Hiki i ka hele wāwae a me ke kaʻa kaʻa ke hoʻomaha i ka luhi i nā poʻe maʻi maʻi kanesa

ʻO ka poʻe i mālama ʻia no ka maʻi kanesa e loaʻa pinepine i ka luhi mau loa, akā hiki i ka hele wāwae a i ʻole ke kaʻa kaʻa ke hoʻonui i ko lākou pae ikehu, e like me kahi noiʻi noiʻi i paʻi ʻia e ka Cochrane Library.

ʻO ka luhi lōʻihi i ka poʻe maʻi maʻi maʻi e hoʻopiʻi ʻia no ka maʻi ponoʻī, i hele pinepine ʻia me ka ʻeha, a me nā hopena o nā lāʻau lapaʻau e like me ka chemotherapy. Ua ʻōlelo ʻia nā haʻawina mua e hiki ke kōkua ʻia nā mea maʻi e ka meaʻai kūpono, ke kamaʻilio ʻana me ke kauka, a me ka acupuncture.

ʻO Fiona Cramp a me kāna hoa hana ʻo James Byron-Daniel mai ke Kulanui o ke Komohana o ʻEnelani ma Bristol i hōʻiliʻili a loiloi i nā hopena o nā haʻawina 56, a ʻoi aku ma mua o 4 mau kānaka. nā maʻi luhi pili i ka maʻi kanesa. Hoʻokomo ʻia kekahi o lākou i ka papahana hoʻoikaika kino, a ʻaʻole hoʻomaʻamaʻa kekahi a lilo i pūʻulu mana. Ua nānā ka hapa nui o kēia mau haʻawina i nā wahine me ka maʻi kanesa o ka umauma.

ʻO ke alapine o ka hoʻomaʻamaʻa a me ka nui o ka manawa i hoʻolaʻa ʻia ma muli o ke aʻo ʻana - mai ʻelua hana i ka pule a hiki i nā hana i kēlā me kēia lā mai 10 mau minuke a 2 mau hola. Ua ʻano like ʻole ka papahana o nā hana - mai ka hele wāwae, ke kaʻa kaʻa, ka hoʻoikaika ikaika a me ka yoga.

Ma mua o ka hapalua o nā haʻawina, ua hana nā mea maʻi i nā hoʻomaʻamaʻa like ʻole a hiki ke koho i kahi hana i kūpono iā lākou.

Ua hōʻike ʻia ka hoʻopaʻa ʻana i ka hana kino, i ka wā a ma hope o ka mālama ʻana i ka maʻi maʻi, ua pili pū me nā pae ikehu kiʻekiʻe o nā maʻi.

ʻO nā hana aerobic (ʻo ia hoʻi nā mea e loaʻa ai ka ikehu ma o nā kaʻina puhi ʻana o ka oxygen) - e like me ka hele wāwae a i ʻole ka holo kaʻa - hoʻomaha i ka luhi ma mua o ka hoʻomaʻamaʻa ikaika.

Hoʻomaopopo ʻo Cramp ʻaʻole ʻo ka poʻe maʻi maʻi maʻi e hoʻomaka koke i ka holo ʻana, ʻoiai e manaʻo maikaʻi ana kekahi e hiki iā lākou ke hele i ka jogging a i ʻole ke kaʻa uila. Eia naʻe, makemake mākou e paipai i ka poʻe e hoʻomaka me ka hoʻoikaika liʻiliʻi - i ʻike ʻia e ka mea noiʻi.

Hoʻohui ʻo ia e loaʻa i ka mea maʻamau ka pōmaikaʻi o ka hoʻoikaika kino, akā ʻokoʻa nā pōmaikaʻi.

Ua hōʻike ʻia ka loiloi hope loa, no ka laʻana, ua pōmaikaʻi nā poʻe maʻi me ka umauma a i ʻole ka prostate mai ka hoʻoikaika kino, akā ʻaʻole nā ​​mea maʻi me nā maʻi maʻi koko (e like me ka leukemias a i ʻole lymphomas). "ʻAʻole paha i loaʻa i kekahi mau maʻi i nā keʻena hematology ka nui o nā mālama e ʻae mau i ka hoʻomaʻamaʻa ʻana," wahi a Carol Enderlin o ke Kulanui o Arkansas no Medical Science ma Little Rock, ʻaʻole ia he hoa kākau o ka noiʻi, iā Reuters.

Ma muli o ka hoʻopau ʻana o nā maʻi maʻi hematological i ke koko, ʻaʻole lawa paha ke koko o kēia mau maʻi e lawe i ka oxygen. No laila, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa aerobic a i ʻole ka haʻahaʻa haʻahaʻa no kēia mau maʻi, ʻōlelo ʻo Enderlin. (PAP)

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