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Aia ka wai i loko o nā liʻiliʻi liʻiliʻi i hoʻoheheʻe ʻia i ka wai, ʻaʻohe ʻaʻala a me ka ʻono ʻole, kala ʻole ma lalo o nā kūlana maʻamau. I loko o nā paʻakai mineral i hoʻoheheʻe ʻia a me nā ʻano kemika like ʻole. He hana nui kāna i ka hoʻomohala ʻana a me ka hana o ke kino o ke kanaka.
Hana ka wai ma ke ʻano he mea hoʻoheheʻe ākea, ma muli o nā hanana biochemical āpau.
ʻO ke kino o ke kanaka i 55-78%, kaukaʻi ʻia i ka nui o ke kino, piha i ka wai. ʻO ka lilo o 10% a hiki i ka make.
ʻO ka helu o kēlā me kēia lā o ka H2O maʻamau no ka metabolism wai-paʻakai maʻamau o ke kino kanaka he 1.5 l, ʻaʻole me nā meaʻai i loko o ka wai (tea, kofe, entrees).
ʻElua mau ʻano o ka wai ʻālohilohi: ʻo ka mua a me ke kiʻekiʻe. Ma hope o ka hoʻomaʻemaʻe maikaʻi ʻana a me ka kānana ʻana mai nā hua bacteria, nā metala kaumaha, a me nā mea ʻino (e laʻa, chlorine), ʻo ka wai paipu ka mua. ʻO ka ʻāpana kiʻekiʻe loa o ka poʻe wai ʻole carbonated e unuhi mai nā kumu kūlohelohe: nā pūnāwai a me nā luawai artesian.
Hoʻokaʻawale kēia wai i nā ʻano e like me ka pae o ka mineralization.
- ʻO ka wai paʻa ka paʻakai o ka calcium, sodium, magnesium, bicarbonates, a me nā chlorides. ʻAʻole ʻoi aku ko lākou helu ma mua o 1 g. no ka lita o ka wai. Hana ʻia nā mea hana ma ka mineralization o ka wai inu maʻemaʻe. Eia kekahi, hiki ke hoʻonui ʻia kēia wai me ke kālā, oxygen, selenium, fluorine, a me iodine.
- Waiwai ka papa ʻaina carbonated i loko o nā minelala i ka nui mai 1 a 10 g, no ka lita. Hiki i ka hoʻohana mau ʻana i kēlā me kēia lā ke alakaʻi i ka hypermineralization o ke kino. ʻAʻole ia ka manaʻo maikaʻi loa e kuke i loko o ia wai a hoʻolapalapa paha. ʻO kēia no ka mea ʻaʻole e hoʻopili ke kino i nā paʻakai mineral e ka hoʻoweliweli wela ʻana a no laila.
ʻO ka nui o nā mea hana ʻōmole e hoʻomau i ka wai. ʻO ka manawa pinepine, inā no ka wai artesian a i ʻole puna maoli ka wai, hōʻike ka lepili i kahi o ka hana a me ka hohonu o ka luawai. ʻO nā wai kaulana o ka wai maʻamau ʻo Vittel, BonAqua, Truskavets, ka Esentuki, Borjomi a me nā mea ʻē aʻe.
ʻO nā pōmaikaʻi o ka wai ʻole kalapona
E pili ana i nā pono o ka wai mineral non-carbonated, ʻike ka poʻe no ka manawa lōʻihi. Kūkulu nā spa āpau a me nā wahi olakino olakino kokoke i nā kumu wai. Kaukaʻi ʻia i ka kemika a me ka mineral o ka wai kalapona, kuhikuhi nā kauka iā ia no ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole.
Maikaʻi ka wai Hydrocarbonate-sulphate i ka mālama ʻana i ka gastritis, maʻi ʻōpū a me ka duodenum, a hōʻike i ka poʻe me nā maʻi hanu mau, nā puʻuwai, nā wahi urinary.
ʻO ka wai hydrocarbonate-chloride-sulphate ka mea maikaʻi loa i ka mālama ʻana i nā maʻi ʻōpū a me nā maʻi maʻi o ka pancreas a me ka ate. He hopena maikaʻi ka wai chloride-sulfate i nā poʻe maʻi me ka maʻi diabetes, gout, a me ka momona.
I nā maʻi o ka ʻōpū a me ke ake, ʻo ka lāʻau i koi ʻia o 40-45 ° C wai mineral non-carbonated ʻo 1 Cup 3 mau manawa i ka lā ma mua o ka ʻai.
Ke nui ke kaupaona, ʻoi aku ka maikaʻi o ka inu ʻana i 150-200 ml o ka wai mālie i ka mahana o ka lumi i hoʻokahi hola ma mua o ka ʻai ʻana 3 mau manawa i ka lā.
ʻO ka mālama ʻana me ka wai mineral non-carbonated hiki wale i ke kuhikuhi a ma lalo o ka mālama olakino.
ʻO ka ʻino o ka wai kūmau a me nā contraindications
ʻO ka mea mua, ʻo ka wai maoli maoli, kahi āu i hoʻomaʻemaʻe ʻole ai, hiki ke hōʻeha i nā ʻōpū o ka ʻōpū a me ka lāʻau make.
ʻO ka lua, ʻo ka hōʻino ʻia o ka canteen lapaʻau me ka wai e alakaʻi ai i ka nui o ka hōʻiliʻili ʻana o nā paʻakai i loko o ke kino, no laila hiki ke hoʻohana ʻia i nā papa a ma ke kauka wale nō.
ʻO ke kolu, hoʻopiʻi ʻia ka wai hoʻomomona waiwai no ka poʻe me nā maʻi āpau i kekahi o nā mea mineral.
ʻO ka hā, ʻaʻole pono ʻoe e hāʻawi i ka wai i nā keiki i piha i ke kālā a me ke kalapona - hiki i kēia ke hōʻeha i ko lākou olakino a me kā lākou ulu ʻana.
Nā waiwai kūpono a weliweli hoʻi o nā mea inu ʻē aʻe: