Wikamina B (hui)

Nā pono kūpono o nā huaora B

Nui nā manaʻo e pili ana i nā pono olakino o nā huaora B like ʻole. Manaʻo ʻia ʻo Thiamine e kōkua i ka mālama maikaʻi ʻana i ka poʻe me kahi maʻi e pili pū ʻia me nā pae haʻahaʻa o pyridoxine a me cobalamin. ʻO nā lāʻau kiʻekiʻe o ka niacin, i kuhikuhi ʻia e kāu kauka, kolesterol lalo a me nā lipoproteins kaulike. Hōʻike kekahi mau hōʻike e hiki i ka niacin ke pale aku i ka ʻōpio (ʻano 1 kaukaʻi hilinaʻi ʻia) i nā keiki kūpilikiʻi ma o ka mālama ʻana i ka excretion o ka insulin pancreatic ma mua o ka maʻamau. Hoʻohana pū ʻia ʻo Niacin e hōʻoluʻolu i ka claudication intermittent a me ka osteoarthritis, ʻoiai ʻo ka hoʻohana ʻana i nā kiʻekiʻena kiʻekiʻe no ka hope e hiki ai i nā pilikia o ke ake. Hiki ke hoʻemi ʻia ke alapine o ka migraines a hoʻemi ʻia ka nui ma o ka hoʻohana ʻana o riboflavin supplement. Hoʻohana ʻia ʻo Pyridoxine me ka hoʻōla e hoʻoliʻiliʻi i ka maʻi o ka puʻuwai, e hoʻomaha ai i ka nausea i ka wā hāpai, a e hōʻoluʻolu hoʻi i nā ʻōuli o ka maʻi premenstrual. Ke hui ʻia me ka magnesium, loaʻa paha i kahi pyridoxine kekahi hopena maikaʻi i ka lawena i nā keiki. Ua hōʻike ʻia ka hoʻopili ʻia ʻo Cobalamin e hoʻomaikaʻi i ka momona o ke kāne. ʻO ke kaumaha, dementia, a me ka noʻonoʻo pono ʻole e pili pinepine ʻia me nā hemahema i ka cobalamin a me ka folate. Hiki i ka Folic acid ke hōʻemi i ka likelihood o ka maʻi ʻeha o cervix a kolona paha i kekahi mau pūʻulu pilikia.

ʻO ka huaʻai B ka mea nui i ka hoʻokumu ʻana o DNA, ke kuleana no ka wikiwiki o kekahi hana. Hiki i ka hemahema nui o nā huaora B ke alakaʻi i nā disruptions i ke kūkulu ʻia ʻana o nā hunaola hou a me ko lākou ulu ulu ʻole ʻana, a ʻo ia ka mea e hiki ai i nā maʻi ʻaʻai.

ʻO nā huaʻai B, i waena o nā mea ʻē aʻe (e like me nā wikamina C, D, E, nā momona, coenzyme Q10, lipoic acid), he mea nui ia no ke olakino puʻuwai. ʻO ka mea nui i hoʻokani ʻia e ka folic acid, B6 a me B12 i ka hoʻohaʻahaʻa ʻana i nā pae homocysteine. ʻOiai ʻaʻole i hoʻokūpaʻa ʻia kēia e ka lāʻau lapaʻau, ua ʻike nā noiʻi he nui i nā pae kiʻekiʻe o ka homocysteine ​​i nā waihona momona ma ka endothelium (ka lahilahi o nā hunaola e pili ana i ka loko o nā kīʻaha koko), a me nā puʻuwai koko a me ka puʻuwai. maʻi.

Ke huli nui nei hoʻi nā psychiatrists i nā wikamina B ma ke ʻano he lapaʻau. Me ka huaʻai C, kōkua lākou i ka mālama ʻana i ka pane adrenal gland maikaʻi i ke koʻikoʻi. Hōʻike nā noiʻi he nui a hiki i ka 30 pākēneka o nā mea maʻi i loaʻa i ka haukapila me ke kaumaha i nele i ka B12. Ua hōʻike ʻia kekahi mau noiʻi epidemiological i kahi hui ma waena o nā pae folate koko haʻahaʻa, nā wikamina B6 a me B12, a me ka piʻi kiʻekiʻe o nā ʻōuli depressive. Pili pū ʻia ka hemahema B-vitamina me ka maʻi pīhoihoi a me ka maʻi puliki ʻino. Ke hoʻomaka nei nā kauka he nui e mālama iā OCD me nā lāʻau lapaʻau o ka inositol vitamin.

ʻO ka mea hope loa, ʻaʻole hiki i kekahi ke hōʻike ʻole i ka hopena o ka pae o nā wikamina B ma ka nui o ka ikehu a me ka ikaika. ʻO ka hemahema pinepine i ka luhi mau, hoʻonui i ka luhi, a me ka hiamoe.

ʻO kēlā me kēia huaʻai B he cofactor (maʻa mau he coenzyme) no nā kiʻina metabolic kī, a i ʻole he mea mua e koi ʻia e lawe iā lākou. Hiki ke hoʻonā ʻia ka wai i kēia mau wikamina, ʻo ia hoʻi, ʻaʻole i waiho ʻia i loko o nā kino momona o ke kino, akā hemo ʻia i ka mimi. Loaʻa ka omo ʻana o nā wikamina B i loko o ka digestive tract a koi pinepine i kekahi mau mea (proteins) i loko o ke kino e ʻae i nā huamona e omo.

Ka launa pū me nā mea ʻē aʻe

Pili nā hana a pau i ke kino, no laila hiki i kekahi mau mea ke hoʻonui i ka maikaʻi o nā huaola B, a hiki i kekahi ke hōʻemi iā ia.

ʻO nā momona a me nā protein e hoʻoliʻiliʻi i ka pono o ke kino no ka wikamina B1, ʻoiai ʻo ka carbohydrates, ma ka ʻaoʻao, hoʻonui ia. Loaʻa nā iʻa iʻa (ka iʻa a me nā iʻa pūpū) i kahi enzyme (thiaminase) e haki i ka thiamine i ke kino. No laila, hiki i ka poʻe e ʻai i ka nui o kēia mau meaʻai ke ʻike i nā ʻōuli o ka lawa ʻole o ka wikamina B1. Hoʻohui ʻia, hui pū ka thiamine me ka magnesium; me ka ʻole o ia, ʻaʻole hiki i B1 ke hoʻololi i kona ʻano biologically form. ʻAʻole pono e lawe ʻia ʻo Riboflavin me ka puna, kahi e hoʻēmi ai i ka lawe ʻana. Hana ʻo Niacin me ka zinc e hāʻawi i nā pae kiʻekiʻe o ka zinc i ke ake. Hoʻonui ka Copper i ka makemake o ke kino no ka wikamina B5. Kūkā ʻia ka Vitamin B6 (pyridoxine) e hoʻohana ʻia me ka magnesium, i waena o nā hopena maikaʻi o kēia hui ʻana ʻo ia ka hoʻomaha o nā ʻōuli o ka maʻi premenstrual. ʻO kahi hui pū o pyridoxine a me thiamine, a me pyridoxine a me ka huaʻai B9 makemake ʻole ʻia. ʻAʻole makemake ʻia ka Folic acid e hoʻohana me ka zinc, a me ka huaora B12, ʻoiai lākou e hoʻonui like ai i ka makemake o ke kino o kekahi. ʻAʻole pono e lawe ʻia ʻo Cobalamin (B12) me ka wikamina C, keu hoʻi inā lawe ʻia ka thiamine a me ke keleawe i ka manawa like.

ʻO nā hui meaʻai maikaʻi loa no ka assimilating B wikamina:

1. 1 ʻO ka pīpī me ka hua chia. Nā mea hoʻohui: ka waiū, puree, nā hua chia, syrup maple, nā ʻano pua sunflower, ʻalemona, hou. Loaʻa nā thiamine, biotin, protein, puluniu a me nā mea pono ʻē aʻe.
2. 2 ʻO Quinoa a me kale salakeke. Nā mea hoʻohui: quinoa, kale hou, kāpeti ʻulaʻula, dill, nā hua manu i hoʻolapalapa ʻia, ka vīnega laiki, aila ʻoliva puʻupaʻa keu, ka pepa ʻeleʻele. Loaʻa nā riboflavin, biotin, folic acid a me cobalamin.
3. 3 ʻO ka salakeke Gluten-ʻole me ka quinoa a me ka broccoli. Nā mea hoʻohui: hou, quinoa, kukama, cherry tōmato, hua ʻumeke, paʻakai kai, pepa ʻeleʻele, Dijon mustard, ka vīnega, aila ʻoliva puʻupaʻa ʻē aʻe, syrup maple. Loaʻa nā thiamine a me riboflavin.
4. 4 ʻO Gluten Free Stuffed Quinoa Peppers. Nā mea hoʻohui :, nā pepa bele ʻōmaʻomaʻo, nā piʻina i kēpē, hou, tī feta, nā hua kulina paʻahau, ka paʻakai, ka pepa ʻeleʻele. Loaʻa nā thiamine, riboflavin, pyridoxine, folic acid, pantothenic acid a me cobalamin.

I ka loaʻa ʻole o nā contraindications olakino, nā maʻi, a me nā makemake etika, ʻoi aku ka maikaʻi o nā huaora B mai ka meaʻai. Laha ʻia kēia mau huaora i nā meaʻai he nui a he maʻalahi ka loaʻa ʻana o kahi meaʻai e hoʻopiha ai i ka lako o nā huaora a kūpono i ka ʻono o kēlā me kēia. ʻO ka ʻokoʻa ʻo ka vitamin B12, hiki ke loaʻa wale mai nā huahana holoholona, ​​a no laila, i kona ʻano kūlohelohe, paʻakikī ke loaʻa i nā vegans. I kēia hihia, ma lalo o ka nānā ʻana o ke kauka, ua kuhikuhi ʻia nā huaora synthetic. ʻOiai ʻo nā mea āpau, ʻaʻole hiki ke hoʻopōmaikaʻi wale ʻia ka ʻai ʻole ʻana o nā huaora synthetic. No laila, ʻōlelo ʻia e nīnau i ke kauka ma mua o ka lawe ʻana i kekahi mau huaora.

Hoʻohana i ka lāʻau kūhelu

Ma muli o ka loaʻa o kā kēlā me kēia huaʻai o ka hui B i kāna mau hana ponoʻī, kuhikuhi ʻia kekahi a ʻo kekahi lāʻau ʻē aʻe e ke kauka e pili ana i nā hōʻike pololei.

Hoʻonohonoho ʻia kahi paʻakikī o nā huaʻai B, ʻo ka mea mua, me ka hemahema maopopo, lawa ʻole ka lawe ʻana a i ʻole me ka papaʻai palena. Eia kekahi, aʻoaʻo pinepine wau i kēia mau wikamina e lawe ʻia i ka wā ʻelemakule, a me ka poʻe inu wai ʻona a puhipaka paha. Kauoha pinepine ʻia ʻo Folic acid i ka wā hoʻomākaukau a i ʻole ka wā hāpai, no ka mea he kōkua ia i ka ulu kūpono o ka fetus. Eia hou, ua ʻōlelo ʻia kahi paʻakikī o nā huaʻai B i ke ʻano o nā lāʻau e lawe ʻia i loko o ia mau hihia.

• e hoʻolalelale i ka hoʻōla ʻeha;
• me ka stomatitis;
• e hoʻomaikaʻi i ke olakino olakino o nā mea haʻuki;
• ;
• me ka hopohopo;
• ma ke ʻano he ʻāpana o ka therapy complex me;
• e hoʻokuʻu i nā hōʻailona o ka maʻi premenstrual;
• me ka ʻike deficit hyperactivity maʻi;
• no ke kōkua ʻana i ka maʻi ʻehaʻeha.

I kēia manawa, hiki ke kūʻai ʻia nā wikamina B i nā hale kūʻai lāʻau ʻelua a ma ke ʻano he paʻakikī. ʻO ka pinepine, hele mai nā multivitamins i kahi ʻano pila. Ma ke ʻano he rula, lawe ʻia kēlā mau wikamina i nā papa, ma ka awelika, no hoʻokahi mahina. Hoʻokaʻawale ʻia, hiki ke loaʻa nā huaora B i ke ʻano o nā injection (intravenous and intramuscular) - kuhikuhi ʻia lākou e hoʻomaikaʻi a hoʻonui i ka lawe ʻana o nā mea - a me nā capsule.

Ka hoʻohana ʻana o nā wikamina B i ka lāʻau kuʻuna

ʻO nā kauka Folk, e like me nā lāʻau lapaʻau kuʻuna, ʻike i ka mea nui o ka B paʻakikī vitamina i ka hana ikehu, ke olakino olakino āpau, a me ka ʻili, ka lauoho a me ke kui. Paipai ʻia nā hamo i loaʻa nā huaola B (ʻoi loa B6). Hoʻohana ʻia nā ʻōpala me nā huaola B1, B2 a me B6 no. Aia kekahi mau ʻōlelo hoʻomākaukau kaulana no ka mālama ʻana i ka anemia me nā meaʻai i loaʻa ka nui o ka wikamina B12. ʻO ka waiwai nui kahi huki mai ke ake o ke keiki bipi, i waiwai i nā huaora, a ʻo ka nui o ka momona a me ka cholesterol he mea liʻiliʻi ia.

ʻImi ʻepekema hou loa e pili ana i nā huaʻai B

• Ua ʻike nā ʻepekema mai ke Kulanui o Adelaide, Australia, ʻo ka lawe ʻana i ka wikamina B6 hiki ke kōkua i ka poʻe e hoʻomanaʻo i kā lākou mau moemoeā. ʻO ke aʻo ʻana, paʻi ʻia ma ka pūnaewele, komo pū me nā mea komo 100 Nūhōlani i lawe i nā kīʻaha vitamin B kiʻekiʻe ma mua o ka hiamoe no ʻelima mau lā ma hope. ʻAʻohe hopena o ka Vitamin B6 i ka ʻōlinolino, quirkiness, a me ke kala o nā moeʻuhane a me nā ʻano ʻē aʻe. Ua lawe kekahi o nā mea komo i kahi lāʻau placebo, ʻoiai ke koena i lawe i ka 240 mg o ka huaʻai B6 ma mua o ka hiamoe. ʻO nā kumuhana he nui, ka mea i hoʻomanaʻo iki ʻole i kā lākou mau moemoeā ma mua, ua ʻae ʻo ia ma hope o ka lawe ʻana i ka wikamina, ʻoi aku ka maʻalahi iā lākou e hoʻomanaʻo i ka mea a lākou i moemoe ai. Eia naʻe, ua aʻo aku nā alakaʻi alakaʻi i ka hoʻohana lōʻihi ʻana o ia mau kaha o ka pyridoxine e mālama ʻia e kekahi ʻoihana ola.
• ʻO kahi hōʻike hou i paʻi ʻia ma ka Ka Nupepa o ka Endocrine Society e nānā ana i kahi hihia o ka misdiagnosis ma muli o ka lawe ʻana i kahi waihona biotin i kapa ʻia ʻo ka huaʻai B7. Lawe ka mea maʻi i ka 5000 mcg o ka biotin i kēlā me kēia lā, kahi i alakaʻi ai i nā hoʻokolohua hoʻokolohua hewa, nā radiography pono ʻole, nā anamanaʻo, a aneane pili i kahi hana invasive paʻakikī i kuhikuhi ʻia no hypercoagulation. ʻO kēia no ka manaʻo o nā kauka he hypercortisolemia ka mea maʻi a i ʻole kahi tumo e hua ai ka testosterone. E like me ka mea i puka aʻe, ua hoʻokumu ʻia nā ʻōuli mua e ka nui o ka ʻai ʻana o ka biotin, i manaʻo ʻia he lāʻau no ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili, ka lauoho a me nā kui.
• Kuhi ʻia kahi ʻatikala loiloi i paʻi ʻia ma ka Ka Nupepa o ka American Institute of Cardiology e kuhi ana ʻaʻole loaʻa kahi pōmaikaʻi i ka pale ʻana a mālama ʻana paha i nā maʻi puʻuwai. Ua ʻike nā kānaka noiʻi ʻaʻole he hōʻike maikaʻi nā ʻike i nā helu ʻehā i hoʻohana pinepine ʻia - multivitamins, vitamins D, calcium, a me nā wikamina C i ka pale ʻana i ka maʻi o ka maʻi puʻuwai, a ʻaʻohe hoʻololi o ka helu make mai nā mea i luna. ʻO nā mea koe wale nō ka waikawa folic a me ka hui B multivitamins, kahi o ka folic acid kahi ʻāpana. Hōʻike ʻia ka Vitamin B9 e hoʻemi i ka makaʻu o ka maʻi ʻōpū. I ka manawa like, ua hoʻopili ʻia ka niacin (wikamina B3) a me nā antioxidant i ka piʻi ʻana o ka make mai nā maʻi puʻuwai.

Hoʻohana o nā wikamina B i ka cosmetology

Hiki ke ʻōlelo ʻia me ke kānalua ʻole he mea nui nā wikamina B no ka ʻili a me nā kui. ʻO ia ke kumu he nui nā mea ʻono no nā masks, decoctions, lotions - me nā mea kūlohelohe a me ka hoʻohui o nā huaora pharmacy.

ʻO nā masks lauoho, i hoʻopili ʻia me nā huaora B, hoʻonohonoho pinepine ʻia e like me ka hoʻoikaika ʻana, hoʻihoʻi ʻana a me ka hoʻomaikaʻi ʻana i ka pigmentation. ʻO nā meaʻai kūlohelohe a maikaʻi ʻole i hoʻohana pinepine ʻia i loko nā wikamina ka hua maka a me ka wai ʻaloe vera. Hoʻohui ʻia nā aila like ʻole, ka meli a me nā decoctions lāʻau iā lākou. No laila, ua loaʻa kahi hui o nā mea e pono ai no ka lauoho (huaʻai B, A a me E), i loaʻa antiseptic, antioxidant a me nā pono pilikino. ʻO ia mau haku mele, no ka laʻana, he hui ʻana o ka hua moa, ka aila o ka burdock, ka meli a me ka wai. Hoʻohui ʻia, hiki iā ʻoe ke hoʻohana palekana i nā huaora B hale kūʻai lāʻau i loko o nā ampoule, e hoʻohui nei iā lākou i ka aila mea kanu a me ka huikau ʻana me nā decoctions, no ka laʻana, chamomile a i ʻole nettle. ʻO nā huaora pharmacy pono loa no ka lauoho nā wikamina B1, B3, B6 a me B12.

Pono pono nā huaʻai B. Loaʻa iā lākou ka regenerative a me nā waiwai antioxidant. Eia hou, i ka hui pū ʻana me nā mea hoʻohui ʻē aʻe, hāʻawi lākou i nā pono hou aʻe ma ke ʻano he rejuvenating, pale, moisturizing a me ka mea hana antibacterial. ʻO nā huahana i hoʻohana ʻia i nā pale maka, he hua manu, maiʻa, milo, ʻalemona, ʻoatmeal,.

• Kuhi ʻia kahi papa hana kūpono he mask, kahi e hoʻopili ai i ka paʻakai o ka moana, kahi pinch o ka turmeric, kahi teaspoon o ka meli, ka yogurt maoli a me ka hapalua maiʻa i ke ʻano o kaʻuala i kāwili ʻia.
• No ka ʻili aila, he mask me ka teaspoon o ka wai ʻaloe vera, 1 teaspoon o ka chamomile broth, ka hapalua o ka teaspoon o ka lemona a me ka vīneka cider apple, kahi hapa o ka maiʻa i hoʻoheheʻe ʻia a me 1 teaspoon o ka starch e ʻōlelo ʻia.
• Hiki ke hana i kahi scrub homemade me 1 teaspoon o ka meli, 1 teaspoon o ka oatmeal, kahi paina o ka paʻakai, kahi pika o ke kō kō, 1 teaspoon a i ʻole nā ​​ʻalemona, a me 1 teaspoon o ke kiwi, nā pineapple, a i ʻole ka papaya puree.
• No ka ʻili ʻelemakule, kūpono paha kahi huna maka antioksantant me 1 teaspoon o ka aila argan, 1 teaspoon o ka meli, guava puree, 1 teaspoon o ka ʻaila sunflower a me 1 teaspoon o ka lepo.

ʻO ka biotin, nā wikamina B6 a me B12 ka mea nui no ke olakino o nā kui. Kūkā ʻia e hoʻohana i ka aila ʻalemona, aila avocado e hoʻoikaika i ka pā kui.

Mai poina e hele mai ka nani mai loko mai, aʻo ka mea nui e hōʻoia i ke komo ʻana o nā wikamina a me nā minelala mai ka meaʻai. ʻO kahi kino olakino, kahi e lawa ai nā mea pono, ke nānā aku ka nani a me ka lauoho maikaʻi.

Ka hoʻohana ʻana o nā wikamina B i ka mālama holoholona

E like me ke olakino o kānaka, pono nui nā wikamina B no nā holoholona. Kākoʻo lākou i ka hana maʻamau o ka ʻōnaehana ʻōnaehana a me ka pale ʻana, ka ulu a me ka hoʻomohala ʻana, ka hana ʻana i ka ikehu, ka metabolism i nā hunaola a me nā ʻokena, a me ka makemake maikaʻi a me ka digestion o ka holoholona. Pono nā wikamina āpau o ka hui, no laila pono e hōʻoia i ke komo ʻana o ka paʻakikī āpau i ke kino. ʻO ka maʻamau, ʻo ka hānai holoholona holoholona e hana maʻalahi ʻia me nā huaora a me nā minelala. Pono e nānā pono i ke alo o ka thiamine i ka hānai, no ka mea ʻoi aku ka maʻalahi o ka luku.

Hoʻohana o nā huaʻai B i ka hana hua ʻana

Nui nā huaora e hana ana i nā mea kanu biostimulants, akā ʻo ka mea kaulana loa ʻo B1, B2, B3 a me B6 ma muli o kā lākou hopena maikaʻi i ka metabolism mea kanu. Nui nā microorganisms e hoʻopuka i nā huaʻai B ma ke ʻano he mau huahana kūlohelohe, akā ʻo nā ʻāpana hū ka mea kiʻekiʻe loa. Hana ʻia nā huaora B ma ka pae cellular a loaʻa pinepine ʻia ma ke ʻano he mea hoʻohui i nā gels cloning a me nā solution cloning, solution moe mineral, a me ka hapa nui o nā mea kanu biostimulants.

ʻO kekahi o nā hoʻohana maikaʻi loa no nā wikamina B e kōkua i nā mea kanu e hoʻi hou mai ka transplant. Ke hoʻoulu ʻia ka mea kanu, hōʻino pinepine nā lauoho pakiaka microscopic, hana paʻakikī i ka loaʻa ʻana o ka wai a me nā minelala. Hāʻawi ka hoʻohui o nā huaʻai B i ka wai wai i nā mea kanu i ka mea e pono ai. Kōkua pū ka B-wikamina i ke kanu ʻana mai ka lepo a i ka hydroponics. E hana ai i kēia, ma mua o ke kāpili ʻana, hoʻokomo ʻia ka mea kanu i ka wai i waiwai me nā huaora B.

Nā waiwai weliweli o nā huaora B, kā lākou contraindications a me nā ʻōlelo aʻoaʻo

ʻO ka hemahema o kēlā me kēia wikamina o ka paʻakikī e hōʻike iā ia iho i ke ʻano o kekahi mau hōʻailona, ​​i kēlā me kēia hihia ʻokoʻa paha lākou. A ʻo kahi kauka wale nō, ma hope o ka mālama ʻana i nā noiʻi kūikawā, hiki iā ia ke haʻi inā he hemahema paha kāu o kekahi a i ʻole kekahi huaora ʻē aʻe. Eia nō naʻe, aia nā ʻōuli maʻamau o ka hemahema o ka wikamina B, me:

• nā pilikia kūpilikiʻi;
• nā haunaele ʻike maka;
• pehu o ke alelo, ʻili, lehelehe;
• ;
• anemia;
• kaumaha, hopohopo, hoʻonui i ka luhi;
• huikau o ka ʻike;
• poho lauoho;
• haunaele hiamoe;
• lohi ka hoʻōla ʻana i nā ʻeha.

I nā kumu he nui, hiki ke lawe ʻia i nā kaha nui o nā wikamina hiki ke hoʻoheheʻe ʻia me ka wai me ka ʻole o nā hopena ʻaoʻao no ka mea ua kuhi maʻalahi ʻia ka nui mai nā kino mai. Eia nō naʻe, inā ʻoe e lawe ma mua o 500 mg o ka niacin i kēlā me kēia lā, hiki ke ulu i ka mumū o ke ake. Hiki iā Niacin ke hana i ka paʻakikī e kaohi i nā pae kō kō i nā diabetic, a me ka hoʻonui ʻana i nā pae uric acid, e hoʻonui ai. Hoʻohui ʻia, hoʻonui ka niacin nui i ka hoʻokahe ʻana i ka acidic gastric a hoʻoliʻiliʻi i ke koko. Eia nō naʻe, ʻaʻole ke ʻano o ka niacin i kapa ʻia ʻo inositol hexaniacinate i kēia mau hopena.

Hiki i nā lāʻau kiʻekiʻe o ka pyridoxine ke kumu i ka hoʻowahāwahā ʻana a i ʻole nā ​​ʻino nerve paʻa mau.

Hiki i nā mahele kiʻekiʻe o ka wikamina B2 ke hoʻonā i ka discoloration o ka mimi, he hopena ʻaoʻao maʻamau kēia a ʻaʻole ia he mea hōʻino i ke kino.

Ma ka laulaha, ʻaʻohe mea ʻona nā B wikamina a ʻaʻohe hopena ʻino i ka wā e ʻoi aku ai ka koi o kēlā me kēia lā. Eia nō naʻe, pono e hoʻomākaukau i nā hoʻomākaukau lāʻau āpau me ke akahele a pono e nīnau ʻia ke kauka hele e pili ana i nā contraindications a me nā pilina me nā lāʻau ʻē aʻe.

E heluhelu e pili ana i nā wikamina ʻē aʻe: