Hoʻohālikelike ka meaʻai vegetarian

ʻO kekahi o nā kumu nui o ka hoʻololi i ka vegetarianism i waena o nā poʻe o nā makahiki āpau ka makemake e ʻike i ka piʻi ikaika o ka ikaika a me ka ikaika. Akā i ka hana, ʻaʻole hoʻokō ʻia i kēlā me kēia. ʻ saylelo nā Nutritionists ʻaʻole wale ka hiki ʻole ke hana pololei i kahi papaʻai, akā mālama pū ʻole i nā lula o ka hoʻohālikelike ʻana i ka meaʻai, no ka hewa paha ia. A inā paha e wehewehe nā mea kākau like ʻole iā lākou i nā ʻano ʻokoʻa, e hoʻomālamalama ana i kā lākou ʻōlelo me nā epithets weliweli e like me "ʻawahia, ʻawahia" e pili ana i nā hui like ʻole, akā ʻo ka mea i koe: aia nā kumumanaʻo maʻamau i hiki i kēlā me kēia mea ʻai ke hoʻopili a pili pono hoʻi.

Hoʻohālikelike: he aha ia a no ke aha

Ua ʻike mākou a pau ua māhele ʻia nā huahana i kekahi mau pūʻulu e pili ana i kā lākou haku mele. ʻOiaʻiʻo, ma ka hoʻomaʻamaʻa, he kakaikahi ka poʻe e hoʻohana i kēia ʻike, akā makehewa. ʻO ka ʻoiaʻiʻo no ka hana pono o ka digestive tract, he mea nui loa ka hoʻohana ʻana i kekahi mau huahana i hui pū ʻia, nā mea ʻē aʻe ma kahi kaʻawale, a me nā mea ʻē aʻe ma ke ʻano maʻamau i kahi kaʻina kūikawā. No ka mea ma ke ʻano ʻē aʻe ʻaʻole hiki iā lākou ke hoʻokaʻawale piha. ʻO ka hopena, ʻaʻole hiki ke pale ʻia kēlā mau epithets weliweli loa e pili ana i ka meaʻai i komo i loko o kou kino ponoʻī.

No ke aha mai kēia hana? Nui nā kumu:

1. 1 hoʻolilo ke kino i kahi manawa ʻokoʻa i ka ʻeli ʻana i nā hui meaʻai like ʻole;
2. 2 ʻoiai e hoʻopuka i kahi ʻano kikoʻī o nā enzyme i ʻāpana o ka wai ʻōpū;
3. He mea nui ka bacteria i loko o ka ʻōpū, a, no laila, ke kūlana o ke olakino kanaka.

ʻO kahi wehewehe banal o ke ʻano o kā lākou digestion kōkua e hoʻomaopopo maikaʻi i nā loina o ka hoʻohālikelike ʻana i ka meaʻai. No laila:

• inā ʻoe e ʻai i kahi huahana digesting wikiwiki ma hope o ka mea e pono ai i ka hana wā lōʻihi, ʻaʻole hiki ke haʻalele i ka ʻōpū i ka manawa kūpono. He aha ka hoʻoweliweli? ʻO kāna fermentation ma hope, ma muli o ka hopena e hoʻomaka ai e decompose, e hoʻokuʻu ana i nā mea ʻona, a laila hoʻonui i ka hoʻonui ʻana o ke kinoea, colic, rumbling, ʻoluʻolu ʻole i ka ʻōpū. I ka hoʻomaʻamaʻa ʻana, hiki i kēia mau mea āpau ke ʻike ʻia e ka ʻai ʻana i nā hua no ka mea hōʻomo ma hope o ka pāʻina nui. No ke kumu hoʻokahi, mai hoʻopau i nā meaʻai astringent a i ʻole degradable ma hope o ka ʻai - ,.
• Hiki ke kiʻi ʻia i nā ʻano manaʻo like inā kāwili ʻoe i ka protein a me nā meaʻai starchy i hoʻokahi pā. ʻO ka maʻalahi no ka digestion o ka mea mua, pono ʻia kahi wahi waikawa, a no ka digestion o ka lua, kahi alkaline, a i ʻole ʻaʻole hiki ke pale ʻia ka pāpā ʻana i nā kaʻina hana cleavage. No ke kumu hoʻokahi, ʻaʻole pono ʻoe e ʻai i nā meaʻai kāhāhā me nā hua ʻono a i ʻole nā ​​mea ʻono, no ka laʻana, inu i ka wai kōmato ma ka berena.
• Hiki ke hana hou i nā mea āpau inā ʻai ʻoe i ka meaʻai kāhāhā me ka protein. I kēia hihia, maikaʻi e hoʻomanaʻo i ka pae o ka digestion ʻōpū. ʻO kēia ka manawa e komo ai ka meaʻai i hoʻoulu ʻia i ke ʻano o gruel i loko o ka ʻōpū liʻiliʻi no ka hana hou ʻana a hala iā ia me ka ʻole o nā pilikia mahalo i ka hana o ka wai pancreatic. Kūpono (heluhelu: kumuhana i nā lula hoʻohālikelike huahana). A i ke ola lohi ʻo ia ma laila no ka manawa lōʻihi, a laila haʻalele ka ʻōpū i ka hoʻokaʻawale ʻole. ʻOiaʻiʻo, ʻo ka wai pancreatic hoʻokahi e hoʻopau i ke kaʻina hana o kāna hana, akā i ka manawa like e hoʻohana hou ia i nā "ikaika", a ʻo ka hopena, e hoʻokau i ke koʻikoʻi kūpono ʻole ma ke akepaʻa, ka ʻōpū liʻiliʻi a me ka pancreas ponoʻī. A e ʻike pono e ʻike maoli ke kanaka iā ia, me ka manaʻo he "pōhaku i loko o ka ʻōpū".

I ka hopena, me nā loina o ka launa ʻana, makemake wau e hoʻomanaʻo iā ʻoe i ka pono e mālama i ka microflora ʻōpū, no ka mea, ʻo ia ka bacteria i loko o ia mea ke kuleana no ka hoʻololi ʻana i ka fiber i nā meaola a i ʻole nā ​​toxins - pēlā ʻoe e laki ai. Akā ʻōlelo nā kauka ʻo ka hopena o ia mau loli e ʻike mau ʻia e ka maka ʻōlohelohe: inā ʻaʻohe pilikia, ʻaʻohe hoʻonui ʻia ke kūkulu ʻia ʻana o ke kinoea a me kahi ʻaʻala maikaʻi ʻole i nā feces.

E pili ana i nā pūʻulu huahana

I mea e hoʻohui pono ai i nā huahana, pono lākou e kūpono kūpono. He mea pono e hoʻomaopopo i nā kumu like ʻole he ʻokoʻa paha lākou, akā ʻo nā mea nui e noʻonoʻo ʻia:

• palaʻai;
• piʻa;
• ʻōmaʻomaʻo a;
• nā hua a me nā huaʻai;
• waiū waiū;
• a me nā ʻanoʻano;
• nā aila mea kanu a me nā momona holoholona (butter);
• nā mea ʻala a;
• nā mea hoʻopihaʻai pono;
• mea inu a me ka wai.

A inā pili ka hope i nā mea āpau a ʻoi paha ka maopopo, a laila ka hui mua - cereals, pono e wehewehe. ʻO ka ʻoiaʻiʻo ua lawe nā kīʻaha iā lākou iho i kahi wahi kūikawā i kā mākou papaʻai mai ka wā kahiko. Mālama ʻia ka hōʻoia ʻoi loa o kēia i ka waihona o ka ʻike kanaka. Akā i kēia lā ʻaʻole hiki ke hoʻololi i nā cereala a mau ke olakino maikaʻi. Ma muli wale nō o ke ʻano o ka hana ʻana o nā hua i nā mea.

Manaʻo ʻia nā meaʻai olakino ke mālama ʻia nā huaora a me nā minelala a pau i loko o nā mea kumu maoli i loko o ia mea. Pono ʻole e ʻōlelo, i kēia hihia, hiki ke hoʻohana pono a loaʻa ka hopena maikaʻi i ke kino. Ma ke ala, ʻo kēia ke kumu o kekahi o nā loina o ka ʻai olakino, e ʻōlelo nei ua ʻike ke ʻano i ka maikaʻi.

No laila, lilo kahi huahana hua i mea maikaʻi inā mālama ʻia kāna "kūpaʻa". Ua hoʻokaʻawale ʻia ka pūpū a i ʻole embryo mai ka palaoa - ua nalowale nā ​​mea pono, a i kekahi mau hihia e hoʻokani koʻikoʻi i ke kaʻina hana o ka assimilating i nā mea ʻē aʻe mai ia mea, no ka laʻana, i loko o ka ʻaoʻao i loko o nā hua. A maikaʻi nā mea āpau, akā i ka hala ʻana o ka manawa, hiki i ka hoʻohana ʻana o ia mau meaʻai ke alakaʻi i ka ulu ʻana o nā maʻi maʻi e pili pū ana me ka metabolism. ʻO kahi laʻana kupaianaha o kēia ka diabetes mellitus, i ʻike ʻia "mai kahi ʻole" ke hoʻololi nei i ke kō i hoʻomaʻemaʻe ʻia.

No laila, pono ʻoe e hoʻomanaʻo i nā cereala i loko o nā hua āpau a i ʻole hana ʻia. ʻO kēia ,,, millet, palaoa,. Ma ka ʻai ʻana iā lākou, hiki iā ʻoe ke hoʻonui i ke kino me nā proteins, nā haʻalā, nā wikamina, nā kumuwaiwai a me nā fiber dietary. Ma ke ala, kūpono i ka laiki "brown" i pau ʻole i ka maka, kahi e loaʻa ai kahi pūmua protein me nā huaora B, a me nā hua palaoa i hoʻomoʻa ʻia me ka hū ʻole a me ke kō - nā ʻano berena a me nā berena kaulana.

Nūhou maikaʻi no nā mea ʻai: me ke kōkua o nā cereala a me nā berena, hiki iā ʻoe ke hoʻopihapiha i nā hemahema o ka carbohydrate a me nā hemahema o ka protein. ʻO ka mea nui e hoʻohui iā lākou me, ka tī hou a i ʻole nā ​​legume.

Nā Kūlana Hoʻohālikelike Huahana

Ma lalo iho nā lula maʻamau i hilinaʻi ʻia e nā meaʻai he nui. I kēia manawa, mai ukali makapō ʻoe ma muli o ka maʻalahi no ka mea ʻokoʻa nā kānaka āpau a ʻaʻole hiki i nā mea āpau ke kūpono no nā kumu olakino. I kekahi mau hihia, me nā pilikia o ka digestive, no ka laʻana, hiki i nā mea olakino olakino a olakino hoʻi ke hoʻopōʻino.

Kūpono:

• Hele maikaʻi nā cereala me nā mea kanu, nā legume, nā nati a me nā paʻi.
• ʻO nā legume - me nā hua, nā mea kanu, a me nā hua hua. Eia kekahi, ʻaʻole pono ia e huikau iā lākou i hoʻokahi pā. Nui nā meaʻai no nā kīʻaha mea ʻai me nā mea hoʻohui i kū i kēia mau loina: nā mea kanu mea kanu me nā pi ʻōmaʻomaʻo, ka laiki me nā nati a me nā ʻanoʻano, nā mea kanu ʻai me ka berena wholemeal.
• ʻO nā mea kanu - me nā legumes, cheeses, nuts, grains, fruits, dairy products. ʻOiaʻiʻo, i ka hihia o, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka palaoa (berena) a me ke kō ma hope koke o ka ʻai ʻana, inā ʻaʻole ka starch i loko o ia mea e kōkua i ke kāohi ʻana i ka digestion.
• Nā huaʻai - me ka paʻakai paʻakai, nā nati, nā ʻanoʻano, ka meli, ka hua palaoa (ʻo nā kīʻaha ʻē aʻe i hui pū ʻia me nā huaʻai hiki ke hana i ka hana kinoea). ʻO kekahi mea ʻē aʻe ʻo nā kīʻaha kahi i mālama ʻia ai kēia mau pūʻulu huahana ʻelua i ka mālama wela maʻamau, no ka laʻana, nā pies hua, pilafs, casseroles a dumplings. ʻOiai ʻaʻole pono ʻoe e lawe ʻia me lākou ma muli o ka nui o ke kō i ka haku mele. ʻO ka hope, me ka starch, e hoʻopilikia i ka lawe ʻana i nā meaʻai.
• ʻO nā huaʻai ʻawaʻawa a me nā huaʻai - pono lākou i ka nānā kūikawā, no ka mea ua hui pū ʻia lākou me nā nati, cheeses a me kekahi ʻano o nā huahana waiū fermented, koe wale nō ka cheese cottage. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai mai lākou a i ʻole e ʻai ma kahi o 10 mau minuke ma mua o ka ʻai nui. Aia ka manaʻo e hana maikaʻi nā ʻōmato me ka tofu a me nā huahana soy ʻē aʻe, akā ʻaʻole me nā kīʻaha, ʻuala a me nā legumes, i hōʻoia ʻia e ka ʻike pilikino o nā mea ʻai meaʻai ponoʻī. Hoʻomaopopo ka poʻe i ke ʻano o ke kaumaha o ka ʻōpū a me ka nalowale o ka ikaika, a hiki i kekahi mau hola. Eia nō naʻe, ʻaʻole pili kēia i nā ʻano meaʻai meaʻai e pili ana i ka laiki a i ʻole ka salakeke ʻuala me ka wai.
• ʻO nā aila mea kanu a me nā momona o ka holoholona - me ka ʻaneʻane o nā meaʻai. ʻOiaʻiʻo, ʻaʻole ia e koi ʻia e hoʻohui i kēia mau ʻano aila i loko o ka pā hoʻokahi, inā ʻaʻole hiki ke pale ʻia nā pilikia digestive.
• ʻO nā'ōmaʻomaʻo - me nā protein, nā meaʻai waiu, nā huaʻai, nā kīʻaha.
• Nuts - me nā huaʻai, nā hua waiū fermented, nā hua maloʻo, nā cereals,.
• ʻAʻole holo maikaʻi nā mea inu me kekahi mea. ʻO ka maʻamau o ka inu ʻana i ka meaʻai hiki ke hopena i ka hōʻoluʻolu o ka ʻōpū. ʻO ka maʻalahi no ka mea e hoʻoheheʻe ka wai i ka wai gastric a kāohi i ka digestion o ka meaʻai. No laila, inā he, ʻoi aku ka maikaʻi o ka hōʻole ʻana.

Keʻai nei i nā meaʻai "capricious"

He 2 wale nō o lākou, akā ua hōʻike ʻia lākou i kahi ʻāpana ʻokoʻa, no ka mea, ma muli o nā ʻano o kā lākou haku mele ʻana, ua hui pū ʻia lākou me nā huahana ʻē aʻe. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i kahi kaʻawale a ʻaʻole paha, e like me ka hoʻohenehene o nā meaʻai. E pili ana kēia:

1. 1 - pono e lawe ʻia ma ke ʻano he meaʻai ʻokoʻa, ʻaʻole ma ke ʻano he inu maʻamau. ʻO ka ʻoiaʻiʻo i loko o ka ʻōpū, ma lalo o ka mana o ka waikawa, coagulates. A inā he mau huahana ʻē aʻe i loko, hoʻopili wale ia iā lākou, e pale ana i kā lākou hana ʻana ma lalo o ka mana o ka wai ʻōpū. ʻO ka hopena, hoʻopaneʻe wale kēia i ke kaʻina hana o ka ʻeli ʻana i ka meaʻai a hoʻololi i ka hoʻonui ʻana i ke kinoea a me ka ʻeha. ʻO ka ʻokoʻa nā hua ʻono, nā hua, ka meli, ka pata a me kekahi mau cereals, kahi i hana ʻia ai nā sopa waiū a i ʻole cereals no nā keiki.
2. 2 a - pono lākou e hoʻopau ʻia ma waena o nā meaʻai a i ʻole 15 a 20 mau minuke ma mua o ka pāʻina ʻana.

ʻO ka hoʻokūkū huahana kahi ʻepekema holoʻokoʻa, nā lula a me nā loina a Dr.Hay i ʻōlelo mua ai e pili ana i nā makahiki 30 o ke kenekulia i hala. A ʻoiai i ka nānā mua ʻana he paʻakikī a huikau paha ia, i ka hoʻomaʻamaʻa ʻike koke a maʻalahi lākou. A ʻo ka makana ʻoi loa no ka nānā ʻana iā lākou ʻaʻole wale ke olakino maikaʻi loa, akā hoʻomaikaʻi pū kekahi i kou olakino ponoʻī.

No laila, hoʻopaʻa haʻawina iā lākou, noi a olakino!