Pehea e kuke ai i kahi kīʻaha " Turkey me nā mea kanu"
fry i ka carrots a me onions hoʻohui i ka turkey, simmer ma kahi o 40 minuke, e hoʻohui i ka pepa a me ka zucchini, ka paʻakai a me ka pepa seasonings, e lawe mai i ka paila.
Recipe nā mea hoʻohuiTureke me nā mea kanu»:
- onion turnip 130 gr
- kāloti 190 gr
- pepa ʻono 265 gr
- zucchini 650 g
- ʻenekini 680 gr
- ʻaila pua nānālā 30 g
ʻO ka waiwai kūpono o ka pā ”Turkey me nā mea kanu“ (per 100 nā huna):
Kāleka: 61.2 kcal
Nā Squirrels: 7.3 gr.
Uha: 1.9 gr.
Kalepona 3.6 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me ka ʻike calorie o ka meaʻai ”Tureke me nā mea kanu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻohi | 130 G | 130 | 1.82 | 0 | 13.52 | 61.1 |
| kāloka | 190 Art | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| pepa ʻulaʻula momona | 265 Art | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 G | 650 | 3.9 | 1.95 | 29.9 | 156 |
| Tureke (umauma) | 680 Art | 680 | 130.56 | 4.76 | 0 | 571.2 |
| aila ʻaila | 30 G | 30 | 0 | 29.97 | 0 | 270 |
| Ka huina | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| Hana 1 | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 nā huna | 100 | 7.3 | 1.9 | 3.6 | 61.2 |