ʻO kaʻai Vinaigrette, 3 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 3 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 990 Kcal.

ʻO Vinaigrette - kahi salakeke o nā mea kanu i hoʻolapalapa ʻia me ka aila mea kanu - ʻaʻole hāʻawi wale i nā huaora e pono ai i ko mākou kino, akā kōkua pū kekahi e lilo i ka kaumaha.

He mea hoihoi ka mea unuhi Lūkini o nā huaʻōlelo e koi i nā aʻa ʻōlelo Palani i ke kumu o ka inoa o kēia salakeke, a ua kapa ʻia nā kumuwaiwai ʻōlelo Pelekania i ka vinaigrette "Lūkia Lūkini me nā beets." He aha ia, akā ʻo kēia salakeke maikaʻi a olakino hoʻi ke kūlana lua ma hope o Olivier.

Nā koina ʻai ʻo Vinaigrette

ʻO ke kiko nui o ka nalo ʻana o ka kaupaona ma vinaigrette ka haʻahaʻa haʻahaʻa haʻahaʻa o kēia pā. Inā hoʻomākaukau ʻoe i ka saladiʻai kūpono, a laila e haʻahaʻa kona ikehu ikehu. No ka hana ʻana i kēia, pono ʻoe e pani a kāpae paha i kekahi mau ʻāpana kamaʻāina o ka vinaigrette. Paipai ʻia e hōʻole i ka hoʻomākaukau ʻana i kahi salakeke ʻai mai kaʻuala; Hiki i kēia mea kanu starchy ke hoʻopili i ka pohō kaumaha. Inā he mea ʻono ʻole ka vinaigrette me ka ʻole o ka uala iā ʻoe, hiki iā ʻoe ke haʻalele i kēia mea punahele, akā i kahi liʻiliʻi. Paipai ʻia e hapalua i ka nui o nā kāloti i hoʻohui ʻia i ka salakeke, ʻoi aku ka kiʻekiʻe o kēia mau mea kanu i nā calories. Ma kahi o ka pi kēkē mau, ʻoi aku ka maikaʻi o ka hoʻouna ʻana i nā pī ʻōmaʻomaʻo i hoʻolapalapa ʻia i ka pā. Inā ʻaʻole i loaʻa nā peas hou, e hoʻohana i nā hau paʻa.

ʻO ka maʻamau, e like me kou ʻike, hana ʻia ka vinaigrette mai nā kukama pickled a me sauerkraut. Akā hiki iā lākou ke mālama i ka wai i ke kino, ʻaʻohe makemake ʻia ke lilo ka kaumaha. ʻOi aku ka maikaʻi e hoʻololi i kēia mau mea me ka limu. E hoʻohana i ka aila ʻoliva ma kahi o ka aila sunflower.

ʻO ka lauwili kūloko o ka hoʻowahāwahā kaumaha vinaigrette ka papaʻai mono. Wahi a kāna rula no ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea, aia wale nō ma ka papa ka vinaigrette. Inā pōloli ʻoe, hiki iā ʻoe ke loaʻa kahi meaʻai māmā me kahi liʻiliʻi o kēia salakeke i ka hoʻomaha iki ma waena o nā meaʻai nui. ʻAe ʻia hoʻi e hoʻohui i ka pāʻina nui me ka ʻāpala, ka citrus a i ʻole nā ​​hua starchy ʻē aʻe, a ʻai i nā hua me kahi meaʻai māmā. Mai ʻai nui. E inu i ka wai me nā ʻano vinaigrette āpau e nui. No nā mea inu ʻē aʻe, ʻae wale ʻia ke kī ʻōmaʻomaʻo i ka manawa o ka papa mono. Hiki iā ʻoe ke pili i kēia papa kuhikuhi no 3 mau lā keu. I kēia manawa, ma ke ʻano he rula, holo like ka helu like o nā kilokika. Ma ia papaʻai, hiki iā ʻoe ke hoʻolilo i hoʻokahi lā hoʻokē ʻai.

ʻO kekahi o nā koho pohō kaumaha pōkole loa ʻekolu lā ʻai vinaigrette… I kēia hihia, paipai ʻia e ʻai i nā manawa he 6 i ka lā. ʻO ka ʻāina kakahiaka, ka ʻaina awakea a me ka ʻaina awakea kahi ʻāpana liʻiliʻi o vinaigrette. Hiki iā ʻoe ke inu i kahi pā me kahi huahana waiū momona momona momona (e laʻa me ka yogurt a i ʻole kefir). Paipai ʻia e inu i kefir i ka pō. No ka meaʻai māmā a me ke kī ahiahi, ʻai i nā huaʻai ʻole starchy. Mahalo i kēia papaʻai, i kahi manawa pōkole loa, hiki iā ʻoe ke lilo iā 2-3 kilokilo.

Inā makemake ʻoe e hemo i nā paona kūpono ʻole he 5, e hoʻopakele ʻoe ʻelima lā ʻai vinaigrette… Pono ʻoe e ʻai ma luna ona he 5 mau manawa i ka lā. ʻO ka ʻaina kakahiaka ka hoʻohana ʻana i ka saladi hua a me ke kīʻaha o kefir. ʻO ka meaʻai māmā kahi vinaigrette. Pono ʻoe e ʻai hou me ka vinaigrette a me ke kīʻaha o ka waiū momona momona momona. ʻO kahi meaʻai māmā o ke awakea kahi huaʻai ʻole starchy, a ʻo ka ʻaina awakea he mea momona momona momona.

e like me ʻO kaʻai vinaigrette 10-lā hiki iā ʻoe ke lilo a i 8 kilokilo. Inā makemake ʻoe e hoʻokō i kēia hopena, pono ʻoe e pili pono i nā kaohi papaʻai koʻikoʻi. ʻO ia hoʻi - ʻai a 50 g vinaigrette i kēlā me kēia lā, inu e pili ana i 400 ml o kefir momona momona a hoʻopau i nā hua he 3-4.

ʻO kahi papaʻai ma lalo o kahi inoa hoihoi hoihoi ʻia i waena o ka poʻe makemake e lilo i ka paona. “Vinaigrette wela”… Hiki iā ʻoe ke pili iā ia a 7 mau lā. ʻO nā lau i kēia wā, inā nui ka nui o ke kaupaona, a i 5 kilokilo. Hoʻomākaukau ʻia kahi vinaigrette wela penei. Lawe i nā meaʻai āpau āu e makemake ai e hana i kahi pā (koe naʻe nā kukama ʻohi), ʻokiʻoki iā lākou a ninini i 100 mau mililita o ka wai. E hoʻolapalapa i ka wai me nā mea kanu no 8-10 mau minuke. Ma hope o kēlā, pono ʻo ia e noho no 15 mau minuke. I kēia manawa e hoʻohui i nā greens, kukama pickled a i ʻole sauerkraut i ka wai a me ke kau me kahi aila mea kanu liʻiliʻi. Hana ʻia! Paipai ʻia kēia ipu e ʻai no ka ʻaina awakea. ʻO ka ʻaina kakahiaka ka oatmeal, kahi e hiki ai iā ʻoe ke hoʻohui iki i kāu mau hua maloʻo punahele, a me ka ʻaina awakea - ka momona momona momona me kekahi ʻano cereal a me kahi saladi e pili ana i nā mea kanu non-starchy. Paipai ʻia e hōʻole i nā meaʻai māmā ma "vinaigrette wela".

Inā ʻoe i kahi kūlana hoihoi a loaʻa wikiwiki i ka paona, hiki iā ʻoe ke huli i ka meaʻai vinaigrette. Akā e noʻonoʻo pono e nīnau i ke kauka ma mua o kēlā. Kumuhana i Kaʻai vinaigrette no nā wahine hāpai i ka hoʻohui i ka vinaigrette, pono ʻoe e ʻai i nā huaʻai a me nā mea kanu, nā ʻano ʻano cereal, nā hua, nā nati (i ka hoʻohaʻahaʻa ʻana), ka tī liʻiliʻi, kefir momona momona, nā ʻai momona, ka iʻa. ʻAi i ka hapa nui, e hōʻalo nei i ka manaʻo pōloli. Mai hoʻomaha iki i waena o ka ʻai a hōʻalo i ka ʻōpū ʻana o ka ʻōpū. Paipai ʻia e pili pono i kēlā papaʻai no nā wahine i ke kūlana ʻaʻole ʻoi aku i ʻelua pule.

Inā makemake ʻoe i ka buckwheat, hiki iā ʻoe ke huli i kahi ʻenehana i loko buckwheat a me vinaigrette hele wāwae a kōkua pū i ka lilo o ke kaupaona. I kēlā me kēia lā pono ke ʻai i 500 g o ka palaoa (ʻo ke kaumaha o ka pā i hoʻopau ʻia e hōʻike ʻia) a me ka nui o ka vinaigrette. ʻOi aku ka maikaʻi ʻaʻole e kuke i ka palaoa, akā e māhu. Hiki iā ʻoe ke ʻai e like me kēia no ka lōʻihi o 2 mau pule. He ʻōlelo aʻoaʻo e ʻai i ka hakina.

ʻOiaʻiʻo, e hoʻāʻo e hoʻopoina ʻole e pili ana i ka hoʻoikaika kino.

Aia kekahi mau maʻalea e pono ai ʻoe e ʻike i ka hana ʻana i kahi vinaigrette. ʻAʻole hiki ke ʻai ʻia i nā mea kanu, ʻoi aku ka maikaʻi ʻaʻole e kuke iki. A inā ʻoe mahu a hoʻomoʻa paha i nā beets, kāloti, uala, a laila mālama i nā wikamina hiki ke hoʻoheheʻe ʻia i ka wai i loko o lākou. E mahalo ke kino iā ʻoe no kēia.

I mea e pale aku ai i ka saladi a pau mai ka lilo ʻana i hoʻokahi waihoʻoluʻu ʻōlinolino, e hoʻokomo mua i nā beets ʻokiʻoki i loko o kahi ipu, ninini i ka aila ma luna a hoʻowali. A laila hoʻohui nā mea hoʻohui āpau ma hope e mālama i ko lākou kala.

Mai hoʻohana i nā mea hao hao hao no ka hoʻomākaukau a me ka mālama ʻana i ka vinaigrette. ʻAʻole pono ka nui o ka aila i ka salakeke. Mai hoʻohui i nā mea anuanu a me nā wela, i ʻole e huli koke ka vinaigrette. Mai poina e pili ana i nā mea kanu hou, nā aniani ʻōmaʻomaʻo. Hōʻalo i nā lau ʻai hiki. Hiki iā ʻoe ke mālama i ka pā no hoʻokahi lā.

Papa kuhikuhi papaʻai Vinaigrette

ʻO kahi laʻana o ka papaʻai vinaigrette ʻekolu lā

ʻO kahi laʻana o ka lālani vinaigrette ʻelima mau lā

ʻO kahi laʻana o ka lāʻai he ʻumi mau lā vinaigrette

ʻO kahi laʻana o ka papaʻai vinaigrette wela

ʻO kahi laʻana o ka papaʻai ma ka vinaigrette no nā wahine hāpai no hoʻokahi pule

Hoʻohālikelike i ka papaʻai vinaigrette

• ʻO ka poʻe me ka osteoporosis i koi ʻole ʻia e hoʻopili i nā beets i ka papa kuhikuhi, ʻaʻole pono e lawe ʻia me ka hoʻohana ʻana o vinaigrette.
• ʻAʻole palekana hoʻi ia no ka poʻe diabetic e ʻai i ka nui o ka vinaigrette ma muli o ke kiʻekiʻe o ke kō i ka beets.
• Me urolithiasis, ʻōpū ʻōpū, gastritis, colitis, pono e akahele kekahi e pili ana i kēlā meaʻai.

Nā mea maikaʻi o ka papaʻai vinaigrette

1. I ka wā o ka papaʻai ma vinaigrette, ʻaʻohe ikaika o ka wī.
2. Hiki ke ʻike ʻia i kēlā me kēia manawa o ka makahiki, no ka mea, loaʻa i ka vinaigrette nā huahana inexpensive a kokoke i nā manawa a pau.
3. ʻO ke ʻano multicomponent o ka pā ka mea pono loa.
4. Loaʻa i nā beets kahi betaine he nui, kahi e hōʻoia ai i ka pale ʻana i ka maʻi ʻōpū a me ka maʻi akepaʻa, ka wikamina P, kahi e hoʻonui ai i ka lahilahi a me ka ikaika o nā paia o nā kīʻaha koko. Paipai ka ʻai ʻana i nā beets i ka hoʻohou hou ʻana o ke akepaʻa, hoʻomaikaʻi i ke kaola o ke koko, a mālama i nā maʻi puʻupuʻu o ka ʻōpū. Loaʻa ka hopena maikaʻi o carotene i nā kāloti i ka hihiʻo, ʻōnaehana cardiovascular, normalize i ke kō glucose. Hoʻoemi ka Green Pea Glutamate i ka makaʻu o ka puʻuwai puʻuwai, kākoʻo i ka hana noʻonoʻo, lohi i ka ʻelemakule o ka ʻili, hoʻomaikaʻi i ka hiamoe, a hiki i ka hiki ke hōʻemi i ka hangover.
5. Hiki i nā wahine hāpai a pono e hoʻohana i ka vinaigrette. Pono ke kino o ka makuahine e kali ana i nā huaora, nā minelala, nā mea kanu mea kanu, kahi e loaʻa ai i kēia ipu ʻono. Kōkua pū lākou i ka pale ʻana i ka paʻa paʻa. Ma ka laulā, nā mea kanu i hoʻolapalapa ʻia (akā ʻaʻole i moa loa!) Normalize stool.

Nā mea maikaʻi ʻole o ka papaʻai vinaigrette

Hiki ke hāʻawi ʻia nā mea maikaʻi ʻole i ka monotony o ka papa kuhikuhi ma ka papaʻai mono. ʻO nā mea aloha wale i kēia salakeke a i ʻole nā ​​mea makemake i ka hao e hiki ke ʻai e like me kēia.

Pāʻai hou

ʻAʻole kūpono e hana hou i kekahi koho no ka lilo ʻana o ke kaupaona ma ka vinaigrette ma mua o hoʻokahi mahina ma hope o ka pau ʻana o ka ʻenehana.