Vitamin K

Nā waiwai kūpono a me nā hopena ma ke kino

Pono ke kino i ka huaora K e hana ai prothrombin - kahi kumu protein a me ka hoʻopili ʻana i ke koko, a he mea nui ia no ka metabolism o ka iwi. ʻO Vitamin K1, a i ʻole phylloquinone, ʻai ʻia mai nā mea kanu. ʻO ia ka ʻano nui o ka meaʻai vitamin K. ʻO kahi kumu haʻahaʻa ʻo ka lāʻau K2 a i ʻole menahinon, i loaʻa i loko o nā mākia o kekahi mau holoholona a me nā meaʻai i hū.

Metabolism i ke kino

Hana ka Vitamin K ma ke ʻano he coenzyme no ka pahu K-dependant carboxylase, kahi enzyme e pono ai no ka synthes o nā protein i pili i ka hoʻopili ʻia ʻana o ke koko a me ka metabolism iwi, a me nā ʻano hana physiological ʻē aʻe. ʻO Prothrombin (coagulation factor II) kahi huaola K-hilinaʻi ʻia ka protein plasma e pili pono i ka hoʻopili ʻana o ke koko. E like me nā lipidʻai a me nā wikamina ʻē aʻe e hoʻonā ʻia i ka momona, komo ka wikamina K i loko o nā micelles ma o ka hana o nā bile a me nā pancreatic enzyme a komo ʻia e nā enterosit o ka ʻōpū liʻiliʻi. Mai laila, hoʻohui ʻia ka wikamina K i loko o nā protein ākea, hūnā ʻia i nā capillaries lymphatic, a lawe ʻia i ke ake. ʻIke ʻia ka wikamina K i ke akepaʻa a me nā mea ʻē aʻe o ke kino, me ka lolo, ka puʻuwai, ka pancreas, a me nā iwi.

I kona kaapuni i loko o ke kino, lawe ʻia ka vitamini K i loko o nā lipoproteins. Hoʻohālikelike ʻia i nā wikamina hiki ke hoʻoheheʻe ʻia me ka momona, liʻiliʻi ka vitamini K i loko o ke koko. Hoʻopili wikiwiki ʻia ka Vitamin K a lawe ʻia mai ke kino. Ma muli o nā ana o ka phylloquinone, mālama ke kino ma kahi o 30-40% o ka mahele lāʻau physiological waha, ʻoiai ma kahi o 20% e excreted i ka mimi a 40% a 50% i nā faeces ma o ka bile. Hoʻomaopopo kēia metabolism wikiwiki i nā pae haʻahaʻa o ka vitamona K i hoʻohālikelike ʻia i nā huaora momona e momona ʻia.

ʻAʻole ʻike iki ʻia e pili ana i ka omo a me ka lawe ʻana o ka wikamina K i hua ʻia e ka bacteria bacteria, akā hōʻike nā noiʻi i nā nui o nā menaquinones kaulahao lōʻihi i loko o ka ʻōpū nui. ʻOiai ka maopopo ʻole o ka nui o ka huaora K i ke kino i kēia ala, manaʻo ka poʻe loea i kēia mau menaquinones e māʻona ai ma kahi o kekahi mau pono o ke kino no ka lāʻau K.

Loaʻa nā pono ʻo Vitamin K

• pōmaikaʻi olakino iwi: Aia nā hōʻike o kahi pilina ma waena o ka lawe haʻahaʻa o ka lāʻau K a me ka hoʻomohala ʻana o ka osteoporosis. Ua hōʻike ʻia kekahi mau noiʻi e hoʻolaha ana ka wikamina K i ka ulu ʻana o nā iwi ikaika, hoʻomaikaʻi i ka iwi iwi a hoʻoliʻiliʻi i ka makaʻu.
• mālama i ke olakino noʻonoʻo: Hoʻohui ʻia nā pae koko kiʻekiʻe o ka huaola K me ka hoʻomanaʻo episodic i hoʻomaikaʻi ʻia i nā mākua makua. I hoʻokahi noiʻi, ʻo nā kānaka olakino ma luna o 70 mau makahiki me ke kiʻekiʻe o ke koko o ka huaola K1 i loaʻa ka hana hoʻomanaʻo episodic waha kiʻekiʻe loa;
• kōkua i ka hana o ka puʻuwai: Hiki i ka Vitamin K ke kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko ma ka pale ʻana i ka mineralization o nā aʻa. ʻAe kēia i ka puʻuwai e pīpī manuahi i nā kīʻaha. Kū pinepine ka Mineralization me ka makahiki a he mea nui ia no ka maʻi puʻuwai. Ua hōʻike ʻia kahi lawa kūpono o ka huaʻai K e hōʻemi i ka makaʻi o ka hoʻomohala ʻana.

Hoʻohui pū ʻia nā meaʻai olakino me ka huaʻai K

ʻO ka Vitamin K, e like me nā wikamina hiki ke hoʻoheheʻe ʻia ka momona, pono e hui pū me nā momona "kūpono". - a loaʻa i nā olakino olakino koʻikoʻi a kōkua i ke kino e omo i kahi hui kūikawā o nā huaora - e like me ka lāʻau K, ʻo ia ke kī no ka hoʻokumu iwi a me ke kāpili ʻana o ke koko. ʻO nā laʻana o nā hui kūpono i kēia hihia penei:

• chard, a i ʻole kale i kāpala ʻia i loko, me ka hoʻohui ʻia o a i ʻole ka bata?
• Kupu mai ʻo Brussels i kālua ʻia me;
• Manaʻo ʻia he pololei e hoʻohui i ka pāhiri i nā salakeke a me nā kīʻaha ʻē aʻe, no ka mea hiki i hoʻokahi lima o ka pāhiri ke hāʻawi i ko ke kino e pono ai i kēlā me kēia lā no ka lāʻau K.

E hoʻomaopopo e loaʻa koke ka huaʻai K mai ka meaʻai, a hana ʻia i kekahi mau mea e ke kino o ke kanaka. ʻO ka ʻai ʻana i ka papaʻai kūpono, e hoʻopili ana i nā huaʻai like ʻole, nā mea kanu, nā mea kanu, a me ka lakio pololei o nā protein, nā momona a me nā paʻakai, pono e hāʻawi i ke kino me ka nui o ka nui o nā meaʻai. Pono e kauoha ʻia e ke kauka nā huakino wikamina no kekahi ʻano olakino.

Ka launa pū me nā mea ʻē aʻe

Hana pū ʻo Vitamin K me. Hiki i nā pae maikaʻi loa o ka huaola K i loko o ke kino ke pale aku i kekahi o nā hopena o ka nui o ka wikamina D, a me nā pae maʻamau o nā wikamina ʻelua e hoʻēmi i ka makaʻu o nā haki haʻi a hoʻomaikaʻi i ke olakino holoʻokoʻa. Hoʻohui ʻia, hoʻomaikaʻi ka launa ʻana o kēia mau wikamina i nā pae o ka insulin, kaomi koko a hoʻemi i ka makaʻu. Me ka wikamina D, komo pū ka calcium i kēia mau kaʻina hana.

Hiki i ka Vitamin A ke hoʻohaunaele i ka synthesive o ka wikamina K2 e ka bacteria bacteria i loko o ke ake. Hoʻohui ʻia, hiki i nā lāʻau kiʻekiʻe o ka huaola E a me kāna mau metabolites ke hoʻololi i ka hana o ka huaʻai K a me kona omo ʻana i loko o ka ʻōpū.

Hoʻohana i ka lāʻau kūhelu

I ka lāʻau kuʻuna, manaʻo ʻia ka huaʻai K i nā hihia aʻe:

• e pale aku ai i ke kahe ʻana o ke keiki i nā keiki hānau me nā pae vitamin K haʻahaʻa; no kēia, lawelawe ʻia ka wikamina ma ka waha a i ʻole ka pahu kui.
• ka mālama ʻana a me ka pale ʻana i ke kahe ʻana o ka toto i ka poʻe me nā pae haʻahaʻa o ka protein i kapa ʻia ʻo prothrombin; Lawe ʻia ka huaʻai K i waha a i ʻole intravenous.
• me kahi maʻi kūlohelohe i kapa ʻia ʻo vitamin K-dependant kāwili kumu def deficiant; ʻo ka lawe ʻana i ka wikamina ma ka waha a i ʻole ke kōkua ikaika e pale aku i ke kahe ʻana o ke kahe.
• e hoʻohuli i nā hopena o ka lawe ʻana i warfarin nui loa; Loaʻa ka maikaʻi i ka lawe ʻana i ka wikamina i ka manawa like me ka lāʻau, ke hoʻokūpaʻa nei i ke kaʻina o ke kō ʻana o ke koko.

I ka lāʻau lapaʻau, loaʻa ka huaʻai K i ke ʻano o nā capsule, nā kulu, a me nā injection. Hiki ke loaʻa wale a i ʻole he ʻāpana o ka multivitamin - keu pū me ka lāʻau D. No ke kahe ʻana o ke koko e nā maʻi e like me hypothrombinemia, 2,5 - 25 mg o ka huaʻai K1 i kuhikuhi pinepine ʻia. I mea e pale ai i ke kahe ʻana o ke koko i ka lawe ʻana i nā anticoagulants he nui loa, e lawe i ka 1 i ka 5 mg o ka huaʻai K. I Iapana, noi ʻia ka menaquinone-4 (MK-4) e pale i ka ulu ʻana o ka osteoporosis. Pono e hoʻomanaʻo he mau ʻōlelo aʻoaʻo laulā kēia, ai ka wā e lawe ana i nā lāʻau, me nā huaora, pono ʻoe e nīnau i kāu kauka..

I ka lāʻau lāhui

Manaʻo ka lāʻau lapaʻau kuʻuna i ka huaʻai K ma ke ʻano he mea lapaʻau no ka kahe pinepine ,,, ka ʻōpū a i ʻole duodenum, a me ke kahe ʻana i ka kōpū. ʻO nā kumuwaiwai nui o ka wikamina e manaʻo ʻia e nā mea hōʻola lāhui i nā lau lau ʻōmaʻomaʻo, kāpiki, ʻumeke, beets, ate, hua moa, a me kekahi mau mea kanu lāʻau - ka ʻeke kahu hipa, a me ka pepa wai.

No ka hoʻoikaika ʻana i nā kīʻaha koko, a me ka mālama ʻana i ka palekana āpau o ke kino, ua ʻōlelo ʻia e hoʻohana i ka decoction o nā huaʻai a, nā lau nettle, a pēlā aku. Lawe ʻia kēlā decoction i ke kau hoʻoilo, ma loko o 1 mahina, ma mua o ka ʻai ʻana.

Nui ka waiwai o nā lau i ka huaola K, i hoʻohana pinepine ʻia i nā lāʻau lāhui e hoʻōki i ke kahe ʻana o ke koko, ma ke ʻano he mea hōʻoluʻolu ʻeha a hoʻoluʻu. Lawe ʻia i ke ʻano o decoctions, tinctures, poultices a me nā compresses. Tincture o ka plantain lau haʻahaʻa i ke kahe o ke koko, kōkua me ka puʻu a me nā hanu maʻi. Ua manaʻo lōʻihi ʻia ka ʻeke kahu kahu hipa ma ke ʻano he astringent a hoʻohana pinepine ʻia i nā lāʻau lāhui e hoʻōki i ke kahe ʻana o loko a me ka uterine. Hoʻohana ʻia ka mea kanu ma ke ʻano he decoction a i ʻole infusion. Eia kekahi, e hoʻōki i ka uterine a me nā kahe ʻana o ke koko, nā tincture a me nā decoctions o nā lau nettle, i waiwai i ka huaola K, I kekahi manawa hoʻohui ʻia ka yarrow i nā lau nettle e hoʻonui ai i ke kō ʻana o ke koko.

ʻImi ʻepekema hou loa e pili ana i ka lāʻau K

I ke aʻo nui loa a me nā mea hou loa o kāna ʻano, ua loaʻa i nā kānaka noiʻi ma ke Kulanui o Surrey kahi loulou ma waena o ka papaʻai a me ka mālama pono ʻana no ka osteoarthritis.

Kuhi ʻia kahi noiʻi i loko o ka American Journal of High Pressure e hōʻike ana i nā kiʻekiʻe kiʻekiʻe o ka hana ʻole Gla-protein (i hana pinepine ʻia e ka lāʻau K) hiki ke hōʻike i ka hoʻonui ʻia o ka maʻi puʻuwai.

ʻAʻole lawa ka lawe ʻana o ka wikamina K i nā ʻōpio i ka maʻi puʻuwai.

Hoʻohana i ka cosmetology

ʻO ka mea maʻamau, ua manaʻo ʻia ka huaora K kekahi o nā huaora maikaʻi nui, me nā huaora A, C a me E. Hoʻohana pinepine ʻia ia ma 2007% ka nānā ʻana i nā huahana mālama ʻili no nā kaha kikoʻī, ʻulaʻula, rosacea a me rosacea ma muli o kona hiki ke hoʻomaikaʻi i ka vascular. olakino a hooki i ke koko. Manaʻo ʻia he hiki nō i ka vitamina K ke hoʻopaʻa i nā pōʻeleʻele ma lalo o nā maka. Hōʻike ka noiʻi hiki ke kōkua ka vitamina K i ke kaua ʻana i nā hōʻailona o ka ʻelemakule. Ua hōʻike ʻia kahi noiʻi XNUMX ua ʻōlelo ka poʻe me ka malabsorption vitamin K i nā wrinkles mua.

Pono ka Vitamin K no ka hoʻohana ʻana i nā huahana mālama kino. ʻO kahi haʻawina i paʻi ʻia ma ka Journal of Vascular Research e hōʻike ana i ka vitamin K hiki ke kōkua i ka pale ʻana i ka hanana. Hoʻoulu ia i kahi protein kūikawā e pono ai e pale i ka calcification o nā paia vein - ke kumu o nā veins varicose.

I nā mea hoʻonani ʻenehana, hoʻohana wale ʻia kekahi ʻano o kēia wikamina - phytonadione. He kumu coagulation koko ia, e hoʻokūpaʻa i ka mokuʻāina o nā kīʻaha koko a me nā capillaries. Hoʻohana ʻia ka wikamina K i ka manawa o ka hoʻoponopono hou ʻana ma hope o ke kaha ʻana o ka ea, nā kaʻina laser, nā ʻili.

Nui nā ʻano hoʻomaʻamaʻa no nā maka maka kūlohelohe i loaʻa nā mea i loaʻa i ka vitamina K. ʻO ia mau huahana he parsley, dill, spinach, paukena,. Hoʻokomo pinepine ia mau masks i nā huaora ʻē aʻe e like me A, E, C, B6 e loaʻa ai ka hopena maikaʻi loa ma ka ʻili. Hiki i ka Vitamin K, ke hāʻawi i ka ʻili i kahi hiʻohiʻona hou, nā wrinkles maikaʻi, hoʻopau i nā pōʻeleʻele a hoʻemi i ka ʻike o nā kīʻaha koko.

1. 1 ʻO kahi meaʻai maikaʻi loa no ka puffiness a me ka hoʻoulu hou ʻana he mask me ka wai lemon, ka waiū niu a me ka kale. Hoʻopili ʻia kēia pale maka i ka maka i ke kakahiaka, i mau manawa i ka pule no 8 mau minuke. I mea e hoʻomākaukau ai ka pale maka, pono ia e ʻuwī i ka wai o nā ʻāpana (i loaʻa i hoʻokahi teaspoon), holoi i ka kale (a piha ka lima) a kāwili i nā mea hana āpau (1 teaspoon o ka meli a me ka punetune o ka wai niu. ). A laila hiki iā ʻoe ke wili i nā meaʻai āpau i ka blender, a i ʻole inā makemake ʻoe i kahi ʻano mānoanoa, wili i ka kāpena i loko o ka blender, a hoʻohui i nā ʻāpana ʻē aʻe āpau me ka lima. Hiki ke waiho i ka pale maka i loko o kahi hue kīʻaha a mālama ʻia i loko o ka pahu hau no hoʻokahi pule.
2. 2 ʻO kahi pale maka hānai, hōʻoluʻolu a palupalu kekahi mask me ka maiʻa, ka meli a me ka avocado. Mālama ka maiʻa i nā huaora a me nā minelala e like me ka vitamina B6, magnesium, vitamin C, potassium, biotin, a me nā mea ʻē aʻe i loaʻa i ka Avocados nā omega-3, fiber, vitamini K, keleawe, folate, a me ka vitamina E. Kōkua ia e pale i ka ʻili mai nā kukuna UV. . ʻO ka meli kahi antibacterial kūlohelohe, antifungal a me ka mea antiseptic. ʻO kēia mau mea hoʻohui kahi waiwai nui o nā mea pono no ka ʻili. I mea e hoʻomākaukau ai ka pale maka, pono ʻoe e kālua i ka maiʻa a laila hoʻohui i 1 teaspoon o ka meli. E noi i ka ʻili i hoʻomaʻemaʻe ʻia, waiho no 10 mau minuke, holoi me ka wai mehana.

1. 3 Haʻawi ka mea cosmetologist kaulana ʻo Ildi Pekar i kāna papa punahele punahele no kahi pale home no ka ʻulaʻula a me ka mumū: aia i loko o ka pāhiri, ka ʻalani cider winika a me ka yogurt. E wili i kahi lima o ka pāhiri i loko o ka mea kāwili, e hoʻohui i ʻelua puna teka o ka meaola, ka apple cider winika ʻole i hana ʻole ʻia a ʻekolu punetēpu o ka yogurt maoli. E noi i ka hui i ka ʻili i hoʻomaʻemaʻe ʻia no 15 mau minuke, a laila holoi me ka wai mehana. ʻAʻole e hoʻoliʻiliʻi kēia pale maka i ka ʻulaʻula i ke aloha i ka huaora K i loko o ka pāhiri, akā e loaʻa i kahi hopena whitening liʻiliʻi.
2. 4 No ka ʻili kukuna, hoʻomeamea a me ke kele, ua aʻoaʻo ʻia e hoʻohana i kahi mask i hana ʻia mai ka yoghurt maoli. Aia i ka kukama nā wikamina C a me K, he mau antioxidant e hoʻoluʻu i ka ʻili a hakakā i nā pōʻaiʻeleʻele. Hoʻopili ka yogurt maoli i ka ʻili, hemo i nā pūnaewele make, moisturize a hāʻawi i kahi kukui kūlohelohe. No ka hoʻomākaukau ʻana i ka pale maka, wili i ka kukama i loko o ka mea kāwili a kāwili pū ʻia me ka punetune 1 o ka yogurt maoli. E waiho ma ka ʻili no 15 mau minuke a laila holoi me ka wai anuanu.

ʻO ka Vitamin K no ka lauoho

Aia kekahi manaʻo ʻepekema ʻo ka lawa ʻole o ka wikamina K2 i loko o ke kino e hiki ai i ka lilo ʻana o ka lauoho. Kōkua ia i ka hoʻoulu hou ʻana a me ka hoʻihoʻi hou ʻana o nā lauoho lauoho. Hoʻohui ʻia, ʻo ka wikamina K, e like me ka mea i hōʻike mua ʻia, hoʻonāukiuki i kahi protein kūikawā i loko o ke kino e hoʻoponopono ai i ka holo ʻana o ka calcium a pale i ka waiho ʻana o ka calcium ma nā paia o nā kīʻaha koko. Hoʻopili pololei ka holo ʻana o ke koko i ka ʻili i ka helu a me ka maikaʻi o ka ulu follicular. Eia hou, he kuleana ke kalipuna no ka hoʻoponopono ʻana o ka testosterone testosterone, ka mea, inā pilikia ka hana ʻana, hiki ke kumu iā ia - i nā kāne a me nā wahine. No laila, koi ʻia e hoʻopili i nā meaʻai i ka meaʻai i waiwai i ka wikamina K2 - nā soybe i hū ʻia, ka tī oʻo, kefir, sauerkraut, kaʻiʻo.

Hoʻohana holoholona

Mai kona wā i loaʻa ai, ua ʻike ʻia he mea nui ka wikamina K i ke kaʻina o ke kāpili ʻana i ke koko. Ua hōʻike hou ʻia kahi noiʻi hou loa he mea nui ka vitamina K i ka paʻakai calcium. ʻO ka Vitamin K kahi meaʻai kūpono no nā holoholona āpau, ʻoiai ʻaʻole palekana nā kumu waiwai āpau.

ʻO ka moa, ʻoiai nā moa a me nā kuhukukū, ʻoi aku ka maʻalahi i ka hoʻomohala ʻana i nā hōʻailona hemahema vitamin K ma mua o nā ʻano holoholona ʻē aʻe, i hiki ke hāʻawi ʻia i kā lākou wahi digestive pōkole a me ka paukū meaʻai wikiwiki. ʻAʻole ʻike ʻia nā ruminants e like me nā bipi a me nā hipa i kahi kumuʻai o ka huaʻai K ma muli o ka synthes microbial o kēia wikamina i ka rumen, kekahi o nā ʻōpū o ka ʻōpū o kēia mau holoholona. Ma muli o ka lio he herbivores, hiki ke hoʻokō ʻia kā lākou mau koi vitamin K mai nā kumuwaiwai i loaʻa i nā mea kanu a mai ka synthes microbial i loko o nā ʻōpū.

ʻO nā kumuwaiwai like ʻole o ka wikamina K i ʻae ʻia no ka hānai ʻana i nā holoholona e pili nui ʻia ma ke ʻano he hui pūkaʻina o ka huaʻai K. Aia ʻelua mau mea hana nui o ka huaʻai K - menadione a me ka menadione branesulfite complex. Hoʻohana ākea ʻia kēia mau hui ʻelua i nā ʻano hānai holoholona, ​​e like me ka hoʻopili pinepine ʻana o nā meaʻai i nā mea pono o ka huaʻai K i ka hana ʻana i nā meaʻai e pale i ka pau ʻole o ka wikamina K ʻOiai nā kumu kanu o nā mea kanu i loko o nā huaora K nui loa, ʻaʻole ʻike iki ʻia e pili ana i ka bioavailability maoli o ka wikamina mai kēia mau kumuwaiwai. Wahi a ka hoʻolaha NRC, ʻO Wikamina Tolerances o nā holoholona (1987), ʻaʻole hiki i ka lāʻau K ke alakaʻi i ka ʻona ke ʻai nui i ka nui o phylloquinone, ke ʻano maoli o ka huaora K. hānai, hiki ke hoʻohui ʻia i nā pae i ʻoi aku ma mua o 1000 mau manawa i ka nui i hoʻopau ʻia me ka meaʻai, me nā hopena maikaʻi ʻole i nā holoholona ʻē aʻe o nā lio. ʻO ka hoʻokele ʻana o kēia mau mea i hoʻohui ʻia e ka ʻoki ʻana ua hopena ia i nā hopena maikaʻi ʻole i nā lio, a maopopo ʻole inā pili kēia mau hopena ke hoʻohui ʻia nā hopena vitamin K i ka papaʻai. ʻO ka Vitamin K a me nā mea hana o ka wikamina K he mea nui i ka hāʻawi ʻana i nā meaola kūpono i ka papaʻai o nā holoholona.

I ka hana ʻana i nā mea kanu

I nā makahiki i hala aku nei, ua nui ka hoʻonui ʻana o ka hoihoi i ka hana physiological o ka wikamina K i ka metabolism mea kanu. Ma waho aʻe o kona pili kaulana i ka photosynthesis, hiki i ka phylloquinone ke lilo i kuleana nui i nā keʻena kanu ʻē aʻe. ʻO kekahi mau noiʻi, no ka laʻana, ua hōʻike i ka hoʻopili ʻana o ka wikamina K i loko o ke kaulahao lawe i nā electrons ma o nā membrane plasma, a me ka hiki ke kōkua ʻia kēia mole i ka mālama ʻana i ke kūlana o ka hoʻoliʻiliʻi kūpono o kekahi mau protein i hoʻokomo ʻia i loko o ka membrane pūnaewele. ʻO ke kū ʻana o nā ʻano like ʻole o nā quinone reductases i loko o ka wai o ka pūnaewele ke hiki ke alakaʻi ʻia i ka manaʻo e pili pū ana ka vitamina me nā loko ʻelima ʻē aʻe mai ka membrane pūnaewele. I kēia lā, ke hoʻomau ʻia nei nā noiʻi hou a hohonu hoʻi e hoʻomaopopo a wehewehe i nā ʻano hana āpau e pili ai ka phylloquinone.

Nā Contraindications a me nā akahele

ʻOi aku ka paʻa o ka Vitamin K i ka wā o ka mālama ʻana i ka meaʻai ma mua o nā wikamina ʻē aʻe. Hiki ke loaʻa kekahi mau wikamina K kūlohelohe i nā mea kūpaʻa i ka wela a me ka hou i ke kuke ʻana. ʻOi aku ka paʻa o ka wikamina ke hōʻike ʻia i nā waikawa, alkalis, māmā a me nā oxidants. Hiki i ka hau ke hoʻēmi i nā pae vitamin K i nā meaʻai. Hoʻohui ʻia i kekahi manawa i ka meaʻai ma ke ʻano he preservative e kaohi i ka fermentation.

Nā hōʻailona o ka hemahema

Hōʻike nā hōʻike i kēia manawa no ka hemahema o ka huaora K i nā mākua olakino, ʻoiai he nui ka huaora i nā meaʻai. ʻO ka poʻe i makaʻu pinepine i ka hoʻomohala ʻana i kahi hemahema ka poʻe e lawe ana i nā anticoagulants, nā mea maʻi me ka hōʻino nui o ke ake a me ka lawe maikaʻi ʻole ʻana i ka momona mai nā meaʻai, a me nā pēpē hānau hou. ʻO ka hemahema o ka Vitamin K ke alakaʻi aku nei i kahi maʻi kahe o ke kahe, hōʻike pinepine ʻia e nā hoʻokolohua helu o ka hoʻopili ʻana o ka hale hana.

Nā hōʻailona:

• paopao oluolu a me ke kahe ana;
• kahe ana ka ihu, nā gum;
• ke koko i ka mimi a me nā noho;
• kahe nui ke kau ʻana o ke kāne;
• kahe nui intracranial i loko o nā pēpē.

ʻAʻohe hopohopo ʻike ʻia i ka poʻe olakino e pili ana i nā kaona kiʻekiʻe o ka wikamina K1 (phylloquinone) a i ʻole ka wikamina K2 (menaquinone).

Nā hana'awaʻahu lāʻau

Hiki i ka Vitamin K ke loaʻa nā pilina koʻikoʻi a weliweli paha me nā anticoagulants e like me ke kauafarina fenprocoumon, acenocoumarol a thioclomaroli hoʻohana mau ʻia i kekahi mau ʻāina ʻEulopa. Hoʻopilikia kēia mau lāʻau i ka hana o ka wikamina K, e alakaʻi ana i ka hoʻopau ʻana o nā mea hoʻohui pūlaʻa K.

Hiki i nā Antibiotics ke pepehi i nā hua bacteria K-hana i loko o ka ʻōpū, hoʻoliʻiliʻi paha i nā pae o ka lāʻau K

Hoʻohana ʻia nā mea hoʻokae acid i hoʻohaʻahaʻa i nā pae ma o ka pale ʻana i ka reabsorption o nā bile acid e hoʻoliʻiliʻi paha i ka lawe ʻia ʻana o ka wikamina K a me nā huaola ʻē aʻe momona, ʻoiai ʻaʻole maopopo ka manaʻo nui o kēia hopena. Hiki i kahi hopena like ke loaʻa i nā lāʻau lapaʻau hōʻemi e kāohi i ka lawe ʻia ʻana o nā momona e ke kino, a me nā wikamina hiki ke hoʻoheheʻe ʻia ka momona.

E heluhelu e pili ana i nā wikamina ʻē aʻe: