Nui nā kumu lāʻau lapaʻau a me ka paramedical, ʻoiai e ʻae ana i ka nīnau o nā pōmaikaʻi kānalua ʻole o ka huaora B12, ʻaʻole ʻae like i nā mea āpau - mai ka wehewehe ʻana i ka papa inoa o nā huahana i loaʻa i ka mea e pono ai ke kino.
Ma hope o ka hoʻololi ʻana i kahi papaʻai olakino e pili ana i nā kumumanaʻo o ka vegetarianism a me ka veganism, ulu pinepine ka pilikia - pehea e hiki ai i ka poʻe pili i nā kumumanaʻo o ka mālama ʻana i ke olakino o ke kino ke kū i kahi hana paʻakikī e like me ka hemahema o kēia mea. keu hoʻi i ke kino o kahi keiki palupalu.He aha ka Vitamin B12? A ʻo ka nīnau mua loa i kupu aʻe ma mua o ka poʻe e makemake e hoʻomaopopo i ka pilikia - he aha kēia huaora a no ke aha he mea nui ia no ko mākou olakino?
Inā ʻaʻole ʻoe e hele i ka ʻōlelo o ka wehewehe olakino, a laila ʻo Vitamin B12 wale nō ka wikamina hiki ke hoʻoheheʻe ʻia i ka wai i hiki ke hōʻiliʻili i loko o ke kino - waiho ʻia i ke akepaʻa, nā puʻupaʻa, nā akemāmā a me nā ʻāpala.
He mea nui ia no ka hoʻokumu ʻana i nā hunaola ʻulaʻula a me ka hana maikaʻi loa o nā hunaola nerve. Me ka ʻole o ia mea, ʻaʻole hiki ke hoʻomohala maʻamau o nā hunaola ʻulaʻula, kahi e hiki ai ke oʻo ʻana o nā molekiola DNA e hāpai i ka ʻikepili. ʻO ia, ʻo ka hoʻokumu ʻana o ka ʻike hoʻoilina a mākou e hoʻoili ai i nā keiki me nā genes he mea hiki ʻole ke ʻole kēia mea!
Inā ʻoe e nānā i ka wehewehe ʻana o nā encyclopedias, a laila ua kapa ʻia nā huaora B12 i kahi hui o nā cobalt-i loaʻa i nā meaola biologically e kapa ʻia nā cobalamins. I kekahi manawa i loko o kahi ala liʻiliʻi e kapa ʻia ʻo cyanocobalamin, ʻoiai ma kēia ʻano ke komo ka nui nui o ka wikamina B12 i loko o ke kino o ke kanaka.
Eia naʻe, ʻaʻole wale kēia! Pono wau e hoʻokō i ka ʻōlelo ʻo B12 ka mea ʻē aʻe ma mua o ka bacteria i ulu kūʻokoʻa i loko o nā meaola, ʻaʻole loa i kekahi ʻano ʻano mea. Aia i loko hea
ʻOiaʻiʻo, HANA ʻia ka B12 e nā microorganisms (bacteria). No laila, loaʻa mua ia i nā huahana holoholona hikiwawe e like me ka ʻiʻo, ka ʻōpū a me ka waiū. Eia nō naʻe, ʻo ka iʻa iʻa kekahi kumu hilinaʻi o kēia mea. Aia i loko o ka piko o nā mea kanu a me nā ʻano ʻōmaʻomaʻo like ʻole, ʻoiai aia kekahi mau kumu o ka ʻōlelo ʻana ʻaʻohe mea kanu i loko. Loaʻa iā ia ma nā mea liʻiliʻi i kekahi mau halo, e like me ka champignons.
No ke aha ka mea nui loa i nā huahana holoholona? No hoʻokahi kumu maʻalahi, hana ʻia lākou i loko o ka ʻōpū o nā herbivores e ka fermentation kūlohelohe o ka bacteria. ʻO ka poʻe ʻaihue, e ʻai ana i ka herbivore, e kiʻi i ka vitamina mai kona mau kino. Loaʻa ka fermentation i loko o ke kino o ke kanaka a ua hana ʻia kahi nui o kēia mea waiwai, akā naʻe, ʻo ka mea pōʻino, hiki mai kēia i kēlā mau ʻāpana o ka ʻōpū kahi i loaʻa ʻole ai ka absorption o nā meaʻai i nā manawa kūpono.
Pehea e hoʻopau ai i ka lawa ʻole o ka wikaminaEia nō naʻe, he hewa nui ka hana ʻana i ka hopena categorical e hiki ke hoʻopiha ʻia ka deficit me ka ʻiʻo a me nā huahana waiu wale nō!
Pono e hoʻopili i kahi pāʻina vegan e like me ka ʻano o ka papa kuhikuhi i hiki!
No ka mea pono i kahi kanaka olakino 2,4 microkilograms wale nō i kēlā me kēia lā no ka hana maʻamau o ka hematopoietic element, ua lawa ia e hoʻokomo wale i kāu papaʻai i ka nui o nā greens, lettuce, spinach a me nā aniani ʻōmaʻomaʻo, a me ka limu. Hiki ke hoʻohui ʻia i nā greens i nā salakeke, nā soups a me nā papa nui. He mea maikaʻi nō hoʻi ke hoʻohana i nā cereal ʻaina kakahiaka i hoʻoikaika ʻia i ka wikamina ma ke ʻano he hoʻohui i ka papaʻai nui. ʻOiai ʻaʻole ia e manaʻo ʻia he huahana maoli maoli, e kōkua lākou i ka mālama ʻana i ke kaulike o nā huaora i loko o ke kino.
He mea pono nō hoʻi e ʻai i nā meaʻai i hoʻoikaika ʻia i ka lāʻau. . Pono e mālama ʻia nā meaʻai e hoʻopōmaikaʻi ʻia me ia i loko o ka pahu hau, mai ka mālamalama.
No ka pale ʻana, hiki iā ʻoe ke hoʻohana i nā wikamina chewable a i ʻole nā wikamina i nā capsule i loaʻa mai 500 a 1000 μg o B12 1-2 manawa i ka pule. Ka mālama lāʻau. No ka hilinaʻi piha i kou olakino, pono ʻoe e lawe pinepine i nā hoʻokolohua no ka nui o B12 i ke koko. Eia nō naʻe, ʻaʻole kēia he hōʻailona pono; ʻo ka hoʻonui ʻia o ke kiʻekiʻe o ka homocysteine i loko o ke koko e manaʻo ʻia ʻoi aku ka hilinaʻi, e hōʻike ana i ka nele o B12 i loko o ke kino, a hiki i kēia ke alakaʻi i ka hoʻomaka ʻana o ka luku vascular a hoʻonāukiuki i nā maʻi maʻi maʻi.
Hiki ke hana i nā ana koʻikoʻi i ke ʻano o ka hoʻopili ʻana o B12 intravenous a i ʻole ka lawe ʻana i kahi papa o nā lāʻau lapaʻau kūikawā me ka hoʻonui ʻana i ka ʻike o ka wikamina i ʻōlelo ʻia aʻe, aia wale nō ma hope o ka loaʻa ʻana o nā hopena hōʻike e hōʻike ana i kahi hemahema maoli o ia i kou kino a ma hope o ke nīnau ʻana i ke kauka .
I ka manawa like, mai poina ʻaʻole pono e lawe hou ʻia ka wikamina B12 no kekahi mau pathology koʻikoʻi (i ka hihia o erythrocytosis, thromboembolism).