Kepau

I kēlā me kēia kauwela, ke kali nei ka poʻe i ke ʻano o nā melemona ma nā mākeke. ʻAʻole hiki ke hōʻole ʻia nā pono o kēia huahana, keu hoʻi ke wela i waho. Eia nō naʻe, i kekahi mau hihia, hiki i ka watermelon ke hoʻopōʻino. E aʻo mākou pehea e koho ai i ka melemona kūpono a me ka mea hiki iā mākou ke hana mai ia mea.

ʻO ka mōʻaukala o ka melekona

ʻIke ka poʻe āpau ʻo ka wai kō ka berry nui loa. Eia naʻe, ʻaʻole ʻae ka poʻe botanist i ka wehewehe kikoʻī. ʻO ia ka berry wahaheʻe a me ka paukena no ka mea no ka ʻohana kaʻuala ia.

ʻO ʻApelika Hema kahi i hānau ai o nā wai ʻaka. No nā kūpuna hoʻokahi nā ʻano āpau o kēia berry e ulu ana i ka Wao akua ʻo Kalahari. Hāpai ka poʻe i mua o nā wai i kahi ʻano like me nā hua ʻulaʻula i ʻike ʻia i kēia manawa. I ka mua, he liʻiliʻi loa ka lycopene, kahi pigment e waihoʻoluʻu i ka ʻiʻo. ʻO nā hua ʻāhiu, a poni, a ʻaʻole ia a hiki i ke kenekulia 20 i hana ʻia ai nā melemele ʻulaʻula e nā mea hoʻohua.

Ua mahi nā kānaka i nā wai ʻulu i ʻAigupita Kahiki. Ua loaʻa nā ʻepekema i nā hua ma nā hale kupapaʻu o nā pharaohs, nā kiʻi o nā melemele i loaʻa i nā paia o nā hale kupapaʻu. Aia kekahi kaʻao Aigupita i puka mai ka wai melemele mai ka hua a ke akua koa Set, ka mea i alualu iā Isis.

ʻAi nui ka poʻe Roma i ka ʻai i ka wai wai, paʻakai iā lākou, a hoʻolapalapa ʻia i nā syrups. I ke kenekulia 10, ua hele mai kēia hua nui i Kina, i kapa ʻia ʻo "melon o ke Komohana."

I kēia mau lā, mahi ka poʻe i nā watermelons ma ka honua holoʻokoʻa, keu hoʻi ma Kina, India, ʻIrana, Turkey. Ke ulu nei nā wai ʻulu he nui i nā wahi mehana o our country a me Rūsia. I kekahi mau ʻāina, ke mālama nei ka poʻe i nā ʻahaʻaina ʻākena. Aia kekahi mau kia hoʻomanaʻo i kēia berry: ma Rūsia, our country, a ma ʻAukekulia a me ʻAmelika hoʻi.

ʻAʻole i loaʻa i nā huaʻai ka pulp ʻono wale nō, akā lilo lākou i kumu maikaʻi loa no ke kālai ʻana - kālai huahana kiʻi. A hoʻohana nā mea ʻenekinia leo o nā kiʻiʻoniʻoni he nui i nā melika no ka loaʻa ʻana o nā leo o ka hopena, nā pōhaku maʻi, a me nā mea ʻē aʻe.

ʻO nā pōmaikaʻi o ke kōma

Loaʻa iā ia he aneane 90% o ka wai, ʻo ia ke kumu e pau ai ka make wai ʻole. ʻAʻohe o nā protein a me nā momona i loko o ka pāpaʻa, akā nui nā mea ʻaihue, e wāwahi koke nei a hāʻawi i ka ikehu. ʻOi aku ka maikaʻi o kēia hua no ka poʻe hoʻoikaika kino. ʻO kahi wai wai wai liʻiliʻi a i ʻole kahi ʻāpana holoʻokoʻa e hoʻopiha hou i ka lako o ka wai a māʻona me nā kō i ka wā hoʻomaʻamaʻa.

Aia i loko o ka hua ka nui o ka lycopene pigment ʻulaʻula. ʻAʻole hoʻololi ʻo Lycopene i ke kino i ka wikamina A e like me nā carotenoids ʻē aʻe. Hōʻike ka pigment i nā waiwai antioxidant ikaika. Hōʻike nā noiʻi he nui ka nui o ka lycopene i ka meaʻai e hōʻemi i ka makaʻi o ka naʻau a me nā maʻi vaskular. Ua ʻōlelo ʻia kekahi mau noiʻi ua hoʻemi ʻia ka makaʻu ʻo prostate a me ka maʻi ʻōpū, akā ʻo ka laʻana ma waena o nā kumuhana he liʻiliʻi loa e huki i nā hopena.

ʻO nā huaora i loko o ka pulp o ka watermelon ma nā haʻahaʻa haʻahaʻa. Nui ka nui o nā huaora C a me A. Akā waiwai ia i nā minelala. Loaʻa iā ia ka nui o ka magnesium no nā mākala. Eia kekahi, kōkua ka magnesium e omo i ka calcium, me ka ʻole o nā iwi e palapū.

Loaʻa nā huaora i nā hua ma mua o ka pulp. Loaʻa iā lākou ka nui o nā folic acid a me nā huama PP, a me ka phosphorus a me ka magnesium.

ʻO ka ʻikepili o ka calorie ma 100 gram he 27 kcal

• Pūnaewele 0.7 g
• Momona 0.1 g
• Kalepona 6 gr

Poino Watermelon

Aia kekahi manaʻo kuhihewa, ʻoiai ʻo ka melemona aneane kokoke i ka wai a haʻahaʻa i nā calorie, hiki iā ʻoe ke ʻai ia mea i ka nui palena ʻole. Akā ʻaʻole kēia he ʻoiaʻiʻo. Aia i loko o Watermelon pulp ka nui o nā huʻohina maʻalahi, kahi e hoʻonui ai i ka papa kuhikuhi glycemic. No ka hoʻohemo ʻana i ke kō, pono i ke kino e hoʻolilo i ka wai he nui, no laila ke ʻai nui i ka melemona, kaumaha loa nā puʻupaʻa. Holoi ʻia nā minelala kūpono me ka nui o ka wai, ʻaʻole loa he "slags and toxins."

Ka hoʻohana ʻana i ka lāʻau

Hoʻohana wale ka lāʻau lapaʻau i nā ʻanoʻano mai ka melemona. ʻO ka aila aila no nā maʻi puʻupaʻa. Ma muli o ka hopena diuretic a hoʻonui i ka excretion o ka uric acid, hele ke one i waho o nā kedneys. ʻO ke olakino kēia ke olakino wale inā kuhikuhi ʻia e kahi therapist.

Hoʻohana ʻia ka pulp a me nā peels i nā lāhui i nā lāhui he nui. ʻO ka waiwai nui o ka watermelon - hoʻohana pinepine ʻia ka hopena diuretic i ka mālama ʻana. Hoʻopiʻi nā mea hoʻōla e hoʻōla ka watermelon i ka edema, nā maʻi puʻuwai a me nā puʻuwai, ka hanu kiʻekiʻe, a me ka paʻa paʻa. Hoʻokaʻawale ka lāʻau lapaʻau Kina i ka wai ʻumeke ma ke ʻano he "ʻoluʻolu" agena e lawe i nā maʻi āpau mai ke kino.

Hoʻohana ʻia ka decoction a me nā compresses mai nā peʻe melemele a me ka pulp e hoʻonui ai i ka hōʻeha ʻana ma ka ʻili. A hana ʻia nā ʻanoʻano me he tī lā.

ʻO ka hoʻohana ʻana i ka wai ʻailakele i ka kuke ʻana

I ka hapanui o nā ʻāina, ʻai wale ʻia ia me ka loli ʻole. Hoʻohui ʻia i kēia, ʻai ka poʻe i ka wai ʻāma i ke ala i manaʻo nui ʻole ʻia: palai, ʻūlū ʻia, paʻakai ʻia, paʻakai ʻia mai nā pāpaʻi, a me ka syrup mai ka wai momona. Makemake nā poʻe he nui e ʻai i ka wai ʻume wai me nā meaʻai paʻakai me ka nahu.

Feta palaoa salakeke

ʻO kahi salakeke kauwela hōʻoluʻolu e leʻaleʻa iā ʻoe me ka hui pū ʻole o nā ʻono.
Pono nā anuu āpau e anu; pono ke lawelawe i ka saladi a ʻai koke ʻia. Ma waho o ka ʻono, olakino maikaʻi loa ka salakeke. I kēia ʻano, ʻoi aku ka maikaʻi o ka lawe ʻia ʻana o ka lycopene pigment me ka wai momona ma muli o ka momona o ka momona.

• Pulp Watermelon - 500 gr
• Keiki (feta cheese, feta) - 150 gr
• ʻO kaʻaila Olive - 1 tbsp ka puna
• Lime (lemon) - hapa liʻiliʻi
• Mīkini hou - twig
• ʻO ka pepaʻeleʻele honua - e ʻono

Wehe i nā hua mai ka pulp, ʻokiʻoki iā lākou i mau pahu nui. Eʻokiʻoki i ka tī i nā pahu nui. I loko o kahi pola, kāwili i ka wai wai waiū, ka tī, hoʻomoʻi i ka aila, kaomi i ka wai lime - kau me ka pepa a me ka mint i ʻokiʻoki ʻia.

ʻAi ʻaina Cocktail

Kūpono ka mea inu no ka hōʻoluʻolu i ke kauwela. Inā loaʻa kekahi mau hua i ka hua, hiki iā ʻoe keʻokiʻoki i ka melemona i ka hapalua, hemo i nā hua i ʻike ʻia a hoʻomākaukau pono i ka inu i ka hapalua o ka meleki. E hana ai i kēia, e hoʻohaʻahaʻa i ka mea kāwili, paʻi i ka pulp, hoʻohui i ke koena o nā mea hana a ninini iā ​​ia i nā aniani me kahi pā.

• Mākala - 500 gr
• Lime - hapalua
• ʻAlani - hapa
• Mint, hau, syrups - e ʻono

Pākuʻi i ka wai mai ka ʻalani a me ka lime. Kāwili i ka pulp me ka blender ma hope o ka hemo ʻana i nā ʻanoʻano. Hoʻohui i nā wai a me ka puree watermelon a ninini i loko o nā aniani. I kēlā me kēia hoʻohui i ka hau a me nā mea hoʻohui e ʻono - syrups hua, wai soda, lau mint. Hoʻokolohua me nā mea hoʻopihapiha e like me kou makemake.

ʻO nā mea maʻalahi 3 kiʻekiʻe

Smoothie me ka watermelon, yoghurt a me ka mint

• I mea e hoʻomākeʻe ai, pono ʻoe:
• 2 mau ʻāpana o ka wai melemele pitted
• waiho mint hou - 1 tbsp.
• Mele - 1 tbsp.
• Yogurt - 1 tbsp.
• kekahi kinamona

Hoʻomākaukau Smoothie: waiho i nā ʻāpana waika, nā lau mint, a me ka meli i loko o kahi pola blender. Hoʻohui i nā mea hoʻohui i loko o ka puree i ka wikiwiki haʻahaʻa. E hoʻohui i ka yogurt i ka hui, e hoʻohui i kahi pauka kinamona a hoʻowali i ka mea momona.

Smoothie me ka wai melemele a me kiwi

E hana i kahi mea e pono ai ʻoe e pono ai:

• nā ʻāpana waipuna kuʻi - 2 mau kīʻaha
• kiwi - 2 ʻāpana
• yogurt - 2 mau kīʻaha
• ʻumeke hau

Hoʻomākaukau Smoothie: pitted, peeled watermelon ʻāpana a ʻokiʻoki i nā ʻāpana kiwi, ka hau a me ka yogurt i loko o ka blender. Hoʻohui a hiki i ka laumā. Hana i kēia me ka wikiwiki o ka blender blender ma. E ninini i ka mea ʻono i nā aniani kiʻekiʻe, e hoʻonani ʻia me nā lālā mint hou.

Smoothie me ka watermelon, paina, a me ka peach yogurt

E hana i kahi mea e pono ai ʻoe e pono ai:

• nā ʻāpana waipuna kuʻi - 2 mau kīʻaha
• paina ʻoki - 1 kīʻaha
• peach yogurt - 2 mau kīʻaha
• he kinamona iki
• unuhi vanilla - 1/2 teaspoon

Hoʻomākaukau Smoothie: Hoʻohui i nā meaʻai āpau i ka blender ma ka wikiwiki haʻahaʻa a hiki i ka laumā. E ninini i ka mea hoʻonani i nā aniani kiʻekiʻe a lawelawe koke. 

Ka hoʻohana ʻana i ka cosmetology

ʻO ka pōmaikaʻi nui o ka watermelon, ʻo ia kāna extract he lāʻau lapaʻau āpau āpau a kūpono no ka mālama ʻana i nā ʻano ʻili āpau. Hoʻopiha pono kēia hua i ka ʻili maloʻo me ka wai a me nā leo. No ka ʻili ʻaila e pili ana i ka huehue, e kōkua ka watermelon i ka hoʻopau ʻana i nā ʻeleʻele hoʻonāukiuki. He kūpono ka hua no ka ʻili pigmented a freckled no ka keʻokeʻo a me ke kani ahiahi. He waiwai nui ka wai melon i nā huahana mālama lehelehe no ka mea e wehe pono i ka flaking a hoʻoikaika i ka ʻili palupalu, e pale ana i nā puaʻa kala mai ka pōʻino.

Kūpono no ka mālama lauoho

Ma waho aʻe o ka wai ʻumeʻume, hoʻohana pinepine ʻia kēia aila hua hua berry kaha i ka cosmetology, i ʻike ʻia no nā hopena maikaʻi i nā ʻano lauoho āpau.

Loaʻa kēia mea kupaianaha i ka linoleic, oleic, stearic, palmitic fatty acid i mea pono loa no ka meaʻai lauoho. Hāpai ka Arginine i ka hoʻohui i ka lako o ke koko i nā lauoho lauoho, e ʻae iā lākou e loaʻa i ka nui o nā meaola e pono ai no ka ulu ulu nui a me ka hoʻihoʻi hana o ka hale i hōʻino ʻia.

ʻO nā mea ʻoi aku ka maikaʻi no ka lauoho

He momona nō hoʻi kēia aila i ke keleawe a me ka zinc. Hoʻoponopono ka Zinc i ka hana o nā gland sebaceous a maikaʻi loa no ka mālama lauoho ʻana i ka ʻike aila. ʻO ke keleawe ke kuleana o ka mālama ʻana i nā pigment i ka lauoho, a no laila hakakā maikaʻi i ka hina hina mua. Hoʻonui ka magnesium i ka lauoho a hāʻawi iā ia i kahi leo kupaianaha. Pale ka mea kiʻekiʻe o nā antioxidant kūlohelohe i ka lauoho mai ka hopena o ka nohona. No ke olakino a me ka ʻōlinolino o kou lauoho, pono ʻoe e hoʻopili i ka aila wela i kou lauoho mai kēlā manawa a kēia manawa ma ka lōʻihi holoʻokoʻa a mālama iā ia ma lalo o kahi pāpale plastic no kahi o ka hapalua hola e hoʻonui ai i ka hopena. Loaʻa iā ʻoe ka lōʻihi a hoʻoluhi ʻana i ka huila o ka huahana, akā e uku ʻia ka hopena.

