ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 G |
| kona kaikea a | 53 G | 56 G | 94.6% | 20.3% | 106 G |
| ka wai | 44.7 G | 2273 G | 2% | 0.4% | 5085 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 819 µg | 900 µg | 91% | 19.6% | 110 G |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 G |
| ʻO Vitamin B4, koho | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 G |
| Wikamina K, phylloquinone | 61.1 µg | 120 µg | 50.9% | 10.9% | 196 G |
| ʻO Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 G | |
| Nā Macronutrients | |||||
| Potauma, K | 6 mg | 2500 mg | 0.2% | 41667 G | |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 G |
| Sodoma, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 G |
| Pākuʻi, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.04 mg | 18 mg | 0.2% | 45000 G | |
| Keleawe, Cu | 1 µg | 1000 µg | 0.1% | 100000 G | |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.2% | 11000 G |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 120000 G | |
| ʻO Sterola | |||||
| ʻO Cholesterol | 54 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 17.88 G | max 18.7 g | |||
| 4: 0 Aila | 0.71 G | ~ | |||
| 6: 0 naelona | 0.46 G | ~ | |||
| 8: 0 Caprylic | 0.3 G | ~ | |||
| 10: 0 Pūlima | 0.66 G | ~ | |||
| 12: 0 Lauric | 0.76 G | ~ | |||
| 14: 0 Kaʻaina | 2.13 G | ~ | |||
| 16: 0 Palmitic | 9.02 G | ~ | |||
| 18: 0 Stearin | 4 G | ~ | |||
| ʻO nā waikawa momona momona | 20.77 G | min 16.8 г | 123.6% | 26.6% | |
| 16: 1 Palmitoleic | 0.41 G | ~ | |||
| 18:1 Olein (omega-9) | 20.16 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 11.15 G | mai 11.2 ke 20.6 | 99.6% | 21.4% | |
| 18: 2 Linoleika | 10.69 G | ~ | |||
| 18: 3 Linolenika | 0.46 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.46 G | mai 0.9 ke 3.7 | 51.1% | 11% | |
| ʻO ka Omega-6 ka mea momona acids | 10.69 G | mai 4.7 ke 16.8 | 100% | 21.5% |
ʻO ka waiwai o ka ikehu 465 kcal.
- kīʻaha = 207 g (962.6 kCal)
- tbsp = 13 h (60.5 kCal)
Hoʻolahalaha kaʻaila mea kanu, 53% momona, haʻahaʻa calorie waiwai i nā wikamina a me nā minelala e like me: wikamina A - 91%, beta-carotene - 12,2%, wikamina E - 61,3%, wikamina K - 50,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: caloric maʻiʻo 465 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka mea pono Hohola ma muli o ka aila meaʻai, 53% momona, haʻahaʻa i loko o nā calorie, nā calories, nā meaʻai, nā waiwai pono Laha ma luna o ka aila mea kanu, 53% momona, haʻahaʻa i loko. calorie