ʻO ka papaʻai male, 4 mau pule, -16 kg

ʻO ka lilo ʻana o ke kaupaona a 16 kg i 4 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 830 Kcal.

ʻIke ʻia he nui ka poʻe, keu hoʻi ka wahine kaulike, lawehala me ka "hopu" ʻana i ke koʻikoʻi, i hōʻike pinepine ʻia e ka hoʻohui ʻana o kekahi (a ʻoi aku paha) nā kilokilo pono ʻole. ʻAi pū mākou i ka nui ke hauʻoli mākou ma mua o kahi hanana nui e like me ka male. Inā ʻoe i "ʻai" i kou mau ʻaoʻao a i ʻole nā ​​wahi pilikia ʻē aʻe, hoihoi ʻoe e aʻo e pili ana i ka papaʻai male.

Nā koina o ka papaʻai male

ʻAʻole pono ia e hāhai i ka papa kuhikuhi pono inā ʻaʻole koʻikoʻi ke kūlana kaumaha, a nui ka manawa i koe a hiki i ka lā nui i kou ola. Hiki iā ʻoe ke hana maʻalahi i nā hoʻoponopono maʻalahi i ka papaʻai a hana me ka lilo o ke kaupaona, e like me kā lākou e ʻōlelo nei, me ke koko liʻiliʻi. Hiki ke loaʻa nā rulaʻai aʻe ma lalo o ka inoa papaʻai māmā… Paipai ʻia e hana i kēia.

  • E hōʻalo i nā huahana i loaʻa i ka palaoa keʻokeʻo a me ke kō i kēlā me kēia ʻano. ʻOi aku ka maikaʻi e kinai i kou makemake i nā mea ʻono me nā hua momona a me nā hua maloʻo. Inā makemake ʻoe i kahi meaʻai i pāpā ʻia, e ʻai ia no ka ʻaina kakahiaka. No laila, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o nā calorie i ka mālama ʻana.
  • Inu lawa ka wai (a i 2 liters o ka lā). E kōkua kēia hana i ka pale ʻana i nā meaʻai māmā i makemake ʻole ʻia (ma hope o nā mea āpau, ʻike pinepine ko mākou kino i ka make wai ma ke ʻano he pololi), a he hopena maikaʻi hoʻi ia i ka helehelena, ʻaʻole e loli no ka maikaʻi me ka maloʻo.
  • Hiki iā ʻoe ke ʻai ʻaneʻane i nā mea āpau, hāʻawi i nā momona momona a me nā calorie kiʻekiʻe a me ka ʻai ʻole. Pono nā ʻai o kēlā me kēia lā ma kahi o 4-5, ʻai i nā ʻāpana liʻiliʻi. E kia i nā lau o ka wā, nā lau nahele, nā hua a me nā hua, nā iʻa wiwi ʻole a me ka ʻiʻo, a me ka waiū momona momona a me ka waiū awaawa
  • E ʻai i ka hapa nui o nā huahana ma ka hoʻolapalapa ʻana a i ʻole ka kuke ʻana. Mai hoʻokomo iā ia me nā aila a me nā momona. ʻO kēlā mau meaʻai hiki ke ʻai maka, a ʻai.
  • Inā ʻaʻole cont conticated nā mea ʻala nāu, hoʻomākaukau i nā kīʻaha mai, e laʻa me nā meaʻai India a Kina paha, i waiwai i kēia mau mea hoʻohui. Hoʻoikaika nā mea ʻala i ka metabolism a kōkua iā ʻoe e lilo i ke kaupaona me ka wikiwiki.
  • Mai poina e pili ana i nā hana haʻuki, e hana i ka hoʻoikaika kino i ke kakahiaka. A inā hiki iā ʻoe ke hoʻouka ʻōnaehana i ke kino i ka hale hoʻoikaika kino, maikaʻi wale ia.

Ke hoʻopili nei i ka papaʻai māmā, inā ʻoe e hoʻokokoke iā ia me ke akamai, hiki ke lōʻihi a hiki i kou kaumaha i makemake ʻia.

Inā he mahina a ʻoi paha i koe ma mua o ka male ʻana, hiki iā ʻoe ke hoʻohana i kahi hana hōʻemi kaumaha me kahi papa kuhikuhi i wehewehe ʻia i kapa ʻia ʻo “papaʻai male no hoʻokahi mahina“. Kuhi ʻia kēia ʻai i 4 mau ʻai i ka lā. He mea makemake ia e lawelawe ʻia ka ʻaina ahiahi ma mua o 18-19 mau hola. Akā inā e moe lohi ʻoe, e ʻaina ahiahi ma mua o ka hola 20:00 pm. ʻO ke kumu o ka meaʻai ma kēia ʻano o ka meaʻai ma mua o ka male ʻana he ʻiʻo a me ka iʻa, nā hua manu, kefir momona haʻahaʻa, nā huaʻai a me nā mea kanu. Pono e hāʻawi i ke kō (me nā mea inu) a me nā huahana palaoa keʻokeʻo. Hāʻawi ʻia nā manaʻo kikoʻī hou aʻe ma lalo o ka papa kuhikuhi meaʻai.

Inā pono ʻoe e hōʻano hou i ke kiʻi i kekahi mau lā ma mua o ka male ʻana, ua hoʻopakele lākou ʻai loa… He mea kūpono ia e pili iā lākou ma mua o 3-4 mau lā (maximum - 5). A ʻoi aku ka maikaʻi o ka hoʻopiha ʻana i ka papaʻai i mau lā ʻelua ma mua o ka hoʻolauleʻa ʻana i mea e loaʻa ai ka manawa e hoʻihoʻi ai i kou helehelena. ʻOiaʻiʻo, lawe pinepine nā hana koʻikoʻi i ka ikaika, kahi e hopena maikaʻi ʻole ai i kā mākou iwi o waho a me ko mākou ola.

ʻO nā hopena maikaʻi e pili ana i ka hōʻemi kaumaha a me ka hoʻomaʻemaʻe o ke kino e hāʻawi waiʻai… Ma ʻaneʻi wale ʻoe e inu ai i ka wai momona / huaʻai. Hiki iā ʻoe ke hana i ka wai ʻelua mai hoʻokahi makana o ke kūlohelohe a mai ka huikau o lākou. Maʻalahi nā lula. Ma kahi o kēlā me kēia ʻelua hola - mai ka ala ʻana (mai 8:00) a hiki i 21:00 - inu i ke kīʻaha wai maikaʻi. Paipai ʻia e hōʻole i nā meaʻai a me nā mea inu ʻē aʻe (koe ka wai) i ka wā o kaʻai wai momona loa. Ma ke ʻano he rula, lawe aku kekahi lā o ia ʻano hana i kahi kilokilo pono ʻole mai ke kino.

Hiki iā ʻoe ke hoʻolilo i kekahi mau lā hoʻokē ʻai, no ka laʻana, ma kefir momona a me nā ʻāpala. ʻO ia hoʻoiho ʻana kekahi o nā papa liʻiliʻi liʻiliʻi pono loa.

E hele pololei i ka papaʻai male, keu hoʻi inā ua nalo ke kaupaona me ka hoʻohana ʻana i kahi hana koʻikoʻi loa. Inā hoʻopau ʻoe i ke kaʻina hana o ka lilo ʻana o ke kaupaona ma mua koke o ka male ʻana, a laila mai hilinaʻi i nā mea momona a me nā calorie kiʻekiʻe i ka hoʻolauleʻa ponoʻī. ʻAʻole paha e pane maikaʻi ka ʻōpū i ka nui, no laila e akahele.

Papa kuhikuhi papaʻai male

ʻO kahi laʻana o ka papaʻai o kahi papaʻai palupalu nāwaliwali no hoʻokahi pule

Day 1

Kakahi kakahiaka: porridge laiki (200 g) me kahi teaspoon o ka waiūpaka; ʻāpala; Kope kī.

Meaʻai: ka palaoa palaoa piha (30 g); hua moa a me ka kukama hou.

ʻO ka ʻaina awakea: ʻōpala o ka hake i kālua ʻia (150-200 g); a hiki i ka 200 g o ka salakeke, e komo pū ana me ke kāpeti keʻokeʻo, ka kukama, ka pī ʻōmaʻomaʻo, kahi ʻaila liʻiliʻi (ʻoi aku ka maikaʻi o ka aila ʻoliva).

Mea ʻai ahiahi: 100 g curd (ka pākēneka momona - a i 5) me kahi ʻāpala i ʻoki ʻia i loko; limu me ka lemona.

ʻO ka ʻaina ahiahi: nā mea kanu stewed (200 g); kahi ʻāpana o ka umauma moa i kālua ʻia (a hiki i 120 g).

Day 2

ʻO ka ʻaina kakahiaka: kahi saneki i hana ʻia mai kahi ʻāpana o ka berena rai, i hamo ʻia me ka tī momona momona, a me kahi ʻāpana lahilahi o ka tī; maiʻa; Kope kī.

Mea ʻai māmā: hale tī (2 tbsp. L.), Ka mea i hoʻohui i ka meli maoli a i ʻole ka jam (1 tsp. L.).

ʻAina awakea: he kīʻaha o ka moa moa wīwī; ka salakeke o ka kukama, ka'ōmato, ka kāpeti Kina a me nā kāloti, kāpīpīʻia me ka wai lemon.

Mea ʻai ahiahi: ʻāpala a me kiwi salakeke me ke kīʻaha kī tī.

ʻO kaʻaina ahiahi: ka moa moa, i hoʻolapalapa ʻia a hoʻomoʻa ʻia (ma kahi o 200 g) a me kekahi mau kukama liʻiliʻi.

Day 3

ʻAi kakahiaka: hoʻomoʻa ʻia ka oatmeal i ka wai (150 g) me 1-2 tsp. ka meli a me ka maiʻa kua; kope kī.

Mea ʻai māmā: he piha lima o nā walnuts (a i 60 g); ʻāpala; kī ʻōmaʻomaʻo me kahi ʻāpana o ka lemona.

ʻO kaʻaina awakea: 150-200 g o ka laiki brown a me 2-3 tbsp. l. nā mea kanu i hoʻolapalapa ʻia.

Mea ʻai ahiahi: 150 g hale ʻaina momona momona momona, yogurt mānoanoa, maiʻa maloʻo (hiki iā ʻoe ke hoʻohui i kahi semolina liʻiliʻi e hana i kahi paʻa mānoanoa); he kīʻaha kī.

ʻO kaʻaina awakea: ʻōhua i hoʻolapalapa ʻia (200 g); kukama a me ka salakeke kōmato.

Day 4

ʻO ka ʻaina kakahiaka: 150 g o ka oatmeal (hiki iā ʻoe ke kuke i ka waiū momona haʻahaʻa) me 100 g o nā raspberry a i ʻole nā ​​​​strawberries.

Mea ʻai māmā: hapalua kīʻaha o ka yogurt a i 5% momona me ka meli (1 tsp); kope kī.

ʻO kaʻaina awakea: hake i hoʻomoʻa ʻia (200-250 g) a me 2-3 tbsp. l. sauerkraut a i ʻole kāpī hou.

Mea ʻai ahiahi: 200 g kōmato a me ka salakeke kukama (hiki iā ʻoe ke hoʻohui i ka momona momona momona a i ʻole ka yogurt maoli).

ʻO kaʻaina awakea: ka umauma moa (200 g), hoʻomoʻa ʻia me 20-30 g o ka parmesan, a me ka kukama hou.

Day 5

ʻAi kakahiaka: ʻuala mashed (220 g) me ka pata (1 tsp); hua moa a me ka kukama.

Mea ʻai māmā: Kiwi (2 waena) a me nā ʻōkule ʻōmaʻomaʻo.

ʻO kaʻaina awakea: ka hupa me ka lau nahele a me ka laiki; kahi ʻāpana o ka berena rai me kahi ʻāpana lahilahi o ka tī paʻakikī me kahi momona o ka momona.

Mea ʻai ahiahi: a i ka 150 g casserole, i piha me ka tī, nā māla maloʻo a me ka momona momona momona (inā makemake ʻoe, e hoʻohui i kahi hua liʻiliʻi a i ʻole nā ​​hua.).

