ʻO ka Vegetarianism ʻaʻole ia he papaʻai, akā kahi ala o ke ola. He mea maʻalahi ka lilo ʻana i kahi mea ʻai ʻole, a me ka ukali ʻana i ka papaʻai mea ʻai. He maʻalahi ia e lilo i mea ʻai. ʻOiaʻiʻo, pono ia e lawe i ka pae mua i kahi ʻōnaehana mana hou me ka pololei. A laila ʻaʻole ʻeha ka hoʻololi ʻana iā ia, a e ʻike ke kino i ka ikaika o ka ikaika a me ka ikaika mai nā lā mua loa.
Ma hea e hoʻomaka ai?
ʻO kēia nīnau e hoʻopilikia nei i ke kanaka ma mua o ʻumikūmālua mau makahiki. Hāʻawi nā ʻoihana a me nā amateurs i kā lākou koho ponoʻī no ka hoʻoponopono ʻana iā ia. Akā, e like me ka hōʻike ʻana o ka hoʻomaʻamaʻa, pono nō ia e hoʻomaka me ka ʻimi no ka ʻike.
Eia kekahi, pono e hoʻolohe ʻaʻole wale i nā kumu mana, akā i nā blogs o nā mea kanu kaulana, nā paʻi paʻi ʻole a nā kauka a me nā hoʻomohala o nā ʻepekema. He mea nui nā mea a pau: ka ʻike o kekahi i ka hoʻololi ʻana i kahi ʻōnaehana meaʻai hou, nā pilikia e hiki mai ana me ia, nā koho no ka haʻalele ʻana i nā kūlana o kēia manawa, ka wehewehe ʻana i nā loli, ka maʻamau a me nā deviations, nā hiʻohiʻona o ka papa ʻaina meaʻai, ka hoʻolālā ʻai a me mea ʻai no nā meaʻai meaʻai hoihoi. I kēia pae, pono ʻoe e ʻimi i nā pane i nā nīnau: He aha ka vegetarianism maoli? ʻO wai o kāna mau ʻano ʻoi aku ka maikaʻi e makemake ai? Loaʻa iaʻu kahi contraindications i ia? Pehea e hiki ai iaʻu ke kōkua iaʻu?
ʻO ka nui o ka ʻike e hana ʻia, ʻoi aku ka maʻalahi o ka wā e hiki mai ana. Ke ʻike ʻia nā hoʻowalewale, ke kuhi hewa ʻole ma ka ʻaoʻao o nā poʻe ʻē aʻe, a ʻo ka hopena, he makemake nui e hoʻihoʻi i nā mea āpau i ka maʻamau a lilo i ka "hoʻohuli" o ke kino e ʻai i kahi ʻiʻo.
Palapala Hikina
Ke moe nei i ka hauʻoli o ka vegetarianism? A laila ʻo ka palapala oriental ka mea e pono ai. ʻO ka ʻoiaʻiʻo he ʻāina vegetarian ʻo India mai ka wā kahiko. I kēia lā he home ia ma luna o 80% o nā mea ʻai. Ua mālama lākou āpau i nā kumumanaʻo o ka meaʻai vegetarian no nā kenekulia, ʻoiai lākou e hilinaʻi nei i ka luku ʻole ʻana o nā holoholona hala ʻole he lawehala nui ia.
Maʻaneʻi, aia kekahi ʻano akeakamai o ka meaʻai. No nā kamaʻāina, ʻaʻole a ʻo ʻole ka vegetarianism. He ala kūpono kēia e loaʻa ai kahi ala i ka puʻuwai o kekahi kanaka, a ʻo ka mea mua loa iā ʻoe iho, a lilo i waiwai ʻuhane.
Eia kekahi, ma India, pili pili ka mea ʻai i ka yoga. 'Lelo nā Vegetarians mai nā ʻāina ʻē aʻe nāna ia e ʻae iā ʻoe e hoʻololi koke i kāu ʻano ʻono, ʻoi aku ka maʻalahi o ka hele ʻana i ke kaʻina hana adaptation a lilo i waiwai a hauʻoli hoʻi i ka ʻuhane. No laila he kumu paha kēia e hoʻomaʻamaʻa ai?
ʻAhi mua
Inā ʻaʻole e noʻonoʻo ʻia kahi neʻe koke ʻana i kahi papa ʻaina vegetarian, kūpono ia e hoʻomākaukau no ia ma mua. Mai hāʻawi i kāu mau punahele punahele a me nā medallion iʻa i ka pō. ʻOi aku ka maikaʻi e hoʻomaka me ka hoʻomākaukau ʻana i kāu papaʻai olakino mua. ʻO ka mea hiki ke pani iā lākou i ka wā e hiki mai ana. Wale ma ka mahalo piha ʻana i kāna ʻono lua ʻole, hiki ke hiki, me ka makaʻu ʻole, ke kūkulu hou ʻana i kāu papaʻai.
Eia kekahi, ʻaʻole liʻiliʻi ka papa ʻaina vegetarian. Ma ka ʻaoʻao ʻē, hiki ke lilo i mea ʻokoʻa loa ma mua o ka ʻai ʻana i ka ʻiʻo. A ʻo nā mea āpau no ka mea aia ka nui o nā meaʻai vegetarian. Ma hea e loaʻa ai iā lākou? I nā mea ʻItalia, Georgian, India, Turkish, Mekiko, Balkan, Czech, Lūkia a me ko mākou ʻāina.
Ma hope o ka ʻono mua loa, hiki iā ʻoe ke neʻe i ka lua, ke kolu, ka ʻumi ... Ke hoʻokolohua nei a ʻike pilikino i ka extravaganza a me ka piha o nā ʻono hou i kekahi manawa, hiki iā ʻoe ke hoʻomaopopo ʻaʻohe wahi no ka ʻiʻo i ka papaʻai.
ʻO Phasing kā mākou mea āpau
Inā ʻaʻole hiki iā ʻoe ke hōʻole ʻole i ka protein holoholona, hiki iā ʻoe ke hoʻohana i ka hoʻopunipuni, e hoʻemi mālie i ka nui o nā kīʻaha, a laila hoʻemi loa i ka mea ʻole. Pehea e hana ai? E hoʻomaka i ka kuke ʻana i nā cutlets, meatballs, zrazy, ʻōwili ʻiʻo a me nā kīʻaha ʻiʻo minced ʻē aʻe me nā cereals a me nā mea kanu. I ka hoʻomaka ʻana ma kahi ratio 50 × 50. A laila e hoʻonui ʻia ka hapa o nā cereals a me nā mea kanu, a hoʻemi ʻia ka hapa o ka ʻiʻo. E hoʻopunipuni kēia i ke kino a, ʻoi aku ka maʻalahi o ka hoʻololi ʻana iā ia i kahi papa meaʻai meaʻai.
ʻO ka mea nui ʻaʻole e hoʻolōʻihi i kēia manawa no ka manawa lōʻihi, ʻoiai ka "hoʻowalewale" i nā manaʻolana. A hoʻomanaʻo i ka mea i hoʻomaka ai.
E like me ka hōʻike ʻana i ka hoʻomaʻamaʻa, a kōkua i ka wikiwiki i ke kaʻina hana o ka hoʻololi ʻana i ka papa kuhikuhi mea ʻai. Ma muli o ka mea o ka meaʻai palai e hoʻoulu ai i ka makemake, ʻoi aku ka maikaʻi o ke pani ʻana iā ia me ka meaʻai i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha. Eia kekahi, i kēia palapala he ʻoi aku ka maikaʻi.
Ke hoʻolālā nei i kāu papaʻai
Ke hala ke kahua o ka hōʻole hapa a piha paha o kaʻiʻo, ua hiki i ka manawa e hoʻomaka e hoʻolālā i kāu papaʻai. ʻO ka maikaʻi ʻole, ka make ʻana o ka lauoho, a me ka ʻole o ka ikehu ka mea ʻole ma mua o ka hopena o ka mālama ʻole ʻana i kēia pae
ʻO ka hōʻoleʻana i kaʻiʻo, ponoʻoe e mākaukau e pani i kekahi mea. I kēia hihia, nā legumes, nā nati, nā huahana soy, cereals a me kekahi mau mea kanu, no ka laʻana, kūpono.
Ma waho aʻeo ia kumuʻiʻo, vegetarians ke hoomanawanui mai i ka nele o nā wikamina D a me B12, hao, kalipuna a me nāʻakika. ʻOiaʻiʻo, loaʻa lākou a pau i nā cereals a me nā meaʻai mea kanu. Akā ʻo ka mea hoihoi loa, ʻaʻole pono ʻoe e ʻimi wale iā lākou, akā hōʻike pololei iā lākou i kou kino i mea e hoʻopili pololei ai iā lākou. Ua lohe paha ʻoe i nā kumu o ka maikaʻi a maikaʻi ʻole o ka digestibility? Inā ʻaʻole, pono lākou e hoʻokaʻawale.
Digestibility: he aha ia a no ke aha
Hiki ke lōʻihi ka manawa e kamaʻilio ai e pili ana i nā kūlana e komo ai nā meaʻai like ʻoi aku ka maikaʻi a i ʻole ka ʻino. I ʻole e hele i nā kikoʻī, ʻōlelo ka poʻe meaʻai meaʻai pono e ʻai i nā mea kanu a me nā huaʻai me nā meaʻai momona, no ka laʻana, me nā aila meaʻai. I kēia ʻano, ʻoi aku ka maikaʻi o ka hoʻomohu ʻana. ʻO nā meaʻai i loko o ka hao ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi kaʻawale mai nā mea i loaʻa ka calcium a me ka caffeine. A i ʻole, ʻaʻole hiki ke loaʻa nā "pōmaikaʻi" āpau. Akā inā hoʻohui ʻoe iā lākou me nā huahana me, hiki ke pālua ʻia kēia "pono".
No ka mea e pili ana i nā kaʻao a me nā kaʻao i hana ʻia, ʻo kekahi mau lāʻau wale nō ke pale i kāna lawe ʻana. A hiki i ko mākou kino ke synthesize iā ia iho, akā, i loko o ka ʻōpū maikaʻi.
No kekahi kumu, e noʻonoʻo nei e pili ana i ka mea ʻai, nā mea āpau e noʻonoʻo i nā mea kanu i hoʻolapalapa ʻia, nā palaoa, nā hua a me nā huaʻai hou. ʻOiaʻiʻo, hiki iā ʻoe ke ʻai iā lākou, ʻike me ka liʻiliʻi. A i ʻole hiki iā ʻoe ke hoʻohuli i nā ʻaoʻao o nā puke kuke a me nā pūnaewele a ʻike i kahi mea i ʻoi aku ka ʻoluʻolu no ʻoe iho.
Eia kekahi, aia nā ʻano ʻano like ʻole no ka hana ʻana i ka pizza, ravioli, nā ʻano saladi āpau, risottos, tortillas, fajitos, lobio, soups, mashed potato, moussaka, bramborak, croquettes, paella a me nā cutlets me ka ʻole o ka ʻiʻo. ʻO ka wikiwiki a me ka ʻono! A ʻo ka mea nui loa, no ka pono o ke kino.
ʻOi aku ka maikaʻi e ʻai i nā manawa he 5-6 i ka lā i nā ʻāpana liʻiliʻi. Hiki iā ʻoe ke loaʻa nā mea ʻono ma waena o nā meaʻai. ʻO ke olakino makemake - nā huaʻai, nā hua a i ʻole nā ʻanoʻano.
Pehea e haki ʻole ai? Nā ʻōlelo aʻoaʻo no ka poʻe hoʻomaka
ʻO nā kumu kahiko a me nā mea ʻai meaʻai ʻoiaʻiʻo ke koi nei ʻo ka meaʻai meaʻai ke ʻano o ke ola, kahi ʻepekema, ʻaʻole wale kekahi ʻōnaehana meaʻai. Aka hoi, no ka mea, he nui na kanaka ka poe i ai hoʻomaʻamaʻaʻia i ka ai a me ka iʻa i loko o kā lākouʻai mai ka wā kamaliʻi, ka hoʻololiʻana i ka mea hiki ia he maoli ka hakaka ana.
ʻOi loa no lākou, ʻohiʻohi ʻia nā ʻōlelo aʻo mai ka "ʻike" pehea e ʻaʻole e pio ai i ka hoʻowalewale a huli ʻole i ke ala i manaʻo ʻia. Penei lākou:
- E hoʻomau i ka heluhelu ʻana i nā puke no ka vegetarianism… E ʻae kēia iā ʻoe e hoʻomaopopo i ke kumu e haʻalele ai i nā protein holoholona. Hiki iā ʻoe ke nānā i nā blog o nā mea ʻai. Loaʻa iā lākou ka nui o ka ʻike kūpono a hoihoi.
- E ʻimi no ka poʻe manaʻo like… ʻAʻole pono i nā hoalauna. Aia kahi helu lawa o nā kolamu ma ka pūnaewele kahi e ʻimi nei nā mea ʻai a me nā novice no ka pane i nā nīnau āpau, e kūkākūkā me nā loea a e kamaʻilio puʻuwai paha i ka puʻuwai.
- E ʻimi i nā meaʻai lau nahele a ʻono hoʻi… ʻO Monotony ka ʻenemi o ka launa, me ka ʻole o hiki ʻole ke hauʻoli maoli i ke ola. A pili wale kēia i ka papa kuhikuhi vegetarian. ʻO ia ke kumu e pono ai e nānā mau i kahi mea hou, hoʻāʻo a hoʻowalewale. ʻO ke kūpono, aia ma kahi o 1 ipu hou i kēlā me kēia pule.
- E ʻike pono he ʻai vegetarian kāu ma mua... I nā huaʻōlelo ʻē aʻe, kuke ma mua o ka hana ʻana i nā mea āu e ʻai ai ma hope. No laila, ʻaʻole e hoʻowalewale ʻia ke kino e ʻai i ke kānāwai "kū ʻole i ke kānāwai". Pēlā nō ia no nā huakaʻi huakaʻi a me nā ʻoihana.
- E hoʻohana ikaika i nā mea ʻala… He hale waihona waiwai ʻo ia a me kahi mea hoʻonani ʻono maikaʻi.
- E ʻimi i kahi leʻaleʻa, e hoʻāʻo e lawe i kou manawa kaʻawale me kahi mea hoihoi loa.
- E noho mau i kahi ʻano maikaʻi, ʻoluʻolu i ke ola a hoʻomanaʻo i kahi vegetarianism kahi ala i mua i kahi ola hou!
ʻO Vegetarianism: 3 mau pule ma ke ala i ka hauʻoli
A i kēia manawa no ka ʻoluʻolu! Hoʻomaopopo e hoʻomohala ka maʻamau no 21 mau lā? No laila, ʻo ka hoʻololi i ka vegetarianism ka mea ʻokoʻa. He paʻakikī kēia e pili pono i nā kumumanaʻo hou o ka meaʻai no nā pule he ʻekolu wale nō, a ma hope e maʻa ke kino iā ia. ʻOiaʻiʻo, ʻaʻole e hele nā hoʻowalewale i kahi ʻē, a malia paha he makemake huna e hāʻawi iā lākou. Akā e ʻoi aku ka maʻalahi o ka pale aku iā lākou.
ʻLelo lākou he kiʻi kiʻi maoli ka vegetarianism. ʻO ke ʻano olakino a hauʻoli hoʻi. Piliwi paha ʻaʻole - pili iā ʻoe. Eia kekahi, i ka hana ʻana i ka anuu mua iā ia, e ʻike koke ʻoe e pili ana iā ia.