Vitamin B12

Nā waiwai kūpono a me kona hopena ma ke kino

Ka launa pū me nā mea ʻē aʻe

ʻOiai nā maʻi a me nā lāʻau lapaʻau he nui e hiki ke hoʻopili maikaʻi i ka maikaʻi o ka wikamina B12, ʻo kekahi mau mea momona, ma ka ʻaoʻao ʻē aʻe, hiki ke kākoʻo i kona hopena a i ʻole hiki ke hana maʻamau.

• folicʻakika: Kēia mea he "hoa" pololei o ka wikamina B12. ʻO ia ke kuleana no ka hoʻohuli ʻana i ka folic acid i kāna ʻano biologically ma hope o nā ʻano like ʻole - i nā huaʻōlelo ʻē aʻe, hoʻoikaika ia. Me ka ʻole o ka wikamina B12, ʻeha koke ke kino mai ka hemahema o ka hana folic acid, ʻoiai ke waiho nei i loko o kā mākou kino i kahi ʻano kūpono ʻole nona. Ma ka ʻaoʻao ʻē aʻe, koi pū ka lāʻau B12 i ka waikawa folic: i kekahi o nā hopena, hoʻokuʻu ka waikawa folic (ʻoi aku ka nui methyltetrahydrofolate) i kahi hui methyl no ka huaʻai B12. Hoʻohuli ʻia ʻo Methylcobalamin i kahi hui methyl i homocysteine, me ka hopena i hoʻololi ʻia i methionine.
• biotin: ʻO ka lua o ka biologically active form of vitamin B12, adenosylcobalamin, koi i ka biotin (ʻo ka lāʻau B7 a i ʻole ka huaora H) a me ka magnesium i mea e hoʻokō ai i kāna hana nui i ka mitochondria. I ke kumu o ka nele o ka biotin, kū mai kahi hanana kahi i lawa ka nui o adenosylcobalamin, akā makehewa ia, ʻoiai ʻaʻole hiki ke hoʻokumu ʻia kāna mau hoa hana. I kēia mau hihia, hiki mai paha nā ʻōuli o ka hemahema o ka wikamina B12, ʻoiai ʻo ka pae o B12 i ke koko e noho maʻamau. Ma ka ʻaoʻao ʻē aʻe, hōʻike kahi urinalysis i ka hemahema o ka huaora B12, ʻoiai ʻaʻole ia. ʻO ka hoʻopili ʻana me ka wikamina B12 ʻaʻole ia e alakaʻi i ka hōʻoki ʻana i nā ʻōuli e pili ana, ʻoiai ʻo ka huaʻai B12 ka mea maʻalahi ʻole ma muli o ka hemahema biotin. Pilikino loa ka biotin i nā radical manuahi, no laila pono ka biotin hou i nā hihia o ke koʻikoʻi, nā haʻuki koʻikoʻi a me nā maʻi.
• ka pōhaku: ʻO ka lawe ʻana o ka wikamina B12 i loko o ka ʻōpū me ke kōkua o kahi kumu intrinsic hilinaʻi pololei i ka calcium. I nā hihia o ka hōʻemi calcium, lilo kēia hana omo i palena palena loa, i hiki ai ke alakaʻi i kahi hemahema o ka wikamina B12. ʻO kahi laʻana o kēia ka lawe ʻana i ka metaphenin, kahi lāʻau diabetes e hoʻohaʻahaʻa ai i nā pae calcium o ka ʻōpū a hiki i ka nui o nā mea maʻi e hoʻomohala i ka hemahema B12. Eia nō naʻe, ua hōʻike ʻia nā noiʻi ʻana hiki i kēia ke offset ʻia e ka lawelawe like ʻana o ka huaora B12 a me ka calcium. ʻO ka hopena o nā papaʻai pono ʻole, nui ka poʻe e ʻeha i ka acidity. ʻO kēia ka hoʻohana ʻia ʻana o ka hapa nui o ka puna e hoʻopau ai i ka waikawa. No laila, hiki i ka acidity nui i loko o nā ʻōpū ke alakaʻi i nā pilikia omo B12. ʻO ka nele o ka wikamina D hiki ke alakaʻi i ka nele o ka calcium. I kēia hihia, ua ʻōlelo ʻia e lawe i ka wikamina B12 me ka calcium i mea e hoʻonui ai i ka helu o ka lawe ʻana o ka mea intrinsic.
• nā wikamina B2 a me B3: hoʻolaha lākou i ka hoʻohuli o ka wikamina B12 ma hope o ka hoʻohuli ʻia ʻana i kāna ʻano coenzyme bioactive.

Hoʻohui ʻia o ka huaora B12 me nā meaʻai ʻē aʻe

ʻO nā meaʻai kiʻekiʻe i ka wikamina B12 maikaʻi no ka ʻai ʻana. ʻO ka Piperine, kahi mea i loaʻa i ka pepa, kōkua i ke kino e omo i ka B12. Ma ke ʻano he kūlana, ke kamaʻilio nei mākou e pili ana i ka meaʻai i kaʻiʻo a me ka iʻa.

Hōʻike nā noiʻi ʻo ka ʻai ʻana i ka ratio kūpono o ka folate i ka B12 hiki ke hoʻomaikaʻi i ke olakino, hoʻoikaika i ka puʻuwai, a hoʻemi i ka pilikia o ka ulu ʻana. akā naʻe, hiki i ka nui o ka waikawa ke hoʻopilikia i ka absorption o ka B12 a me ka hope. No laila, ʻo ka mālama ʻana i ka nui kūpono o kēlā me kēia o lākou ke ala wale nō e pale ai i nā hemahema. Nui ka folate i ka folate, a loaʻa nui ka B12 i loko o nā huahana holoholona e like me ka iʻa, nā ʻiʻo kūlohelohe a me nā ʻiʻo wīwī, nā huahana waiū, a me nā hua manu. E ho'āʻo e hoʻohui iā lākou!

Nā B12 Kūlohelohe a i ʻole nā ​​Mea Hoʻohui Nutritional?

E like me nā wikamina, ʻoi aku ka maikaʻi o ka B12 mai nā kumuwaiwai kūlohelohe. Aia kahi noiʻi e hōʻike nei hiki i nā mea hoʻopili synthetic dietary ke hōʻeha i ke kino. Eia hou, hiki i ke kauka wale nō ke hoʻoholo i ka nui kikoʻī o kahi mea i koi ʻia no ke olakino a me ke olakino. Eia nō naʻe, i kekahi mau hihia, pono nui nā wikamina synthetic.

ʻO ka Vitamin B12 ka mea maʻa mau i nā papaʻai meaʻai e like me cyanocobalamin, kahi ʻano e hiki ke hoʻololi i ke kino i nā ʻano hana o methylcobalamin a me 5-deoxyadenosylcobalamin. Hoʻokomo pū ʻia nā papa ʻainaʻai me ka methylcobalamin a me nā ʻano huaʻai B12. ʻAʻole hōʻike nā hōʻike e kū nei i kekahi ʻokoʻa ma waena o nā ʻano me ka pili o ka lawe ʻana a i ʻole bioavailability. Eia nō naʻe, hiki i ke kino ke komo i ka wikamina B12 mai nā mea hoʻopihapiha papaʻai e kaupalena ʻia e ka hiki i nā kumu intrinsic. ʻO kahi laʻana, ma kahi o 10 mcg o kahi mcg wahaheʻe 500 mcg i lawe maoli ʻia e ka poʻe olakino.

He mea koʻikoʻi ka hoʻohui ʻana i ka Vitamin B12 no nā mea ʻai meaʻai a me nā vegans. ʻO ka hemahema o ka B12 ma waena o nā mea ʻai meaʻai e hilinaʻi nui ʻia i ke ʻano o ka meaʻai a lākou e hahai ai. ʻO nā mea Vegan ka pilikia nui loa. He kumu maikaʻi ia o ka huaora i hoʻopaʻa ʻia i ka B12 a loaʻa pinepine ma mua o 3 mcg o B12 no kēlā me kēia 100 grams. Eia kekahi, ua hoʻoikaika ʻia kekahi mau mea hū meaʻai a me nā cereals me ka huaora B12. Loaʻa pū kekahi ʻano huahana soy, me ka waiu soy a me nā mea pani ʻiʻo, ʻo B12 synthetic. He mea nui e nānā i ke ʻano o ka huahana, no ka mea, ʻaʻole lākou a pau i paʻa me ka B12 a hiki ke ʻano like ka nui o ka huaora.

Hoʻolālā ʻia nā ʻano hana like ʻole no nā pēpē, e like me nā mea i hoʻokumu ʻia, me ka huaʻai B12. ʻOi aku ka kiʻekiʻe o nā huaola B12 ma mua o nā pēpē i hānai ʻia. ʻOiai e koi ʻia ana ka hānai ʻana i ka waiū no nā mahina 6 mua o ke ola o kahi pēpē, ʻo ka hoʻohui ʻana i kahi huaola vitamin B12 i paʻa i ka hapa lua o ka wā pēpē.

Eia kekahi ʻōlelo aʻoaʻo no ka poʻe mea ʻai mea ʻai a mea ʻai vegan:

• E hōʻoia i loaʻa iā ʻoe kahi kumu hilinaʻi o ka huaora B12 i kāu meaʻai, e like me nā meaʻai paʻa a i ʻole nā ​​mea hoʻohui meaʻai. ʻAʻole lawa ka ʻai wale ʻana i nā hua manu a me nā huahana waiū.
• E noi i kāu mea mālama ola e nānā i kāu pae B12 i hoʻokahi manawa i ka makahiki.
• E hōʻoia i ka maʻamau o kāu pae vitamin B12 ma mua a i ka wā o ka hāpai ʻana a inā ʻoe e hānai ʻana.
• ʻO nā mea ʻai ʻelemakule, ʻo ia hoʻi nā vegans, pono paha i nā koina kiʻekiʻe o B12 ma muli o nā pilikia pili i ka makahiki.
• ʻO nā koina kiʻekiʻe e pono ai ka poʻe hemahema. Wahi a nā puke moʻokalaleo, hoʻohana ʻia nā lāʻau mai 12 mcg i kēlā me kēia lā (no nā keiki) a 100 mcg i kēlā me kēia lā (no nā mākua) e mālama ai i ka poʻe me ka nele o ka huaʻai B2000.

Aia i ka papa aʻe ka papa inoa o nā meaʻai i hiki ke hoʻokomo ʻia i loko o kahi papaʻai mea ʻai a me nā mea ʻai maikaʻi no ka mālama ʻana i nā kūlana B12 maʻamau i ke kino

Hoʻohana i ka lāʻau kūhelu

Nā pono olakino o ka huaʻai B12:

• Ka hopena ʻoi aku ka pale ʻana i ka maʻi ʻaʻai: ʻo ka hemahema o ka wikamina e alakaʻi ai i nā pilikia me ka metabolism folate. ʻO ka hopena, ʻaʻole hiki i ka DNA ke hoʻohua kūpono a hōʻino ʻia. Manaʻo ka poʻe loea hiki i ka DNA hōʻino ke hāʻawi pololei i ka hoʻokumu ʻana i ka maʻi ʻaʻai. Ke noiʻi ʻia nei i kāu papaʻai me ka huaʻai B12 me folate ke noiʻi ʻia nei ma ke ʻano he ala e pale aku ai a mālama pū i kekahi ʻano maʻi ʻaʻai.
• Paipai i ke olakino lolo: ua loaʻa nā pae vitamona B12 haʻahaʻa e hoʻonui i ka makaʻu o Alzheimer i nā kāne a me nā wahine makua. Kōkua ʻo B12 i ka haʻahaʻa o nā pae homocysteine, a he mea nui paha ia i ka maʻi o Alzheimer. He mea nui ia no ka noʻonoʻo a kōkua paha i ka hōʻemi i nā ʻōuli ADHD a me ka hoʻomanaʻo maikaʻi ʻole.
• Hiki iā ia ke pale aku i ke kaumaha: ua hōʻike nā noiʻi he nui i ka hoʻopili ma waena o ke kaumaha a me ka hemahema o ka wikamina B12. Pono kēia wikamina no ke synthesis o kahi neurotransmitter e pili ana i ka hoʻoponopono ʻana i ke ʻano. Hoʻokahi noiʻi, i paʻi ʻia ma ka American Journal of Psychiatry, ua nānā ʻia he 700 mau wahine me ke kino kīnā ma mua o ka makahiki 65. Ua ʻike nā kānaka noiʻi he ʻelua manawa ka nui o nā wahine me ka hemahema o ka huaʻai B12 i ka ʻehaʻeha.
• Kāohi ʻana i ka anemia a me nā hematopoiesis olakino: pono ka Vitamin B12 no ka hana olakino o nā hunaola ʻulaʻula e maʻamau i ka nui a me ke oʻo. Hiki i ke kino a me nā kaola ʻulaʻula ke kūpono ʻole ke alakaʻi i nā pae oxygen haʻahaʻa o ke koko, nā ʻōuli laulā o ka nāwaliwali a me nā ʻōpala.
• Mālama i nā pae ikehu Optimal: Ma ke ʻano he huaʻai B, kōkua ka wikamina B12 i ka hoʻohuli ʻana i nā protein, nā momona a me nā paʻakai i "wahie" no ko mākou kino. Me ka ʻole, ʻike pinepine ka poʻe i ka luhi mau. Pono ʻia ka Vitamin B12 e lawe i nā hōʻailona neurotransmitter e kōkua i ka ʻaelike ʻana i nā mākala a mālama i nā pae ikehu i ka lā holoʻokoʻa.

