Contents
Description
ʻO ka wōnati, e like me ka aila wōnati, mai ke kuanaʻike o ka lāʻau, he mea kanu kū hoʻokahi ia, a hāʻawi ʻia nā ʻāpana āpau i nā waiwai hoʻōla a hiki ke hoʻohana pono ʻia e mālama a pale ai i nā ʻano maʻi like ʻole.
ʻO nā kālena multifaceted o kēia arboreal ikaika a pālahalaha nui, nona nā hua i maʻa i ka ʻai ʻana, ua paʻa loa i ka ʻaila kumu i unuhi ʻia mai kāna mau hua, kekahi o nā aila mea kanu i hoʻohaʻahaʻa ʻia i ka papa "loaʻa".
ʻO ka mōʻaukala o ka wana a me ka ʻaila wōnati
Nui nā moʻolelo e pili ana i kēia mea kanu, a me nā ʻōpala o kāna mau hua. Ua hoʻomaikaʻi ʻia ka like o ka nucleoli me ka lolo kanaka e Plato, a ʻo ka mea huakaʻi a me ka mea kākau o Suedena ʻo Sven Hedin i hoʻopaʻapaʻa maʻamau e ola ana nā hua i ʻohi ʻia e nā ʻōmaʻomaʻo, uē a kanikau lākou me ke aloha!
ʻOiai ʻo Ibn Sin ka mea kaulana loa i manaʻoʻiʻo aia hoʻokahi wale nō ala e ulu akamai - e inu i ka aila mai nā walnuts. Ma muli o kona hiki ke hana i kahi hōʻiliʻili momona, ua manaʻo mau ʻia ka wōnati he hōʻailona o ka lōʻihi a me ka nui; i kekahi mau ʻāina, mālama mau ʻia ke kuʻuna o ke kanu ʻana i kahi nati ma ke ʻano he dowry no ka hoʻohanohano ʻana i ka hānau ʻana o kahi keiki.
A ma Skotlandia, e like me kekahi o nā ʻano walnuts, keʻokeʻo, ua hoʻoholo lākou i ka hoʻoweliweli o ka waiwai pio, i hōʻike ʻia i ka pouli ʻana o nā hua.
Ka haku mele a me nā ʻano
Loaʻa ʻia ka aila mai nā hua wōnati e kahi ʻano maʻalahi a maʻalahi ʻole - kaomi ʻana me ka ʻole o ka hoʻomehana ʻana mai nā hua i ulupa ʻia. Kupanaha maoli kona ʻano.
ʻO kēia aila i manaʻo ʻia ʻo ia ka mea paʻa paʻa paʻa i waena o nā mea maʻamau e pili ana i ka ʻike o ka huaora E, me ka phosphorus, copper, zinc, magnesium, iron, calcium, aia i loko o ka iodine a me ka cobalt, phytosterols, sphingolipids a me phospholipids, carotenoids. a me nā huaora "ʻili" a pau - mai nā hui B, PP i A, K, C a me E.
ʻO ka hui ʻana o ka aila ka mea i hoʻomalu ʻia e nā unsaturated fatty acid, a ʻoi aku ka hapa o ka mahele i ka linoleic, ʻo ka hapakolu he oleic, a ʻo ke koena he alpha-linoleic a me nā gamma-linoleic acid.
Ma muli o ka nui o ka waiwai o ka lysine, hiki i ka aila ke wikiwiki a hoʻonui i ka assimilation o nā protein, ʻo ka hui pū ʻana o nā mea nui e hoʻokiʻekiʻe i ka aila mai nā hua hua wōnati a hiki i ke kūlana o nā lāʻau lapaʻau maikaʻi loa no ka pale ʻana i ka maʻi puʻuwai a me nā maʻi maʻi ( ʻoi loa atherosclerosis) a me normalization o ka metabolism.
I waho, wai aila kēia aila, hoʻohālikelike ʻia i ka fluidity i ka pua sunflower, ʻoiai ke kala ʻia kona kala me ka hiki ʻana o ka amber overflow. Mālama ʻia kēia aila kumu no 2 mau makahiki wale nō, me ka mālama piha ʻana i nā loina o ka pouli a me ka paʻa.
Hoʻohana ʻia ka aila "Helene" me ka ʻole o ka dilution mua a i ʻole e hoʻomaikaʻi i nā waiwai kikoʻī i nā huikau, kūpono ia ma ke ʻano he kaʻa no nā aila pono.
Hiki ke lawe ʻia ka aila ma ka waha. Kuhi ʻia ka ʻala i ka nutty, ʻano like ka ʻono no nā hua wōnati, akā palupalu.
ʻO nā keu pono o ka aila walnut
Kuhi ʻia ka aila wōnelani wati kekahi o nā aila mea kanu maikaʻi loa no ka hoʻohana o loko a hiki ke hoʻohana ʻia ma ke ʻano he lāʻau kū hoʻokahi a i ʻole he aila mea kanu no ke kuke anuanu.
ʻO nā mea hōʻola o kahi wōnati e haʻi nui ʻia i ka hana o kahi mea e hoʻokūpaʻa ai, kahi maʻamau maʻamau. Nānā kēia aila i ka ʻōnaehana pale, hoʻonui i ke kūpaʻa a me nā leo laulā o ke kino, kūpono no ke kuleana o ka mea nui no ka hoʻihoʻi ʻana ma hope o nā maʻi koʻikoʻi, hoʻi i ke ola maʻamau.
Manaʻo ʻia ʻo nā waiwai o ka wōnati e hōʻike ikaika ʻia i ka wā ʻelemakule, me ke kiʻekiʻe kiʻekiʻe, diabetes, ischemia.
ʻO kaʻaila mai nā hua hua o nā hua nui i makemake ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol, me ka hoʻohana mau ʻana e kōkua i ka pale piha ʻana i ka hoʻokumu ʻia ʻana o nā loli atherosclerotic vascular a he ala ia no ka wā maʻamau o nā pae kolesterol.
ʻAʻole like me ka nui o nā aila kumu, ʻaʻole i contraindicated i ka maʻi hepatitis, me ka hepatitis maʻi, kahi lāʻau maikaʻi loa no ka pale ʻana i nā maʻi vascular a me nā puʻuwai, ka maʻamau maʻamau o ka metabolism a me ka mālama ʻana i nā maʻi o ka ate, he kūpono hoʻi ia no nā maʻi maʻi.
Hiki ke hoʻohana ʻia e normalize ai i ka hana thyroid, me nā ilo, acidity, colitis, urolithiasis.
He hopena maʻamau ia i ka hana moekolohe a maikaʻi loa no nā makuahine hānai. Hōʻike maikaʻi ka walnut iā ia iho i ka mālama ʻana i nā veins varicose, furunculosis, psoriasis, eczema, tuberculosis.
Manaʻo ʻia ma ka hoʻohuli ʻana i ka kūloko kūloko, hōʻike ia i nā anti-radiation a me nā anticarcinogenic.
Noi i ka cosmetology
ʻOi aku ka liʻiliʻi o nā mea cosmetic o ka wōnati ma mua o nā lāʻau, akā ʻaʻole hiki ke hoʻololi ʻia lākou āpau. ʻOi aku ka maikaʻi o kēia aila i ka mālama ʻana i ka ʻelemakule a i ʻole ʻili maloʻo loa, me nā emollients a me nā hopena anti-inflammatory ʻo ia ka cosmetic waiwai nui loa.
I ka mea kikoʻī, hoʻonui ka aila walnut i ka hoʻōla o nā māwae a me nā ʻeha, hoʻomaha i ka huhū a me ka mumū o kekahi etymology. ʻO ia kekahi o nā aila kumu no ka hoʻoulu hou ʻana, ma o ka hoʻonui ʻana i ka lawe ʻana o nā meaola a me ka normalizing metabolism, hana ia ma ke ʻano he mea hoʻōla a hoʻōla i nā mea kōkua i ka pohō kaumaha.
Hoʻohui ʻia, hāʻawi ka walnut i kahi tan a nani o ka nani me ka ʻole o ka hopena o ka lā a me ka huhū.
Hoʻohana iki ʻia ka ʻaila walnut no ka mālama lauoho, a me ka mālama kui - akā ke hui ʻia me nā kumu hana loea hou aʻe, hiki ke lilo i mea kōkua maikaʻi loa no ka lauoho maloʻo loa (hoʻohana ʻia i kekahi manawa) a i ʻole ka waihona huaora no nā aila cuticle.
Kū'ē
ʻO ka palena wale nō i ka hiki ke hoʻohana i ka aila walnut ka pae hana o ka exacerbation o peptic ulcer a me gastritis, haʻahaʻa acidity. I ka wā o ka hāpai ʻana, pono e hoʻohana aila iki ka aila, ʻoi aku ka maikaʻi ma mua o ka ʻōlelo a ke kauka a kau palena ʻia i ka hoʻohana kūwaho.
Nā mahele lāʻau maʻamau o ka aila wōnati:
- no ka hoʻohana kūwaho ʻole i ke ʻano maʻemaʻe ʻaʻole kau palena ʻia - no nā noi a lubrication paha, ka lomilomi a i ʻole ka ʻānai ʻana i nā wahi wela, hiki iā ʻoe ke noi i ka nui i koi ʻia;
- no ka hoʻohuihui me nā aila kumu ʻē aʻe, ma ka maʻamau i nā kaulike like;
- no ka hoʻopau ʻana i nā aila pono a me nā hui pono - 3-5 mau pulu o ka aila ala no 10 g o ka wōnati a i ʻole ka hui ʻana me ia.
- i loko e lawe i kahi teaspoon a 3 mau manawa i ka lā, me ka ʻole o ka inu ʻana a ma mua wale nō o ka ʻai ʻana (optimally - hapalua hola, no nā keiki mai ka makahiki hoʻokahi - a i 3-5 mau kulu, mai ʻekolu a ʻeono makahiki - a i 10 kulu, mai ka makahiki he ʻumi - ka hapalua o ka teaspoon, a ma hope o 14 i ka nui maʻamau);
- ʻO kahi ala ʻē aʻe no ka mālama ʻana i ka maʻi maʻi, hypertension a i ʻole atherosclerosis kahi pā hoʻokahi me ka meli i ka nui like;
- e hoʻomaʻemaʻe i ke kino, normalize i ka hana o ka ʻōpū a me ka thyroid gland, hiki ke lawe ʻia ka aila i ka pō (i nā nui like).