Nā ʻano vegetarianism
 

I kekahi mau kenekulia i hala aku nei, ʻo ka poʻe wale nō i hoʻokaʻawale i nā protein holoholona mai kā lākou papaʻai i manaʻo ʻia he poʻe vegetarians. I ka pālahalaha ʻana o kēia ʻōnaehana ma ka honua holoʻokoʻa, ua hoʻomaka ka ʻike ʻia o kona ʻano. A ma hope o lākou, a me nā papaʻaina hoʻonaninani, ʻaʻohe pili nā kumumanaʻo i nā canons o ka vegetarianism maoli, akā aia nō i waena o lākou.

 

ʻO Vegetarianism a i ʻole pseudo-vegetarianism?

He aha ka vegetarianism no kahi mea kanu maoli? ʻAʻole ia he ʻano meaʻai wale nō. He ala kūikawā kēia o ke ola, kahi akeakamai i hoʻokumu ʻia i ke aloha. Aloha no nā mea ola āpau a iā ʻoe iho. ʻAʻole ʻo ia e ʻae i nā kuʻikahi, no laila, hāʻawi ia no ka hōʻole ʻana i nā ʻano ʻiʻo āpau iʻa, a ʻaʻole wale nā ​​mea maʻalahi e kāpae i kāu papaʻai. ʻO ka mea hiki iā ia ke hoʻomanawanui wale nō ka hoʻohana ʻana waiu or hua - nā meaʻai a nā holoholona e hāʻawi ai me ka ʻeha ʻole.

I kēia lā, me ka mea ʻai, aia pū kekahi pseudo-vegetarianism… Hoʻohui ʻia nā papaʻai e pili ana i ka ʻai ʻana o kekahi ʻano ʻiʻo, i kekahi manawa i nā mea liʻiliʻi ma mua o ka maʻamau. ʻOi aku ka nui o ka mahalo o nā poʻe e pili ana iā lākou i nā ʻano a makemake paha e lilo i ke olakino ma ka hāʻawi ʻana i kā lākou ʻano culinary ma ka liʻiliʻi no kekahi manawa. Eia nō naʻe, kapa ka hapa nui o lākou iā lākou iho he poʻe vegetarians.

 
 

Nā ʻano vegetarianism

Nui nā ʻano o nā vegetarianism maoli:

  • ʻO Veganism - ʻO kēia kekahi o nā ʻano kaulana loa. Kāhea ʻia ka mea ʻoi loa, ʻoiai pāpā ʻia ka hoʻohana ʻana o nā meaʻai holoholona - iʻa, ka meli, hua moa a waiū paha. Pono ʻoe e hoʻololi iā ia i ka lohi, a, pili, e nānā mau i kāu papaʻai, e hōʻoia ana e loaʻa i ke kino ka nui o nā meaola i makemake ʻia. Mai ka wā i hoʻokumu ʻia ai, ʻo ka veganism ke kumuhana o ka hoʻopaʻapaʻa maʻamau ma waena o nā kauka lapaʻau e hōʻole i nā nutritionalism radical a me nā vegans maoli e haʻaheo iā lākou iho i ko lākou helehelena ulu, ke olakino maikaʻi a me ka maikaʻi maikaʻi.
  • Lacto-vegetarianism - ka ʻōnaehana meaʻai, ka pāpā o ia mea me nā meaʻai āpau o nā holoholona, ​​koe wale no ka waiū, a me nā mea ʻē aʻe. Ma muli o kona kūpaʻa, manaʻo ʻia he kaulana loa ia.
  • ʻO kēia-vegetarianism - ke ʻano o ka meaʻai i kūlike ʻole i ka mea ma mua. Pāpā i ka hoʻohana, akā ʻaʻohe mea e kūʻē i nā hua manu a me ka meli.
  • Lacto-ovo-vegetarianism - malia paha ʻo kēia kekahi o nā ʻano maʻamau. ʻAe ʻia kahi kanaka e pili pono iā ia e hoʻolauna i ka waiū a me ka meli i loko o kāna papaʻai. ʻOiaʻiʻo, inā ʻaʻole i loko ka mea mua i ka moa ʻōhua. Ua loaʻa ka laulā kaulana o Lacto-ovo vegetarianism mahalo i ka lokomaikaʻi o nā kauka. Kūkākūkā lākou ʻaʻole kēia ʻano papaʻai i mea hōʻino wale, akā maikaʻi pū kekahi i ke olakino. ʻAe iā ʻoe e hoʻōla i nā maʻi maʻi kū mau a pale i ka puka ʻana o nā mea hou. ʻO ia ke kumu mai kēlā manawa i kēia manawa hōʻike ʻia kēlā me kēia kanaka lacto-ovo vegetarianism.

Mea ʻai maka ma ke ʻano he vegetarianism

Ua hoʻolaha maikaʻi ʻia kēia ʻano meaʻai i ka honua holoʻokoʻa i nā makahiki i hala iho nei. Kāhea ka poʻe pili iā ia iā lākou iho he foodist maka. ʻAi lākou i nā meaʻai maka wale i hōʻike ʻole ʻia i kahi hoʻomehana wela liʻiliʻi, a ʻike ʻole nā meaʻala a me nā mea ʻala. ʻO ka mea wale nō ke kuke ʻae ʻia nā ʻano hana i ka papaʻai meaʻai maka a.

Hoʻopili pū ʻia ka papaʻai meaʻai maka hua a lau, hua ulu, mea kanu puanuanu ʻaila, a i kekahi manawa ʻo ka waiū, hua, iʻa a iʻa paha. Hou a maloo paha, ʻo kēia mau meaʻai, e like me ka manaʻo o nā mea ʻai maka maka, i loko o ka nui o nā mea momona.

ʻO ka puka ʻana o kēia ʻano meaʻai ka mea i mua o ka puka ʻana mai o ke kumumanaʻo e hiki i ke kaulahao ʻai kanaka ke loaʻa i ka meaʻai maka wale, no ka mea, he mea kūlohelohe ia, no ka mea, hāʻawi ʻia ia e ke kūlohelohe.

ʻO nā mea maikaʻi o kēia ʻano papaʻai ma luna o nā mea ʻē aʻe e ʻōlelo ai no ka papaʻai meaʻai maka, e ʻōlelo ana:

 
  1. 1 Luku ka mālama ʻana i ka wela i nā wikamina a me nā minelala he nui, a me nā enzyme e pono ai no ka digestion maʻamau;
  2. 2 ʻO kēlā mau mea i mālama ʻia a mālama ʻia ʻaʻole emi i ka maikaʻi o ke kino;
  3. 3 Ma lalo o ka mana o nā mahana kiʻekiʻe, ʻike ʻia nā mea hoʻohui kemika hou i nā meaʻai i waiho ʻole ʻia e ke kūlohelohe, a ʻo kahi hopena e hiki ai iā lākou ke hopena i ka kino.

Nā ʻano o ka meaʻai maka

ʻO ka papaʻai meaʻai maka, e like me ka lau ʻai, kāna ʻano ponoʻī. Ia hana:

  • ʻO Omnivorous - ʻO kēia ʻano meaʻai ka mea maʻamau, no ka mea, ʻae ia i ka ʻai ʻana i nā meaʻai maka a maloʻo paha, me ka ʻiʻo, ka iʻa, ka waiū a me nā hua manu.
  • Kanaka MeaʻAi Kanu - ke kāpae ʻia ka iʻa a me kaʻiʻo, akā ʻae ʻia nā meaʻai waiū a me nā hua maka.
  • ʻO Vegan - ʻo ia ka mea ʻoi loa, ʻo kēia ʻano meaʻai ka mea i koe o nā mea maʻamau. Pāpā ʻia ka ʻai ʻana o nā meaʻai holoholona. Hiki ke hoʻololi ʻia lākou i nā meaʻai mea kanu maoli.
  • ʻO Carnivore - Kāhea ʻia ka ʻai ʻiʻo maka, ʻae kēia pepa i ka hoʻopili ʻana o nā iʻa maka, MeaʻAi O Ke Kai, kaʻiʻo maka a me nā momona o nā holoholona, ​​a me nā hua i kāu papaʻai. Eia nō naʻe, hoʻemi ʻia ka ʻai ʻana i nā mea kanu a me nā huaʻai i kēia hihia.

Hoʻohui ʻia, hiki i kahi papaʻai meaʻai maka ke:

  1. 1 huike pau nā mea ʻai i ka manawa hoʻokahi;
  2. 2 monotropika… Kapa ʻia ia he meaʻai maka a pili i ka hoʻohana ʻana o kekahi huahana i hoʻokahi manawa. ʻO ia hoʻi, ʻo nā ʻōlela wale nō a i ʻole nā ​​huahelu wale no ka ʻaina kakahiaka, ʻalani wale nō a i ʻole uala no ka ʻaina awakea, a pēlā aku. ʻO nā mea ʻai maka maka ponoʻī lākou e ʻōlelo nei ma ka ʻai ʻana i kēia ala, hoʻemi lākou i ka ukana ma ke ala digestive

ʻO ka Fruitarianism ma ke ʻano he papaʻai meaʻai maka

ʻO ka Fruitarianism kahi ʻano papaʻai e ʻae ai i ka ʻai ʻana o nā hua maka. Hiki i kēia mau mea ke hua a huaʻai paha, hua, nā legume, nā hua a me nā hua. ʻO ka mea nui ʻaʻole pono ʻoe e luku i nā mea kanu e kiʻi iā lākou.

 

I nā huaʻōlelo ʻē aʻe, i loko o ke ana o kēia ʻano meaʻai, ʻae ʻia e ʻai i nā kukama, nā pepelu, lālā, a laila. Akā pāpā ʻia - kāloti (ʻoiai ʻo kēia ke aʻa o kahi mea kanu, me ka ʻole o ia e hiki ʻole ai ke noho), nā ʻakaʻaka ʻōmaʻomaʻo (ʻo ia kona mau lau).

ʻO ka papaʻai o nā mea huaʻai he 75% o nā hua e ʻai maka ʻia me ka ʻole o nā mea ʻala a me nā mea hoʻonani ʻono.

Pseudo-vegetarianism a me kona ʻano

Wahi a nā vegetarians maoli, inā aia ka hapa liʻiliʻi o ka ʻiʻo a meaʻai paha i ka papaʻai, ʻaʻole ia he mea ʻai āpau. Eia nō naʻe, ma ka liʻiliʻi he 3 mau ʻano o ia ʻano pseudo-vegetarianism i ʻike ʻia.

 
  • ʻO Flexitaryism - ua kapa ʻia ia he ʻano hoʻomākeʻaka he "māmā" ʻano o ka vegetarianism. Paipai ia i ka hoʻohana ʻana i nā meaʻai vegetarian wale nō, akā ʻae ia iā ʻoe e ʻai i kekahi manawa i kahi ʻiʻo a i ʻole kekahi mau mea. ʻOiai e hoʻomāʻewaʻewa nā vegetarian a puni ka honua i kēia ʻōnaehana nutritional, kāhea nā kauka iā ia kekahi o ke olakino olakino i loko o nā makahiki he umi. Hoʻohui ʻia, he moʻolelo hoihoi hānau kāna i pili pili ʻole i ka manaʻo aloha o Sir Paul McCarthy a me kāna wahine ʻo Linda. ʻO ka ʻoiaʻiʻo ka mea hope loa he mea ʻai pono ʻole a koi aku i kēlā me kēia e hāʻawi i ka ʻiʻo i mea e pale aku ai i nā kuleana holoholona. ʻO ka mea hoʻokani mele kaʻao, he mea ʻai maoli, ua hoʻāʻo i nā ʻano āpau e kākoʻo i kāna wahine. Ma ka hoʻonohonoho ʻana nona ponoʻī i kahi lā vegetarian i hoʻokahi pule, paipai ʻo ia i nā poʻe ʻē aʻe e hāhai i kāna kumu hoʻohālike. A ma hope ua hoʻokumu ʻo ia i ka neʻe "Meat Free Mondays". Pono e hoʻomaopopo ʻia he ʻano kūpono kēia ʻano meaʻai no nā mea ulu mea hoʻomaka a me nā poʻe e alakaʻi nei i kahi ola olakino.
  • Keoneone meaʻai - He ʻano pseudo-vegetarianism kēia, kahi i pāpā ʻia ai ka hoʻohana ʻana i nā ʻano ʻiʻo, ka waiū a me nā hua manu, akā ʻae ʻia ka hoʻohana ʻana i kekahi iʻa a me nā iʻa iʻa. Aia nā hoʻopaʻapaʻa mau e pili ana i ka peskovegetarianism. ʻAʻole ʻae nā mea ʻai ʻae lāhui i ka luku ʻia ʻana o nā iʻa, a he ʻōnaehana pū kekahi ko lākou a makaʻu hoʻi. I ka manawa like, makaʻu ka poʻe hoʻomaka e haʻalele loa i nā iʻa iʻa mai kā lākou papaʻai. Ma hope o nā mea āpau, hiki ʻole ke hoʻololi ʻia i kā lākou haku mele ʻana, nā mea e pono ai no ka hana maʻamau o ke kino.
  • ʻO ka moa-vegetarianism - kahi ʻano meaʻai e pāpā i ka hoʻohana ʻana o ka waiū, nā hua manu a me nā meaʻai āpau, koe wale nō.

ʻOiai nā hoʻopaʻapaʻa a me nā hoʻopaʻapaʻa, aia kēlā me kēia ʻano vegetarianism. ʻOiaʻiʻo a wahaheʻe paha, aia kāna mau ukali a, e like me ka mea e hiki ai, e ʻae i kahi kanaka e koho i ke ʻano kūpono o ka meaʻai na lākou iho. He mea ʻole ka mea i kapa ʻia ai. ʻO ka mea nui e lawe mai i ka leʻaleʻa maoli a ʻae iā ʻoe e noho i ke olakino a me ka hauʻoli.

Nā ʻatikala hou aʻe e pili ana i ka vegetarianism:

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