Hiki ke kuhikuhi ʻia ka Vitamin B12 i nā ʻano hana i nā ʻano ʻano:

• me ka hoʻohaʻahaʻa wikamina hoʻoilina (maʻi Immerslud-Grasbeck). Kau ʻia ia i ke ʻano o nā injection, mua no 10 mau lā, a laila hoʻokahi manawa i ka mahina ma ke ola holoʻokoʻa. He kūpono kēia hoʻomaʻamaʻa no ka poʻe me ka lawe ʻole ʻana o ka wikamina hemahema;
• me ka anemia ʻino. ʻO ka maʻamau ma ka hoʻopili ʻana, ka waha a me ka nasal paha;
• me ka hemahema o ka wikamina B12;
• me ka lāʻau ʻino cyanide;
• me kahi pae kiʻekiʻe o ka homocysteine ​​i ke koko. Lawe ʻia ia i hui pū ʻia me ka folic acid a me ka huaʻai B6;
• me nā maʻi maka e pili ana i nā makahiki i kapa ʻia he degeneration macular e pili ana i ka makahiki;
• me nā ʻili liona ʻili. Ma waho aʻe o ka hōʻoluʻolu i nā ʻōuli o ka ʻili, hiki i ka wikamina B12 ke hōʻoluʻolu i ka ʻeha a me ka ʻume ma kēia maʻi.
• me ka neuropathy ākea.

I nā lāʻau lapaʻau o kēia au, ʻekolu mau ʻano synthetic o ka wikamina B12 e ʻike pinepine ʻia - cyanocobalamin, hydroxocobalamin, cobabmamide. Hoʻohana ʻia ka mea mua i ke ʻano o ka hoʻopili ʻana o intravenous, intramuscular, subcutaneous or intra-lumbar, a me ke ʻano o nā papa. Hiki ke hoʻopili wale ʻia ʻo Hydroxocobalamin ma lalo o ka ʻili a i ʻole i nā mākala. Hāʻawi ʻia ʻo Cobamamide e nā injection i loko o ke aa a i ʻole nā ​​mākala, a i ʻole lawe waha ʻia. ʻO ia ka wikiwiki o nā ʻano ʻekolu. Hoʻohui ʻia, loaʻa kēia mau lāʻau i ke ʻano o nā pauka a i ʻole nā ​​hāʻina mākaukau. A, me ke kānalua ʻole, ʻike pinepine ʻia ka huaʻai B12 i nā formivine multivitamin.

Ka hoʻohana ʻana o ka wikamina B12 i ka lāʻau kuʻuna

ʻO ka lāʻau lapaʻau kuʻuna, ʻo ka mea mua, ʻōlelo ʻia e lawe i nā meaʻai waiwai i ka vitamina B12 i ka hihia o ka anemia, nāwaliwali, ka manaʻo o ka luhi mau loa. ʻO ia mau huahana ka ʻiʻo, nā huahana dairy, ate.

Aia kekahi manaʻo e hiki i ka wikamina B12 ke hopena maikaʻi me. No laila, aʻoaʻo nā kauka kuʻuna i ka hoʻohana ʻana i nā hamo a me nā kalima, i hoʻopili ʻia me B12, kūwaho a me ke ʻano o nā papa lapaʻau.

ʻO ka Vitamin B12 i ka noiʻi ʻepekema hou loa

• Ua hoʻoholo nā ʻepekema mai ka Norewai Institute of Science and Technology e pili ana ka hemahema o ka wikamina B12 i ka wā o ka hāpai ʻana me ka nui o ka pilikia o ka hānau mua. Ua komo ka noiʻi i 11216 mau wahine hāpai mai nā ʻāina he 11. ʻO ka hānau mua ʻole a me ke kaumaha o ka hānau hānau haʻahaʻa he hapakolu o ka aneane 3 miliona mau make hou i kēlā me kēia makahiki. Ua hoʻoholo ka poʻe noiʻi ua kau ka hopena i ka ʻāina o ka noho ʻana o ka makuahine o ka pēpē - no ka laʻana, pili ka pae kiʻekiʻe o B12 me ka lakio kaumaha hānau nui ma nā ʻāina loaʻa haʻahaʻa a waena, akā ʻaʻole like ʻole i nā ʻāina me pae kiʻekiʻe o ka noho ʻana. Eia nō naʻe, i nā hihia āpau, pili ka hemahema o ka wikamina me ka makaʻu o ka hānau mua.
• Hōʻike ka noiʻi mai ke Kulanui o Manchester i ka hoʻohui ʻana i nā kaha kiʻekiʻe o kekahi mau wikamina i nā ʻano kuʻuna maʻamau - ʻoi aku hoʻi nā huaʻai B6, B8 a me B12 - hiki ke hōʻemi nui i nā ʻōuli. ʻO ia mau lāʻau i hoʻoliʻiliʻi i nā ʻōuli noʻonoʻo, ʻoiai ʻo nā huina haʻahaʻa o nā wikamina i hana ʻole. Hoʻohui ʻia, ua hoʻomaopopo ʻia he maikaʻi loa nā huaora B i nā wā mua o ka maʻi.
• Ua ʻike nā kānaka ʻepekema Norewai e pili ana nā haʻahaʻa haʻahaʻa o ka huaora B12 i nā pēpē me ka emi ʻana o ka noʻonoʻo o nā keiki. Ua mālama ʻia ke aʻo ʻana ma waena o nā keiki Nepalese no ka mea he mea maʻamau ka nele o ka vitamin B12 ma nā ʻāina o ʻAsia Hema. Ua ana mua 'ia ka nui o ka huaora i na keiki hou (2 a hiki i ka 12 mahina) a ma na keiki hookahi 5 makahiki ma hope. ʻOi aku ka maikaʻi o nā keiki me nā pae haʻahaʻa B12 ma nā hoʻokolohua e like me ka hoʻoholo puzzle, ka ʻike leka, a me ka wehewehe ʻana i nā manaʻo o nā keiki ʻē aʻe. ʻO ka hapa nui o ka huaora ma muli o ka ʻai ʻole ʻana i nā huahana holoholona ma muli o ka haʻahaʻa o ka noho ʻana ma ka ʻāina.
• ʻO ka mea mua o kāna ʻano wā lōʻihi e hoʻopaʻa ʻia e ke Kulanui ʻImi ʻIke ʻInikena Kanaka Makahiki e hōʻike nei i ka hoʻopili ʻia ʻana o ka huaora B6 a me B12 no ka lōʻihi me ka māhuahua o ka maʻi ʻaʻa maʻi ma nā kāne puhipaka. Ua hōʻiliʻili ʻia ka ʻikepili ma luna o 77 mau maʻi i lawe i 55 micrograms o ka huaʻai B12 i kēlā me kēia lā no 10 mau makahiki. ʻO nā mea komo āpau i ka makahiki 50 a 76 mau makahiki a ua kākau inoa ʻia i ke aʻo ʻana ma waena o 2000 a me 2002. Ma ke ʻano he hopena, ua ʻike ʻia nā kāne puhipaka he ʻehā mau manawa e hoʻomohala i ka maʻi ʻaʻai māmā ma mua o ka poʻe i lawe ʻole i ka B12. .
• Hōʻike ka noiʻi hou i ka ʻai ʻana i kekahi mau huaora e like me B12, D, coenzyme Q10, niacin, magnesium, riboflavin, a i ʻole carnitine paha i loaʻa nā pono therapeutic no ka hopu ʻana. Hoʻopili kēia maʻi maʻi maʻi i ka 6% o nā kāne a me 18% o nā wahine ma ka honua holoʻokoʻa a he ʻano koʻikoʻi loa ia. Wahi a kekahi poʻe ʻepekema ma muli paha o ka nele o nā antioxidants a i ʻole mai ka hana mitochondrial. A ʻo kahi hopena, hiki i kēia mau wikamina a me nā kumumanaʻo, nā waiwai, hiki ke hoʻomaikaʻi i ke kūlana o ka mea maʻi a hoʻemi i nā ʻōuli o ka maʻi.

Ka hoʻohana ʻana o ka wikamina B12 i ka cosmetology

Manaʻo ʻia ʻo ia ka huaora B12. Ma ka hoʻohana ʻana i ka cyanocobalamin topically, hiki iā ʻoe ke hoʻohui i ka nani a me ka ikaika i kou lauoho. No ka hana ʻana i kēia, ua ʻōlelo ʻia e hoʻohana i ka lāʻau lapaʻau vitamin B12 i nā ampoules, e hoʻohui iā ia i nā masks - nā mea kūlohelohe (e pili ana i ka aila a me nā huahana kūlohelohe) a kūʻai ʻia. No ka laʻana, e hoʻopōmaikaʻi ka lauoho i kēia mau masks:

• mask, i loaʻa nā wikamina B2, B6, B12 (mai ka ampoules), a me ka ʻaila burdock (he punetune), 1 hua moa moa maka. Hoʻohui ʻia nā mea hoʻohui āpau a hoʻopili ʻia i ka lauoho no 5-10 mau minuke;
• kahi hui o ka wikamina B12 (1 ampoule) a me 2 punetēpō o ka pepa ʻulaʻula. Me kēlā ʻano mask, pono ʻoe e akahele loa a hoʻopili wale i nā aʻa o ka lauoho. E hoʻoikaika ia i nā aʻa a me ka wikiwiki i ka ulu ʻana o ka lauoho. Pono ʻoe e mālama ia mea ma mua o 15 mau minuke;
• mask me ka huaʻai B12 mai kahi ampoule, kahi teaspoon o ka aila castor, kahi teaspoon o ka meli wai a me 1 maka. Hiki ke holoi i kēia pale maka i hoʻokahi hola ma hope o ka noi;

ʻIke ʻia ka hopena maikaʻi o ka lāʻau B12 ke hoʻopili ʻia i ka ʻili. Manaʻo ʻia e kōkua i ka hoʻoluhi i nā wili mua, e kani i ka ʻili, e hoʻohou i kāna mau hunaola a pale iā ia mai nā hopena ʻino o ka nohona kūwaho. Kūkākūkā nā Cosmetologists i ka hoʻohana ʻana i ka lāʻau lapaʻau B12 mai kahi ampoule, e kāwili ʻia me kahi kumu momona - e lilo i ka aila a i ʻole ka petroleum jelly. ʻO kahi pale maka e hoʻouluulu pono ai kahi mask i hana ʻia i ka meli wai, ka waiʻawaʻawa, nā hua moa, ka ʻaila pono o ka lemon, me ka hoʻohui o nā huaora B12 a me B12 a me ka wai aloe vera. Hoʻopili ʻia kēia pale maka i ka maka no 15 mau minuke, 3-4 manawa i ka pule. Ma ka laulaha, maikaʻi ka huaʻai B12 no ka ʻili me nā aila cosmetic a me ka huaora A. Eia naʻe, ma mua o ka hoʻopili ʻana i nā mea cosmetic, he mea pono ke hoʻāʻo no ke kū ʻana o nā maʻi āpau a i ʻole nā ​​hopena ʻili i makemake ʻole ʻia.

