Nā hua manu kuhukukū

Description

Poepoe nā hua manu kuhukukū, pōpō ke kinona me kahi pūpū keʻokeʻo palupalu, ʻili. I loko o ka hua manu, aia kekahi moa-e like me ka moa, a me ke keʻokeʻo i kahi paʻa gelatinous.

I ke kuke ʻana, hoʻohana nā aliʻi i nā hua manu mai nā honu wai wale nō. Hoʻomoe kēia mau honu i kā lākou lālau ʻana mai ʻApelila a i ka hopena o Mei i ke one ma nā kapakai o ʻAmelika Hema, nā ʻāina Mediterranean, a me Nūhōlani.

Aia kēia mau masonry ma lalo o ka hoʻoweliweli o ka hōʻino. Lawe nā kamaʻāina i kekahi mau huamoa mai ka lālau a ka honu a waiho mau i kekahi mau mea no ka hānau hou. ʻO Poachers kekahi mea ʻē aʻe: lawe unceremonious lākou i nā mea āpau, a hiki i ka 200 hua i loko o kahi paʻa.

No laila, pāpā loa kekahi mau ʻāina i ka hōʻiliʻili ʻana o nā hua manu kuhukukū. I kekahi manawa ua pūʻiwa ka poʻe mākaʻikaʻi i nā luna mālama kānāwai, i kekahi manawa me ke ʻano koʻikoʻi, noi iā lākou e haʻalele i ke kahakai. ʻAʻole lākou i ʻike ua kokoke lākou i kahi o nā hua e waiho ana.

Hoʻohana i ka culinary

I ka ʻaina hikina, makemake nui ʻia kēia mau hua manu no ka manawa lōʻihi, ʻoiai ma ʻEulopa, he ʻano ʻē, a pipiʻi, a kākaʻikahi kēia mea ʻono.

I ka mea ʻai Malaysian, ʻo nā hua manu kuhukukū kahi ipu kuʻuna kuʻuna. Ma nā mokupuni ʻo ʻAkelanika, ʻai nā kamaʻāina i kēlā mau hua i wahī ʻia i nā lau ʻohe a hoʻomoʻa ʻia ma ke ahi. Hiki ke hoʻoheheʻe kekahi mau lāhui kahakai i ka aila manu kuhukukū, a ma hope o kēlā, hoʻohana ia no ka meaʻai.

Mai nā hua manu kuhukuku loggerhead, hana nā mea kuke i nā mea ʻono. Hāʻawi ka ʻike culinary i nā kenekulia i hiki iā ʻoe ke hana i nā meaʻai no nā pōpō, nā mea momona, nā muffins, nā keke, a me nā kuki e hoʻohana ana i kēia mau hua. ʻO ia paha no ka mea ʻoi aku ka nui o nā yolk i nā hua manu kuhukukū ma mua o nā hua manu.

ʻO ka ʻai ʻana i kēlā mau hua ma nā hale ʻaina ʻEulopa, ke kūʻai ʻana iā lākou i nā hale kūʻai, a i ʻole ke kūʻai ʻana iā lākou i nā mākeke kūikawā ʻaʻole hiki. Hiki iā ʻoe ke hoʻāʻo iā lākou ke hele i Cuba a i Malaysia. Hāʻawi ka nui o nā hale ʻaina Cuba i nā hua moa, a ma Cuba, hoʻohui pū lākou i ia mau hua i nā mea i hoʻomoʻa ʻia.

ʻO ka ʻoiaʻiʻo o nā pirates maoli i ka wā kahiko he mau hua i kā lākou papaʻai e hoʻohui i ka pā i kekahi mau exotics hou aʻe.

Nā mea hoihoi e pili ana i nā hua manu kuhukukū

Hāʻawi ʻia nā hua manu o kēia mau amphibians me nā waiwai aphrodisiac. Akā ʻo kēia ʻoiaʻiʻo, i hele mai mai ka hohonu o nā kenekulia, hoʻomau ʻia ka hōʻoia ʻole ʻia. Maliʻa manaʻo paha ka poʻe no ka mea paʻakikī ka loaʻa ʻana o nā hua manu kuhukukū, a kiʻekiʻe ke kumu kūʻai. A ʻoi aku ka nui, i kēia lā, ʻo ka hopena o nā hua manu e hoʻoweliweli i ka lehulehu holoʻokoʻa o ka moana a me nā kuhukukū.

I kēia lā, nui nā lāhui o nā honu i kokoke i ka make. Aia kekahi hana ma ia mau wahi: kūʻai ka poʻe mahiʻai i nā ʻāpana manu kuhukukū o nā hua manu kuhukukū, a waiho hou iā lākou i nā paʻa e lana ana ka honu mai nā kuhukukū mai iā lākou.

Ke ʻano a me ka ʻike calorie o nā hua manu kuhukukū

ʻO ka ʻike calorie
ʻO ka helu calorie he 150 kcal.

Loaʻa i kahi hua manu kuhukukū he 10 g protein, 12 g momona, 0.8 g ʻōpika, 70 g wai, 1.5 g lehu. Aia i loko o ka yolk nā wikamina E, nā hui B, A, a me D.

maika

Loaʻa nā pōmaikaʻi o nā hua manu kuhukukū i ke kū ʻana o nā wikamina a me nā minelala. Aia i loko o ka yolk wikamina E, kuleana no ka nani o ka ʻili, a me ka wikamina A, ka mea e pono ai ka hihiʻo. ʻO ka Vitamin D i kēia meaʻai e hoʻemi i ka maka o ka osteoporosis i nā mākua a me nā rikeke i nā keiki.

Aia nā huaʻai B i loko o kēia mau hua, kahi hopena maikaʻi i ka hana a ke kino ma ke ʻano holoʻokoʻa a ma ka ʻōnaehana hopohopo. Loaʻa i kēia huahana nā mea pono ʻē aʻe e normalize i ka hana o ka ʻōnaehana cardiovascular a hoʻomaikaʻi i ka lauoho, nā kui, a me nā niho.

E pili ana i nā minelala, he hao nā hua manu kuhukukū, kahi e hāpai ai i ka hoʻokumu ʻia ʻana o ke koko a hoʻēmi ai i ka makaʻu o nā clots koko. Aia kekahi magnesium i kēia meaʻai, hoʻomaikaʻi i ka hana o ka puʻuwai puʻuwai. Ma muli o ke kū o ka calcium e hoʻoikaika i kaʻiʻo o ka iwi.

Me ka hoʻohana mau, hoʻomaikaʻi i nā hana metabolic, hoʻomanaʻo, hana, a me ke kani o ka meaola holoʻokoʻa. ʻO ka protein i loaʻa i nā hua manu kuhukuku e hoʻomaikaʻi ai i ka hoʻohou hou ʻana o ka pūnaewele a hoʻoikaika i ka ʻōnaehana pale.

Mahalo i nā hoʻokolohua ʻepekema, ua hōʻoia ʻia nā waiwai kūikawā o nā hua manu kuhukukū. ʻOi aku ka maikaʻi o kēia meaʻai no ka hoʻohana ma hope o ka radiation therapy a i ʻole ke loaʻa ʻana o kahi nui o radiation.

Ma waho aʻe, hoʻonā nā mea i loko o kēia meaʻai i ka hana o ka iwi iwi. I ka lāʻau oriental, maikaʻi nā honu oа no ka hana ʻana i nā lāʻau. Maikaʻi lākou no ka hoʻohana ʻana i ke alo o nā pilikia me ke kahe o ke koko, ka luhi, a me nā maʻi noʻonoʻo.

ʻO ka ʻino o nā hua manu kuhukukū a me nā contraindications

Hiki i nā hua manu kuhukukū ke hoʻopōʻino i ka poʻe me ka hoʻomanawanui ʻole o kekahi i ka huahana. E noʻonoʻo pono ʻoe i kā lākou ʻike i ka kalori kiʻekiʻe. No laila, he manaʻo maikaʻi ʻole ka hoʻohana ʻana iā lākou i nā mea he nui i ka manawa o ke kaupaona a me ka momona.

Ka hoʻōla ʻana i nā hua manu

Ma hope o ka noiʻi ʻepekema hou loa, ua ʻike ʻia nā waiwai kū hoʻokahi o nā hua manu kuhukukū. ʻO ke ʻano kikoʻī o nā hua e kōkua i ke kaua ʻana i nā hopena o ka maʻi radiation i nā poʻe i loaʻa ka radiation radiation ma muli o ke kaua ʻana i ka maʻi ʻaʻai, ma ke ʻano he hopena o ka hoʻopau ʻia ʻana o nā pōpilikia ma nā mea kanu nukelea, a i ʻole e loaʻa mau i ka mahele lāʻau o radiation e pili pū ana me nā kikoʻī o kā lākou hana ʻoihana.

ʻO ka hana nui o nā hua manu e hoʻonui i ka pale a hoʻonāukiuki i ka hana o ka iwi iwi, nona ke kuleana no ka hoʻokumu ʻana i nā hunaola ʻulaʻula. Hoʻohana maʻamau nā hua manu kuhukukū i ka lāʻau hikina e hana i nā lāʻau no nā pilikia kahe, keu hoʻi nā lālā, ka nalo ʻana o ka ikaika, ka luhi o ka ʻōnaehana hopohopo ma muli o ke kaumaha mau a me ke kaumaha.

ʻOno a hoʻohana i ka kuke ʻana

ʻOno nā hua manu kuhukukū e like me nā hua moa. Eia nō naʻe, ʻokoʻa lākou i nā hoa manu i kā lākou ʻike momona kiʻekiʻe. Ma loko o ka mōʻaukala culinary lōʻihi o ka huahana, ua hana ʻia nā mea hoʻomākaukau he nui no ka hoʻomākaukau ʻana i kahi mea ʻono. He maikaʻi nā hua manu e hana i nā pōpō, nā mea momona, nā pā, nā muffins, nā papa mua, nā ʻaoʻao ʻaoʻao, nā mea ʻai māmā, a pēlā aku.

Ma Cuba, Sri Lanka, a me Malaysia, nā kīʻaha manu manu kuhukukū nā aupuni. ʻO nā mea maʻamau ka hua i hoʻomoʻa ʻia i ka ʻohe ma luna o ke ahi hāmama. Akā makemake nui ʻia lākou i ka hana ʻana i nā mea ʻono, nā omelet, nā sopa, a me nā mea i hoʻomoʻa ʻia.

He aha nā meaʻai e hele ai nā hua manu kuhukukū?

Hoʻomaʻa nā mea kuke hua manu kuhukukū me ka sausage, hoʻomoʻa me ka pipi i hoʻomoʻa ʻia, kāwili i ka paila me ka hoʻopiha moa. ʻO ka puaʻa a moa paha e ninini lākou me nā hua manu maka. Hele maikaʻi lākou me ka soy a i ʻole kālika kālaki a me ka mayonnaise. Kālua lākou i ka waiū, kāhiko ʻia me ka tī waiū, kāwili ʻia me ka tī liʻiliʻi i nā casseroles. Hele maikaʻi nā hua manu kuhukukū me nā ʻakaʻaka, nā ʻāpala, nā ʻōmato, a me nā prun. Maikaʻi lākou i nā kīʻaha me nā pīni a i ʻole kaʻuala. Hele maikaʻi kēia mau hua me nā greens a i ʻole nā ​​aʻa aʻa i nā mea ʻono delicacy: lettuce, parsley, onion, dill, cilantro, lau ʻohe, nā pīni, asparagus, ginger, lial petals.

Pehea e kuke ai i nā hua o nā kuhukukū?

Hiki iā ʻoe ke hana i ka omelet me ka ʻakaʻakai, ka tī, a me ka pepa a hoʻomoʻa paha i nā hua holoʻokoʻa ma zrazy ma luna o ke ahi hāmama. ʻO nā hua manu kuhukukū e kāhiko pono i ka salakeke me ka moa, nā walnuts, a me nā prun. Hiki iā ʻoe ke hoʻohana iā lākou no nā casseroles me nā ʻuala a i ʻole no ka hana ʻana i nā tortoiseshell a me nā ʻōpala mushroom. Hoʻomaʻa ʻo Gourmets i ka sup me ka hua manu, e hoʻomoʻi ana i ka waina laiki a me nā pua līlia.

Ma Malaysia, Sri Lanka, a me Cuba, ʻo kēlā mau hua manu kahi kīʻaha aupuni i makemake nui ʻia. Hoʻomoʻa ʻia lākou ma kahi ahi i nā lau ʻohe a i palai ʻia e like me nā omelet. Hoʻohehe kekahi mau ʻohana i ka waiūpaka mai nā hua a hoʻohana ia mea no ka meaʻai.