ʻAina ahiahi: ka ʻiʻo pollock baed (200 g) a me ka limu (100 g).

Day 6

ʻO ka ʻaina kakahiaka: nā hua ʻōpala, ʻelua mau hua moa a me kahi waiū liʻiliʻi; Kofe kī.

ʻAi ʻai: salakeke maiʻa-alani.

Lunch: 200-250 g o kaʻuala i hoʻomoʻa ʻia i ka hui o nā champignons; kahi ʻāpana (ma kahi o 70 g) moa, kuke me ka ʻaila ʻole.

Mea ʻai ahiahi: 200 ml o kefir a me ka ʻāpala.

ʻO kaʻaina awakea: e hoʻomoʻa i kahi hui o ka tī momona momona (150 g) me ka ʻāpala i ka umu (e hoʻowali i ka pā me ke kinamona); kī ʻōmaʻomaʻo me kahi ʻāpana o ka lemona.

Day 7

ʻAina kakahiaka: porridge barley (150 g) me 1 tsp. pata; tī.

Mea ʻai māmā: hoʻohuihui maiʻa a me kiwi.

ʻO kaʻaina awakea: 100 g o nā hoʻopiha moa i hoʻolapalapa ʻia me ka casserole mea kanu (250 g).

Mea ʻai ahiahi: nā pala i hoʻolapalapa ʻia (150 g) me ka wai kōmato (250 ml).

ʻO kaʻaina awakea: 2 mau pōpō iʻa iʻa liʻiliʻi liʻiliʻi; laiki brown brown (100 g); wai kōmato (200 ml) a i ʻole kōmato hou.

ʻO ka papaʻai o ka papa ʻaina male no hoʻokahi mahina

ʻO ka wiki 1

Poakahi

ʻAina kakahiaka: kahi ʻāpana o ka berena rai me ke kī.

ʻO kaʻaina awakea: ka pipi i hoʻolapalapaʻia (70-100 g), i ninini māmāʻia me ka momona momona momona; he Apple.

Mea ʻai māmā: ka berena rai (a i 100 g) me ke kī.

ʻO kaʻaina awakea: 100 g o ka pipi i kuke ʻia; kāloti kuʻi ʻia a me ka ʻāpala liʻiliʻi.

Pōʻalua

ʻAina kakahiaka: berena rai (70 g) me ka tī.

Lunch: 3-4 mauʻuala i hoʻomoʻa ʻia; ʻāpala a peʻaleʻa paha.

Mea ʻai māmā: tī me nā ʻāpana palaoa ʻelua lahilahi.

ʻO kaʻaina awakea: ka hua moa moa i hoʻolapalapa ʻia; he kīʻaha o kefir a me kahi kīʻaha o ka wai momona huaʻai hou.

Pōʻakolu

Kakahi kakahiaka: 100 g o ka tī momona momona (a i ʻole ka tī liʻiliʻi) a me kahi kīʻaha kī.

ʻO kaʻaina awakea: ma kahi o 70-80 g o ka pipi i hoʻomoʻa ʻia a hoʻomoʻa ʻia i ka hui o ʻekolu mauʻuala i kuke ʻia i nā kapa komo; he kīʻaha wai momona.

Mea ʻai māmā: 70 g o ka tī me ka tī.

ʻO kaʻaina awakea: kahi kīʻaha o kefir me ʻelua mau ʻāpala liʻiliʻi.

Poaha

ʻAina kakahiaka: ʻeleʻele a i ʻole berena rai (100 g) me ka tī.

ʻO kaʻaina awakea: pipi i hoʻolapalapa ʻia (a i 80 g); ʻekolu mauʻuala i hoʻolapalapa ʻia a me kahi ʻāpala liʻiliʻi.

Mea ʻai māmā: 100 g berena ʻeleʻele me ka tī.

ʻO kaʻaina awakea: ka hua moa moa i hoʻolapalapa ʻia; he Mele; kefir (200-250 ml).

Pōʻalima

Kakahiaka: ka hua hua i hoʻolapalapa ʻia me ke tī.

Lunch: 100 g o ka pipi i hoʻolapalapa ʻia me ʻekolu mauʻuala i hoʻomoʻa ʻia; he kīʻaha wai momona.

Mea ʻai māmā: 100 g berena ʻeleʻele me ka tī.

ʻO kaʻaina awakea: ka salake kukama-kōmato a me ke kīʻaha o kefir.

Aloha Hawaii

Kakahi kakahiaka: 100 g berena ʻeleʻele me ka tī.

ʻO kaʻaina awakea: ka sāleta, nā mea e hana ai i ka kōmato, kukama a me ka aila mea kanu (iki).

Mea ʻai māmā: maiʻa me kefir (aniani).

ʻO kaʻaina ahiahi: pipi pipi (100 g); he Mele; tī.

Lāpule

ʻO ka ʻaina kakahiaka: ka hua moa moa i hoʻolapalapa ʻia me ka tī.

Lunch: 100 g o ka umauma moa i hoʻolapalapa ʻia; 3-4 uala i nā kapa komo; wai kōmato (250 ml).

Mea ʻai māmā: nā hua a me nā kī.

ʻO kaʻaina awakea: kukama a me ka salakeke kōmato; 200 ml o kefir.

ʻO ka wiki 2

Poakahi

Kakahiaka: ka hua hua i hoʻolapalapa ʻia me ke tī.

Lunch: ʻekolu mauʻuala i hoʻolapalapa ʻia; ʻōmato a me ka ʻāpala.

Mea ʻai māmā: wai huaʻai (250 ml).

ʻO kaʻaina awakea: ka sāleta, kahi e hoʻokomo ai i ka ʻōmato, kukama a me kekahi aila mea kanu; kefir (aniani).

Pōʻalua

Kakahi kakahiaka: a i 100 g o ka berena ʻeleʻele me ke tī me ka waiū.

Lunch: 3 mauʻuala i hoʻolapalapa ʻia; i kekahi mau ʻōmato; wai huaʻai (aniani).

Mea ʻai māmā: 2 ʻāpana lahilahi o ka berena rai me kahi kīʻaha o kefir.

ʻO kaʻaina awakea: ka hua hua i hoʻolapalapa ʻia me ka tī.

Pōʻakolu

ʻO ka ʻaina kakahiaka: ka hua moa moa i hoʻolapalapa ʻia a me ke kī me nā ʻāpana lemon ʻelua.

Lunch: hoʻopiha iʻa iʻa (ma kahi o 100 g); ʻelua mauʻuala i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha; wai huaʻai (250 ml).

Mea ʻai māmā: he kīʻaha o kefir; he ʻāpana palaoa palaoa.

ʻO kaʻaina awakea: kukama a me ka salakeke kōmato; tī.

Poaha

ʻAina kakahiaka: 70 g o ka waiū a i ʻole curd momona momona me ka ti.

ʻO kaʻaina awakea: ka iʻa, paila a hoʻomoʻa ʻia (100 g); wai huaʻai (aniani).

Mea ʻai māmā: 40 g berena ʻeleʻele me ke kīʻaha o kefir.

ʻO kaʻaina awakea: 30 g o ka tī paʻakikī; hua moa; ʻāpala.

Pōʻalima

Kakahi kakahiaka: ma kahi o 70 g o ka berena rai me ke kī.

ʻO kaʻaina awakea: a i 100 g o ka umauma moa i hoʻolapalapa ʻia; 2 ʻuala i hoʻolapalapa ʻia; he hapalua kīʻaha o ka huaʻai a i ʻole ka wai momona.

Mea ʻai māmā: 50-70 g o ka waiū momona momona.

ʻO kaʻaina awakea: kukama a me ka salakeke kōmato; he kīʻaha o kefir.

Aloha Hawaii

Kakahi kakahiaka: 60 g berena ʻeleʻele me kefir (200 ml).

ʻAina awakea: 50 g o ka tī; ʻelua mauʻuala i hoʻolapalapa ʻia; kōmato a me kahi kīʻaha kī.

Mea ʻai māmā: he ʻāpala a me ke aniani o ka wai momona.

ʻO kaʻaina awakea: kahi salakeke o nā hua manu i hoʻolapalapa ʻia a me nā kukama, i hoʻowali ʻia me ka hapa liʻiliʻi o ka waiʻawaʻawa (i nā hihia koʻikoʻi, mayonnaise momona-momona); tī.

Lāpule

ʻAina kakahiaka: 100 g berena ʻeleʻele a rai paha; kahi ʻāpana o ka waiū momona momona; Kope kī.

ʻO kaʻaina awakea: ka salake kāpeti, hoʻomāmā liʻiliʻi ʻia me ka vīnega.

Mea ʻai māmā: 2 mau ʻōmole liʻiliʻi.

ʻAina ahiahi: hua moa i hoʻolapalapa ʻia; 2 mau ʻōmato a me ke kīʻaha o kefir.

ʻO ka wiki 3

Poakahi

ʻAina kakahiaka: kahi kīʻaha kī me ka waiū me kahi ʻāpana (50 g) o ka tī.

ʻO kaʻaina awakea: salakeke, nā mea e hana ai i ʻelua mauʻuala, kahi kōmato, kahi kukama a me nā mea kanu; Hiki ke hoʻouna ʻia i ka umauma moa i hoʻolapalapa ʻia (100 g) i kahi salakeke a ʻai ʻokoʻa paha.

Mea ʻai māmā: kahi ʻāpana o ka palaoa ʻeleʻele me kefir (250 ml).

ʻO kaʻaina awakea: 2-3 mauʻuala i kā lākou ʻaʻahu a i hoʻomoʻa ʻia paha; hua moa i hoʻolapalapa ʻia; kaʻaila kawa momona momona (1 tsp); ʻāpala a me kī.

Pōʻalua

ʻAina kakahiaka: tī momona momona (50 g) me ke kī.

ʻO kaʻaina awakea: ʻelua mauʻuala i ko lākou kapaʻaʻahu; nā pīni kēna (ma kahi o 70 g); he kīʻaha o ka huaʻai a i ʻole ka wai momona.

Mea ʻai māmā: 2 mau ʻōmole liʻiliʻi me ke kīʻaha o kefir.

ʻO kaʻaina awakea: ka hua moa moa i hoʻolapalapa ʻia; he kīʻaha o kefir.

Pōʻakolu

Kakahi kakahiaka: berena rai (100 g) me kahi kīʻaha kī / kope.

ʻO kaʻaina awakea: kuke i nā hua i kāʻai ʻia mai nā hua 2, ke kōmato a me nā mea kanu i loko o ka pā palai maloʻo; wai huaʻai (aniani).

Mea ʻai māmā: ʻelua mau ʻāpala me kahi kīʻaha o kefir.

ʻO kaʻaina awakea: paila 100 g o ka hoʻopiha moa a i ʻole me ka ʻaila ʻole; tī.

Poaha

ʻAina kakahiaka: tī me kahi ʻāpana (50 g) o ka tī.

ʻO kaʻaina awakea: salakeke (kukama, ʻōmato, nā mea kanu, kahi puna o ka aila mea kanu) me ʻekolu mauʻuala i hoʻomoʻa ʻia.

Mea ʻai māmā: 2 mau ʻāpala a me ka wai huaʻai (250 ml).

ʻO kaʻaina awakea: ma kahi o 150 g o ka tī liʻiliʻi me ka momona momona momona (1 tsp); kefir (200 ml).

Pōʻalima

ʻAina kakahiaka: tī / kofe me ka berena rai (100 g).

ʻAina awakea: iʻa i hoʻolapalapa ʻia (100 g); sāleta (kukama me ka kōmato).

Mea ʻai māmā: he ʻāpala me ke kīʻaha o ka wai huaʻai.

ʻO kaʻaina awakea: kahi ʻelima 50 mauʻu a me ka kefir (250 ml).

Aloha Hawaii

Kakahi kakahiaka: ma kahi o 50 g rai a ʻeleʻele paha berena me kahi kīʻaha o ka tī waiū.

ʻO ka Lunch: kāpī keʻokeʻo ʻoki ʻia, kāpīpī ʻia me ka vīnega.

Mea ʻai māmā: 2 mau ʻāpala.

ʻO kaʻaina awakea: hua manu paʻakikī; 60-70 g o ka tī; kefir (200 ml).

Lāpule

ʻAina kakahiaka: kahi ʻāpana o ka berena rai; kahi ʻāpana tī; kope a i ʻole tī (hiki iā ʻoe ke hoʻohui i ka waiū i ka inu).

ʻO kaʻaina awakea: 100 g iʻa iʻa i paila ʻia a i ʻole nā ​​mea iʻa; he kīʻaha kī.

Mea ʻai māmā: ʻāpala a me ka wai huaʻai (aniani).

ʻO ka ʻaina ahiahi: nā hua ʻōpala (e hoʻohana i nā hua 2, 50 g o ka ham lean a me kekahi mau greens); he aniani kefir.

ʻO ka wiki 4

Poakahi

ʻAi kakahiaka: nā limu me kahi ʻāpana (100 g) o ka berena rai.

Lunch: ʻekolu mauʻuala i hoʻolapalapa ʻia; kāpeti ʻokiʻoki (100 g).

Mea ʻai māmā: he ʻāpala me ke kīʻaha o nā wai hua.

ʻO kaʻaina awakea: nā pīni kēne (50-60 g); kahi ʻāpana o ka rai a ʻeleʻele paha berena me ke kīʻaha o kefir momona momona.

Pōʻalua

Kakahi kakahiaka: ma kahi o 100 g o ka berena rai me ke kī.

ʻO kaʻaina awakea: ka saladi me ke kāpena a me ka ʻuala he 2-3 (hiki iā ʻoe ke kāpīpī iā ia me kahi aila mea kanu liʻiliʻi).

Mea ʻai māmā: kefir (250 ml).

ʻAina ahiahi: ʻelua mau hua i hoʻolapalapa ʻia; ʻāpala a me ke kīʻaha wai momona.

Pōʻakolu

Kakahi kakahiaka: ma kahi o 70 g berena cereal me kahi kīʻaha o ka waiū.

Lunch: 100 g o nā hoʻopiha iʻa i hoʻolapalapa ʻia; ka sāleta mea kanu non-starchy me nā mea kanu.

Mea ʻai māmā: he ʻāpala a me ke aniani o ka wai momona.

ʻO kaʻaina awakea: ʻo ka hua manu pīpī me kahi teaspoon o ka momona momona momona (a i ʻole mayonnaise); kefir (200-250 ml).

Poaha

Kakahi kakahiaka: 50 g o ka tī me ka tī.

ʻO kaʻaina awakea: 2 mau ʻōmato a me 100-120 g o ka berena rai.

Mea ʻai māmā: ʻāpala; he kīʻaha wai momona.

ʻO kaʻaina awakea: ma kahi o 70 g o ka hoʻopiha pipi i kuke ʻia; 3-4 mauʻuala i hoʻomoʻa ʻia; kefir (200 ml).

Pōʻalima

ʻAi kakahiaka: ka hua moa moa i hoʻolapalapa ʻia me ka tī a kope paha.

ʻO kaʻaina awakea: ʻelua mauʻuala i hoʻolapalapa ʻia me kahi liʻiliʻi o ka waiʻawaʻawa a i ʻole mayonnaise o ka momona momona o ka momona; ʻo saladi me nā kukama a me nā ʻōmato.

Mea ʻai māmā: 2 mau ʻāpala a me ke kīʻaha wai momona.

ʻO kaʻaina awakea: nā hua huaʻai (ʻelua mau hua manu, ʻōmato a me nā greens).

Aloha Hawaii

Kakahi kakahiaka: 70 g o ka palaoa rai me ke aniani o ka waiū.

ʻAina awakea: 2 tbsp l. kēpau kēpau; saladi o nā kukama a me nā kōmato.

Mea ʻai māmā: sāleta (ʻokiʻoki i hoʻokahi ʻāpala a me ka maiʻa i loko o nā cubes); wai huaʻai (200 ml).

ʻO kaʻaina ahiahi: 100 g o nā iʻa iʻa wī ʻole (koho: paila a hoʻomoʻa ʻia) a me kahi kīʻaha o kefir.

Lāpule

ʻAina kakahiaka: ʻelua mau palaoa a me ke kī.

ʻO kaʻaina awakea: kahi salakeke o ʻelua a ʻekolu paha mauʻuala i hoʻolapalapa ʻia, kāpeti keʻokeʻo ʻokiʻoki ʻia, kahi puna o ka aila mea kanu.

Mea ʻai māmā: he kīʻaha o kefir.

ʻO kaʻaina awakea: kahi ʻāpana o ka umauma moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia (a i 120 g) me hoʻokahi hua manu i hoʻolapalapa ʻia a me ke kīʻaha o ka wai hua / huaʻai.

ʻO kahi laʻana o ka papaʻai wai male no 1 lā

8:00 - he kīʻaha kī ʻōmaʻomaʻo.

8:30 - ʻāpala nectar (200-250 ml), hiki me ka pulp.

10:00 - he kīʻaha wai ʻalani.

11:30 - he aniani o ka wai paina.

13:00 - nectar mānoanoa mai kahi hui o nā mea kanu.

15:00 - wai kāloti.

17:00 - he kīʻaha o ka wai keleka.

19:00 - he kīʻaha o ka wai hua waina.

21:00 - he kīʻaha o ka wai kāloti.

Contraindications no ka papaʻai male

  • ʻAʻole pono e kuhikuhi ʻia ka papa ʻaina male i nā wahine i ke kūlana a me ka hānai ʻana i ka waiū, me nā maʻi maʻi mau a me nā maʻi viral.
  • ʻAʻole ʻoe e noho ma kahi papaʻai wai me ka maʻi kō.

Nā mea maikaʻi o ka papaʻai male

  1. Loaʻa nā pono he nui i nā koho papaʻai male lōʻihi. Hāʻawi lākou i kahi kaona paheʻe a paʻa mau me ka liʻiliʻi liʻiliʻi no nā pilikia olakino. Eia kekahi, ma ke ʻano he kūlana, hoʻomaikaʻi ka mokuʻāina o ke olakino.
  2. Eia kekahi, hoʻololi ʻia ka helehelena no ka mea ʻoi aku (i ke ʻano, ke ʻano o ka ʻili).
  3. Hiki ke kaupaona me ka ʻole o ka wī o ka wī, a nui loa ka ʻano o nā meaʻai.
  4. Inā mākou e kamaʻilio e pili ana i ka papaʻai momona o ka male i ʻōlelo ʻia no ka pohō wikiwiki, hoʻomaikaʻi ia i nā hana metabolic a paipai i ka hoʻopau ʻana o slagging i loko o ke kino i kahi ala kūlohelohe.
  5. Eia nō hoʻi, hoʻolauna nui nā wai ʻono, no ka mea, ʻoiai ka nele o ka meaʻai paʻa i ka papaʻai, ʻoluʻolu maʻalahi ʻia kēia papaʻai.

Nā mea maikaʻi ʻole o ka papaʻai male

  • ʻO ka mālama ʻana i nā koho wā lōʻihi no ka papaʻai male e koi ʻia ka hoʻopaʻi a me ka hana paʻa i ka ʻano ʻai, akā naʻe, pono ʻoe e kū i kahi wā papaʻai.
  • ʻO ka ʻai wai ponoʻī e hoʻohewa ʻia e kekahi mau mea ʻai pono ma muli o ka ʻoiaʻiʻo hiki iā ʻoe ke alo i ka maʻi o ka mea i kapa ʻia ʻo "ʻōpū palaualelo". A laila paʻakikī e hana ʻo ia i ka meaʻai paʻa.
  • E hoʻolohe i kou mau manaʻo a mai ʻoi aku i ka wā papaʻai i paipai ʻia. ʻOi aku ka maikaʻi e hoʻomaka me kahi lā hoʻokē ʻai wai a, ma muli o nā hopena, hoʻoholo inā ʻoe e noho ma kahi ʻano hana ʻoi aku ka lōʻihi.

Ke alakaʻi hou nei i ka papaʻai male

He mea pono e huli i nā koho manawa lōʻihi no ka papaʻai male ma ka liʻiliʻi ma hope o ka hoʻomaha o hoʻokahi mahina, a i ka wai o ka manawa ʻelima mau lā - 2-3 mau pule ma hope o ka mua.

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