ʻO Wikamina F

Nā pono kūpono o ka wikamina F a me kona hopena ma ke kino

Loaʻa ke olakino olakino

ʻO kaʻai ʻana i nā waikawa momona polyunsaturated momona i ke ʻano o ka omega-3 a me ka omega-6 he mea nui loa ia i ko lākou kūlana koʻikoʻi i:

• hoʻomohala a mālama ʻana i ka hana maʻamau o ka lolo;
• mālama i ka hihiʻo;
• nā pane pale a me nā hōʻeha;
• ka hana ʻana i nā mole like me ka hormonone.

Eia kekahi, kōkua nā omega-3 i ka mālama ʻana i ke kahe o ke koko maʻamau, nā pae triglyceride, a me ke olakino puʻuwai.

ʻO nā mea momona momona kūpono no ka maʻi

• no nā pēpē pēpē: ʻO ka omega-3 kahi mea pono i ka hoʻokumu ʻana o ka lolo, nā pūnana nerve, me ka retina. He mea nui ia no nā hana ʻike a me nā neuro.
• i ka wā hāpai a me ka hānai ʻana. ʻo ka ʻōpū i loko o ka ʻōpū a loaʻa i ka pēpē hānau hou ka omega-3 wale nō mai ke kino o ka makuahine, no laila pono e hoʻokō i ka ʻai o nā mea momona momona pono i nā koina a ka makuahine a me ke keiki.
• kue i ka maʻi puʻuwai: Hōʻike ka noiʻi i ka ʻai ʻana i ka nui o ka omega-3 hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai a me ke kahe kiʻekiʻe Ua hōʻike ʻia nā noiʻi ʻana i nā mea ola i ka puʻuwai puʻuwai i ka lawe ʻana i ka omega-3 i kēlā me kēia lā hiki ke hōʻemi i ka makaʻu o ka puʻuwai hou ʻana.
• kue i ka maʻi ʻaʻai: ʻo ke kaulike olakino ma waena o ka omega-3 a me ka omega-6 acid i ka hana nui i ka pale ʻana i ka hoʻomohala ʻana a me ka ulu ʻana o nā tumors, ʻo ia hoʻi ka umauma, prostate a me nā kanesa kūpono. Hiki ke hoʻohana i nā waikawa momona i kēia mau hihia a i ʻole ma ka hui pū ʻana me nā huaora ʻē aʻe - C, E, beta-carotene a me coenzyme Q10.
• kū'ē i nā maʻi e pili ana i nā makahiki: Hōʻike nā noiʻi i ka poʻe i loaʻa ke kaulike olakino o ka omega-3 a me ka omega-6 i kā lākou papaʻai a ʻai mau i ka iʻa i hoʻemi ʻia ka pilikia o nā maʻi ʻike e pili ana i ka makahiki.
• kūʻē iā Alzheimer maʻi: ʻaʻole lawa ka lawe ʻana o nā waikawa omega-3 i mea pilikia no ka hoʻomohala ʻana i nā ʻano dementia ʻē aʻe.

ʻO ka pilina me nā mea ʻē aʻe a me nā hui pono o nā huahana

Kūkākūkā nā meaolaʻai i ka ʻai ʻana i nā meaʻai i nā cofactors e hāpai i ka lawe ʻana i nā waikawa momona momona. Kōkua lākou i ka hana hou ʻana o nā waikawa ma hope o ke komo ʻana i ke kino. ʻO nā cofactors kī nui:

• makanekiuma: kuke ʻia nā kumuwaiwai, a me ka palaoa, māhu.
• kiniki: wīwī ,,,, nā manuʻai, akepaʻa pipi.
• Nā huaʻai B: nā ʻanoʻano, limu, cereals.
• he kumu maikaʻi nā hua manu.
• Wikamina C: greens, broccoli, bele pepa, nā huaʻai hou, ʻo ia hoʻi nā hua citrus.

ʻO nā mea momona momona polyunsaturated ka mea hiki ke hoʻouku ʻia. No laila, ʻōlelo ʻia lākou e hoʻohana ia mau mea i nā mea he nui i mea e mālama ai i nā mea nāwaliwali i kā lākou hanana kemika. ʻO nā hua momona a me nā mea ʻai, kahi laʻana, nā kumu maikaʻi loa o nā antioxidant. Nā Antioxidant e pale aku i ka ʻoihana waikawa momona ʻakika lipoic alpha (loaʻa i loko o ka pipi, nā lau lau ʻōmaʻomaʻo ʻōmaʻomaʻo) huaʻai E (mai nā hua palaoa a pau, nā ʻanoʻano a) a me ka coenzyme Q10 (hana mau ʻia i ke ake, akā i kekahi mau hihia pono e lawe ʻia me ka lāʻau). Paipai ʻia e hōʻalo i ka ʻai ʻana i nā waikawa momona oxidized - hana ʻia kēia ke hoʻohana ʻia ka aila hua no ka palai ʻana, pili i ka mālamalama a i ʻole ka wela. ʻIke ʻia nā oxidized poly- a me nā monounsaturated acid i nā meaʻai i mākaukau e ʻai ʻia, ʻoiai nā meaola, e like me nā pai, nā mea ʻai pono vegetarian, falafel, etc.

ʻO ka digestibility

I mea e hoʻomaikaʻi ai i ka metabolism o nā pono momona momona i loko o ke kino, pono ʻoe:

• Mālama i kahi kaulike olakino ke hoʻopau nei i nā momona momona momona, monounsaturated a polyunsaturated, a hoʻemi pū i ka ʻai o nā momona i hana ʻia;
• hoʻonui i ka lakio o ka hana omega-6 a me ka omega-3. Paipai nā noiʻi he nui e pili ana i ka lakio 4: 1;
• e hoʻopau i nā meaola kūpono e launa pū me nā waikawa momona;
• hoʻemi i ka helu o nā kumu i hiki ke hoʻopilikia i ka lawe ʻana o nā waikawa momona.

Pehea e hoʻoponopono a hoʻomaikaʻi ai i ka meaʻai?

• ʻO ka nui o 30-35 pakeneka o ka papaʻai o kēlā me kēia lā e momona.
• ʻO ka hapa nui o kēia mau momona e monounsaturated fatty acid. Loaʻa lākou i nā aila rapeseed, aila avocado, cashews, pistachio, aila sesame, a me nā moa. Ke koho ʻana i ka aila ʻoliva, koho i nā mea ʻokanika, nāomi anuanu, ʻaila ʻaʻole hoʻomaʻemaʻe ʻia a mālama ʻia i kahi wahi anuanu a me ka pouli (ʻaʻole i loko o ka pahu hau. Hoʻohana ʻia kēia aila no ke kāhiko ʻana i nā salakeke a me ka kuke ʻana i nā mahana haʻahaʻa. Ke loaʻa nei ka kaulana no ke olakino kaomi anu no nā pono olakino. Akā ʻoi aku ka maikaʻi ʻaʻole e wela iā ia e hōʻole i ka wāwahi ʻana i nā waikawa momona omega-3.
• Hiki ke hoʻokomo ʻia i ka momona momona i ka papaʻai, akā pono ia ʻaʻole e ʻoi aku i ka palena lāʻau i makemake ʻia o 10 pākēneka o nā calorie āpau i hoʻopau ʻia i kēlā me kēia lā, a i ʻole 20 gram no nā wahine a me 30 gram i kēlā me kēia lā no nā kāne. ʻO nā momona momona i kūpono no ke kuke ʻana ʻoiai ʻo ia ka mea paʻa loa. Inā ʻoe, no ka laʻana, makemake e hoʻomoʻa i nā mea kanu, a laila ka niu, ka puaʻa i nā mea liʻiliʻi he koho olakino maikaʻi loa ma mua o ka aila mea kanu, aila ʻoliva, a i ʻole ka aila mai nā ʻano ʻanoʻano. ʻO ka aila niu i manaʻo ʻia ʻo ia ka aila pono loa no ka palai ʻana. ʻO nā koho kālā hou aku ka pata, ka puaʻa, ka ghee, ka momona o ka gose, a me ka aila ʻoliva, kaukaʻi ʻia i ka mahana a me ke olakino.
• ʻAi i nā meaʻai i loaʻa nā omega-6 kūlohelohe (linoleic acid). ʻO nā kumuwaiwai maikaʻi loa o ka omega-6 nā ʻano maka maka, ʻoi aku hoʻi nā pua lā, nā paukū, nā hua chia, a me nā ʻano hemp. ʻO nāʻaila mai kēia mau ʻanoʻano he waiwai nui nō hoʻi. ʻOi aku ka maikaʻi o ka mālama ʻana iā lākou i loko o ka pahu hau a ʻaʻole pili i ka mālama ʻana i ka wela. Hiki iā ʻoe ke hoʻopau i hoʻokahi puna o nā hua maka a i ʻole ka aila mai iā lākou i kēlā me kēia lā.
• Paipai ʻia e hoʻēmi i ka ʻai o ke kō, fructose a me ka waiʻona.

ʻO nā lula kuke no nā waikawa momona pono

Wāwahi nā momona momona ma lalo o ka mana o nā kumu nui ʻekolu - ka mālam, ka ea a me ka wela. Pono e noʻonoʻo ʻia kēia i ka wā e hoʻomākaukau ana a mālama i nā meaʻai i waiwai i ka omega-3 a me ka omega-6. ʻO ka palai ʻana a me ka wili hohonu e hōʻike ai i nā momona i ʻekolu mau mea luku i ka manawa hoʻokahi. ʻO nā momona i hōʻike ʻia i nā mahana kiʻekiʻe hiki ke hana i ka atherosclerosis, pale i ka ea mai ke komo ʻana i nā hunaola o ke kino, hoʻohaʻahaʻa i ka hana o ka ʻōnaehana pale a hoʻonui i ka makaʻu o ka hoʻomohala ʻana.

Hoʻohana i ka lāʻau kūhelu

I ka lāʻau lapaʻau, hoʻohana ʻia nā waikawa momona kūpono no ka pale ʻana a me ka mālama ʻana i nā ʻano maʻi like ʻole. Eia hou, ke nānā nei nā hopena piha o kēia mau mea.

Aia kekahi mau hōʻike e hiki i nā omega-3 fatty acid ke hōʻola a pale aku i ka hoʻopilikia ʻana i ka hoʻokumu ʻia ʻana o ke koko. Hoʻohaʻahaʻa lākou i ke kahe o ke koko a me ka helu o ka puʻuwai, hoʻemi i ka mumū, a hoʻomaikaʻi i ka hana vascular a me ka platelet

ʻO nā mea maʻi maʻi pinepine i nā kiʻekiʻe momona o ke koko. Hōʻike ka noiʻi e hiki i nā omega-3 fatty acid (ʻo ia hoʻi nā waikā kaulike lōʻihi eicosapentanoic a me docosahexaenoic acid) i loaʻa mai i ka iʻa iʻa ke hōʻemi i kēia momona. Pono e hoʻomaopopo ʻia he nui ka hiki ke hoʻomāhuahua i nā kō kō kō.

Ua hōʻike ʻia kekahi mau hoʻokolohua i ka ʻai ʻana i nā wikamina omega-3 i ka hopena maikaʻi i ke olakino o ka poʻe me nā maʻi hōʻeha e like me rheumatoid. Ma waena o nā hopena i hōʻike ʻia he hōʻemi ʻana o ka ʻeha hui, ka neʻe palena ʻana i ke kakahiaka, a me ka hoʻemi ʻana i ka nui o nā lāʻau i lawe ʻia. I kēia manawa, ka hopena o ka omega-3 i ka papa o nā maʻi e like me a.

Pono pono nā mea momona momona kūpono no ke olakino noʻonoʻo. ʻO ka Omega-3 kahi mea nui o ka membrane o nā hunaola nerve, kahi e lawe ai lākou i ka ʻike. Ua hoʻomaopopo ʻia ʻo nā mea maʻi me ke kaumaha ua haʻahaʻa loa nā pae omega-3 a me kahi kiʻekiʻe omega-3 kiʻekiʻe loa i ka lakio omega-6. ʻO ka ʻai ʻana i ka iʻa aila he 2-3 mau manawa i ka pule no 5 mau makahiki i hoʻomaikaʻi maikaʻi i ke ʻano o nā mea maʻi. ʻO ka hoʻomaikaʻi ʻana ma hope o ka lawe ʻana i ka omega-3 i hui pū ʻia me nā lāʻau i kaulana pū ʻia i nā mea maʻi me ka maʻi bipolar.

Ke nānā nei i ke kiʻekiʻe o nā waikawa momona i nā mea maʻi, ua ʻike ʻia i kēlā me kēia o nā mea i nīnauele ʻia (20 poʻe), nāna i lawe pū i nā antipsychotics, ua hoʻemi ʻia ka lakio o ka omega-3 i ka omega-6. Ua noho mau ia ma hope o ka make ʻana o ka mea maʻi. Lawe i ka 10 gram o ka aila iʻa i kēlā me kēia lā, a laila, he hopena maikaʻi i nā ʻōuli o nā mea maʻi.

Hiki ke ʻike ʻia nā pae haʻahaʻa o kekahi mau momona momona i nā keiki me ka maʻi defact hyperactivity deficit attention. ʻO ke kūlike kaulike o ka omega-3 a me ka omega-6 he mea maikaʻi loa ia no nā keiki ʻelua me ADHD a me nā mākua.

ʻO nā waikawa momona kekahi o nā mea nui i ka mālama ʻana i nā mea maʻi.

ʻO nā mea momona momona kūpono i ka wā hāpai

He mea nui nā EFA i ke kūkulu ʻana i nā membrane pūnaewele a no laila hāʻawi i ka hoʻokumu ʻana o nā pūnaewele hou. ʻAʻole hiki ke synthesize ʻia e nā kānaka nā mea momona momona mua, no laila ke hilinaʻi nei ke olakino kanaka i ka lawe ʻana o nā waikawa momona mai ka meaʻai.

Pili pono ka ʻōpū i loko o ka ʻōpū i ke kiʻekiʻe o nā wai momona i loko o kona kino. Hoʻopili lākou i ka ulu ʻana o ka ʻōnaehana ʻōiwi a me retina. Hōʻike nā noiʻi i ka wā o ka hāpai ʻana, hāʻule wikiwiki ka pae o nā momona momona i ke kino o ka makuahine. ʻOiaʻiʻo nō kēia o ka acid acid docosahexaenoic - ʻo ia ka acid acid a me nā hana nui i ka ʻōnaehana hopohopo waena. Ma ke ala, hoʻoneʻe ʻia kēia waikawa i loko o ke kino o ka makuahine e komo i loko o ka ʻōpū, a i ka hānau ʻana o ke keiki mua, ʻoi aku ke kiʻekiʻe o kēia acid i ka makuahine ma mua o ka hānau ʻana o nā keiki ma hope. ʻO kēia ke kumu ma hope o ka hāpai mua, ʻaʻole hoʻihoʻi ʻia ka nui o ka waikawa docosahexaenoic i ka makuahine i kāna pae ma mua. Ua hoʻomaopopo ʻia he hopena maikaʻi ko ka docosahexaenoic acid i ka nui o ka iwi poʻo, kaupaona a me ke kiʻekiʻe o nā pēpē ma mua.

ʻO ka Omega-3 a me ka omega-6 fatty acid kekahi mea nui loa no ka ulu ʻana o ka ʻōpū. I mea e loaʻa ai iā lākou ka nui o ka nui, aʻoaʻo ʻia e hoʻopili i ka papaʻai o kahi wahine hāpai e like me nā meaʻai e like me nā aila mea kanu, nā iʻa i 2 mau manawa i ka pule, a me nā huaora, e pili pū me nā waikawa momona pono.

Hoʻohana i ka cosmetology

Ma muli o ko lākou hopena maikaʻi, ʻoi aku hoʻi ma ka ʻili, ʻo nā waikawa momona koʻikoʻi (ʻike ʻia ʻo ia ʻo vitamin F) he mea nui i ka cosmetology, e lilo ana i mea hoʻohana nui ʻia i nā mea hoʻonaninani he nui i manaʻo ʻia no ka mālama ʻana i kēlā me kēia lā a me ke kino. ʻO ka nele o kēia mau mea hiki ke alakaʻi i ka maloʻo nui o ka ʻili. Inā hoʻohana ʻia nā aila meaʻai ma ke ʻano he kumu hoʻonaninani, kahi e loaʻa ai nā momona momona koʻikoʻi, ʻo ia mau huahana ke pale aku i ka nalowale o ka wai mai ka ʻili ma ka hana ʻana i kahi papa pale ma ka epidermis. Eia kekahi, hoʻomāmā lākou i ka stratum corneum a hoʻemi i ka ʻili o ka ʻili, a laila hoʻomaha i ka ʻeha. Ma waho aʻe o kēia, he kuleana koʻikoʻi lākou i ka hana kūpono o ke kino kanaka. Hoʻomaopopo ka lāʻau lapaʻau i ka hopena maikaʻi o nā aila meaʻai i ka synthesis biological o nā ʻāpana o nā membrane cell, pili i ka lawe ʻana a me ka oxidation o ka cholesterol. ʻO ka nele o nā ʻakika momona koʻikoʻi hiki ke alakaʻi i ka palupalu o nā kīʻaha koko, kahi deterioration o ka ʻōnaehana pale, ke kaʻina o ke koko clotting a alakaʻi i.

Linoleic acid (loaʻa i ka sunflower, soy, saffron, kulina, sesame, a mai hoʻi) hoʻomaikaʻi i ka lipid ālai o ka maloʻo maloʻo, pale aku i ka pulu lilo a normalizes ka ʻili metabolism. Hoʻomaopopo ʻia he mau haʻahaʻa haʻahaʻa ka linoic o ka poʻe me ka hopena o nā pores, comedones a me eczema. ʻO ka hoʻohana ʻana o ka waikino linoic no ka ʻili a me ka ʻili pilikia e alakaʻi ai, ka hoʻomaʻemaʻe ʻana i nā pores a me ka hoʻēmi o ka nui o nā huehue. Eia kekahi, ʻo kēia ʻakika kahi ʻāpana o nā membrane pūnaewele.

ʻO nā waikawa momona momona ʻē aʻe no ka ʻili ka gamma-linoleic acid (i loaʻa ma ka borage, binder a me ka hemp aila) a me ka alpha-linoleic acid (i loaʻa i ka flaxseed, soybean, rapeseed oil, walnut oil, palaoa germ and fittoplankton). ʻO lākou nā mea physiological o nā membrane cell a me mitochondria i ke kino o ke kanaka. A ʻo eicosapentaenoic a me docosahexaenoic acid (aia lāua ʻelua i loko o ka hui omega-3 a loaʻa i loko o ka iʻa iʻa) pale i ka hoʻomohala ʻia ʻana o nā puʻupuʻu, hoʻomaha i ka mumū ma hope o ka puka ʻana o ka lā, hoʻemi i ka huhū a hoʻoulu i nā kaʻina hana hoʻōla.

ʻO nā ʻakika momona koʻikoʻi e hoʻomaʻemaʻe a maʻemaʻe ka ʻili. Hiki i nā ʻakika momona unsaturated ke komo i nā membrane cell, hoʻoponopono i ka pale epidermal i hōʻino ʻia a hoʻopaʻa i ka nalowale o ka makū. Hoʻohana ʻia lākou ma ke ʻano he kumu no ka creams, emulsions, cosmetic milk and creams, ointments, hair conditioners, cosmetic masks, pale lip balms, bath bath, a me nā huahana mālama nail. He nui nā mea kūlohelohe me ka hana biological kiʻekiʻe, e like me nā huaora A, D, E, provitamin A a me nā phospholipids, nā hormones, nā steroids a me nā wai kūlohelohe, e hoʻoheheʻe i loko o nā momona momona.

Hiki ke loaʻa nā keu pono āpau ma luna i ka lawe ʻana i nā wikamina, ka hoʻopili ʻana i nā lāʻau i ka ʻili, a i ʻole i ka lawelawe intravenous. Pono kēlā me kēia hihia kikoʻī e kūkākūkā me kahi kauka.

ʻO ka Wikamina F i ka lāʻau kuʻuna

I ka lāʻau lāhui, manaʻo nui ʻia nā waikawa momona kūpono no nā ʻōpū hanu. Kōkua lākou i ka mālama ʻana i ka lahilahi o nā membrane pūnaewele, kōkua i ka hana māmā maʻamau. ʻO nā ʻōuli o ka lawa ʻole o ka wikamina F a me ke kaulike ʻole, ʻo ia ka lauoho palupalu a me nā kui, nā dandruff, nā noho humuhumu. Hoʻohana ʻia nā waikawa momona i ke ʻano o nā mea kanu a me nā aila holoholona, ​​nā ʻanoʻano a me nā nati. Hoʻopiha hou ʻia ka Vitamin F mai ka meaʻai. Eia kekahi laʻana, ʻōlelo ʻia e ʻai i ka 50-60 mau huna i mea e hāʻawi ai i ka lawe ʻana o nā waikawa momona i kēlā me kēia lā. Hoʻohui ʻia, manaʻo ʻia ka huaola F i kahi lāʻau pono no ka mumū a me ke ahi. No kēia, hoʻohana mua ʻia nā aila.

ʻO Vitamin F i ka noiʻi ʻepekema

• No ka manawa mua, ua loaʻa kahi loulou ma waena o ka ʻai ʻana i nā nati he nui i ka trimester mua o ka hāpai ʻana a me nā hopena i ka hiki ke noʻonoʻo, ka noʻonoʻo a me ka hoʻomanaʻo lōʻihi o ke keiki. Ua noʻonoʻo ka poʻe noiʻi Sepania i ka ʻai ʻana i nā nati e like me nā walnuts, nā ʻalemona, nā peanuts, nā hua paina a me nā hazelnut. Hāʻawi ʻia ka dynamics maikaʻi i ke alo o folate, a me omega-3 a me omega-6 i nā hua hua. Kūleʻa kēia mau mea i loko o nā neural, ʻo ia hoʻi i ka ʻaoʻao mua o ka lolo, ʻo ia ke kuleana no ka hoʻomanaʻo a me nā hana luna o ka lolo.
• Wahi a ka American Journal of Respiratory and Critical Medicine, ʻo ka ʻai ʻana i ka omega-3 a me ka omega-6 fatty acid paha ka hopena ʻē aʻe i ka paʻakikī o ka hānō i nā keiki, a me kā lākou pane i ka haumia ea o loko. ʻO nā keiki me nā kiʻekiʻe kiʻekiʻe o ka omega-3 i kā lākou papaʻai e ʻike i ka liʻiliʻi o nā ʻōuli hānō i ka pane ʻana i ka haumia o ka ea. ʻO ka mea ʻāpiki, hoʻonui ka ʻai ʻana o nā meaʻai i kiʻekiʻe i ka omega-6 i hōʻino i ke kiʻi olakino o nā keiki maʻi.
• Wahi a kahi noiʻi i mālama ʻia e nā ʻepekema ma ke Kulanui o Nebraska Medical Center (USA), hiki i nā omega-3 fatty acid ke kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai. Manaʻo ʻia kēia hopena ma muli o nā anti-inflammatory waiwai o omega-3. No laila, hiki i kahi papaʻai waiwai i ka iʻa iʻa ke pale i ka ulu ʻana o nā tumors.

ʻMinglelo aʻoaʻo Slimming

• E uku pono ʻia ka hoʻolohe ʻana i ka nui o nā haʻihaʻi i hoʻopau ʻia. ʻO ka hana nui e hoʻopau i ke kō a, inā hiki, mai ka papaʻai. Pono hoʻi e hōʻalo i nā mea inu ʻona ʻole.
• Pono ka momona e 5 i ka 6 pākēneka o kāu hana ikehu.
• ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā aila like ʻole no ka ʻaukā saladi a me ka palai. ʻO kahi laʻana, ʻo ka aila ʻoliva a me ka aila sunflower e kūpono loa i nā salakeke.
• ʻAi i nā meaʻai palai liʻiliʻi e like me ka hiki ma muli o nā hopena kemika e kū i ka aila i ka wā o ka palai ʻana.

Nā Contraindications a me nā akahele

Nā hōʻailona o ka lawa ʻole ka wikamina F

ʻO kekahi mau hōʻailona kūpono o ka hemahema a me / a i ʻole kaulike ʻole ma waena o nā mea momona momona e wili ana, maloʻo o ke kino a me ke poʻo, nā kui kui, a me nā ʻōuli atypical e like me ka hānō, ka make wai nui a me ka urination, ka huhū a i ʻole ka loko ʻino, ʻano maikaʻi ʻole, hopohopo a me kahi ʻano maʻalahi i ka hoʻowahāwahā a me nā kaulike ʻole o ka hormonal (me ka cortisol, nā homone thyroid, a me ka insulin). He mea nui ke kaulike o nā waikawa momona i ke kino no kēlā me kēia kaʻina hana physiological. No ka hoʻoholo ʻana i ke kiʻekiʻe o nā waikawa momona, a me nā mea ʻē aʻe, hana ʻia kahi anamanaʻo o ka membrane erythrocyte a i ʻole ka hoʻāʻo hana ʻana o nā huaora a me nā minelala o ka hui B.

ʻO ke kaulike ʻole i ka momona e halihali i kēia mau pilikia aʻe:

• ʻO ka ʻai nui ʻana i nā momona trans hiki ke hāʻawi i nā pilikia cardio-metabolic, ʻo ia ka mea mua o ka maʻi kō a me ka maʻi maʻi maʻi;
• ʻo ka ʻai nui loa o ka omega-6 ke hoʻohālikelike ʻia me ka omega-3 e pili pū paha me ka mumū mau a me nā maʻi degenerative;
• ʻO ka nui o ka omega-3 a me ka nele o ka omega-6 hiki ke alakaʻi i kekahi mau pilikia olakino.

ʻO ka nui o ka omega-3 ka mea weliweli.

• no ka poʻe e ʻeha nei i nā maʻi kāpili koko a i ʻole e hoʻohana ana i nā anticoagulants;
• hiki ke hoʻoweliweli i ka maʻi pākī, bloating;
• hoʻonui i nā kō kō kō.

ʻO ka nui o ka omega-6 ka mea weliweli.

• no ka poʻe me ka hopu ʻana i ka maʻi;
• no ka mea hāpai;
• ma muli o ka hōʻino ʻana o ke kaʻina hana hoʻohaunaele.

Ka launa pū me nā mea ʻē aʻe

Manaʻo ʻia ʻo ka pono o ka wikamina E e hoʻonui me ka hoʻonui o ka lawe ʻana o nā waikawa momona pono.

E heluhelu e pili ana i nā wikamina ʻē aʻe: