Nā pono kūpono o kohlrabi

He waiwai kēia mea kanu i ka potassium, e lilo ia i mea hoʻohui maikaʻi i loko o kahi inu alkalizing.  

Description

He lālā ʻo Kohlrabi i ka ʻohana mea kanu cruciferous a pili i ke kāpeti, broccoli, cauliflower, a me Brussels sprouts. ʻOiai me he aʻa kēia mea kanu, ʻo ia nō he "ʻaʻa pehu" e ulu ana ma luna o ka honua. ʻO ke ʻano o ka kohlrabi ua like ia me ka broccoli, akā ʻoi aku ka ʻono a me ka ʻoluʻolu i ka ʻono, me kahi hint o radish.

ʻO ka poni kohlrabi wale nō ma waho, i loko o ka mea kanu he keʻokeʻo-melemele. Hiki ke ʻai ʻia ʻo Kohlrabi ma ke ʻano he wai, maka, a i ʻoki ʻia me nā mea kanu ʻē aʻe.   Waiwai waiwai

ʻO Kohlrabi kahi kumu maikaʻi loa o ka fiber, carotenoids, nā huaora A, C a me K. E like me nā mea kanu ʻē aʻe o kēia ʻohana, ua waiwai kēia mea kanu i nā antioxidants like ʻole e pale aku i ka maʻi ʻaʻai a me ka prostate. Ma waho aʻe o nā huaora, ua waiwai kēia mea kanu i ka calcium, potassium, iron, phosphorus, manganese a me ke keleawe. Ma muli o ke kiʻekiʻe o ka potassium, ua ʻōlelo ʻia ʻo kohlrabi e ʻai ʻia e mālama i ka alkalinity koko, ʻo ia hoʻi ke kōkua i nā maʻi he nui.   Pōmaikaʻi no ke olakino   ʻAkaʻiʻo. ʻO ka pae kiʻekiʻe o ka potassium i loko o ka kohlrabi e hoʻolilo i kēia mea kanu i mea pono no ka hana ʻana i kahi inu alkalizing.

Hānō. ʻO ke kiʻekiʻe o nā antioxidants i loko o ka kohlrabi e kōkua i ka hakakā ʻana i ka hānō a me nā maʻi māmā. E hoʻokomo i kēia mea kanu i kāu meaʻai i kēlā me kēia lā, ma ke ʻano o ka wai, hele maikaʻi me nā kāloti, celery a me nā ʻōmaʻomaʻo.

ʻuʻu. ʻO nā waiwai anti-cancer o kohlrabi e kōkua i ka luku ʻana i nā cell malignant. Ka pae cholesterol. ʻO ka wai Kohlrabi, waiwai i ka phosphorus, i hui pū ʻia me ka wai ʻāpala e kōkua i ka hoʻohaʻahaʻa i nā pae cholesterol.

Pilikia naʻau. ʻO ka nui o ka potassium i loko o ka kohlrabi e kōkua i ka mālama ʻana i ka puʻuwai a hoʻemi i ka pilikia o ka maʻi puʻuwai. E inu i ka wai kohlrabi ma hope o ka hoʻoikaika kino no nā hopena maikaʻi loa.

Hoʻopilikia ka ʻōpū. Kōkua ʻo Kohlrabi e hoʻomaʻemaʻe i ka ʻōpū. ʻO ka wai kohlrabi, kāloti, celery, a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo no ka hopena ʻoluʻolu i ka ʻōnaehana digestive.

Ka hana o nā ʻiʻo a me nā aʻalolo. ʻO ke kiʻekiʻe o nā huaora a me nā enzyme i loko o kohlrabi e kōkua i ka hoʻoikaika i ke kino a hoʻoponopono i ka hana o nā ʻiʻo a me nā aʻalolo. E inu i ke kīʻaha kohlrabi a me ka wai kāloti i ke kakahiaka, e hoʻoikaika ia iā ʻoe!

Ka ma'i 'a'ai o ka prostate a me ke koko. ʻO Kohlrabi, e like me nā mea kanu ʻē aʻe i loko o ka ʻohana kāpeti, loaʻa kekahi mau phytochemical hoʻoikaika kino e like me sulforaphane a me indole-3-carbinol. Hōʻike nā haʻawina e pale ana kēia mau antioxidants i ka prostate a me ka maʻi maʻi ʻaʻai.

pilikia ili. Kōkua ʻo Kohlrabi i ka hoʻopau ʻana i nā pilikia ʻili. ʻO ka inu mau ʻana i kahi kīʻaha kāloti a me ka wai kohlrabi i ke kakahiaka me ka nui o ka wai a puni ka lā e hāʻawi i nā hopena maikaʻi.

Kaumaha emi. Kāohi ʻo Kohlrabi i ka hoʻololi ʻana i ke kō a me nā mea momona ʻē aʻe i ka momona, ʻo ka ʻai ʻana i ka kohlrabi ʻo ia ke ala maikaʻi loa e lilo ai ke kaumaha!   Kōkua   Ke kūʻaiʻana i ka kohlrabi, koho i nā mea kanu liʻiliʻi a kaumaha. He ʻōpiopio lākou, ʻoluʻolu a palupalu i kēia pae, a ʻoi aku ka momona o ka ʻano poni ma mua o ka ʻōmaʻomaʻo.

Ma hope o ke kūʻai ʻana, pono ʻoe e ʻoki i nā lau. ʻAʻole pono e holoi ʻia ʻo Kohlrabi ma mua o ka hele ʻana o ka mea kanu i ka friji i loko o kahi ʻeke plastik. Hiki ke mālama ʻia e like me kēia no hoʻokahi pule.

I ka hana ʻana i ka kohlrabi no ka juicing, holoi i ka mea kanu me ka wai maʻemaʻe a ʻokiʻoki. Hoʻohui maikaʻi ʻia me nā mea kanu a me nā mea kanu aʻa.  

 

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