Ka hoʻohana ʻana o ka wikamina B12 i ka mālama holoholona

E like me nā kānaka, i kekahi mau holoholona, ​​hana ʻia kahi mea kūloko i loko o ke kino, kahi e pono ai ka omo ʻana o ka huaora. Pākuʻi ʻia kēia mau holoholona me nā moʻo, puaʻa, ʻiole, bipi, ferrets, lāpaki, hamsters, ʻalopeke, liona, tigika, a me nā leopadi. ʻAʻole i loaʻa nā kumu intrinsic i nā puaʻa guinea, nā lio, nā hipa, nā manu a me kekahi mau ʻano ʻē aʻe. ʻIke ʻia i loko o nā ʻīlio he wahi liʻiliʻi wale nō ka mea i hana ʻia i loko o ka ʻōpū - loaʻa ka hapa nui o ia i ka pancreas. ʻO nā mea e hoʻopili ana i ka asimilation o ka wikamina B12 i loko o nā holoholona he hemahema o ka protein, hao, huaʻai B6, ka hemo ʻana o ka momona thyroid, a me ka hoʻonui ʻana i ka acidity Mālama nui ʻia ka huaora i ke akepaʻa, a me nā puʻupaʻa, ka puʻuwai, ka lolo a me ka ʻāpala. E like me nā kānaka, excreted ka vitamina i ka mimi, ʻoiai i ka ruminants e excreted nui ʻia i ka excrement.

ʻAʻole hōʻike iki nā ʻīlio i nā hōʻailona o ka hemahema o ka wikamina B12, akā naʻe, pono lākou no ka ulu maʻamau a me ka ulu ʻana. ʻO nā kumuwaiwai maikaʻi loa o B12 ʻo ke akepaʻa, ka hakuʻala, ka waiū, nā hua manu, a me nā iʻa. Hoʻohui ʻia, hoʻonui ʻia ka hapa nui o nā meaʻai i mākaukau e ʻai me nā huaora a me nā minelala e pono ai, me B12.

Pono nā pōpoki ma kahi o 20 mcg o ka wikamina B12 ma ka paona o ke kaumaha o ke kino e mālama ai i ka ulu maʻamau, hāpai keiki, lactation, a me nā pae hemoglobin. Hōʻike nā noiʻi ʻaʻole hiki i nā kime ke loaʻa i ka huaora B12 no 3-4 mau mahina me ka ʻole o nā hopena i ʻike ʻia, a ma hope o ka ulu ʻana a me ka ulu ʻana e lohi nui a oki loa lākou.

ʻO ke kumu nui o ka wikamina B12 no nā mea hānai, puaʻa a me nā moa he cobalt, aia i ka lepo a me ka hānai. Hōʻike ka hemahema o ka wikamina iā ia iho i ka ulu ʻana o ka ulu, ka makemake maikaʻi ʻole, nāwaliwali, a me nā maʻi makaʻu.

Ka hoʻohana ʻana o ka wikamina B12 i ka hana ʻana i nā mea kanu

No nā makahiki he nui, ua hoʻāʻo ka poʻe ʻepekema e ʻimi i ke ala e loaʻa ai ka huaora B12 mai nā mea kanu, no ka mea, ʻo kāna kumu kūlohelohe maoli nā huahana holoholona. Hiki i kekahi mau mea kanu ke komo i ka huaora ma nā aʻa a pēlā e hoʻonui ʻia me ia. No ka laʻana, loaʻa i nā kīʻaha bale a i ʻole nā ​​​​palapala ka nui o ka huaora B12 ma hope o ka hoʻohui ʻia ʻana i ka lepo. No laila, ma o ia noiʻi ʻana, ke hoʻonui nei nā manawa kūpono no ka poʻe ʻaʻole hiki ke loaʻa i ka nui o ka vitamina mai kāna kumu kūlohelohe.

