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ʻO nā kaʻina hana āpau i ko mākou kino e pili pono i ka hana maʻamau o nā kīʻaha koko. Ma o lākou e kahe ai ke koko a me ka lymph, me ka ʻole o ka hiki ʻole o ke kanaka ke hiki ʻole.
Hoʻokaʻawale ʻia nā moku āpau i nā lymphatic a me nā kīʻaha koko. Kahe ʻo Lymph ma o nā kīʻaha lymphatic, arterial a me ke koko venous ma o nā kīʻaha koko.
Nā moku arterial (nā kiʻi) he leo kiʻekiʻe, a ke neʻe nei ke koko me lākou e kahe wikiwiki loa i ke kuhikuhi mai ka puʻuwai a i ka periphery. Nā moku Venous (ʻalalāʻau), ma kahi e kahe ai ke koko i kahi ʻaoʻao ʻē aʻe, ma ka ʻaoʻao ʻē, hoʻomaha a no laila ʻaʻole kū ke koko, loaʻa iā lākou nā valves venous.
Ke hana nei nā ʻaʻa i kaʻa no ke koko oxygenated a me nā meaʻai. ʻO nā moku venous, hoʻi i hope, lawe i ke koko i hoʻopiha ʻia me nā huahana metabolic.
Hoihoi kēia:
ʻO ka lōʻihi o nā kīʻaha koko he 100 tausani mau kilomita. No 50 mau makahiki, ʻoi aku ma mua o 175 miliona lita o ke koko e hele ma waena o lākou. ʻO ka wikiwiki o ka neʻe ʻana o ke koko (ma o nā aʻa) he 000 km i kēlā me kēia hola.
Nā huahana pono no nā kīʻaha koko
- Walnuts. Ma muli o ke kiʻekiʻe o nā vitamina a me nā minelala, he huahana pono loa lākou no nā kīʻaha koko. Komo lākou i ka hāʻawi ʻana i nā moku me nā meaʻai, mahalo i ka phytoncide i loko o lākou - juglone, a hoʻonui pū i nā pale o ka meaola holoʻokoʻa.
- Nā hua moa. I ke ʻano o ka ʻike momona, hiki i kekahi mau meaʻai ke hoʻokūkū me nā hua. Loaʻa iā lākou nā huaora, nā minelala, nā momona, nā amino acid a me nā mea ola ʻē aʻe.
- Kāloti ʻO Beta-carotene, ka mea i loaʻa i nā kāloti, ʻaʻole hiki ke hoʻolohi i ke kaʻina hana ʻelemakule, akā pale pū kekahi i nā maʻi maka. Akā ʻo kāna hana nui nui ka hōʻoia ʻana i ka paʻa o nā kīʻaha koko.
- Iʻa momona. ʻO nā waikawa polyunsaturated i loaʻa i ka iʻa, me beta-carotene, kōkua i ka hāʻawi ʻana i nā kīʻaha koko me ka ikaika a me ka paʻa.
- ʻIʻo moa. He kumu protein ia, a ma ke ʻano he hale, pili i ke kūkulu ʻana i nā kīʻaha koko hou.
- Seaweed. Loaʻa i kahi nui o ka iodine, ma muli o ka hoʻonui ʻia o nā pale pale o nā kīʻaha koko.
- ʻApokila. Kāohi i ka hoʻokumu ʻia ʻana o nā plake kolesterol, i hiki ke lilo i mea pale nui i ke kahe o ke koko.
- Kokoleka pouli. Hoʻoulu ka ʻai ʻana o ka kokoleka i ka hoʻokuʻu ʻia ʻana o ka serotonin, ka mea, ma ka hoʻonui ʻana i ke kiʻekiʻe o ka oxygen i loko o ke koko, hāʻawi iā lākou i nā kīʻaha koko.
- Mīkini. Kahi kumu maikaʻi o nā antioxidants. Pale i nā kīʻaha koko mai ka hoʻohaʻahaʻa. Komo i ka mālama ʻana i ke kaulike wai-paʻakai.
Nā ʻōlelo ʻōlelo ʻao
No ka hana pono ʻana o ke kino, pono ia i kona kino a me nā ʻōnaehana e "piha" a olakino hoʻi. ʻO kēia ka hana a nā moku. Akā koi lākou i ka nānā. I mea e pono ai nā moku, pono e ukali i nā ʻōlelo aʻoaʻo aʻe:
- Pale i ka hypothermia.
- Hana pāʻani.
- Hōʻalo i ka puhī ʻana a me ka inu ʻona ʻana.
- ʻOi pinepine i ka ea hou.
Nā lāʻau lapaʻau Folk no ka hoʻomaʻemaʻe a me ka hoʻōla ʻana i nā kīʻaha koko
I mea e hana maʻamau ai ko mākou kino, ʻo nā moku āpau i loko ona e maʻemaʻe a olakino hoʻi. I mea e hoʻokō ai i kēia, pono ʻoe i kēia manawa i kēia manawa:
I loko o ʻelua mau pule, e lawe i nā papa 4 o nā lanahu i hoʻoulu ʻia (i kēlā me kēia lā). I ka wā ʻai, hoʻopau i ka 50 gram o ka avocado. E holoi i lalo me kahi decoction o nā apricots maloʻo, nā fiku a me nā hua puaʻa.
Nā huahana ʻino no nā kīʻaha koko
- Mea inu rama… Hoʻokumu lākou i ka vasospasm a, ma muli o ka hopena, pōloli o nā mea āpau a me nā meaola.
- Salt… Hoʻonui ka lawe paʻakai nui i ka kaomi, ma muli o ka hopena e hiki ai i nā kīʻaha koko ke lilo i kino ʻole.
- Nā meaʻai me nā mea mālama ʻole… Loaʻa nā mea ʻino i nā kīʻaha koko i hiki ke hoʻohaunaele i ka pono o ka pā vascular.