Aloha nui nā Perfumers i ka watermalon

Makemake pū nā Perfumers i ka wai ʻāmelani ma ka honua holoʻokoʻa no ka hoʻohālikelike ʻana o nā pepa momona a me nā mea hou me ka huhū unobtrusive ʻino ʻO kāna mau mea ʻala kupaianaha maikaʻi e hoʻohana i nā ʻala o nā wahine a me nā kāne. Hoʻohālikelike ʻia ka pilau o ka wai ʻono e ka ʻoluʻolu leʻaleʻa me kahi ʻono caramel māmā a me kahi nuance wai i haʻi ʻia. ʻAʻohe kūlohelohe ka ʻono i ka malu momona o ka wai ʻili; hāʻawi ia i nā mea ʻala i kahi leo ikaika a hauʻoli hoʻi. ʻO ka pinepine, hiki ke loaʻa nā memo o kēia berry i nā ʻaʻala o ke kauwela. Hoʻoulu ka leo hoʻoulu a me ka manaʻolana maikaʻi o ka melemona a hauʻoli, no laila e ʻoluʻolu e hoʻohana!

Pehea e koho a mālama ai

Hoʻomaka ka wā kōma i ʻAukake. Ma mua o kēia manawa, hoʻonui ʻia ke oʻo ʻana o nā hua e nā mea momona, no laila hiki ke weliweli ke kūʻai.

Ma nā melon, kahi e ulu ai nā wai ʻiʻo, hoʻohana nā kānaka i nā momona nitrogen kokoke i ka honua holoʻokoʻa. Hoʻopili ka mea kanu iā lākou a hemo iā lākou, a koe ke koena i ke ʻano o nā nitrates. ʻAʻole weliweli kahi lāʻau liʻiliʻi, akā i nā hua oʻo ʻole, ʻaʻohe manawa o ka nitrates e hoʻopau ai. No laila, ʻaʻohe pono e ʻai i nā melemele maka ʻole.

ʻO ka manawa pinepine, ʻaʻole pili ka wai ʻake me ka nitrates. ʻAʻole holoi nui ka poʻe i ka hua, a ʻoki ʻia, komo ka bacteria i loko o ka pulp a hana i ka lāʻau make. Piʻi kūpono ia ma ka honua, no laila pono ʻoe e holoi pono iā lākou.

E ʻōlinolino a ʻōmaʻomaʻo hohonu ka ʻili o ka melekiuma. Inā loaʻa kahi kīnā ma kekahi o nā ʻaoʻao - i kēia wahi, ua pili ka wai ʻaka i ka lepo. Maikaʻi inā melemele a ʻeleʻele paha ka wahi ma mua o ke keʻokeʻo.

Ua maloʻo ka huelo o kahi ʻalemelu pala, a aia paha he mau kaha maloʻo e like me ke kaula ma ka ʻili o ka ʻili. Ke kuʻi ʻia, kani ke kani o ke kani.

Maikaʻi ke mālama ʻana i nā hua hua ʻole ma ke ana wela o ka lumi no ʻelua mau pule. I kahi anuanu, wahi pouli hoʻi, kāpae ʻia mai ke kaupaku, noho mau ka hua no kekahi mau mahina. Eia naʻe, nalowale kekahi o nā meaola.

Ma hope o ka wehe ʻana i ka hua, pono e uhi ʻia ka pulp me kahi ʻeke a i ʻole pepa e kūʻē i ka wili. I kēia palapala, e noho ka wai ʻumeke i loko o ka pahu hau no ʻehā mau lā.

Hiki i nā Watermelons ke ʻano ʻē, nānā i kēia wikiō e ʻike ai: