ʻO ka pīkino Vegetarian: papa kuhikuhi e kūlike me ke kūlohelohe

Contents

Nā Pākaukau Picnic Vegetarian

Hoʻolālā ʻia nā pikiniki kauwela e noho manawa me ka ʻohana a me nā hoa aloha. Hiki i nā keiki ke leʻaleʻa i ke ʻano, a hiki i nā mākua ke hoʻomaha iki mai nā hana o kēlā me kēia lā. A ʻaʻohe ala e hana ai me ka ʻole o nā mea hoʻomoana ma ʻaneʻi. ʻO ka mea nui e noʻonoʻo i nā ʻono āpau a mai poina e hoʻopili i nā meaʻai vegetarian no ka pīkino i ka papa kuhikuhi.

ʻO Soy Overture

ʻO ka pīkino Vegetarian: kahi papa kuhikuhi e kūlike me ke kūlohelohe

ʻAʻole kau palena ʻia kēia papa kuhikuhi i nā salakeke o nā mea kanu a me nā mea kanu wale nō. E ʻae, e mālama i kāu poʻe i aloha ʻia me kahi mea ʻono a ʻoluʻolu pinepine ʻole hoʻi. Hoʻokahi koho e hana i kahi paʻi soy kumu. E hoʻokomo i 400 g o ka soybeans i loko o ka pola o ka blender, ninini iā ​​lākou i 2 tbsp. l. kaʻailaʻoliva, 1 tbsp. l. vīnega, ¼ kīʻaha wai a me ke kau me kahi kui o ka paʻakai. Whisk i nā mea hana a hiki i ke kūlike o kahi paʻi homogeneous. Inā mānoanoa ʻo ia, e hoʻohuʻu me ka wai. Hoʻohui i ka pasta me ka ʻoniʻoki kuala finely liʻiliʻi a ʻokiʻoki iā ia me ka blender. E hāʻawi nā nīnoa ʻono i ka ginger a i ʻole nā ​​aniani ʻōmaʻomaʻo - hiki ke hoʻohui ʻia e like me ka makemake. Hāʻawi ʻia ka pasta i hoʻopau ʻia me nā ʻāpana o ka berena pita, hoʻomaloʻo ʻia ma ka pā, a i ʻole me nā croutons. 

ʻO ka impromptu mea kanu

ʻO ka pīkino Vegetarian: kahi papa kuhikuhi e kūlike me ke kūlohelohe

E kōkua maikaʻi nā tortillas mea kanu waihoʻoluʻu i kahi pīkino nāhelehele. ʻO kā lākou kumu nui ka koho nui o nā mea hoʻohui. Hoʻomaʻemaʻe mākou i nā pepelu Bell 2 waena mai nā ʻanoʻano a me nā pā a ʻokiʻoki iā lākou i 4 mau ʻāpana. Hoʻomoʻa i ka pepa i ka umu ma 180 ° C a hiki i ka wā e hoʻomaka ai lākou e ʻeleʻele. A laila hoʻopaʻa mākou iā lākou a paʻa i ka pepa, waiho iā lākou no 5 mau minuke a wehe pono i ka ʻili. Peel i hoʻokahi avocado palupalu, ʻokiʻoki i mau ʻāpana. I kēia manawa, hoʻohui i ka 180 g o ka mozzarella tī, 150 g o ka milo i ʻoki ʻia, 1 ka sīnī balsamic a me 2 tbsp aila ʻoliva i loko o kahi pola. E kāwili i nā meaʻai āpau a hiki i ka hoʻokumu ʻia ʻana o kahi nui like. E hohola i nā pepa i hoʻomoʻa ʻia ma ka tortilla tortilla tortilla, hamo iā lākou me ka tī a me ka milo, a kau i ka hapaha o nā kōmato cherry, avocado, nā lau lettuce ma luna. E'ōwili i nā tortillas i tortillas. A i mea e hoʻonui ai ka makemake i ka mea ʻono, ma mua o ka lawelawe ʻana, hiki iā ʻoe ke ʻalani māmā ma ka ʻai.

ʻO ka hoʻowalewale ʻia o ka sanwī

ʻO ka pīkino Vegetarian: kahi papa kuhikuhi e kūlike me ke kūlohelohe

Makemake nā ʻItalia i nā sanwika pani pani panini me nā hoʻopihapiha. Hiki ke hāpai ʻia kēia manaʻo. Pono mākou i ka berena rai, a mākou e ʻokiʻoki ai i nā ʻāpana liʻiliʻi. Mai kēlā me kēia ʻāpana, huki i ka crumb a hoʻopiha i ka sanwī me ka hoʻopiha. E ʻokiʻoki i 3 mau zucchini waena i mau papa lonikū lahilahi, e kāpīpī iā lākou me ka aila a hoʻomoʻa i ka umu a hiki i ka huluhulu gula. ʻOiai lākou e kuke ana, ʻohi i ka avocado palupalu, ʻokiʻoki i mau papa. Hoʻopili mākou i nā hapalua o ka sanwī me ka mea ʻono pesto a i ʻole kekahi mea ʻono ʻē aʻe i kou ʻono. E hohola i ka zucchini ma hoʻokahi hapalua o ka sanwī, luna me ka avocado, ʻelua kīʻaha o ka mozzarella tī, nā lau spinach, 2-3 mau lālā o oregano a me 1-2 mau kīʻaha o ka mozzarella, uhi i ka sanwī me ka hapa lua o ka berena. Hoʻopili paʻa i nā sanwika me ka paʻi kiʻi a waiho iā lākou i loko o ka pahu hau i ka pō. ʻO kēlā meaʻai māmā momona e hoʻohālike ai iā ʻoe e like me nā ʻItalia maoli a, me ke kanalua ʻole, e hoʻonani ai i ka ʻahaʻaina ma ke ʻano.

Nā makana o ke kūlohelohe

ʻO ka pīkino Vegetarian: kahi papa kuhikuhi e kūlike me ke kūlohelohe

ʻAʻole pono e luhi kahi pikiniki ʻaʻano manu ʻole. Hiki ke pani ʻia nā kebab meat me nā ʻano lau ʻono. Kūpono ʻo Mushroom no ke kuleana o ka mea nui. ʻO nā mea momona punahele e kaupaona ʻia 300 g marino i hoʻohuihui ʻia me 2 tbsp. l. wai lemona a me 2 mau ʻāhi kālika ʻoki liʻiliʻi. E ʻokiʻoki i mau ʻāpana he ʻelua o nā poʻo o ka ʻakaʻakai, e hoʻokaʻawale i nā ʻāpana o 4 g o kālika kālī. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i nā zucchini, nā ʻōmato, nā eggplants a i ʻole nā ​​pepa ʻono i ka meaʻai. Hiki ke hoʻoili ʻia nā mea hoʻohui āpau i kahi pahu a kālua ʻia i ka pā i ka nahele, ʻono ʻia me ka paʻakai a me nā mea ʻala. A hoʻomoʻa paha iā lākou i ka umu ma ka home, hoʻopaʻa iā lākou i nā skewers, a laila hoʻomehana iā lākou ma nā lānahu. Nā mea kanu me ka uahi - kahi mea hiki ʻole i ka pīkino ke hana me ka ʻole. A me nā kebab mushroom ʻaʻala, e kūleʻa maoli nā ʻaha ʻohana.

Palupalu Mango

ʻO ka pīkino Vegetarian: kahi papa kuhikuhi e kūlike me ke kūlohelohe

ʻAʻole maopopo i nā mea momona e ʻoluʻolu ai i kāu mau hoaaloha mea kanu? E hoʻomākaukau i kahi pastilla manga maʻamau no lākou. Lawe i nā hua ʻono palaoa ʻelua me ka ʻole o nā hōʻino a me nā kiko, e hemo i ka pōhaku, e ʻoki a ʻokiʻoki i mau ʻāpana liʻiliʻi. Hoʻopiha iā lākou me 2-100 ml o ka wai i loko o ka ipu hao a kuke no 150-20 mau minuke. I ka manawa like, hoʻopulu mākou i 30 g o ke kō i 350 ml o ka wai a kuke i ka syrup maʻamau. E hoʻokahe i ka wai keu mai ka ipu me ka mango, hoʻomaʻemaʻe pono ʻia ka nui i koe me ka blender. E kuʻi i ka hua manu keʻokeʻo i loko o kahi huʻi fluffy a hoʻohui i ka mango me 200 tsp o ke kinamona. E hoʻolauna iki i ka syrup ʻono a hoʻomoʻa i ka nuipa ma kahi wela haʻahaʻa no 1-10 mau minuke ʻē aʻe. E hohola ma kahi pepa bakena me ka pepa ʻaila i hamo ʻia i kahi papa 12-3 mm ka mānoanoa. Hoʻomoʻa i ka pastille i ka umu ma 5 ° C no 120-40 mau minuke. E hōʻoluʻolu a ʻokiʻoki i nā ʻāpana. 

Hiki iā ʻoe ke hoʻonohonoho i kahi pikiniki no nā mea ʻai, ʻoiai inā makemake kou ʻohana a ʻai i nā meaʻai i ka ʻiʻo. ʻAʻole ia e ʻeha ke hoʻololi i kāu papaʻai i kēlā me kēia lā. Eia kekahi, ʻono nō hoʻi ka meaʻai olakino a hiki ke hāʻawi i nā ʻano ʻoluʻolu he nui i kou ʻohana a me nā hoaaloha.   

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