Venison

Description

ʻO Venison - ka ʻiʻo kuʻuna o nā lāhui o ka ʻākau - no nā kamaʻāina o ka hapa nui o nā wahi Lūkia kahi exotic, kahi meaʻono hoihoi. Eia naʻe, pono e noʻonoʻo ʻia ʻaʻole wale ia ma ke ʻano ʻokoʻa, akā ma ke ʻano he huahana pono loa.

Hōʻike ʻia nā pōmaikaʻi o ka ʻiʻo dia i kāna hopena maikaʻi ma nā ʻōnaehana o ke kino, mai ka maʻi maʻi i ka maʻi pale. Loaʻa iā ia kahi paʻakikī o nā huaora a me nā microelement, haʻahaʻa ia i ka momona, a lawe ʻia e nā kānaka ma mua o ka nui o nā ʻano iʻa. E nānā pono i ka hopena o ka venison i ko mākou kino.

He nui nā mea maikaʻi o ka ʻiʻo dia e hoʻokaʻawale maikaʻi ʻia mai ka puaʻa, ka pipi, ka moa, a me nā mea ʻē aʻe. No nā mea pāʻani a me nā poʻe e alakaʻi nei i kahi ola olakino, e waiwai nui ka momona haʻahaʻa, a me ka ʻoiaʻiʻo ʻaʻole he mau kalapona, akā nui ka protein.

Mōʻaukala huahana

Manaʻo ʻia ʻo ka dia kekahi o nā māmela kahiko loa ma ka Honua. ʻO Herbivores, i loaʻa ma ka ʻaneʻane o nā panalāʻau āpau, ke kumu o ka ʻimi holoholona ʻana no nā kānaka kahiko paha. I kēia lā, ʻo ka ʻohana artiodactyl, kahi o ka dia, aia ma kahi o 40 mau ʻano, a ʻaʻole ʻimi wale ʻia nā holoholona, ​​hānai nui ʻia lākou ma ka ʻĀkau o ʻEulopa.

No ka heluna kanaka kūloko, ʻo ka mahi ʻai ʻo ka reindeer ke kumu o ka hoʻokele waiwai kuʻuna, a ʻo nā holoholona unpretentious a paʻakikī hoʻi i lilo i kumu ʻole no ka poʻe ʻākau. Mahana, mau paʻa paʻa, ka waiū a me nā iwi e hoʻohana ma aneʻi. Hana ʻia nā aho a me nā pae mai nā ʻāpā reindeer. A mālama ke koko hou mai ka scurvy a me ka anemia, hiki ʻole ke alo ʻia i nā kūlana koʻikoʻi.

ʻO ka ʻāpana ʻākau o ka dia ka mea hoʻokahi a nā kānaka i hoʻokele ai i ka mālama. Wahi a nā kānaka ʻepekema, ʻo ka hānau ʻana o ka pā o nā reindeer i hana ʻia i ka 18 kenekulia. I kēia manawa ua maʻa ka poʻe ʻimi holoholona i ka holoholo ʻana i nā kahakai hau i hoʻomaka e hopu i nā dia ʻāhiu ikaika a hana i kā lākou holoholona ponoʻī. ʻO ka ʻoi aku o ka nui o kēia ʻāpana, ʻo ka nui o ka pōmaikaʻi o ka ʻohana.

Ua loli iki i nā kenekulia. ʻAʻole ʻike ka lāhui ʻōiwi o ka ʻĀkau i kahi wā e hiki mai ana me ka ʻole o ka dia, me ka manaʻo he kumu nui kēia holoholona a he hōʻailona o ke ola. I kēia lā, hānai ʻia nā nui o nā reindeer i nā wahi polar o Lūkia, Kanada, USA, Kuekene, Pinilana a me Norewai.

ʻAʻole ma muli o ka nele o ka ʻai ka pili ʻana o ka poʻe o ka ʻākau i ka mahi ʻana i ka reindea. ʻOiai ka lawa o ka koho ʻana i nā hale kūʻai, ʻo ke kumu o ka ʻai ʻana o nā Nenets, Chukchi a me nā kānaka ʻē aʻe o nā ʻāpana ʻākau he venison a me nā huahana.

No ka mālama ʻana i ka ikaika i nā hau hau moʻohelu, hoʻomākaukau ʻia kahi mea kipi o ke koko, momona a me nā dia. I ka wā e luku ʻia ai ka holoholona, ​​ʻai ʻia ka ʻiʻo hihi maka i ka wā mehana. Hoʻopaʻa ʻia ka ʻino hoʻoluʻolu no ka hoʻohana ʻia o ka wā e hiki mai ana. Kaulana nā kīʻaha Venison ʻaʻole wale i nā kamaʻāina o ka North North. I nā makahiki i hala aku nei, ua koi ʻia kēia ʻano ʻiʻo i loko o nā ʻāina he nui o ʻEulopa, ma USA, Kanada, a ʻo Iapana a me Kōlea hoʻi.

Hoʻohui ʻiʻo dia

ʻO ka waiwai o kēia ʻiʻo i nā ʻano mea pono a pono hoʻi no ke kino e pili ana i ke olakino. ʻO ka mea mua, e hoʻokākala i ka māka a me nā kumumea, e like me ka sodium, calcium, potassium, hao, selenium, zinc, a pēlā aku.

Loaʻa iā Venison nā huaora o ka hui B, PP, a pēlā aku. E hoʻomaopopo mākou i kahi nui o nā amino acid pono, ka linoleic acid, e pono ai no ka metabolism pono pūnaewele, ka digestion a me nā ʻano hana ʻē aʻe.

• 100 gram o ka ʻona aia ma kahi o 157 kcal.
• Pākē 75.34%
• Momona 24.66%
• Kalepona 0%

Pehea e koho

Ke koho ʻana i ka ʻiʻo hihi, pono e hoʻomanaʻo ʻia i nā ʻano gastronomic ʻoi loa e ʻike ʻia e ka ʻiʻo o ka reindeer ma lalo o hoʻokahi makahiki, i loaʻa i ka hopena o ke kau. I loko o kēia wā, loaʻa i ke kino o ka holoholona nā mea momona he nui.

Ka waiho ʻana o ka ʻi dia

Pono e hoʻomaʻalili ʻia ka ʻona hihi hou a hoʻopau ʻia i loko o kekahi mau lā. Inā pono e mālama iā ia no kahi manawa lōʻihi (a hiki i 6-8 mau mahina), hiki ke paʻahau, e hōʻoia ana e mālama ʻia kahi hoʻomehana wela - ʻaʻole i ʻoi aku ke kiʻekiʻe ma mua o ka 18 kekelē Celsius.

Nā Mea Hoʻohanohano

ʻO ka ʻiʻo Reindeer kekahi o nā ʻano iʻa e hiki ke ʻai maka ʻia me ka ʻole o nā pilikia olakino. ʻO kēia hiʻohiʻona ma muli o kāna ʻano kemika, kahi i loaʻa nā mea e kāohi i ka hana nui o ka hapa nui o nā microorganism.

Nā pōmaikaʻi o ka ʻona

He hopena maikaʻi kā Venison ma nā ʻano ʻōnaehana like ʻole. Eia kekahi o nā laʻana nui loa.

Hāʻawi ka ʻiʻo deer i ka hana kūpono o ka ʻōnaehana cardiovascular. Mahalo i ka momona, pale ia i ka ulu ʻana o ka anemia a hiki ke kōkua i kāna mālama ʻana. Hoʻohui ʻia, hoʻomaikaʻi ia i ke kahe o ke koko a hoʻoikaika i nā paia o nā kīʻaha koko. Lilo ka ʻai ʻana o ka ʻona i mea pale i nā hōʻeha puʻuwai a me nā hahau.

Ma muli o ke kiʻekiʻe o ka protein, kahi paʻakikī o nā wikamina a me nā minelala, hoʻonui ia i ka hoʻomanawanui, hoʻonui i ka palekana, hakakā i ka lawa ʻole o ka wikamina, kōkua i ke kino e hoʻi hou mai nā maʻi a me nā ʻoki.
ʻO ka momona haʻahaʻa a me ka "maikaʻi" ʻo ka maʻi kolesterol e hōʻike ia ʻano ʻiʻo i atherosclerosis.

ʻO ka papaʻai e kuhikuhi ana i ka lilo ʻana o ka paona ʻaʻole ia he mea keʻakeʻa i ka ʻai ʻana i ka ʻiʻo hihi, no ka mea, haʻahaʻa ia i ka momona a ʻaʻohe ona waihāpā, a no laila, ʻaʻole e hōʻeha kēlā ʻano iʻa i ka poʻe e lilo ana ka paona.
Maikaʻi i nā kāne a me nā wahine. E mahalo ka mea mua i ka hopena maikaʻi o ka venison i ka moekolohe.

I ka hoʻololi, he mea nui ia no nā mea e kali ana a me nā makuahine ʻōpio e hāʻawi kēia mea i ka hoʻokumu pololei ʻana o ka fetus, mālama i ke olakino o ka makuahine a me ke keiki i ka wā hāpai, a kōkua pū nō hoʻi i ka hoʻōla mua ma hope o ka hānau ʻana. Hoʻohui ʻia, paipai ʻia ka ʻona no nā wahine lactating.

Kōkua ia i ke kūpaʻa i ke koʻikoʻi, hakakā i ka makaʻu, ka loli ʻana o ka naʻau, hoʻoulu i ka hana o ka lolo, a hoʻonui i ka pono.

Nui ka waiwai o kēia iʻa i loko o nā antioxidant, ʻo ia hoʻi he kāpae ia i nā radical manuahi e hiki ai ke hōʻeha i nā tumors malignant. Eia kekahi, mahalo i nā antioxidant, hoʻomaikaʻi hou ka venison i ke kino, me kahi hopena maikaʻi i ke ʻano o ka ʻili.

I ka hopena, ʻike mākou i ka ʻiʻo o nā holoholona ʻōpio i manaʻo ʻia ʻoi aku ka maikaʻi: ʻo ia ka palupalu a palupalu, he nui nā mea momona i loaʻa. Koho mākou i ka wīnona kiʻekiʻe loa no kā mākou hale kūʻai i hiki i nā mea kūʻai aku ke mahalo i ke ʻano ʻokoʻa o ka huahana i hoʻopau ʻia a loaʻa ka pōmaikaʻi ʻoi loa.

Poino ʻo Venison

ʻO Venison kahi huahana ʻaʻole maikaʻi wale, akā olakino pū kekahi. Hiki paha i kēia huahana ke hoʻopōʻino? Pono e hoʻomaopopo ʻia ʻaʻole pono ʻoe e ʻai i ka ʻiʻo hona inā loaʻa iā ʻoe kahi hoʻomanawanui ʻole i kēia huahana a i ʻole nā ​​hopena maʻi. Hoʻohui ʻia, paipai ʻia e hoʻohana me nā mea kanu - he mea nui kēia no ka hoʻonui ʻana i ka meaʻai me ka fiber ʻōpū.

Nā ʻono ʻono

ʻAʻole hiki ke kapa ʻia ʻo Olenin palupalu. ʻOiai ʻo ka ʻiʻo mai ka luku lūlū hiki ke loaʻa i 4% momona, kahi e hoʻopili ai i ke kūlike o ka ipu i ka wā e hiki mai ana. ʻUlaʻula ʻeleʻele, ʻiʻo olonā maikaʻi ma hope o ka mālama ʻana i wela a lilo i lahilahi a ʻeleʻele. Hoʻomanaʻo ka ʻala a me ka ʻono o ka ʻona i ka pipi, ʻoiai ʻaʻole e ʻae ka ʻiʻo i ka palai lōʻihi ʻana, lilo i maloʻo a paʻakikī.

No laila, ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i ka ʻona i loko o kahi ipu hāmama, marino ka ʻiʻo ma mua o ka kuke ʻana, akā lawelawe "me ke koko".

Nā noi kuke

Inā hoʻomoʻa ʻia a wili ʻia ka ʻiʻo hihi, e makaʻala e pīpī iā ia me ka kai, ka ʻono a me ka waiūpaka. No laila e ʻoi aku ka juicier o ka palupalu, a ʻaʻole e nalo nā keu pono o ka huahanaʻai. Hana ʻo Venison i kahi pūlehu maikaʻi loa me nā lau nahele, nā ʻaka, nā kāloti, nā ʻuala a me nā mea kanu ʻē aʻe. Hiki iā ʻoe ke hoʻokō i ka palupalu o ka ʻiʻo me ke kōkua o kahi marinade e pili ana i ka wai mai nā hua ulu lāʻau, aila ʻoliva, juniper a me nā mea kanu.

He mea hoʻopiha maikaʻi ʻo Minced venison no nā dumplings Siberian maoli, cutlets a i ʻole meatballs. No ka hoʻomaʻamaʻa ʻana i ka ʻiʻo minced, e hoʻohui i ka puaʻa ʻokiʻoki, nā aniani a me nā mea ʻala. Hana ʻia nā kīʻaha kumu mai ka ʻiʻo minced, ʻo ia hoʻi, me ka venison, e komo pū me nā ʻano ʻiʻo ʻē aʻe, e like me ka puaʻa a i ʻole ka moa. Hāʻawi ʻia nā hua ʻai meaʻai i ʻoki ʻia me ka ʻuala i hoʻolapalapa ʻia a me nā mea kanu i hoʻomoʻa ʻia.

ʻOi aku ka ʻono o ka meatballs me ka momona a me ka wai kālika. A ke kuke ʻana i ka dumplings, pono e hoʻohui i kahi vīnega liʻiliʻi a me ka allspice.

Akā ʻaʻole pono mākou e poina i ka ʻiʻo hihi ka mea i hoʻomākaukau mākaukau ʻia mai nā meaʻai o nā poʻe o ka ʻĀkau. Ma hope o ka ʻoki ʻana, paʻahau ka tenderloin boneless, a laila hoʻolālā, ʻokiʻoki i mau ʻāpana lahilahi. Ua hāʻawi kēia i ka inoa i ka pā - stroganina.

ʻO nā Sauce a i ʻole nā ​​dumplings, e like me kā lākou e ʻōlelo nei ma Siberia, kōkua i ka hoʻonui ʻana i ka ʻono o ia ʻanoʻiʻo. ʻO ke ala maʻalahi e manaʻo ʻia e like me ke kamaʻāina o ka ʻĀkau ʻo ka ʻūlū ʻana i kahi ʻoki o ka ʻona i loko o ka paʻakai a me ka pepa.

A i ʻole hiki iā ʻoe ke ʻohi puaʻa hihi i loko o ka vīnega, me ka ʻono me ka pepa, kālua ʻia a me nā akaakai. Ma hope o hoʻokahi lā, hiki ke lawelawe ʻia ka ʻiʻo i kū i ke anuanu ma ka papa ʻaina me nā pickles Siberian kuʻuna, nā hua i pulu ʻia a me ka vodka anu.

Mākala wī

nā mea hoʻohui:

• Venison - 500 Gram
• ʻAlalā pickled - 200
• Pākuʻi momona Sour - 100 Gram
• Pālū - 100 Mililiter
• Pala,
• paprika ʻono - Toʻono
• Onion - 1 ʻāpana
• Kālika - 3 Cloves
• ʻO kaʻaila mea ʻai,
• paʻakai - E ʻono

e hoomakaukau ai

1. I kēia mau lā, i mea e ʻono ai i ka ʻiʻo hihi, ʻaʻole pono ia e hele i ka hopu holoholona i ka nahele. Hiki iā ʻoe ke kūʻai ma ka mākeke nui. E holoi i kahi ʻāpana o kaʻiʻo hou, hoʻomaloʻo iā ia a ʻokiʻoki i mau ʻāpana waena.
2. Peel i ka ʻakaʻakai a me kālika. ʻOkiʻoki i ka ʻakaʻakai i loko o nā pahu liʻiliʻi, a ʻokiʻoki i ke kālaki i loko o nā ʻāpana.
3. E maʻalahi kēia me ka pahiʻoiʻoi loa. E ninini i ka aila mea kanu ʻaila ʻole i loko o ka pā a hoʻā wela iā ia ma luna o ka wela nui.
4. E kau i ka ʻiʻo a iʻa i nā ʻaoʻao āpau no hoʻokahi minuke. A laila hoʻohui i ka ʻakaaka i hoʻomākaukau ʻia a me ka kālika, kālua no kekahi mau minuke he ʻumi ma luna o ka wela waena.
5. E ninini i ka palaʻai mea kanu, kahi pono e hoʻomākaukau ai ma mua.
6. E hoʻohui i nā haloʻo pickled. No ka laʻana, kūpono nā halo meli.
7. Uhi a ʻū no XNUMX mau minuke ma luna o ka wela liʻiliʻi. Hoʻohui i ka kirīmiwa kawa me ka paprika papa a me ka nutmeg. E ninini iā ​​ia i loko o kahi kōkō, ka wā me ka paʻakai a me ka pepa e ʻono i nā meaʻai āpau.
8. E hoʻohui i kāu mea kanu maloʻo punahele a kāwili. Uhi a pala a hiki i ka kuke ʻana no hoʻokahi hola a me ka hapalua. Hoʻohui i ka wai inā pono.

E hauʻoli i kāu pāʻina!