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ʻO ia kekahi o nā ʻumi amino acid pono. ʻO ia kahi ʻaneʻane o nā protein āpau a mākou i ʻike. Ua loaʻa i kēia amino acid kona inoa i ka hanohano o ka mea kanu valerian. He hopena maikaʻi ia ma ke kikowaena a me ka ʻōnaehana ʻōnaehana autonomic. Komo i ka ulu a me ka synthesise o nā kino o ke kino. He kumu ia o ka ikehu no nā hunaola puʻupuʻu.
Nā meaʻai waiwai Valine:
Kuhi ʻia i ka nui ma 100 g o ka huahana
Nā ʻano laulā o ka valine
No Valine kahi o ka hui o nā protein amino amino, i komo pū me 20 mau waikawa. ʻO kēia aliphatic α-aminoisovaleric acid kahi ʻano kemika: C5H11MAI2.
Hana ia ma ke ʻano he mea hoʻomaka i ka synthesis o ka pantothenic acid (vitamin B3) a me ka penicillin. Hoʻopilikia i ka emi ʻana o ke kiʻekiʻe o ke serotonin i loko o ke kino. Loaʻa ia ma ka nui o nā huahana holoholona, laiki a me nā nati.
Koi ʻO Valine i kēlā me kēia lā
No kahi kanaka maʻamau, ʻo ka maʻamau o ka valine i kēlā me kēia lā, ma ka awelika, 3-4 gram i kēlā me kēia lā. ʻO nā hua moa moa mau ke kēpau e pili ana i ka ʻike o kēia mea, a ukali ʻia e ka waiū o ka bipi a me ka ʻiʻo. No nā mea kanu mea ʻai, nā nati, nā pi, nā laiki, nā hua ʻumeke, a me nā limu kai nā koho maikaʻi.
Hoʻonui ka pono no ka valine:
- i ka mālama ʻana i nā mea hōʻeha ʻeha a me nā mea hōʻalo;
- me ke kaumaha;
- i ke alo o ka mau sclerosis;
- ke hoʻihoʻi i nā kino i hōʻino ʻia;
- me ka hemahema o nā amino acid e pili ana i ka lawe ʻana i kekahi mau lāʻau;
- inā ʻeha ʻoe i ka hiamoe ʻole, huhū a me ka makaʻu;
- ma lalo o nā kaumaha kaumaha;
- me ka hoʻonui i ka ʻike i nā loli wela.
Hoʻoemi ʻia ka pono no ka valine:
- me nā paresthesias (sensations o nā kuʻi kuʻi ma ka ʻili);
- me ka anemia ʻaukā sickle;
- me nā hewa o ka gastrointestinal tract.
ʻO digestive Valine
ʻOiai he waikawa pono ka valine, hiki i kāna asimilation ma o ka launa pū ʻana me nā amino acid L-leucine a me L-isoleucine. Hoʻohui ʻia, ʻoluʻolu maikaʻi ʻia ka valine mai nā hua ʻalala a me nā hua quail.
Nā waiwai kūpono o ka valine a me kona hopena ma ke kino
- pale ka valine i ka emi ʻana o ka pae o ke serotonin - ka hōmona o ka hauʻoli a me ke ʻano maikaʻi;
- hoʻoponopono i ka protein metabolism;
- he kumu piha o ka ikehu no nā hunaola musele;
- mahalo i ka valine, synthesized ka wikamina B3;
- ʻO Valine ke kuleana no ka asimilation o nā waikawa ʻē aʻe o ka hui proteinogen;
- hoʻonui i ka hoʻohui ʻana o nā mākala a hoʻoliʻiliʻi i ka ʻike o ke kino i ke anuanu, ka wela a me ka ʻeha;
- Pono nui ʻo Valine no ka mālama ʻana i nā pae naikokene maʻamau i loko o ke kino.
Ka launa pū ʻana o ka valine me nā mea pono
Hiki iā Valine ke launa maikaʻi me nā protein, polyunsaturated fatty acid, a me nā wīwī hikiwawe i hoʻoheheʻe ʻia (cereals, nā mea ʻai, ka palaoa wholemeal, berena, muesli). Hoʻohui ʻia, hoʻohui ʻia ka valine me nā amino acid āpau o ka hui protein.
Nā hōʻailona o ka nele o ka valine i ke kino
- māwae i nā membrane mucous
- arthritis a me ka arthrosis;
- hoʻohaʻahaʻa manaʻo hoʻomanaʻo;
- nāwaliwali o ka palekana;
- kaumaha naʻau;
- hiamoe nui wale;
- dystrophy muscular;
- ka maloʻo o nā membrane mucous o nā maka.
Nā hōʻailona o ka nui valine i ke kino
- ka mānoanoa o ke koko;
- nā pilikia me ka gastrointestinal tract;
- ukiuki;
- hopena maʻi ʻaʻai.
Nā kumu e hoʻopili ana i ka ʻike valine o ke kino
Hoʻopilikia ka meaʻai kūpono a me ke olakino olakino i ka ʻike valine o ke kino. ʻO nā pilikia i ka hana o ka gastrointestinal tract e alakaʻi i ka hōʻemi o ka lawe ʻana o kēia amino acid e nā huna o ke kino. ʻO ka hemahema o nā enzyme, diabetes mellitus, nā maʻi ate e alakaʻi i ka hōʻemi o ka hopena maikaʻi o nā amino acid i ke kino holoʻokoʻa.
ʻO Valine no ka nani a me ke olakino
Hoʻohana ʻia ʻo Valine i ke bodybuilding ma ke ʻano he mea hoʻopili i ka hoʻohui me nā amino acid pono e like me isoleucine a me leucine. ʻO ia ʻano paʻakikī o nā haʻuki haʻuki leo nāʻiʻo momona a hoʻoikaika i nā mākala. Hoʻohana ʻia e kūkulu i nā nuʻa mākala.
Ma muli o ke kuleana o ka valine no ka hāʻawi ʻana i ko mākou kino me ka serotonin, kahi lawa kūpono o ia mea i ke kino e alakaʻi ai i ka ikaika, ke ʻano maikaʻi a me nā maka aniani. I nā meaʻai haʻuki, hoʻohana ʻia ka valine ma ke ʻano he mea e hoʻomaikaʻi ai i ka metabolism protein.
Ma muli o kēia, hiki iā mākou ke hoʻoholo i mea e maikaʻi ai a nani ke nānā aku, pono ʻoe e ʻai i nā meaʻai i loaʻa ka valine. Kūlohelohe, ma waena o nā palena maʻamau.