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ʻO nā inoa ʻē aʻe no ka huaʻai PP he niacin, niacinamide, nicotinamide, nicotinic acid. E mālama! I nā puke haole, hoʻohana ʻia ka inoa B3 i kekahi manawa. I ka Russian Federation, hoʻohana ʻia kēia hōʻailona no ke koho ʻana.
ʻO nā ʻelele nui o ka vitamin PP he nicotinic acid a me nicotinamide. I loko o nā huahana holoholona, loaʻa ka niacin ma ke ʻano o ka nicotinamide, a ma nā huahana mea kanu, aia ma ke ʻano o ka waikawa nicotinic.
ʻAno like ka Nicotinic acid a me ka nicotinamide i ko lākou hopena ma ke kino. No ka waikawa nicotinic, he ʻano ʻē aʻe ka hopena o ka vasodilator.
Niacin hiki ke hana i loko o ke kino mai ka pono amino acid tryptophan. Manaʻo ʻia ua synthesize ʻia ka 60 mg o ka niacin mai 1 mg o ka tryptophan. Ma kēia mea, hōʻike ʻia ka pono o kēlā me kēia lā i nā mea like o ka niacin (NE). No laila, pili like ka 1 niacin i ka 1 mg o ka niacin a i ʻole 60 mg o ka tryptophan.
Meaʻai PP Meaʻai Meaʻai
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koi o kēlā me kēia lā o ka huaʻai PP
ʻO ka koi o kēlā me kēia lā no ka huaʻai PP: no nā kāne - 16-28 mg, no nā wahine - 14-20 mg.
Hoʻonui ka pono o ka huaʻai PP me:
- hooikaika kino kaumaha;
- ka hana neuropsychic ikaika (pailaka, mea hoʻouna, nā mea lawelawe kelepona);
- ma ka Akau loa;
- e hana i nā aniau wela a i ʻole i nā papa hana wela;
- hāpai keiki a me ka lactation;
- papaʻai haʻahaʻa-protein a me ka predominance o nā proteins mea kanu ma luna o nā holoholona (vegetarianism, hoʻokē ʻai).
Nā waiwai kūpono a me kona hopena ma ke kino
Pono pono ka Vitamin PP no ka hoʻokuʻu ʻana o ka ikehu mai nā haʻalako a me nā momona, no ka metabolism pūnao. ʻO ia kahi ʻāpana o nā enzyme e hāʻawi i ka hanu ʻana o ke kelepona. Nānā maʻamau ʻo Niacin i ka ʻōpū a me ka pancreas.
He hopena maikaʻi ko ka Nicotinic acid i nā ʻōnaehana hopohopo a me ka maʻi puʻuwai; mālama i ka ʻili olakino, mucosa ʻōpū a me ka lua o ka waha; komo i ka mālama ʻana i ka hihi maʻamau, hoʻomaikaʻi i ka hāʻawi ʻana o ke koko a hoʻemi i ke kiʻekiʻe o ke koko.
Manaʻo nā ʻepekema ʻo ka niacin e pale aku i nā hunaola maʻamau mai ka lilo ʻana i maʻi ʻaʻai.
Ka nele a ʻoi aku o ka wikamina
Nā hōʻailona o ka hemahema vitamin PP
- lethargy, apathy, luhi;
- ʻūpē, ʻeha ke poʻo;
- ukiuki;
- hiamoe ʻole;
- hoʻemi i ka makemake, hoʻemi i ke kaumaha;
- pale a me ka maloʻo o ka ʻili;
- palpitation;
- ʻōpū paʻa paʻa;
- hoʻemi i ke kūpaʻa o ke kino i nā maʻi.
Me ka lawa ʻole o ka wikamina PP lōʻihi, hiki i ka maʻi pellagra ke ulu. ʻO nā ʻōuli mua o ka pellagra:
- diarrhea (stool 3-5 mau manawa a ʻoi paha i ka lā, wai me ka ʻole o ke koko a me ka mucus);
- nalo ke ake, kaumaha i ka ʻōpū;
- puʻuwai puʻuwai, belching;
- ʻā ʻana ka waha, drooling;
- ʻulaʻula o ka membrane mucous;
- pehu o nā lehelehe a me ke ʻano o nā māwae ma luna o lākou;
- kuʻu ka papillae o ke alelo e like me nā kikoʻulaʻula, a laila e laumania;
- hiki i nā māwae hohonu i ke alelo;
- ʻike ʻia nā kiko ʻulaʻula ma nā lima, ka maka, ka ʻāʻī, kuʻekuʻe lima;
- pehu ka ʻili (ʻeha, ʻili a ʻōhū ke ʻike ʻia ma luna ona);
- nāwaliwali loa, tinnitus, headache;
- nahenahe o ka piʻoloke a me ke kolo ʻana;
- hele wāwae haʻalulu;
- puʻe pana.
Nā hōʻailona o ka nui loa ka wikamina PP
- ʻāwīwī o ka ʻili;
- ʻumeʻume;
- maule ana.
Nā mea e pili ana i ka ʻike o ka Vitamin PP i nā huahana
Paʻa loa ʻo Niacin i loko o ke kaiapuni waho - hiki iā ia ke pale i ka mālama lōʻihi, ka maloʻo, ka maloʻo ʻana, ka ʻike ʻana i ka lā, ka alkaline a me ka ʻakika. Akā me ka hoʻomaʻamaʻa wela maʻamau (kuki, palai), hoʻemi ʻia ka ʻike niacin i nā huahana e 5-40%.
No ke aha e kū ai ka hemahema ʻo Vitamin PP
Me ka papaʻai kaulike, piha ka pono no ka wikamina PP.
Hiki i ka wikamina PP ke loaʻa i loko o nā meaʻai i hiki ke loaʻa a hoʻopaʻa paʻa ʻia. ʻO kahi laʻana, i nā cereal, aia wale ka niacin i kahi ʻano paʻakikī e loaʻa, ʻo ia ke kumu i lawe maikaʻi ʻole ʻia ai ka huaora PP mai nā cereal. ʻO kahi hihia koʻikoʻi he kulina, kahi i loko o kēia huameʻa i loko o kahi hui puʻuwai maikaʻi ʻole.
ʻAʻole lawa paha ka poʻe ʻelemākule i ka wikamina PP ʻoiai me ka lawa pono o kaʻai. hoʻopilikia ʻia kā lākou asimilation.