Turmeric - wehewehe o ka nīoi. Nā pono olakino a me nā hōʻino

Description

ʻO Turmeric kahi mea kanu mau me ke aʻa melemele (e like me ka ginger) a 90 kenimika ke kiʻekiʻe, he lau oval. I ke ola o kēlā me kēia lā ua hoʻohana ʻia ia me kahi mea ʻono, mea kanu a me ka kala.

ʻO Turmeric kekahi mau lāʻau lapaʻau i hōʻoia ʻia. Me ka ʻai kūpono o kēia huahana, hiki ke hoʻomaikaʻi maikaʻi i ke olakino. He lāʻau kūlohelohe kēia mea ʻalani.

Mōʻaukala Turmeric

ʻO ka homeland moʻolelo o turmeric ka hema hikina o India. ʻO ke aʻa o kēia mea kanu ka mea nui o ka wili curry kaulana, ʻaʻole hāʻawi wale i ka ipu i kahi ʻono maikaʻi a me ke ʻala kikoʻī, akā me ke kala melemele ʻoluʻolu.

ʻOiai i ka wā kahiko, ua ʻike ʻia ka hoʻonui ʻia ʻana o ka turmeric i ka papa o nā kīʻaha moa. Ua pena ʻia nā mīkina lima, ka hao a me ka lāʻau me kahi mea kanu i ke kala gula.

I ka mahalo ʻana i nā mea maikaʻi āpau o ka turmeric, hoʻomaka ka poʻe e hoʻohana iā ia ma ke ʻano he hakahaka pani no ka safron pipiʻi.

Hoʻohana ʻia ʻo Curcumin i kēia lā i ka hana ʻana o ka bata, margarine, nā paʻi waiū, nā kīʻaha like ʻole a me nā lāʻau.

Huina Turmeric

Loaʻa i ka mea ʻala ka nui o nā antioxidant, i kōkua e mālama i ke kino i ke ʻano maikaʻi a hoʻolōʻihi i ka ʻōpio. Loaʻa iā ia nā huaora o nā hui B, C, E. He hopena maikaʻi kāna i ke kino me ka mumū, ʻeha, a he antibiotic maoli nō hoʻi ia.

• ʻO ka ʻike Caloric ma 100 gram 325 kcal
• Pūnaewele 12.7 gram
• Momona 13.8 gram
• ʻO Carbohidrat 58, 2 gram

ʻO nā pōmaikaʻi o ka turmeric

Loaʻa nā turika a me curcumin (kahi waihoʻoluʻu melemele) i ka Turmeric. Nui ka mea kanu i ka phosphorus, ka hao, iodine, calcium, choline, a me kahi hui o nā huaora B (B1, B2, B5), C a me K.

Lawe ʻo Turmeric i nā mea make a me nā mea ʻino mai ke kino, no ka mea, loaʻa nā antioxidants e "pepehi" i nā radical free.

Manaʻo nā kānaka ʻepekema he hopena maikaʻi kā ka spice curry i ka maʻi o Alzheimer, hemo ka nui o ka wai mai ke kino, a hoʻoliʻiliʻi i ka pehu ʻana o ka maʻi kō. Pale pū ʻo Turmeric i nā hunaola maʻi ʻaʻai, pale i ka maʻi ʻaʻai umauma.

ʻO ka ʻono o ka turmeric ka mea e kōkua ai i ka hakakā ʻana i nā mea ʻino a me nā koʻohune maikaʻi ʻole, no laila he mea maikaʻi ke kinona no nā ʻano inflammations āpau. Hoʻonohonoho maʻamau ʻo Turmeric i ka hana o ka ʻōnaehana digestive, nā puʻupaʻa, a me ka gallbladder. Hoʻonui i ka makemake.

Ka pōʻino o ka turmeric

Ma ke ʻano holoʻokoʻa, maikaʻi ʻole ka turmeric. ʻO ka mea wale nō e lilo i contraindication i kāna hoʻohana ʻana ka hoʻomanawanui ʻole o kēlā me kēia. No laila, inā kūleʻa ʻoe i kahi mea hoʻowela wela, loaʻa paha iā ʻoe kahi hopena i ka turmeric.

Noi i ka lāʻau

Paipai ʻo Turmeric i ka hana ʻana o ka bile a me ka wai ʻōpū, no laila he mea pono ia no nā maʻi o ke ake, nā puʻupaʻa a me ka gallbladder.

ʻO ka mea waiwai nui loa ma ka turmeric ka curcumin. He hopena antioxidant kā kēia mea, hakakā ia i nā radical free. Pale pū kekahi i nā maʻi maʻi maʻi a me ka maʻi ʻaʻai.

Aia kekahi noiʻi e hoʻohana ʻia ka turmeric i ka mālama ʻana i ka maʻi ʻaʻai. Eia kekahi, me ka melanoma a me kāna chemotherapy. Hiki iā ia ke pale i nā hopena weliweli o ka chemotherapy. Hana maikaʻi ia ma ke ʻano he antibiotic kūlohelohe, kāohi i ka ulu ʻana o nā flora pathogenic.

Loaʻa iā ia nā ʻano anti-inflammatory. Ua hōʻike ʻia ʻo Turmeric e kāohi i ka ulu ʻana o ka maʻi o Alzheimer, sclerosis a me nā dementia senile. Hoʻopili ka hoʻohana ʻana o kēia mea ʻala i ka hana o ka ʻaneʻane o nā mea āpau āpau. Hoʻomaʻemaʻe maikaʻi ia i ke kino o nā toxins, kahi hopena maikaʻi i ke ake.

Nā noi kuke

Kāwili ʻia ʻo Curry (Turmeric) me nā kīʻaha ʻai, nā mea kanu, nā iʻa, nā ʻopa, nā omelet a me nā mea ʻai. Hoʻonui ka turmeric i ka moa moa, lawe i ka ʻono bland.

I ka meaʻai Persian, hoʻohana pinepine ʻia ka turmeric i nā meaʻai palai.
I Nepal, pena ʻia nā kīʻaha mea kanu me ka mea ʻala.

Ma ʻApelika Hema, hoʻohana ʻia ka turmeric e hāʻawi i ke kala gula i ka laiki keʻokeʻo a hoʻohui pinepine ʻia i nā mea i hoʻomoʻa ʻia a me nā mea ʻono.

Ua hōʻaiʻē ka meaʻai Pelekane mai ka hoʻohana ʻana o ka turmeric i ka India - hoʻohui ʻia i nā ipu wela a me nā mea ʻono.

ʻO nā huahana turmeric kaulana loa ma ʻEulopa, ʻo ia ka mea ʻono a me ka ʻawaʻawa Piccalilli hua a me nā mea kanu marinade a me ka sinapi mākaukau.

No ka turmeric i ka kuke ʻana i ka moku ʻo ʻAsia, kokoke i nā mea ʻala ʻala a pau loa i loaʻa ka turmeric. I nā ʻāina ʻEulopa, aia kekahi ʻano o nā hui i ʻike ʻia ʻo nā curries, ʻoiai he mamao loa lākou mai ko lākou ʻohana Asia.

Mea ʻaʻano Slimming

ʻO ka mea hana nui i ka nīoi ka curcumin. Pale ia i ka waiho ʻana o nā ʻaʻa adipose a hoʻomaikaʻi i ka metabolism.

Ka meaʻai no ka hoʻomākaukau ʻana i kahi huahana slimmer-based slarm:

• E hoʻolapalapa i 500 ml o ka wai a hoʻonui i 4 punetēpō o ka tī ʻeleʻele.
• Hoʻohui i nā ʻāpana 4 o ka ginger, 2 punetēpō o ka turmeric, kahi meli liʻiliʻi.
• Ma hope o ke anuanu, ninini i 0.5 liters o kefir.
• Lawe hoʻokahi i ka lā, kakahiaka a ahiahi paha.

ʻO kahi koho ʻē aʻe no ka hoʻomākaukau ʻana i kahi mea e lilo ai ka nui o ke kaupaona: e lawe i ka hapalua kīʻaha o ka wai paila a me ke kīʻaha o ka waiū paila ʻole no hoʻokahi a me ka hapalua punetēpu o nā mea maka. Lawe i ka haku mele ma mua o ka hiamoe.