ka hana kūpono o ka lolo. Eia kekahi, waiwai ka tuna i ka protein a loaʻa ka nui o nā mākala i ka momona, e ʻono ai e like me kaʻiʻo.

Hiki iā ʻoe ke koho i kekahi ʻaoʻao ʻaoʻao no nā steak tuna - i kāu ʻono.