Contents
I ka wā o kona ola ʻana, a ʻoi aku kēia ma mua o hoʻokahi haneli, ua ulu nui ka meaʻai meaʻai me nā moʻolelo he nui, e pili ana i kāna mau pono a me nā pōʻino. I kēia lā, haʻi hou ʻia lākou e nā poʻe like like, nā mea hana o nā huahana meaʻai like ʻole e hoʻohana i kā lākou hoʻolaha hoʻolaha, akā he aha ia - i kekahi manawa e loaʻa kālā lākou ma luna o lākou. Akā kakaikahi ka poʻe i ʻike ua aneane pau lākou i ka hoʻopau ʻia ma muli o ka loiloi kumu a me ka ʻike liʻiliʻi o ka biology a me ka biochemistry. Mai manaʻoʻiʻo mai iaʻu? E ʻike iā ʻoe iho.
Nā moʻolelo pili i ka pono o ka mea ʻai
ʻAʻole hoʻolālā ʻia ka ʻōnaehana digestive kanaka e ʻeli i ka ʻiʻo.
Ke hoʻopaʻapaʻa nei nā ʻepekema no nā makahiki he mau makahiki e pili ana i kā mākou maoli - nā mea hihiu a i ʻole nā mea ʻaihue? Eia kekahi, hoʻokumu ʻia kā lākou mau paio i ka hoʻohālikelike ʻana i ka nui o nā ʻōpū o nā kānaka a me nā holoholona like ʻole. Loaʻa iā mākou inā he hipa a he dia paha. A he pōkole kā nā tigera a i ʻole nā liona like. No laila ka hopena - loaʻa iā lākou a ʻoi aku ka maikaʻi o ka hoʻomaʻa ʻia no kaʻiʻo. Ma muli o ka wikiwiki o ka hele ma waena o ia mea, me ka hoʻolōʻihi ʻole ma kahi a decompose paha, ka mea, ʻoiaʻiʻo, ʻaʻole hiki ke ʻōlelo e pili ana i kā mākou ʻōpū.
Akā i ka ʻoiaʻiʻo, ʻaʻole kākoʻo ʻia kēia mau paio āpau e ka ʻepekema. ʻAe nā Nutritionists ʻoi aku ka lōʻihi o kā mākou ʻōpū ma mua o nā ʻōpū o nā mea ʻai, akā i ka manawa like e koi inā ʻaʻole i loaʻa i kahi kanaka nā pilikia digestive, ʻeli maikaʻi ʻo ia i nā meaʻai i ka ʻiʻo. Loaʻa iā ia nā mea āpau no kēia: i loko o ka ʻōpū - hydrochloric acid, a i ka duodenum - nā enzymes. No laila, hiki wale lākou i ka ʻōpū liʻiliʻi, no laila ʻaʻohe mea e pili ana i nā meaʻai lohi a pala i aneʻi. He kumu ʻē aʻe inā he pilikia, no ka laʻana, gastritis me ka haʻahaʻa acidity. Akā i kēia hihia, ma kahi o kahi ʻāpana maikaʻi ʻole o ka ʻiʻo i hana ʻia, aia paha kahi ʻāpana berena a i ʻole kekahi ʻano hua. No laila, ʻaʻohe pili o kēia kaʻao me ka ʻoiaʻiʻo, akā ʻo ka ʻoiaʻiʻo ʻo ka mana o ke kanaka.
Hiki ke hana i kaʻiʻo a pala i ka ʻōpū a hiki i 36 mau hola, ʻoiai e lawe ana i kona ikehu mai kahi kanaka
Ka hoʻomau ʻana o ka kaʻao mua, i hōʻole ʻia e ka ʻepekema. ʻO ka ʻoiaʻiʻo o ke kūmole o ka waikawa hydrochloric i loko o ka ʻōpū hele wale aku i ka pālākiō, no laila ʻaʻohe mea e hiki ke ʻai ʻia no ka manawa lōʻihi a, ʻoi aku, ʻaʻohe mea e pala i loko. ʻO ke koʻohune wale nō i hiki ke hoʻomanawanui i kēlā ʻano weliweli Helicobacter pylori… Akā ʻaʻohe mea e pili ana i nā hana o ka palaho a me ka palaho.
ʻOi aku ka olakino o ka papaʻai vegetarian
ʻOiaʻiʻo, kahi papaʻai noʻonoʻo maikaʻi, kahi e loaʻa ai kahi wahi no nā meaʻai e pili ana i nā macro a me nā micronutrients, e kōkua ai e hōʻemi i ka pilikia o ka hoʻomohala ʻana i nā maʻi cardiovascular, kō, maʻi ʻaʻai a me nā mea ʻē aʻe. Akā, ʻo ka mea mua, ʻoiaʻiʻo, ʻaʻole pili ka poʻe āpau iā ia. A ʻo ka lua, aia kekahi noiʻi ʻepekema (Ke aʻo ʻana a nā mea kūʻai aku i ka meaʻai, EPIC-Oxford) hōʻike i ka ʻaoʻao ʻē. ʻO kahi laʻana, ma Pelekane ua ʻike ʻia ka liʻiliʻi o ka hoʻomohala ʻia ʻana o nā mea ʻai i ka maʻi ʻaʻai o ka lolo, cervix a me ka rectum, ke hoʻohālikelike ʻia me nā mea ʻai.
Noho ʻoi aku ka lōʻihi o ka poʻe Vegetarian
Ua hānau ʻia kēia kaʻao, aia paha, i ka manawa i hōʻoia ʻia he kōkua ka vegetarianism i ka pale ʻana i kekahi mau maʻi. Akā ʻo ka mea hoihoi loa ka hōʻike ʻole ʻana o kekahi i ka ʻikepili helu ma ke ola o ka poʻe me nā papaʻai like ʻole. A inā ʻoe e hoʻomanaʻo i India - ka homeland o ka mea ʻai - ola ka poʻe ma ka awelika a 63 mau makahiki, a ma nā ʻāina Skandinavia, kahi paʻakikī e noʻonoʻo ai i kahi lā me ka ʻole o ka iʻa a me nā iʻa momona - a hiki i 75 mau makahiki, hele mai ka ʻaoʻao ʻē aʻe manaʻo.
Hāʻawi ka Vegetarianism iā ʻoe e lilo koke ka paona
Ua hōʻike ʻia nā noiʻi ua ʻoi aku ka helu o nā mea ʻai mea ʻai ma mua o ka poʻe ʻai. Akā, mai poina i kēia hōʻailona hiki ke kuhikuhi ʻaʻole wale ka nele o ka momona subcutaneus, akā ka hemahema hoʻi o ka nui o nā mākala. Eia kekahi, he mea nui ka papaʻai mea ʻai.
ʻAʻole ia he mea huna no ka mea paʻakikī loa ka haku ʻana iā ia me ka pololei, i ka loaʻa ʻana o ka lākiō maikaʻi loa o nā macronutrients a me ka liʻiliʻi o ka calorie o nā kīʻaha, ʻoi aku hoʻi i ko mākou ʻāina, kahi e ulu ʻole ai nā huaʻai a me nā mea kanu i ka makahiki āpau. No laila pono ʻoe e hoʻololi iā lākou me nā huahana ʻē aʻe a i ʻole e hoʻonui i nā ʻāpana i ʻai ʻia. Akā, ʻoi aku ka kiʻekiʻe o nā kīʻaha i nā calorie, ʻoi aku ke kaumaha o ka ʻaila ʻoliva ma mua o ka pata, a ʻo nā maiʻa like ʻole a i ʻole nā hua waina he ʻono loa. No laila, ʻo ka hōʻole loa ʻana i ka ʻiʻo a me ka momona i loko o ia mea, hiki ke hoka ke kanaka. Mai hoolei aku i kekahi mau paona hou aku, aka, ma ka mea kue, e loaa ia lakou.
ʻAno like ka protein protein me ka holoholona
Hōʻole ʻia kēia kaʻao e ka ʻike i loaʻa ma ke kula i ka papa biology. ʻO ka ʻoiaʻiʻo ʻole o ka protein protein i kahi hoʻonohonoho piha o nā amino acid. Hoʻohui ʻia, ʻoi aku ka liʻiliʻi o ka digestible ma mua o ka holoholona. A loaʻa iā ia mai ia manawa, holo ke kanaka i ka makaʻu o ka "enriching" i kona kino me nā phytoestrogens, kahi e hopena maikaʻi ʻole ai i ka metabolism hormonal o nā kāne. Hoʻohui ʻia, hoʻopili ʻia kahi papaʻai meaʻai i ke kino i kekahi mau mea pono, e like me, ʻaʻole i loaʻa i nā mea kanu, hao, kiniki a me ka calcium (inā mākou e kamaʻilio e pili ana i nā vegans).
Ke hōʻuluʻulu nei i nā mea āpau i luna, hiki ke noʻonoʻo ʻia i ka nīnau no nā pono o ka vegetarianism pani ʻia, inā ʻaʻole hoʻokahi "akā". Me kēia mau kaʻao, aia kekahi mau kaʻao e pili ana i ka makaʻu o ka mea ʻai. Hoʻokumu pū lākou i ka hoʻopaʻapaʻa a me ka ʻae ʻole a hōʻole pinepine i nā mea i luna. A like hoʻi me ka holo pono ʻana.
ʻO nā kaʻao e pili ana i ka makaʻi o ka mea ʻai
Nāwaliwali nā mea ʻai āpau āpau, no ka mea, no kaʻiʻo ka ikaika
Kohu mea lā, ua haku ʻia ia e nā poʻe i pili ʻole i ka mea ʻai pono ʻole. A ʻo ka hōʻoia o kēia nā hoʻokō. A he nui lākou - nā poʻokela, nā mea hoʻopaʻa moʻolelo a me nā mea nona nā inoa lili. ʻ claimlelo lākou āpau ʻo ia ka ʻai vegetarian carbohydrate nāna i hāʻawi i ko lākou kino ka ikaika a me ka ikaika e lanakila i ka haʻuki ʻo Olympus. Aia ma waena o lākou ʻo Bruce Lee, Carl Lewis, Chris Campbell a me nā mea ʻē aʻe.
Akā, mai poina i ka waiho wale ʻana o kēia kaʻao i kahi kaʻao wale nō inā hoʻoholo ke kanaka e hoʻohuli i kahi papaʻai vegetarian e hoʻolālā pono i kāna papaʻai a hōʻoia i ka nui o nā macro- a me nā microelement i hāʻawi ʻia i kona kino.
I ka hāʻawi ʻana i ka ʻiʻo, lawa ka protein i ka protein
He aha ka protein? ʻO kēia kahi kikoʻī o nā amino acid. ʻOiaʻiʻo, aia i loko o kaʻiʻo, akā ma waho o ia, aia i loko o nā meaʻai mea kanu. a loaʻa nā limu spirulina iā ia i ke ʻano e pono ai ke kanaka - me nā amino acid āpau. Me nā hua (palaoa, laiki), nā ʻano ʻanoʻano o nā hua a me nā legum, ʻoi aku ka paʻakikī o nā mea āpau - nele lākou i 1 a ʻoi paha nā amino acid. Akā mai hopohopo ma aneʻi! Hoʻoponopono kūleʻa ʻia ka pilikia ma o ka hoʻohui ʻana iā lākou. I nā huaʻōlelo ʻē aʻe, e ka hoʻohuihui ʻana i nā cereala a me nā legum (soybeans, beans, peas,) i hoʻokahi pā, loaʻa i ke kanaka kahi piha o nā amino acid. Hoʻolaha e ʻai ʻole i hoʻokahi gram o kaʻiʻo.
Ua hōʻoia ʻia ka mea i luna e nā huaʻōlelo mai ka British Encyclopedia e pili ana i nā nati, nā legumes, nā huahana dairy a me nā kīʻaha a hiki i ka 56% protein, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i ka ʻiʻo.
ʻOi aku ka mea ʻoi aku ka poʻe ʻai i ka mea ʻai ma mua o ka poʻe vegetarian
Hoʻokumu ʻia kēia kaʻao i ka manaʻo i ʻae ʻia i ka loaʻa ʻole o ka phosphor i nā vegetarians. Ma hope o nā mea āpau, hōʻole lākou i kaʻiʻo, iʻa, a i kekahi manawa ka waiū a me nā hua. Akā ua hoʻololi ʻia ʻaʻole makaʻu nā mea āpau. Ma hope o nā mea āpau, ʻike ʻia kēia kumumea i loko o nā legume, nā nati, ka puaʻomaʻomaʻu, nā mea kanu, nā radishes, nā kukama, nā kāloti, ka palaoa, ka pāhiri, a pēlā aku.
A i kekahi manawa mai kēia mau huahana i hoʻopili ʻia i ka nui. ʻO kahi laʻana, ʻo ka hoʻomoʻa ʻana i ka palaoa a me nā legumes ma mua o ka kuke ʻana. ʻO ka hōʻoia maikaʻi loa o kēia ka wāwae ma ka honua i waiho ʻia e nā mea manaʻo nui, nā ʻepekema, nā haku mele, nā mea pena a me nā mea kākau o nā manawa a me nā lāhui - Pythagoras, Socrates, Hippocrates, Seneca, Leonardo da Vinci, Leo Tolstoy, Isaac Newton, Schopenhauer a me nā mea ʻē aʻe. .
ʻO ke Vegetarianism kahi ala pololei i ka anemia
Ua hānau ʻia kēia moʻolelo mai ka manaʻoʻiʻo e komo ka hao i ke kino mai ka ʻiʻo wale nō. Akā, manaʻoʻiʻo ka poʻe ʻike ʻole i nā kaʻina biochemical. ʻOiaʻiʻo, inā ʻoe e nānā iā ia, a laila, ma waho aʻe o ka ʻiʻo, ka waiū a me nā hua manu, aia nō ka hao i loko o nā pīkī, nā huawaina, zucchini, maiʻa, kāpeti, strawberries, raspberries, ʻoliva, ʻoliva, ʻukena, ʻāpala, lā, lentils, ʻO nā pūhaka rose, asparagus a me nā huahana ʻē aʻe he nui.
ʻOiaʻiʻo, kāhea lākou iā ia non-heme. ʻO ke kumu o ia no ka hoʻopili ʻana iā ia, pono e hana i kekahi mau ʻano. I kā mākou hihia, ʻai i nā meaʻai i waiwai i ka hao ma ka manawa like, c. A mai hoʻonui nui iā ia me nā mea inu i loko o ka caffeine, no ka mea ke kāohi nei lākou i ka lawe ʻana o kēia kumu.
Eia hou, ʻaʻole pono mākou e poina i ka anemia, a me ka anemia, i loaʻa pū i nā mea ʻai. A wehewehe ka lāʻau i kēia no ka hapa nui o psychosomatics - ʻo kēia ka manawa e ʻike ʻia ka maʻi ma muli o nā pilikia psychological. I ka hihia o ka anemia, ua mua ia e ka pessimism, ke kānalua iā ʻoe iho, ke kaumaha, a i ʻole ka hana nui. No laila, hoʻomaha hou, ʻakaʻaka pinepine a e olakino ʻoe.
Ua hemahema ka Vegetarians i ka wikamina B12
Manaʻo ʻia kēia kaʻao e ka poʻe ʻike ʻole ka loaʻa ʻia ma ka ʻiʻo wale nō, ka iʻa, nā hua a me ka waiū, akā i ka spirulina, a me nā mea ʻē aʻe a ʻaʻole i loaʻa nā pilikia me ka gastrointestinal tract, ʻoiai i loko o ka ʻōpū ponoʻī, kahi synthesize maikaʻi ʻia ia, ʻoiai i nā mea liʻiliʻi.
ʻEha ka Vegetarians i ka lahilahi a me ka luhi loa
Kohu mea lā, ua haku ʻia kēia kaʻao e ka poʻe i lohe ʻole i nā vegetarian kaulana. I waena o lākou: ʻo Tom Cruise, Richard Gere, Nicole Kidman, Brigitte Bardot, Brad Pitt, Kate Winslet, Demi Moore, Orlando Bloom, Pamela Anderson, Lyme Vaikule, a me Alicia Silverstone, ka mea i ʻike ʻia e ka honua holoʻokoʻa ʻo ia ka mea ʻai pono ʻole loa. .
ʻAʻole ʻae nā Nutristists i kahi papaʻai vegetarian
Eia, i ka ʻoiaʻiʻo, aia nō nā paio ʻole. ʻAʻole kūʻē ka lāʻau o kēia ao i ka papaʻai i loaʻa nā macro a me nā microelement e pono ai no ke kino. ʻO kekahi mea paʻakikī paʻakikī e noʻonoʻo iā ia i nā kikoʻī liʻiliʻi loa, no laila ʻaʻole kēlā me kēia e hana. Mālama ke koena i ka mea a lākou i hana ai a, ʻo ka hopena, ʻeha ka nele o nā mea momona. ʻAʻole ʻike nā Nutristist i kēlā mau ʻano amateur.
ʻAʻole hiki i nā keiki a me nā wahine hāpai ke noho me ka ʻole o ka ʻiʻo
Ke hoʻomau nei nā hoʻopaʻapaʻa e pili ana i kēia kaʻao a hiki i kēia lā. Kūkākūkā nā ʻaoʻao ʻelua i nā manaʻo hoʻopaʻapaʻa, akā ʻōlelo nā mea no lākou iho: Ua hāpai ʻo Alicia Silverstone a hānau ʻia he pēpē ikaika a olakino hoʻi. ʻO Uma Thurman, ka mea ʻai ʻole mai ka makahiki 11, lawe a hānau he ʻelua mau keiki ikaika a olakino hoʻi. No ke aha, ka heluna kanaka o India, 80% o lākou e ʻai ʻole i ka ʻiʻo, nā iʻa a me nā hua manu, i manaʻo ʻia kekahi o nā mea hana nui loa o ka honua. Lawe lākou i ka protein mai nā hua, legume a me ka waiū.
ʻAi mau ko mākou mau kūpuna i ka ʻiʻo
Hōʻole ka naʻauao kaulana i kēia kaʻao. Ma hope o nā mea āpau, mai ka wā kahiko mai ua ʻōlelo ʻia e pili ana i kahi kanaka nāwaliwali ua ʻai ʻo ia i ka porridge liʻiliʻi. A mamao loa kēia mai ka ʻōlelo wale nō ma kēia helu. Hōʻoia kēia mau ʻōlelo a me ka ʻike o ka mōʻaukala. ʻAi ko mākou mau kūpuna i ka cereal, ka berena wholemeal, nā huaʻai a me nā mea kanu (a he sauerkraut kā lākou i kēlā me kēia makahiki), nā huaalalā, nā hua, nā hua hua, nā huaʻā, nā waiū a me nā mea kanu. Kākaʻikahi loa ka ʻiʻo no lākou no ka mea ua hoʻokē ʻai lākou ma mua o 200 mau lā i ka makahiki. A i ka manawa like ua hānai lākou i 10 mau keiki!
Ma ke ʻano he leka, makemake wau e wehewehe ʻaʻole kēia ka papa inoa piha o nā kaʻao e pili ana i ka mea ʻai. I ka ʻoiaʻiʻo, nui ʻole o lākou. Hōʻoiaʻiʻo lākou a hōʻole paha i kekahi mea a kūʻē loa i kekahi i kekahi. Akā hōʻoia wale kēia e loaʻa nei ka kaulana o kēia ʻōnaehana meaʻai. Makemake ka poʻe iā ia, hoʻololi lākou iā ia, pili lākou iā ia, a ma ka manawa like hauʻoli loa lākou. ʻAʻole anei kēlā ka mea nui?
E manaʻoʻiʻo iā ʻoe iho a me kou ikaika, akā mai poina e hoʻolohe iā ʻoe iho. A hauʻoli!