Loaʻa i nā hua Chestnut nā waiwai antioxidant ma ke kino o ke kanaka, e hoʻemi i ka pae cholesterol. E kamaʻilio mākou e pili ana i kēia a me nā pono ʻē aʻe o ka chestnut ma kēia ʻatikala. ʻAʻole loaʻa ka gluten i ka Chestnuts, kahi e hoʻopilikia ai i ka ʻōpū liʻiliʻi a hoʻoulu i nā hōʻailona he nui. No kēia kumu, he nui nā meaʻai gluten-free me ka chestnut. He waiwai ka chestnut i ka huaora C. ʻOiaʻiʻo, ʻo ia wale nō ka nut i loaʻa i kēia huaora. ʻO nā niho ikaika, nā iwi, a me nā kīʻaha koko kekahi o nā pono i hāʻawi ʻia e ka huaora C i ke kino. ʻO ke kiʻekiʻe o ka manganese, ka chestnuts e kōkua i ka hoʻōla wikiwiki ʻana i nā ʻeha a pale i ke kino mai nā hopena ʻino o nā radical manuahi, e hōʻemi ana i ka pilikia o kekahi mau maʻi maʻi a me nā maʻi puʻuwai. Loaʻa i ka Chestnuts ma kahi o 21% o ka ʻai ʻana i kēlā me kēia lā o ka fiber, he mea nui ia no ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol koko. He waiwai nō hoʻi lākou i nā momona momona monounsaturated e like me ka oleic a me ka palmitoleic acid. Ua hōʻike ʻia kēia mau waikawa i nā haʻawina e kōkua i ka hoʻonui ʻana i ka cholesterol maikaʻi a hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. ʻAʻole like me nā hua ʻē aʻe he nui, ʻoi aku ka nui o ka chestnuts i nā kalapona. He mea nui e hoʻomaopopo i ka paʻakikī o nā kalapona i loko o ka chestnuts a ʻoi aku ka lohi ma mua o nā carbohydrates maʻalahi. ʻO ia ke ʻano o ka hoʻololi ʻole ʻana o ka pae ikehu i loko o ke kino ke hoʻohālikelike ʻia me nā haʻahaʻa haʻahaʻa maʻalahi, ka mea e hāʻawi i ke kino i ka pohā o ka ikehu.
2022-11-11