Nā Contraindications a me nā akahele

Nā hōʻailona o ka lawa ʻole ka wikamina B12

ʻO nā hihia lapaʻau o ka nele o ka wikamina B12 he mea maʻamau loa ia, a ma ka hapanui o nā hihia ua hoʻokumu ʻia lākou e nā maʻi metabolic koʻikoʻi, nā maʻi, a i ʻole ka hōʻole piha ʻana i nā meaʻai i loaʻa ka huaora. Hiki i ke kauka wale nō ke hoʻoholo inā he nele o kahi mea i loko o kou kino ma o ke alakaʻi ʻana i nā noiʻi kūikawā. Eia nō naʻe, ke hele nei nā pae B12 serum i ka palena iki, hiki i kekahi mau hōʻailona a me ka hōʻoluʻolu ʻole. ʻO ka mea paʻakikī loa i kēia kūlana ka hoʻoholo inā nele maoli kāu kino i ka lāʻau B12, ʻoiai hiki ke hūnā ʻia kona hemahema e like me nā maʻi ʻē aʻe. Hiki i nā ʻōuli o ka hemahema ka wikamina B12 ke hoʻopili pū:

• hoʻonāukiuki, kānalua, loli o ke ʻano, ka huhū;
• ʻalalā, hiamoe, kaumaha;
• , hoʻemi i ka hiki i ka ʻike, ka hoʻohaʻahaʻa hoʻomanaʻo ʻana;
• i nā keiki - hoʻolohi hoʻomohala, hōʻike o autism;
• nā manaʻo ʻokoʻa i nā lālā, nalo ka manaʻo o ke kūlana o ke kino;
• nāwaliwali;
• nā hoʻololi i ka hihiʻo, hōʻino i ke aʻalolo optic;
• hoʻomau ʻole;
• nā pilikia o ka ʻōnaehana cardiovascular (hoʻouka ischemic ,,);
• nā uaua hohonu;
• luhi mau, anuanu pinepine, nalo o ka makemake ʻole.

E like me kāu e ʻike ai, hiki i ka hemahema o ka wikamina B12 ke "kapa" ʻia ma lalo o nā maʻi he nui, a ʻo nā mea āpau no ka mea he hana nui ia i ka hana o ka lolo, ʻōnaehana ʻōnaehana, ka palekana, ka ʻōnaehana puni a me ka hoʻokumu ʻana o DNA. ʻO ia ke kumu e pono ai e nānā i ka pae o B12 i ke kino ma lalo o ka mālama olakino ʻana a kūkā pū me kahi loea e pili ana i nā ʻano lapaʻau kūpono.

Manaʻo ʻia ʻo Vitamin B12 kahi haʻahaʻa haʻahaʻa loa loa no ka hoʻowahāwahā, no laila, ʻaʻole i hoʻokumu ʻia ka pae palena o ka lawe a me nā hōʻailona o ka lāʻau ʻoi loa e ka lāʻau. Manaʻo ʻia ua kiki ʻia ka vitamini B12 nui mai ke kino aku.

Nā hana'awaʻahu lāʻau

Hiki i kekahi mau lāʻau ke hoʻololi i ke kiʻekiʻe o ka huaʻai B12 i loko o ke kino. ʻO kēia mau lāʻau:

• chloramphenicol (chloromycetin), kahi lāʻau bacteriostatic antibiotic e pili ana i nā pae vitamin B12 i kekahi mau maʻi;
• nā lāʻau i hoʻohana ʻia e mālama ai i ka ʻōpū a me ka reflux, hiki iā lākou ke keʻakeʻa me ka omo ʻana o B12, e lohi nei i ka hoʻokuʻu ʻia ʻana o ka waikawa ʻōpū;
• metformin, i hoʻohana ʻia no ka lapaʻau.

Inā ʻoe e lawe i kēia a i ʻole nā ​​lāʻau ʻē aʻe i kēlā me kēia manawa, pono ʻoe e kūkākūkā me kāu kauka e pili ana i kā lākou hopena ma nā pae o nā wikamina a me nā minelala i kou kino.

E heluhelu e pili ana i nā wikamina ʻē aʻe: